Inspiring You With Henri Hebert

Ep 126 | Embodying Authentic Self + Synchronicity The spiritual journey is the unlearning of fear and the acceptance of love. ~ Marianne Williamson Becoming our authentic selves is about rediscovering who we innately are. Us becoming who we’re meant to be isn’t about being more of anything but ourselves. This awakening isn't something we can compare with another, as our journey differs from anyone else’s. No one else can be a more authentic version of us than we can. And no one can take this journey for us. This adventure we must take by ourselves. Our authentic selves are already within us. Spiritual growth is about uncovering who we authentically are. Who we are has been buried by layers of protection by the ego. As we reach this realization, this need for something more meaningful, we also see that no one can help us but ourselves. No one knows what hides in the marble that surrounds our authentic selves. We must be the ones to strip away the layers to show ourselves and the world the greatness that lies b

#125 |Pisces Full Moon Reiki Energy Healing Meditation with 963 Hz music The Harvest Pisces Full Moon comes into full bloom on September 10, one day after Mercury, the planet of the mind, stations retrograde., and we enter an accelerated period of transformation leading up to the Equinox. I love this time of year because it brings such a powerfully balancing energy where the peace and light of the higher realms become more accessible to reach.  This energy will be unfolding over the course of the next two weeks.  We have quite the combination of realm-shifting factors right now. Energies and magnetic storms have been elevated for a week. When the magnetic fields are disrupted and stretched thin - especially for days on end -  more cosmic rays and crystalline plasma penetrate our cells, DNA, consciousness, and realities. Extended geostorms assist the realm shift. Visions reveal beneficial gateways opening wide, activation of DNA, and mutation of form to adapt to a higher light quotient. Hi

#124 | Meditate with Me + How to Stimulate Your Vagus Nerve for Better Mental Health In this episode, we chat about Meditate with Me, Vagus Nerve, how Reiki recently helped me, intentions, and journal prompts! Stimulating my vagus nerve has played a key role in the management of my mental health over the years.  What exactly is the vagus nerve? The vagus nerve is the longest nerve in your body. It connects your brain to many important organs throughout the body, including the gut (intestines, stomach), heart, and lungs. In fact, the word "vagus" means “wanderer” in Latin, which accurately represents how the nerve wanders all over the body and reaches various organs. The vagus nerve is also a key part of your parasympathetic “rest and digest” nervous system. It influences your breathing, digestive function, and heart rate, all of which can have a huge impact on your mental health. But what you really need to pay special attention to is the "tone" of your vagus nerve. Vagal tone is an internal biological

#123 |What is your Life teaching you? What gifts are being bestowed upon you in your living? Many of us long to find a spiritual teacher or guru. We may feel unsure of how to practice our spirituality without one, or we may long for someone who has attained a higher level of insight to lead the way for us. Some of us have been looking for years and feel frustrated and even lost. The good news is that the greatest teacher you could ever want is always with you -- that is your life.  The people and situations we encounter every day have much to teach us when we are open to receiving their wisdom.  Tune in to hear more!

#121 | 5-minute Mindfulness Meditation Learning to use mindfulness meditation for stressful situations to create whole health in your life. Five minutes can feel like a small amount of time, but the truth is, it is enough to complete a 5-minute meditation and set the tone for your day. We live in a world where constant busyness and distractions can become a norm for the Human. You can counteract that by taking a break with a 5-minute guided meditation, which provides an opportunity to reduce stress, increase focus and inspired productivity and improve mindfulness — enabling us to be more fully present throughout the rest of our activities. It's really important to take five minutes as a short break for yourself during the day to pause and just let go of everything. Let's try this meditation to reconnect with awareness and to feel present. When we do that, we tend to feel a little calmer in the mind, and we're able to then carry that calmness and mindfulness into whatever we're doing. The benefits of 5-minute

