Inspiring You With Henri Hebert

#36 | September 20, 2021 Mindfulness of Thoughts Just as it’s possible to direct attention to the breath, to body sensations, or to sounds, the same mindful loving awareness can be directed to observe thought. To experiment and understand this, try a one-minute practice of counting your thoughts. You will notice picture thoughts and words thoughts. Some people think primarily in images, others in words, and some have the audio and visual thoughts coming together. Just notice. There might also be very soft thoughts that come in the background saying things like “there haven’t been many thoughts yet." Your job for this mindfulness meditation is to sit for one minute, and simply number the thoughts when they appear. As soon as you notice this thought, name it gently according to its predominant quality. You can use simple notes like planning, remembering, judging, worrying, imagining, or fearful thought, happy thought, interesting thought, creative thought, painful thought, and so forth. Simply naming and acknow

#35 | September 17, 2021 Throat Chakra Affirmation Reiki Meditation Chakras play a role in the flow of energy in your body. Running from the base of your spine to the top of your head, the seven main chakras. each correspond to specific nerve bundles and organs in your body. When one or more of your chakras becomes blocked or unbalanced, it’s thought to have an impact on your physical, mental, spiritual, and emotional health. What are Chakras? We all have energy centers, or chakras, in our body. In Sanskrit, a chakra is also known as a wheel or disk of spinning energy. This energy corresponds to nerve bundles and major organs. Ideally, your chakras stay open and balanced, allowing them to function well. But life happens — and for one reason or another, our chakras can become unbalanced or blocked. This can cause physical or emotional symptoms related to the blocked chakra. Throat Chakra The throat chakra (also known as Vishuddha) located near the region of the throat is associated with speech, hearing, commun

#34 | September 06, 2021 Virgo New Moon Mindful Reiki Energy Healing Meditation New Moons always represent the start of a new lunar cycle. They are a time where energy draws inward. We can use this inward flow of energy to retreat within, to reflect, but to also think about what we wish to draw into our lives as well. The Virgo New Moon on September 6, 2021, sends mixed waves of energy. Whenever a lunar cycle offers energy like this, it is always important to be patient with yourself and to tune in and connect with whatever feels right for you. Under the September New Moon, we may find ourselves feeling a little all over the place, but if we can remember to use this flow of inward energy, we may find ourselves feeling more grounded and present under the opening of this new lunar cycle. There is this sense of adventure surrounding this New Moon, but there is also a deeper energy at play too, guiding us to connect with our inner child and to think about our generational or ancestral wounds. There is an energy o

#33 | September 04, 2021 September Energy Update When I woke up on September 1, I felt a distinct energetic difference in the air. Are you feeling it too? Change is stirring within the Earth!  Nature offers such profound wisdom for us as we journey through life. Embrace the power of change and letting go. Whether you're in the Northern Hemisphere and feeling the first stirrings towards Autumn... Or in the Southern Hemisphere observing the first signs of the Earth waking up and moving into Spring...  We're now experiencing one of those magical points of the year where Nature is seasonally rebalancing! This is a powerful time for us to harmonize our energies with the One Divine Source flowing through All That Is!  Pay attention and tune into Mother Earth's wisdom of effortlessly moving through change to bring this very energy of re-balancing, ease and willingness to flow through change in your own life. Breathe in the new levels of light and open your heart

#32 | August 27, 2021 Part 2 of "Are you in the habit of absorbing other people’s energy?" Energy is the fundamental source that allows you to move through life and realize your full potential. It operates on several levels, including not just the body but also memory, thoughts, beliefs, and feelings. A well-maintained energy field is an essential aspect of keeping balanced and free from disease. Boundary Setting Tips and Tools so you can retain your boundaries and remain energized, calm, grounded, aligned and in abundance. 1. If you practice Reiki as soon as you wake up Turn on Reiki. 2. Mindfully pause and disengage energetically from what you’re doing. This can be done in taking a simple deep breath and saying a word or phrase that is helpful to you. I use the words “be present". Anything that helps bring you into present time in your own body and separate from whatever it is that’s happening. 3. Say your name silently to yourself or if you can to out loud, to help bring you back into your own ex

