Inspiring You With Henri Hebert

#62 | February 7, 2022 Shift Your perspective, Heal Your Body and Change Your life! Shifting your perspective can be helpful. A change in perspective might give you a new way to interpret your problems and find solutions. This might in turn give you a different way to manage life's challenges and navigate its twists and turns with greater awareness and even ease. There's a well-known saying that perception is reality. How we see something becomes our truth, which can sometimes be self-limiting. Perceptions are influenced by a number of factors: experience, personal values, judgments, information (as well as lack of information), family, society perceptions as well as possible cultural and so much more. Yet, it is possible to expand our perception of situations, events, and behaviors by clearing, releasing from a fixed mindset to allow an opening to then have an expansiveness to support changing our perspective. Changing perspectives can be lifechanging and lead healing your body and changing your life fo

#61 | January 31, 2022 Aquarius New moon Lunar New Year Reiki Meditation If you've been wanting for a celestial clean slate, your wait is over. The Aquarius New Moon on January 31/February 1 brings the start of the Lunar New Year, and it's giving us the chance for a fresh start, both personally and in the collective sense. This new moon is also happening on the same day as the Lunar New Year, which is the real start of the year for those who practice Chinese astrology. The "new year, new me" vibes here will be extra powerful.  New moons always usher in new beginnings, and this particular one is supercharged with optimistic, forward-moving, change-the-world energy thanks to these two retrogrades coming to an end. The Aquarian lunation asking us "to vibrate at your highest potential," In Chinese astrology, the lunar new year represents a turn in the wheel of the zodiac and a shift into the year of the water tiger. In the year of the water tiger, we are encouraged to follow our instincts and make bold choic

#60 | January 28, 2022 How to Shift from a Scarcity to an Abundance Mindset Have you ever paid attention to your thoughts for a day? Are your thoughts generally fearful, negative, focused on what you don’t have? Or are they generally hopeful, beneficial, inspiring, problem solving, encouraging, focused on the things you do have and fill you with appreciation and gratitude allowing you to feel heart centered and expansive? Do you feel like everything is working against you? Everyone including the Universe is conspiring against you? Or, do you feel like the Universe is there to help you? When you can see your life and career from a more abundant place, you’ll create more abundance. It starts with a deep and profound sense of our own inherent worth. When we believe that we deserve to have enough, and that there is more than enough to go around, this abundance mindset creates more opportunities, more creativity, and more possibilities for us to make an impact and do good in the world. Learn even more about How to

#56 | January 26, 2022 Elevating your Consciousness: Part 3 What is the 3rd Dimension of consciousness? The Third Dimension is locked in a time/space and cause/effect or duality paradigm.  3rd Dimensional Reality - Physical Realm: You might think that the Third Dimension refers to the things you see, such as the house, the tree, the animal. In this dimensional context, these things are seen as part of form that which has shape, mass, texture and weight. Form is also present in the Fourth Dimension and to some degree in the Fifth. But in these higher dimensions, things are more light-filled, not as dense as they are in the Third. We can know we’re experiencing the Fourth Dimension when we have moments of spiritual awakening and experiences of heart opening. Other times, it can happen when we’re simply feeling clear and quiet inside. Everything within and around us feels lighter, less rigid. There’s a sense of spaciousness and upliftment. The Fifth Dimension has been described as the dimension of Love, of

#55 | January 26, 2022 Elevating your Consciousness: Part 2 Fear, anxiety, pain, suffering, struggle, lack, etc exist in lower dimensions of consciousness of form. One would have to be in a slower, denser rate of vibration to be in that experience. It is understood that is what is part of that experience, which is why from a higher perspective there is not a right and wrong like we think of it. There are different dimensions of consciousness. The things that are going on in our world where there is prejudice and separation and fear and fighting exist in a dimension of consciousness where there is separation and black and white and right or wrong. With free will, you have the ability to clear from an experience to then elevate your consciousness to a higher perspective. This then releases you from the duality of 3D to a higher state of being. The more conscious a person is the less they have a fixed attitude on any subject. When one is caught in limiting beliefs, subconscious programs and patterns like fear or

