Third Eye Science

You probably hear lots of people talk about self-love, but self-love is not a cliche! It is a critical and often overlooked part of our spiritual evolution. In this episode, I talk about some of my self-love practices why it's so important, and how you can cultivate more love for the most important relationship in your life—the one you have with yourself! For me, daily yoga and meditation, time in nature, healthy eating, and getting myself flowers at the farmer's market every week all help me reaffirm my commitment to my soul.  Be one of the lucky listeners to claim your for a FREE 20-minute energetic tune-up session with me! To sign-up, go here https://thirdeyescience.squarespacescheduling.com/ and click on Energetic Tune-up and then enter the coupon code SELFLOVE at check out. My upcoming offerings:Weekly Energetic Tune-up classes on Soul Tribe Online:  In this 45-minute weekly class (Mondays at 7 pm PST), we will tune in to ourselves and tune-up our energetic fields through movement, breath, and

As I learn and evolve in this beautiful human experience, I am constantly surprised and in awe of what we can manifest and sense.  Over and over, I have surrendered to the flow of love, trusting that it is my guiding light and that light comes from within me. And in that journey, I've been shown that I am not alone, I am supported by the Cosmos and my guides, and I am here to spread that love and light.  In this episode, I talk about some of the profound experiences I've had in just the last two weeks that have reminded me of the simple truth that we have the inner wisdom and guidance to manifest anything and most importantly, to radiate love and uplift ourselves and the planet. s long as I trust this flow of love, I am held and propelled into my destiny.My upcoming offerings:Weekly Energetic Tune-up classes on Soul Tribe Online:  In this 45-minute weekly class (Mondays at 7 pm PST), we will tune in to ourselves and tune-up our energetic fields through movement, breath, and healing. Recordings are a

During this time, many of us are isolated and perhaps even depressed or anxious about everything happening in the world, but the truth is, we are literally never alone. The message has been coming to me so clearly lately that not only are we not alone, but we have legions of spirit beings ready and willing to help us as we evolve ourselves and humanity. All we have to do is ask for help. Many of us have been conditioned to be independent and self-sustained, but most successful people are surrounded by a team. And so are you. You have a team of light, of spirit guides assigned to you who love you more than any human being possibly could. They love to be included in your life. Invite them in. Engage with them. Ask for help. They will be elated that you finally asked!     My upcoming offerings:11-day Energetic Realignment Immersion on Soul Tribe Online. This immersion was live through Feb 14, but you can still join STO and watch the replays!    Weekly Energetic Tune-up classes on Soul Tribe Online:  In this 45-m

We've all said it: I don't have time for this or that... But what are we really projecting in that statement? How are we putting blocks on ourselves around time, space, energy, and self-care? In this episode, I examine my relationship with time and contemplate how we can up-level how we perceive time by looking at it on a quantum level. The truth is that we are the ones defining time in our lives, so maybe we can loosen the constructs and allow more flow, ease, grace, and expansion for ourselves and others. I also discuss my understanding of timelines and how there really is no such thing as the wrong choice, but instead an opportunity for growth and yet more choices. As more of us shift our energies from the third dimension to the fourth and fifth, we will begin to allow this awareness to be integrating in more of the collective. In all of our self-healing work, we are also healing our families, loved ones, lineage, and even past and future aspects of ourselves. We've been given an invitation

We are in a time of immense transformation and the energies we receive and are supported by are shifting quickly. Now is a time to get very intentional about what we are transmitting to the world. With Mercury in Aquarius for 9 long weeks, we have the opportunity to completely reprogram our thought patterns and clear our mindwaves. In this episode, I share a journaling practice I did that led to some profound truths and suggestions from my higher self and the collective consciousness.  Not only are we not a prisoner to our minds, we can choose our thoughts and be very intentional about the thoughts we send to ourselves and the collective. We can embody all of our innate intuitive gifts here and now and beam the highest frequency possible out into the world. Everything you do and think is a transmission. Are you consciously transmitting the highest vibration possible? Meditation trains you to become the observer of your thoughts and allows you to open the door into a new way of intentionally interacting with t

