Before Midnight

Show Notes What is the build? What is the purpose of the build? What does race specific training mean? What is race specific training for swimming, biking, and running? What about transitions? What about races? Other preparations? === Pace Calculator https://smallbatchcoaching.com/content/pace_calc/

Show Notes What is the base period? What is the purpose of the base period? General fitness / and efficiency is key element of base period - how does it apply to running - how does it apply to swimming - how does it apply to biking Preseason race Other preparations

Show Notes * Why the offseason is important * Why athletes ignore the offseason * What should be the priority of the offseason? * What are the things you can do to stay active in the offseason? * Equipment maintenance

Show Notes * What is a key race? * Picking a key race? * Support races * Filler races * Picking individual races * Expense of racing * How to save money racing * Bonus: Stocking stuffer gift ideas for Christmas

Show Notes * What is the never ending season * Why does the never ending season occur? * Why is the never ending season bad? * How professionals do it differently * What a season should look like

Show Notes * Why do you think lower expectations can give good results * How expectations affect performance * What is flow * How to more consistently get into the flow when racing

Show Notes * Learning a little bit about the hosts of the show * What was their first race * What was their worst race * How they got into coaching