Peak Energy 4 Performance

Learn how to train your body for peak energy and peak performance with specific exercise principles. Discover how specific exercise training techniques can increase your energy, improve your physical conditioning to be more efficient, and keep you functioning at a high energy level. Jody shares her years of knowledge as a personal trainer and some of the common physical conditioning limitations she sees when people are going about their regular exercise routine. She highlights specific changes you can make to your weekly fitness program that will bring about great results towards feeling more energetic, being stronger, and having a healthy, high functioning heart. You will be inspired with a challenge and be given a number of ideas to implement into your weekly health and fitness routine.  To learn more about Peak Performance Health coaching and Peak Energy Performance Coaching, you can visit: https://jodykennett.ca/performance-coaching/

This is a six month, half way through the year, reflection coaching episode to guide you to success in leading your next 6 months with focus and energy. It is for entrepreneurs, leaders, and career professionals to take a time out in acknowledging what you have done, the progress you have made, and what worked or did not work. It is also a time to realign to your values, to where you want to lead your life, career, business, and set you up strong with a plan going forward. Hear the number one most important step to reflect upon in your life that will bring fulfillment and happiness to you while connecting you to your purpose, truest self, or soul. You will be guided through the steps of reflecting, recharging, and refocusing for the vision and goals you have in the second half of the year. You can download a free 6 month review and reflection exercise below to print out and follow along with the episode writing down your own reflections, progress, vision, and goals. Find out the powerful goal setting techniqu

We are in the middle of a historic movement of progress and change as we fight for gender equality. Hear from women leaders, activists, and change agents, Melinda Gates and Patricia Arquette as they share the call to step up as a women leaders so we will have a voice and seat at the table. This year at the 'Women Deliver' conference in Vancouver, leaders from around the world came together to put children and women's initiatives on the G7 agenda so the leaders will sit up and listen. Whether you are a women CEO, a women executive, a female entrepreneur, a mom, a nurse, or a youth, you have a voice and every action counts, small or large, to move equality forward. If you are a feminist or a leader who wants to empower and elevate more women to leadership roles, this episode shares a vision larger than all of us. For the first time in history, the tides are slowly changing and women are starting to have a voice and be heard with important movements like #metoo. At this year's Women Deliver event the theme was p

This episode is for entrepreneurs in their first few years of starting their business and the importance of mindset and emotional resilience. We are keeping it real and you will hear from a service entrepreneur who is celebrating two hard, challenging years in start up and what she did to make it this far. She is a small business award winning nominee for multiple categories, but shares the true, courageous and challenging battle it has been to grow her business. You will learn about some of the lessons she learned, what keeps her going, and how a car accident changed the trajectory of her business approach that ended out being a positive outcome. As she is a personal trainer who is a movement coach and service based business owner, you will hear about a crucial lesson heart centered entrepreneurs need to learn in order to own their success and what success looks like. Tune in if you are an entrepreneur in start up and need to know you are not alone in the struggling for growth momentum journey and want some

In this thought provoking conversation, connect to your being, examine success, create fulfillment, and find your Ikagai, reason for being. Be challenged with powerful questions from life coach David Frank Gomes, as he shares insights that will give you a fresh perspective.  If the way you are living is not bringing you joy or fulfillment, it may be time to re evaluate your values and what holds meaning to you. Many of us are lead to believe the achievement, success driven life loaded with outcomes is the road to happiness, but those who have reached it then choose a different path, one with a larger vision beyond themselves. David guides us through some self reflective questions to contemplate your purpose, inner being discovery, and our connection to the world. Tune in to be inspired by an award winning life coach as he steps us through looking at a life with a whole new lens that just may change your life and others.

Have you heard about nutrigenomics and how we can discover what our genetic make up is and the best nutrition to support the positive expression of our genes? It is the study of how nutrition interacts with our genes and it used for both prevention and treatment of disease. In this interview with Joanna Bowen, an expert in nutrigenomics and nutritional practitioner, she explains what it is and how it works for us. As she highlights, we have the power to alter how our DNA and genes are expressed by the environment we expose them to which includes our diet and lifestyle choices. But where this approach seems to stand above others is that it is personalized and specific to each individuals genetic make up. It is a scientific method of applying nutrition and how it can switch the flip on whether the genes we have express positively towards health or negatively with disease. Tune in to learn about this powerful approach to preventing disease, promoting optimal health, and treating health conditions. 