I've been feeling called to realign myself physically and energetically over the last week and feel like we might all benefit from some help in that regard. In this episode, I discuss some of the ways that I am doing some realignment in my life by observing what habits must go, what new ones to create, and share some of the tools and techniques I use to tune in. Last year was one of deep inward reflection and inquiry. We will continue to be required to call on our resilience and grit for these challenging times in the year to come, but now, we will be supported in taking more action towards our dreams. Let's be honest with ourselves so we can build the foundation for our manifestations.  Mentioned in this episode:February 4 -14 I'll also be holding an 11-day Energetic Realignment Immersion on Soul Tribe Online.  In this online immersion, we’ll work with our physical and energetic bodies through yoga, meditation, and healing energy to bring our systems into alignment with the Cosmos and our opti

We've started the year with more of what we experienced in 2020: disturbing and intense situations that have led to more calls for change. Though everyone seems to want something to change, as is often the case, there are many opinions, assertions and flat-out misinformation being used to stoke the flames. Now, more than ever, is a time to use discernment in what information you choose to consume and propagate. It's a time to commit to self-reflection. Get honest with yourself about your own implicit biases, whether you are seeing a situation from all perspectives, and how information resonates with you on an energetic level. As I say in the introduction to the podcast, in this age of information and misinformation, it's time to understand and interpret the world with your third eye. Mentioned in this episode:In February, I'll begin teaching weekly Energetic Tune-up classes on Soul Tribe Online.  In this 45-minute weekly class (Mondays at 7 pm PST), we will tune in to ourselves and tune-up

We made it to 2021! While our reality didn't immediately change when the clock struck midnight on New Year's Eve, the energy certainly feels different already! We've been building to this new reality for a while now and a major shift occurred on the winter solstice and Great Conjunction of Saturn and Jupiter in Aquarius. Now, with a new year and the coming new moon in Capricorn on Jan 13, we are invited to continue deepening the release and rebirth. In this episode, I discuss how I relaxed over the holidays, allowed release, and worked with the shifting energy we are receiving right now. While on vacation from my full-time job, I created the space to launch my new website and am so excited about the expanded offerings I'll be providing in 2021. There is no time like the present to release the habits and patterns that are not contributing to your growth and create new ones that will help you evolve. My yoga and mediation practice is hands down the reason I have been able to flow with relati

This has been a year of challenges, obstables, ups, downs, trauma, and great release. In this episode, I reflect on what I've learned and integrated in this year like no other, and encourage you to do the same. This was the Cosmos giving us an opportunity, to slow down, go deep into our fears and traumas, and realse the energy that is no longer contributing to your growth. Did you make the most of this opportunity? If not, there's still time. I encourage you to reflect on the lessons and truths that you've integrated and embodied this year. And now that we are fully in the Aquarian Age, it's time to uncover and awaken your unique gifts that you will contribute to the expansion of the collective energy. We need each and everyone one of us to be our selves and show the world. We are the ones we've been waiting for. No one else is leading us into a New Earth. We will create it together.   Mentioned in this episode:Astrology panel discussion with Danielle Beinisten and the Spiritual Gayz

This month (this year, really) we've had so many energy portals opening, bringing in energy that we can use to uplift our lives, ourselves, and the collective. On Monday, Dec 21, 2020, we will have the Great Conjunction of Jupiter and Saturn in Aquarius on the winter solstice. This is literally the energy portal of our lifetime—perhaps many lifetimes! This is an invitation to listen deeply to your Soul, release what's ready to go, acknowledge and feel all of your feelings, and make space to integrate all of the energies available to us right now. By doing this deep, intentional work, we will then be able to activate our true purpose. Each one of us has a unique energetic signature, perspective and purpose that we need on this planet. The time is now to activate your gift to the world. That is why you are here. We need you. Sending you all so much love and light during this epic time on Earth! Join me for a Winter Solstice Activation energy healing on December 20 and 7 pm. This will help you integrat