#120 | September Energy Update It is HOT here in Los Angeles this week, and with today being Sept 1, there is also a distinct energetic difference. Are you feeling it too? Change is stirring within the Earth. With the stirring energies, new possibilities are emerging from the old. Nature offers such profound wisdom for us as we journey through life. The guidance now is to embrace the bountiful harvest and claim the many blessings available right here and now while simultaneously releasing any attachment to what is and what has been by letting go. Whether you're in the Northern Hemisphere and feeling the first stirrings towards Autumn now. Or in the Southern Hemisphere, observing the first signs of the Earth waking up and moving into Spring. We're experiencing one of those magical times of the year where Nature is seasonally rebalancing! This is a powerful time for us to harmonize our energies with the One Divine Source flowing through All That Is! Pay attention and tune into Mother Earth's wisdom of effortles

#118 | Shifting into the Higher Perspective In this episode, we talk about Conflict, Release, and Transformational Liberation: Gifts of the 4th Ray We all experience energies that are conflicting and oppositional in our lives in this human experience. The handling of these on our spiritual journey, as we shift from 3D, matter-level priorities to 5D where there is no duality or separation, is part of our transformation. At 5D, our human and soul are able to merge more and be more embodied. As we shift to 5D and higher, we start to release from being driven by the ego and personality and are no longer caught as much to succumb to polarization, separation, and resistance. Of course, being human and living on this planet, we can get sucked into engaging in conflict, which can shift us from 5D to 3D again, yet a part of us knows it is well below our initiation level & with awareness, realization in place along with energy healing tools we can clear the non-beneficial energies and once again shift quickly to 5D

#117 | The Art of Practicing Book Club: "The Body Keeps The Score: Brain, Mind & Body in the healing of trauma" + how to apply the concepts In this episode, fellow Reiki & Dowsing Energy Practitioner and Life Coach Brigitta Dau and I chat about "The Body Keeps The Score: Brain, Mind & Body in the healing of trauma" by Bessel van der Kolk about the way the body responds to psychological trauma. This book was released in 2014 and it became one of the most widely read books in the pandemic world.  The Body Keeps the Score is the inspiring story of how a group of therapists and scientists— together with their courageous and memorable patients—has struggled to integrate recent advances in brain science, attachment research, and body awareness into treatments that can free trauma survivors from the tyranny of the past. These new paths to recovery activate the brain’s natural neuroplasticity to rewire disturbed functioning and rebuild step by step the ability to “know what you know and feel what you

#116 | Virgo New Moon Reiki Energy Healing Meditation --- Support this podcast: https://anchor.fm/inspiring-you/support

#115 |  Shift your Energy to Raise your Vibration Feeling heavy, down, or misaligned lately? In this podcast, I will teach you how to raise your vibes and feel really good! I get asked quite a bit about – How do you shift your energy to raise your vibration? How do you step into your superpower?  When you elevate your own energy, your whole world can change. We are vibrating at a certain frequency. And when we change that frequency, everything elevates around us.  This episode’s intention and vibrational frequency is really designed to ignite that power within you, to help you claim and honor, and respect your energy to recognize that the more powerful energy, the more positive energy, the more elevated energy that you bring into your own life, the more LIGHT energy you can shine out to others. And that creates a ripple effect. But first, let’s clear up any resistance you have around this topic. We all want to feel joy but while living in the Light sounds amazing, so many of us are afraid to g

#114 | Energy Update + How to Hold Higher Concentration Light Reiki Energy Healing Meditation --- Support this podcast: https://anchor.fm/inspiring-you/support

#113 | Why should I care about my Neural Pathways + Mindfulness Tools --- Support this podcast: https://anchor.fm/inspiring-you/support

#112 | 8/8 Lions Gate Beneficial Portal Activation + Reiki Energy Meditation  The Lion's Gate Beneficial Portal opens on August 8! It is a profound and huge "day" for our progressions, transformation, healings, new creations, and hearts. And here we're talking multi-dimensional heart, not just the one we experience in our physical bodies and the associated emotions.  Join us for this powerful 8/8 Lions Gate Portal Activation meditation as we engage with these beneficial energies that are being unleashed to help us continue to move out of old limitations, outdated belief systems, nonbeneficial patterns, and nonbeneficial programs.  Yes, we have been clearing, purifying, releasing and moving out old fears, beliefs and systems that have ceased to serve us. Now, this is happening at a much higher level where we are integrating high-frequency energies that our cognitive self doesn't always grasp. Any work we do in this period of "time" is going to have massive results. The intent