Are limiting beliefs holding you back or have you been battling negative self talk as a woman in business? Hear from women's leadership coach, Jody, as she shares how you can overcome self limiting beliefs and breakthrough to a new empowering state that will elevate you as a leader and in your career. You will find out a bit about why limiting beliefs emerge and how you can break free and forward into unlimited beliefs that will serve you. This is a special Q&A episode that shares Stella Panagiotidis's question. This question was asked for women, but can be applied for both men and women who experience self defeating thoughts or self sabotaging beliefs. If you are a woman in business or a woman leader who wants to elevate and step into your power, the 'Elevate Women Leaders in Business' program may be for you. Check it out here: Elevate Women Leaders  

We have all heard about emotional intelligence, but do you know your emotional IQ and the depth of skills it teaches? Being emotionally aware of your and others feelings is a success skill for business, leaders, and life happiness. Learn the building blocks to having emotional resilience and high intelligence when it comes to emotions. Carolyn Stern, an EI expert, shares the importance of this skill, how it can transform our life, career, and business success and why schools should be teaching it too! By learning these skills we can prevent triggers that cause negative reactions in our personal and professional lives and lead more positive responses. Carolyn presents, facilitates and leads workshops on EI as she share her own personal story of transformation when she first took the EI Quiz which you can do here: https://carolynstern.com/ei-quiz/ If emotions or reactions interfere with your performance or peak energy, tune in to raise your emotional intelligence.

Hear about the healing benefits of water for our physical, mental, emotional, and spiritual well being. Dr. Nichols, author of Blue Mind, shares how his life's work as a marine biologist turned into a global mission that is positively impacting our health, the oceans, and planet. Find out how most of us are living in a Red Mind state and how we can nurture Blue Mind. He explains what each of these are and why it is important to understand the impacts of constant stress on our brains.  He explains how being in Blue Mind has been scientifically proven to help decrease stress, reduce anxiety, and ease depression.  Discover how water and being in, on, near, or under it transforms our biology and neurochemistry and how this can increase your creativity, focus, and performance. His life's work has evolved into an incredible movement that will inspire you to greater health, improved mental and emotional well being, and bring more joy to your life. You can learn more about Blue Mind Health with a free live online eve

Transform your relationship with money. Did you know there are money archetypes that are creating your actions, habits, and experiences with money? Hear how a financial planner saw that money was more than the numbers and became a behavioral money coach. Mariska is a holistic money coach who shares insights, tips, and action steps we can take to change our behavior with money. She shares that money is still taboo and we need to have more money conversations. You will learn how there are many emotions around money and that we each have a money story. Find out how our emotions and beliefs impact the flow of money. Hear how we may be more disconnected than ever from our money with not using cash and being all digital and steps you could take to reconnect to your money and decrease or prevent debt. We even ask Mariska what people can do if they want to bring more money into their life. This is a money conversation to set you up for a better relationship with your money. She will also touch on how we are letting o

Peak performance as a leader requires great leadership, self awareness, and peak energy. Learn 4 tips to have peak energy as you advance your career, lead others, and create a culture and environment people can win in. If you are at a place where you are advancing your career, stepping into a new leadership role, or needing to energize your leadership skills, tune in to be hear peak energy tips. Jody Kennett, a leadership, communication, and performance coach highlights four crucial areas where you can empower yourself and others to their peak performance. You will hear why it is so important to have peak energy and self leadership especially in corporate cultures that are highly competitive, profit focused, and demand high volume work. Leave this episode feeling empowered, challenged, and energized to lead you and others to freedom, fulfillment, success, and happiness.  For more information about peak performance coaching for yourself or your company and team, visit: https://jodykennett.ca/ To learn more abo

As women you are often taking care of everyone else, juggling many roles, multitasking, and dealing with fluctuations of hormones leaving you exhausted and depleted. Learn how to increase your energy with simple steps you can put in your daily routine to feel great. Peak performance coach, Jody who has had a 20 year career as a health and wellness professional, will guide you through the steps to have peak energy as a women. Hear what you need most to nurture, support, and elevate your energy as well as what may be impacting you and what you can do about it. She guides you through a variety of self care and energizing tips that will empower you to have peak performance, but more importantly to feel great. You can learn more about peak performance coaching and a program for women here: https://jodykennett.ca/performance-coaching/