#31 | August 27, 2021 Are you in the habit of absorbing other people’s energy? Energy is the fundamental source that allows you to move through life and realize your full potential. It operates on several levels, including not just the body but also memory, thoughts, beliefs, and feelings. A well-maintained energy field is an essential aspect of keeping balanced and free from disease. Does being around certain people cause you to feel drained, agitated or confused? If so, it’s possible you’re losing your “energetic boundaries.” Energetic boundaries are subtle, invisible, and profoundly felt. Losing them happens when you merge with other people’s feelings and you lose your sense of self. At some point, we all need to become responsible for our energy fields. So, here are tips on how to let go of the programming of absorbing other’s people’s energy. Remember, humans, it is a process to practice. If you have had the pattern of being a sponge out there in the world, it will take some practice to learn new wa

#30 | August 22, 2021 Aquarius Full Moon Reiki Energy Healing Meditation *You can do this meditation 3 days prior the Full Moon and up until 3 days after the Full Moon.  August 22, 2021, brings the second Aquarius Full Moon of the year. Full Moons light up the night sky, illuminating all that is dark. They can be a symbol for the illumination of a higher and greater truth that allows us to find closure and free ourselves from all that is no longer necessary, for highest good.  It is also a time to remember that all your past triumphs and successes exist as energy. They surround you and support you, and are there to be used by you under the light of the Full Moon. Tune in to the energy under the August Full Moon and use it to clear, release, surrender, let go and to welcome the new chapter that patiently awaits, for your highest good.  This Reiki energy healing meditation is designed to help you embrace your own inner water-bearer so you can clear cords of attachment that are no longer serving.

#29 | August 16, 2021 Kundalini Meditation for a Calm Heart Experience a new level of inner peace with this practice from the tradition of Kundalini yoga & meditation. Breathe your way to a new sense of calm. This soothing breath practice (pranayama) relieves anxiety and promotes calmness and mental clarity. Kundalini Meditation is an active and energizing practice which involves moving awareness through the chakras and allowing the awakening of consciousness within ourselves.  The home of the subtle force of prana is in the lungs and heart. The left palm is placed at the natural home of prana and creates a deep stillness at that point. The right hand that brings you to action and analysis, is placed in a receptive, relaxed mudra in the position of peace. This posture induces the feeling of calmness. It creates a still point for the prana at the Heart Center. Emotionally, this meditation adds clear perception to your relationships with yourself and others. If you are upset at work or in a personal re

#28 | August 16, 2021 Do you feel tired? Are you experiencing Social Hangover? Often clients come to me with wanting to have their fatigue healed. They feel so tired and depleted. The first step is to figure out what is going on with their energy levels, why the possible energy leak, what is potentially causing the exhaustion and from there do an energy clearing and healing to rejuvenate, replenish and bring the system back into harmony and balance.  Since May I have started to see a trend in some of my sessions. I thought this was an interesting topic to share and can be helpful to you if you are experiencing similar symptoms of fatigue, exhaustion, and depletion. It started with some clients in May who went on vacation with another couple.  My client came back more exhausted than when she left. She said "I am so exhausted". I asked her if she was sleeping. She said, "I am sleeping more than ever. The kids were at camp so I was able to enjoy the time with my partner and the other couple. I did have

#27 | August 10, 2021 Healing the Heart Mindful Reiki Energy Healing Meditation Mindful Reiki Energy Healing Meditation will help you to connect with your heart chakra. This chakra holds the center of love, empathy, and compassion. Anahata is the Sanskrit name and means ‘unstruck sound’ and is represented by the element is air and the color green. Like love, air surrounds and sustains us, in this life. Anahata is the chakra of positive energy, connecting the lower chakras to the higher ones. When it is opened fully, the heart chakra becomes a channel for Universal Compassion — our True Self. It is here in this space that we invite the infinite love to flow through us, allowing it to heal ourselves and others. The lesson of the heart is that we must fully love and accept ourselves before we can love and accept others. There is a center in the body where love and spirit are joined, and that center is the heart. It is your heart that aches or fills with love, that feels compassion and trust, and that seems empty