#111 | August Energy Update --- Support this podcast: https://anchor.fm/inspiring-you/support

#110 |How Determination plays a role in transforming your Health “Acceptance looks like a passive state, but in reality, it brings something entirely new into this world. That peace, a subtle energy vibration, is consciousness.” —Eckhart Tolle Heal your Story, Transform your Life: The energy of determination can be so significant when transforming your health and life.  Some people will try to use logic and reason to heal, yet that's not enough. And also, newsflash, this is where many people get stuck. If you look at it from an intellectual standpoint rather than creating a real shift in the mind, then one can become stuck. In this episode, we talk about the key transformational shifts and how important they are to be able to help you get radical results in your life. And while these insights may seem insignificant to some, they are pivotal and can be a game changer when you implement them into your life. Listen in as Henri shares powerful insights to help you truly make the shifts needed to uplevel your

#109 |Leo New Moon Reiki Energy Healing Meditation We've reached the point of new beginnings that is the July 28th New Moon in Leo. And it's a powerful one! This New Moon welcomes us into the Lion's Gate Beneficial Portal of accelerated energy and awakening. Each year on August 8, we're given a potent opportunity to manifest, thanks to the opening of the Lion's Gate beneficial Portal. The Leo New Moon is one of the sweetest New Moons we have experienced in a while. It carries the vibration of abundance, joy, and creativity. It is a beautiful New Moon for checking in with the flow of our lives and if we are where we want to be. Tune in for the Leo New Moon Reiki Energy Healing Meditation! Support this podcast with a small monthly donation to help sustain future episodes. Click Here to support. Thank you in advance.  Reiki Blessings! --- Support this podcast: https://anchor.fm/inspiring-you/support

#107 |Trusting Intuition in Times of Uncertainty In times of uncertainty, the mind wants to hold onto what is known; it wants to re-create from a space of the familiar and move in that direction. The challenge is when we move through energetic shifts in life, what was known actually holds no vibrational resonance to the ever-evolving NOW moment in this present, and there is no way (at this point for the Human physically) back to the past. The mind finds itself stuck in the middle, unable to move forward into the unknown yet unable to move back into the known as this is completed as an experience. The uncomfortable path between these two directions for this Human is found in tools of surrendering control/releasing expectations & attachments. To let go, clear all that the ego knows, and form a new thought form of what could be, allowing what is aligned to make itself known in the micro-steps and trusting in the path as it reveals step by step. Could we take a leap of faith based on a feeling inside? Could w

#106 |Capricorn Super Full Moon Reiki Energy Healing Meditation This Super Full Moon peaks on July 13, bringing some intense waves into our cosmic skies. Even though there is some intense energy attached to this Full Moon, it is here to support us to release dense energies and also there are hidden gifts and rewards! There is a lot of potential for growth and success under this Full Moon, especially if we embrace and use what it offers to empower us. Known as the Buck Moon, this is also a super moon amplifying whatever it is casting its light on. If you have unfinished business or unresolved issues, they will be illuminated with this full moon. The good news is there is lots of support and many helpful allies that can assist you in sifting through the chaos and instability to find and anchor your inner strength and truth. You will need to practice trust and positive, practical resilience if you are facing challenges. Ask for help and be willing to accept and receive what shows up. A full moon always provides

#105 | Are Energy Cords a thing?! And Non-Beneficial Energy Cord Cutting Dowsing Energy Healing with energy practitioner Carol Daugherty --- Support this podcast: https://anchor.fm/inspiring-you/support

#104 |July Energy Update --- Support this podcast: https://anchor.fm/inspiring-you/support