Entrepreneurs are faced with wearing many hats, juggling multiple roles in their business, and some long days which require peak energy. From leading yourself, to challenges with focus, and changes in motivation, entrepreneurs need peak performance coaching to keep them at the top of their game physically, mentally, and emotionally. Hear from a peak performance coach action steps you can take to implement a performance plan for yourself, your business goals, and your daily routine. Jody will guide you through 8 specific key areas for performance to set you up for success. Learn holistic high performance tips to energize you as an entrepreneur and to transform your business. For more information on Peak Performance Coaching for entrepreneurs, visit Performance Coaching Program for Entrepreneurs https://jodykennett.ca/performance-coaching/. There is a beta launch special being offered right now.

If your peak performance is not where you want it to be and you are experiencing a block, what you may need is to master your inner game. Mastering your mind, thoughts, and focus may be exactly what you need to perform at your peak. Dr. Cleere, a mental performance coach, shares how to train your brain and be mindful to transform your results. Whether a fear, thoughts of doubt, or lack of focus may be negatively impacting your performance, learning how to master your inner game will give you peak performance.

Elevate your business, career, and leadership with public speaking. Learn from a TedX speaking coach how to connect with your audience through story telling and vulnerability. Even if you are shy or terrified of being a public speaker, gain courage and confidence by hearing one man's story of starting as a shy kid and now taking the stage. Discover tips to presenting from an award winning speaking coach and how to improve your performance and energy when you stand up to speak.  With his background as a top sales generator, a communication specialist, and being a coach to youth, entrepreneurs, and leaders who are improving their presentation skills, David shows us how to connect authentically with our audience. He is a dynamic presenter who delivers keynotes and workshops globally inspiring human connection.  Whether you are a new presenter or just beginning, you will learn how to elevate your speaking and presenting skills with confidence, heart, and transformation.

Learn how to have the mindset of a champion who has no limits in thinking. Leah Goldstein shows us how to harness the power of our mind to become world class and win in life. Hear her incredible story of overcoming insurmountable odds to win Race Across America, be the first women in the Israeli secret military, and hold the world class boxing champion title at 13. As she shares her setbacks, injuries, crashes, and hearing people tell her she cannot and will not be able box or cycle again, she defies the odds time and time again. Unravel the heart of a champion and the mind of a winner that shows us with discipline and focus of effort anything can be achieved in time. 

If you are a high achiever or an overachiever chances are you feel caught in a state of being driven to always achieve more. Claire Booth was an overachiever who realized her approach to life was not enjoyable or fulfilling and set out to find the cure. She discovered mindful ways to manage her overachieving tendencies and along the way discovered happiness in the now. She shares it is a constant practice to not be pulled back into her overachieving ways, but a more enjoyable way of being.

Learn simple daily biohacks you can do to increase your energy, improve your health, and feel great. Hear how to biohack your way back to our natural being and six key areas of your health and wellbeing that need biohacking. Simple tips to peak energy! Find out how our current work environments are impacting our energy and what you can do to have peak energy performance. Hear one man's story of success, but lack of fulfillment and health lead him to happiness, a whole new way of life, and becoming a biohacker. Carl from Clear Impact introduces us to easy every day biohacks to have optimal energy and wellbeing.

Start spring strong with a 90 day goal plan. Set yourself up for success with a peak energy performance routine in body, mind, emotion, and environment. Learn for the first time ever shared publicly the transforming E5 method to elevate yourself, your life, and business. Hear what the five stages of growth to elevating. Jody guides you for a fresh spring start! Spring 90 Day Goal Plan Coaching

How agile are you with change? Learn about the new coaching profession of agile coaches and how they are working with leaders, teams, and professionals to embrace change and become more agile. Agile leadership empowers people to navigate through change and overcome obstacles keeping them stuck. Being agile will ignite progress for success. Hear how an agile coach navigates a team to finding options, solutions, and embracing change. Find out what an agile coach does to get people past performance blocks.