#54 | January 26, 2022 Elevating your Consciousness: What does that even mean? Our Consciousness is in constant conversation with the Universe. This is how our reality is formed through us and around us. Today, take a mindful moment to actively check into the conversation with the Universe. If you need to, change the conversation based on what you authentically desire from your heart. Remember, reality moves through you. What you do daily matters to your creation of reality. It can be shaped by what is imprinting into your energy field. What you watch, what books you read, what music you listen to, the conversations you have, etc. Remember, it is your sacred space, your energy so you can always clear and choose a new experience. But, the key is to become aware so you can choose to shift from lower vibrational aspects to a more beneficial reality. There are different states of consciousness and what exists within those states of consciousness—the best way I can say it to you: it is your vibration, your vi

#53 | January 26, 2022 Yes, you do have a Divine Mission! Yes, you do have a Divine Mission! You are here to help create a new paradigm for yourself and humankind. You are here as love in action to help raise the consciousness levels.  You are light in physical form here to create your life experience and everything you intended it to be. So just know that whether you have been on your path your entire life or you’re just beginning to really awaken to all of this and the power within you - this is your time to start living your purpose in the most meaningful and fulfilling way. It’s time to live your destiny and embark on your own personal journey to living in higher dimensions of existence where new possibilities and potentials for your life are waiting for you. Press play to tune in to hear your Divine Mission!

#52 | January 26, 2022 Introduction to Mindfulness + Short Meditation Life can get really challenging. I mean, whether it's just dealing with your day at work ,at home, whether it's trying not to react in a negative way when feeling triggered, or to even watching the news or to the larger environment around. It can be difficult sometimes to just be in the present moment, enjoy your life and not get stressed about it. And that's what mindfulness meditation can help you learn how to do. But what is Mindfulness? This is how Buddhist meditation teacher and clinical psychologist, Tara Brach defines it, Mindfulness is a way of paying attention moment-to-moment to what's happening within and around us without judgment. So, said differently, when we attend to the moment-to-moment flow of experience, and recognize what's happening…fully allowing it, not adding judgment or commentary, then we are cultivating a mindful awareness. And Meditation is the deliberate training of attention. So, when you do a mindfulness medit

#51 | January 17, 2022  Cancer Full Moon Mindful Reiki Energy Healing Meditation  This one is best done between January 17-25, 2022 The moon is full and in its home sign of Cancer yet what does this mean for you? It is guiding us on a path to personal and collective empowerment.  It is bringing: a turning point in our path of personal and emotional maturation. A chance to deepen our knowledge of ourselves, to release from non-beneficial instinctive reactions, emotional and mental patterns that are no longer serving us. The invitation is to release attachments that don't serve us, embody our authentic power, and embrace letting go and allowing yourself to be in the flow.  The sign of Cancer is emotional and deep. The Moon is ruled by the sign of Cancer, and feels very at home here.  Just like coming home after a long day out, taking off your shoes, plopping on the couch, and letting it all unravel…the energy during this time is urging you to let out a big sigh and unwind. When you find

#50 | January 03, 2022 It is Time to Let Yourself "Receive" + Reiki Energy Healing Meditation It is time for you to "receive", and not just all the gifts, but to really receive for all that you have given. What is it that you would most desire to receive? Is it health? Is it love? Is it abundance? Is it joy? freedom? Is it peace? Don’t worry about whether it can really happen or not. Don’t worry about how it’s going to happen. Don’t try to figure it out. Just right here, in this moment, let yourself receive it now. Press play to tune in to find out How to let yourself receive and for this special Reiki Energy Healing Meditation!

#49 | January 03, 2022 Guiding Power Positive Word Every year, I pick a new word at the beginning of the year to be my guiding power positive word. It represents a beneficial way I would like to show up every day, yet it is also superpower tool for my human. I meditate and ask for the most beneficial word for the upcoming year. Once the word is downloaded to me, I do an intention writing session about the word. Then I take what I wrote and do a Reiki meditation.  I set the intention for any upcoming future moments that my present self can use a helping hand that if I say this Reiki'd Guiding Power Positive word then I will receive a Reiki boost. This Reiki'd intent word acts like a beacon of Light to swoop in and support me.  Don't underestimate the power of one word. Press play to tune in to find out why I started this tradition and what my word is for this year & how I use this tool!