What if we could accept all other perspectives as valid? What if instead of opposing each other and getting trigger by people who value things that we don't, we let them do their thing and be themselves? What if the New Earth we are creating involves a chaotic non-order, where everyone gets to be right, we all accept that, and we find ways to love and work together despite that? I believe we are about to enter that reality. Acceptance of all. We can't even fathom what this might look and feel like because it has never existed in the history of humankind, but that doesn't mean we can't get there. It might be an uncomfortable, challenging road, but we can do this. I believe in us. Mentioned in the episode:Join me for a Winter Solstice Activation energy healing on December 20 at 7 pm. Rose Theodora's podcast episode #7 Prospering in the Aquarian Age. What we can learn from solitude in the NYT.Check out the sustainable yoga products I mentioned in the episode at shaktiwarriorshop.com and

Right now, we have so much energy supporting us in manifesting our greatest visions, our biggest dreams, our future Selves. Between 11/11 eclipse season and the winter solstice, we have some incredible opportunities to create. The time is now to set clear intentions for what you are releasing and what you are calling in and to take a small step towards your manifestations every day.  Listen deeply, and take the next right step. The time is NOW. Mentioned in the episode:Mansion of the Heart UniversityJoin the Third Eye Science Meditation Circle on Insight Timer. Check out the sustainable yoga products I mentioned in the episode at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at check out for 10% off. Get updates about my offerings directly to your inbox by signing up for my newsletter. Scroll down to the bottom of the page and enter your email address. If you would like to work one-on-one with me, learn more here. I am an intuitive guide and will bring in whatever type of healing we are guided to

It may seem like a challenge to find gratitude in the tumultuous year we are having, but I believe that Thanksgiving week is a perfect time to connect with this practice and it's also imperative to our wellness. In this episode, I give five simple ways that you can practice gratitude to create the energy of health, clarity, and abundance, despite the chaos and uncertainty around you. Be gentle with yourselves and others and acknowledge all of the things you have to be grateful for. You might be surprised how quickly this can shift your perspective. Mentioned in the episode:The Ho‘oponopono is a powerful Hawaiian mantra or prayer that can help you connect with forgiveness and gratitude. Learn more about how this works psychologically in the Psychology Today article. Join the Third Eye Science Meditation Circle on Insight Timer. Paramatmas Siri Sadhana's Aquarian Age Transmissions. #1008GratitudesCheck out the sustainable yoga products I mentioned in the episode at shaktiwarriorshop.com and use the pr

We are currently receiving a massive influx of light energy onto the planet and into our own energetic fields. The intensity of this energy, along with all of the other things that have happened this year, makes for a potent and potentially overwhelming experience. In this episode, I share how I've responded to and engage with ascension symptoms and how you can work with these energies, instead of allowing them to feel like a deluge. This is a moment of opportunity and the more present we can be in the process, the more we will be able to integrate all of the light energy we are receiving to help us in our personal and collective journeys. Mentioned in the episode:Rose Theodora's podcast episode on Scorpio.Join the Third Eye Science Meditation Circle on Insight Timer. Check out the sustainable yoga products I mentioned in the episode at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at check out for 10% off. Get updates about my offerings directly to your inbox by signing up for my newsle

As we unravel and unwind from the election and the emotional swings that many have felt this year, it's important to remember that this is not the time to let up on our spiritual practices. Now, more than ever, is the time to double down (or start) a meditation practice and connect with other practices that help you connect with your higher Self. We have no idea what else 2020 has in store for us and I've found that my practice has allowed me to ride the waves this year with a relative neutrality and stability that I never would have been able to maintain without it. This monumental moment of transformation on the planet is why we are all here, so let's embrace it as an important part of our Soul's journey and evolution. Mentioned in the episode:Episode #3 Mediation for everyone.Join the Third Eye Science Meditation Circle on Insight Timer. Mansion of the Heart UniversityCheck out the sustainable yoga products I mentioned in the episode at shaktiwarriorshop.com and use the promo code WARRI