#26 | August 10, 2021 Dowsing Energy Healing to Clear Victim Archetypes I often get asked about books that I would recommend. In this video on instagram/facebook, I shared one of the latest books that I had read. I received a lot of DMs on how helpful and how this learning helped so many people that I thought I would share the audio on the podcast. So here it is! When I pick up #selfdevelopment books, I am not a passive reader.  I like to think about how I can utilize information that resonates with my human from a book to support expanding my awareness, consciousness, and growth mindset.  Before, I start reading a book, I do a Reiki Energy Healing Meditation. I turn on Reiki and set an intention, then mindfully read then do a self-dowsing energy healing session. Mindfully Reading with intention can change your life and be transformational. Reading is the easiest way to continue the learning process, increase empathy, boost creativity, change the way we think and live. and support expanding you

#25 | August 08, 2021 Lion’s Gate New Moon Activation Meditation Every year around the 8th day of the 8th month of the year (August 8th), there is a cosmic alignment called the Lion's Gate. It happens when the Sun is in Leo and when the Sun, Earth, and the star Sirius are aligned, beaming a surge of light. With this peak of energy, there is an immense potential for accelerated awakening.  At its essence, the Lions Gate energy influx is all about empowering you to claim your Highest Truth and power as a spirit of Love and Freedom. And yes, this is the powerful potential and opportunity right here and now.  The Lions Gate Energy is a time of increased cosmic energy flowing between the physical and spiritual realms. It's called the Lion's Gate because it occurs in the astrological sign of Leo (the Lion). As a Zodiac Sign, Leo is associated with the heart center and represents the individualized expression of the Divine. The Leo energy is the perfect stage to anchor the ascensi

#24 | August 08, 2021 August Energy Update As we entered into August, I felt in a sense, a big wave of energy. I found myself going into retreat mode. If I am not as consistent on my social media, it is sometimes an indication that I am currently processing some rather big energies coming in.  They feel like waves at times. The frequencies of the energies coming in are cleansing, restorative and nurturing. We are being exposed to wave after wave of energy that pushes us to change, transform, let go and raise our frequency.  Things are still going to get very intense on the planet certainly for some months coming yet we have been prepared and we have tools for the human! Your role is to align with the ever increasing rate of energetic flows and activations. To stay as present with them as you can, allowing them, opening to them, receiving them deeply so you are transformed at the deepest level. This at times is no easy task. Every aspect of your life and world is changed. And understand that you

#23 | August 04, 2021 Mindful Reiki Lovingkindness Meditation Fear arises from a sense of separateness and it releases its grip as we clear separation and fear programs to allow the clarity to perceive our connectedness to our inner authentic self, others and to life. This version of Mindful Reiki Lovingkindness meditation can help you clear, release, call in and develop your capacity to receive love and trust belonging. If you are facing a particularly painful situation in your life, try to contact the underlying fear and feel how that fear is living in your body. Touch the place where it resided in your throat, your chest, your belly. As you do, imagine that the love of the being you have called on is flowing through your hand into your most vulnerable and fearful places. You might hear the sound of this being’s voice speaking words of kindness and reassurance. Take as long as you’d like, letting in the energy of love and opening directly to the sensations and feelings that arise. How does it affect you to

#22 | August 04, 2021 Change your Lens, Shift your Perspective  If you want to become more aware, more awakened, more realized, more conscious - begin by letting go of judgment, blame, pointing fingers, and take a pause on the circuit you have been on, lean into energy of curiosity, change your lens of perception of how you may be viewing, put on a Mindful lens - put on a zoom mindful lens then zooming out of a situation you have been in a close-up shot in to gain a broader view from this zoom out place, allow yourself take on the observer role, then like an anthropologist, view humans (including yourself) through the viewfinder in everyday life like a drama/comedy series on tv unfolding…pull up a chair & mindfully note what programming you/they may be caught in. Utilizing the energies of compassion, care, curiosity, growth mindset, learning, wanting to expand consciousness, interest in growing self beyond the limited point of where the human may be - use mindfulness tools to observe any programs or