#48 | January 03, 2022 Happy New Year & New Moon journal prompts Last night was the first New Moon so Happy First New Moon of 2022! We are still in the energies of the new moon!  With the New Moon, we begin a new energetic cycle. We're still in the coldest and darkest time of the year here in the Northern Hemisphere which presents a wonderful opportunity for rest, meditation, reflection, and letting go of all that is no longer serving you. Utilizing this Winter season for reflection, release, gaining clarity, and honoring the light within you is powerful preparation. The inner transformation you claim now will prepare you to really be ready to grow, thrive, and expand into the big intentions you're now getting glimpses of, come Spring. Since this is the New Year plus the New Moon, it is a powerful shift point to reset and realign within! Take a moment to really look within, reconnect with I Am, realign with your Highest Divine Truth, and Soul Presence, and allow yourself, from a place of centeredness

#47: The 12/12 Portal - The Solstice Gateway of Light!

#46 | November 18, 2021 Taurus Lunar Eclipse Full Moon Mindful Reiki Energy Healing Meditation The November Lunar Eclipse Full Moon is happening in the early morning hours of November 19, 2021. Lunar Eclipses are known to bring somewhat challenging and unstable energy that has a way of revealing old patterns while bringing blockages to the surface to be released, for highest good. So, what have you been carrying with you energetically that is no longer serving? It's time to drop your baggage and start traveling lighter! Happy Eclipse Season! This one is best done between November 18 - November 24, 2021.

#45 | November 17, 2021 Basic Mindfulness Practice: Breath and Body Finding a sitting position that allows you to be alert—spine erect but not stiff—and also relaxed. Closing your eyes and establishing a simple sense of presence. Then, allowing your awareness to scan through your body and, wherever possible, softening and releasing obvious areas of physical tension. You might take a few very full breaths, and then allow your breath to be natural. Bringing your attention to where you most easily detect the breath, or perhaps where it’s most pleasurable ... letting this place of experiencing the breath be your home base, an anchor to the present moment.  Press play to tune in for this Mindfulness Meditation.

#44 | November 16, 2021 Mindfulness Meditation to support releasing Pain and Discomfort Sitting in a way that's comfortable for you, closing your eyes, and collecting your attention with a few nice, full breaths. Taking some moments to let the attention scan the body. And just noticing if there's any areas of particular discomfort. If there is an area where there's unpleasant sensations calling your attention, just to bring a receptivity there. Noticing what happens as you begin to be present with those sensations. Press play to tune in for this Mindfulness Meditation. 

#43 | October 04, 2021 Scorpio New Moon Reiki Energy Healing Meditation  This one is best done between October 26-November 12, 2021. Ah yes, once again we are in the energy of the “New Moon”. This energy begins 3 days before the actual event, the 4th day ~ being its most potent energetic moment and then the 3 days afterwards, as the moon moves away from this phase. Each month the lunar cycles of both the full moon and the new moon give us the opportunity to manifest what we want in life or to release those things that do not serve us and process them out. A new moon represents the end of one cycle and the beginning of another new 28-day cycle. Sun conjunct Moon gives an invigorating burst of energy and initiative. So this is an excellent time for making a fresh start, turning over a new leaf, or starting a new project. You can also question. The new moon is the birthing cycle of the moon’s various phases. We want to use the energy of the New Moon to support us. The New Moon Reiki Meditation is a time to

#42 | October 02, 2021 Bite size chat on consciousness, energy and light!  So consciousness and energy are different. Energy and light, feel to you possibly like the same thing - usually people will say, "I felt it". And so essentially when you use the word “energy”, you are talking about the source energy, that creates worlds that is always available to you. And oftentimes when you talk about the light, it's more about your light or the expression of energy that you are in the world. Consciousness is what moves energy into form. Your focused attention. You holding holographic images in your force field of consciousness is what allows the particles of infinite creation, energy to move into form, you are creator within your own creation. what is meant by consciousness moves energy into form. You are also created within your own creation, which is why consciousness moves light into life. The light that you are - so that you can fully experience - your power to create your life, your world, your reality, wh

#41 | October 01, 2021 November Energy Update Press play to tune in!

Ep 40: October Energy Update