It's been quite a week, month, year and it's a good time to check in with yourself and others. How have you responded to the chaos of the world? What are you suppressing or unwilling allow yourself to feel? What habiits do you want to release and what habits do you want to create in your life? These are all great questions to ask yourself right now. Scorpio season, this recent blue moon on Halloween, and the intensity of this world is supporting us in getting really honest about our values and what needs to go. So check in, go deep, and be willing to let go and be present. You might be surprised by the serenity that your feel despite the chaos! Mentioned in the episode:Episode #12 What is your divine assignment.The press release I mentioned about the new GO-BGC program. The #FreshVsSaltyFish tweet thread I mentioned. Paramatma Siri Sadhana and the Invincible Hall.Rose Theodora's podcast. You can listen to Rose on Third Eye Science episode #43.Check out the sustainable yoga products I mentioned

As we enter into Scorpio season and approach the second full moon in the month of October, things are getting deep, dark, intense, and oh, so juicy! Delving into the shadows does not have to be a fear-inducing trigger-fest. Embracing the shadows within ourselves and the collective and lovingly bringing them into the light is an incredible opportunity right now. The Universe is literally supporting you in this process. Dive deep into the dark, hold your shadow by the hand and swim with them back up to the surface light. This deep work will support you as we wrap up this incredible year of transformation and help you see the love, light, and higher vibrational energy coming in to replace all that is no longer relevant to our growth.Mentioned in the episode:Paramatma Siri Sadhana's Space Weather Transmissions.Rose Theodora's podcast. You can listen to Rose on Third Eye Science episode #43.Check out the sustainable yoga products I mentioned in the episode at shaktiwarriorshop.com and use the promo code

Being a "creative" person doesn't just mean that you practice traditional arts like a painter, musician, dancer, or other artists. We are all creators. Creativity is a critical part of our lives. We create throughout our days, through our family, cooking, gardening, our work, and so many more activities—even with our thoughts. At times you may not feel very creative or energized, but when you do, it's important to engage with your creative outlets and let it flow. This process not only helps you connect with yourself and the world, it also fuels the fire for more creations. In this episode, I invite you to connect with the creator in you, express this energy though whatever medium feels most elevated, and see what happens when you embrace your creativity! Mentioned in the episode:Sat Devbir joined me on episode 71 and episode 8. Check out his Tuesday evening yoga classes on his website.Paramatma Siri Sadhana's offerings.Padma Lakshmi's Love, Loss, and What We Ate: A Memoir NP&apo

Recently, I ventured out of my quarantine bubble for the first time in seven months and went to LA to visit a couple of people in my soul family for a much needed weekend away.  The impetus for the trip was a session with my dear friend, healer, and mentor Sat Devbir. I got the ping to make the appointment months ago and was not at all surprised when his first available appointment was on 10/10! The stars aligned for me to go there and the session was magical (of course), but one of the most profound truths came up. That truth was this: we are inherently valuable. Our existence, alone makes us valuable to the Universe. In my case, it's not my intuitive gifts, my intellect, my beauty, or my empathy—although those aspects of me are magnificent. My value is defined by the fact that I exist. And this is true for every single one of us. When we can connect and resonate on that frequency of pure, unconditional love and acceptance, we are truly aligned with the higher dimensional vibrations of love. This is how

We all carry memories, traumas, or experiences in our energetic fields and/or our physical bodies. Now is a great time to honestly look at what you are holding on to that is no longer serving you or is no longer relevant for you spiritual evolution. This moment (or year!) of pause on the planet is providing us with the opportunity to go deep into our own expereinces, unroot and release anything we are ready to let go. It takes discipline, courage, and—most importantly—compassion to do this deep work. But I truly believe that if we take the time to do this prfound clearing and allow space for higher vibrational energy to integrate into our fields, we will uplift the planet along with us. I believe in you! I believe in us! Mentioned in the episode:Mansion of the Heart UniversityParamatma Siri Sadhana's Mandalas and other offerings.Julie Piatt, aka SriMatiChristine Caruso Episode #6 Transcending trauma.Check out the sustainable yoga products I mentioned in the episode at shaktiwarriorshop.com and use the pr