#21 | August 04, 2021 Forgiveness Matters: Self-Forgiveness & Forgiveness Meditation If you feel triggered saying any of that then it is a sign that there is work to do be done there. Once you can authentically say this from the heart then you have found your way to salute your divinity and their divinity and you have neutralized your own feelings, which will help to heal energy from the past, present and into the future. If you get any information, become emotional or words come into your mind as you do this meditation then simply note in your mind all the experiences but don’t let yourself stray down that story path continue saying the mantra. This practice is much like mindfulness meditation. Thoughts can come in but note them as you focus on the mantra again and again. Once you are done then write in your journal what the experience was like or any information you received. This meditation can also help you connect to your intuitive self while healing past guilt, loss, grief and lots of other things h

#20 | July 22, 2021 Aquarius Full Moon Mindful Reiki Energy Healing Meditation  Just a reminder that powerful portal is opening for the three or so days around the July 23rd Full Moon.   Many cultures consider this to be one of the most auspicious Full Moons of the year for recommitting to the path of awakening, and the journey of enlightenment.  Doors are opening for you...Take advantage of them! The key is to clear your mind, become still, and enter within! Reconnect with your inner guidance, and brilliant inner light.  To support, here is an Aquarius Full Moon Mindful Reiki Energy Healing Meditation Dive in to experience the magic for yourself here.  I want you to come here to Inspiring You and have the freedom to express where you are at, what you are in need of, hope for and open to learn about new tools and try some well-tested ones. Even in the most uncomfortable situations, there is a divine opportunity for personal growth for it is all happening for you and through you,

We all have a vibration or life force energy that runs through our entire body. It is this vibration that determines our overall energy, aura and the type of experiences, people and events that we attract into our lives. Our vibration is always changing depending on our mood and the overall quality of life that we are experiencing. These daily fluctuations are normal and are unlikely to have an impact unless our vibration drops for an extended period of time. You probably already know that the key to whole health is raising your vibrations, but did you know that different emotions have different vibrational frequencies? When you embody a higher emotion, your vibrations will rise: if it is a lower emotion, and they will fall. Which emotions you embody have a significant effect on your life. Today we are going to talk about toxic positivity and how it can be a roadblock to raising your vibration. What is Toxic Positivity? We define toxic positivity as the excessive and ineffective overgeneralization of a h

#18 | July 12, 2021 This is a Mindful Reiki Energy Healing Meditation utilizing different Mudras.   A Mindfulness and Reiki Energy Healing meditation practice can support the intention of awakening self-awareness and allowing the embodiment of your Light in physical form to allow the authentic self to be integrated into the human experience more fully for highest good.   We like to layer tools to support the most efficient clearing, healing and to elevate consciousness with ease and grace for highest good. So, this meditation includes using mudras!   According to Ayurvedic medicine (Ayurveda is one of the world's oldest holistic healing systems developed more than 3,000 years ago in India), practicing mudras can balance the body’s subtle energy centers, creating access to higher states of meditation and overall well-being.   So, mudras are powerful tools. Mudra, which means “seal” in Sanskrit, is a gesture practiced with your hands and fingers. Through pressing, to

#17 | July 07, 2021  The Sirius Gateway (7/7 Gateway) opens every year from July 3rd-7th. During this time, we are able to tap into and open to the higher frequencies from the Sirius star with greater ease. In modern astrology, Sirius also holds the vibration of freedom. Its energy can help us to release limitations and feel free to express our true selves. This energy of freedom can also act as inspiration, helping us to release, trust and allow our intentions and dreams to be co-created and to support us receiving them manifested into physical reality with effortless ease, grace, abundance and flow, for highest good.  The 7/7 brings forth an awakening of the third eye center, all-seeing, all-knowing beyond what's known to the human mind and a knowing through being and feeling to the resonance that all is opening beyond what has always been known.  Breathe into the magic of this energy today, for your Highest Good.  Here are some ways you can do that:  1.) Meditation  Meditating