Third Eye Science

Be the lighthouse. You've probably heard this beautiful adage that Yogi Bhajan encouraged us all to embody. How can we be a neutral, radiant, vital being that shines our light for others to know you are a source of comfort, connection, safety without forcing ourselves to be something we're not. You can be yourSelf! The way I've connected with my Self is through a disciplined daily practice where I connect to my higher Self, Source and my own infinity. With that practice as my foundation, I can go out into the world and shine my light. We don't have to go around lecturing, telling people what to do, "saving" people. All we have to do is be the Light and people will remember and come to us when they need help. It's that simple. In this episode, I talk about my experience with this, and even how I get to bring it into my work life. Mentioned in this episode: The Happy, Healthy, Holy Foundation and The Yogi Bhajan Library of Teachings.Sahibi Kriya to Master Your DomainSodarshan

It may be cliche to talk about self love. Everyone talks about it, but how do you really cultivate it? I've been on a journey towards self love for my whole life, really. But for the last 5 years, I've been cultivating it in an intentional way. I thought it might be helpful to share some of the practices and philosophies I've used to cultivate it in my life—and I came up with 8 for you to try or at least consider. Listen and let me know what you think!Mentioned in this episode:Julie Piatt @srimati on instagram and her podcast For the life of me and her meditation Jai Release meditation.The recent workshop I attended with Guru Singh at 1440 Multiversity.Gretchen Rubin's book The Four Tendencies.The article I mentioned about the effect your social network has on your behaviors. Meditation apps: Insight timer and Headspace. The practice I've been doing every morning lately: saahibee kriya, sodarshan chakra kriya, kirtan kriya (check out the bonus episode that discusses the benefits and w

Over the last couple of weeks, I've had experiences that initiated full self empowerment. I feel like I've fully stepped into my power as a spiritual being having a human experience, as a yogi, a scientist, a communicator, and a healer. In this episode, I talk about this experience, how I got here, and how you too, can fully step into your power. This is a time where we each have to be our own guru and a lighthouse for everyone else struggling in the world. I truly believe we are on a cusp of a beautiful, new age of community, sharing resources, and love. It's always darkest (and coldest) before the dawn.Full disclosure, I go on a little rant about gun violence in American because I recorded it the day after the recent mass shootings in El Paso and Ohio. Proceed accordingly :)Mentioned in this episode:The workshop I attended with Guru Singh at 1440 Multiversity.Paramatma Siri Sadhana and her Space Weather Transmission. My friend TJ Callahan (@rawaloha on IG) and his gong offerings at the weeken

Josh Miller is a multi-instrumentalist and sound facilitator. He creates sound immersions using evidence-based approaches to help people have a healing, meditative experience. For the past three years, he's traveled the world, exploring music and sound—from studying percussion in Cuba to Nada Yoga in India, and many cultural traditions in between. I met Josh recently at an event in which he collaborated with one of my colleagues to incorporate ocean sounds from a hydrophone in the Monterey Bay into a sound bath with the intention of connecting participants to life underwater. In this conversation, we travel with Josh on his lifelong journey through music, sound, and nature. I think this conversation will be very inspiring for anyone that resonates deeply with music and sound and anyone who's been on—or is in the midst of—a journey to their authentic selves. Listen all the way to the end to hear a musical offering with Josh playing the handpan drum. Learn more about Josh and his work at Embodied Soun

I've been working with Dr. Peg Capers on my own healing journey and I'm so excited to share this conversation! She practices Network Chiropractic Care, a healing modality in which the practitioner helps you access your own healing abilities by harnessing the power of your nervous system. Network care helps you integrate mind, body, and spirit by using your nerve system and spine to create significant changes in your body and life. My experience has been that energy stored in my body for a very long time became unbound with this care and my nervous system is better able to integrate and even use internal and external energy. In this conversation, Dr. Peg and I discuss the power of the nervous system, the natural energetic waves that help make energy available in our lives, and how the health of the body can be and indicator of the nervous system's ability to use internal and external energy. We also talk about Dr. Peg's journey into this work and how she completely changed careers after exp

Have you been feeling a little... ready for change? The energies in the Cosmos right now are powerful, intense, and might be provoking some discomfort and angst. In this episode, I discuss the opportunity we have for rebirth—now, during these potent energies—and every day. We are being supported to release all that does not serve us and step fully into our powerful, true Selves. It takes courage, vulnerability, discipline, and grit. But I believe we all have the capacity for loving ourselves and others and fully embodying the light within by getting really honest with ourselves and surrendering those habits, thought forms, and behaviors that aren't serving us. Yes, I mean enlightenment. Are you ready to release and surrender so you have more space for all of that light? Well, I am! I share some tools and recent teachings that have really inspired me in this process. Teachers and offerings mentioned in the episode:Jai Dev Singh's Life-force Academy, specifically the Joy of the Infinite courseSahibi K

Think about the people you love most. Maybe it's your kids, your parents, your spiritual teacher, or those friends you meet who you connect with so deeply that you know you've met them before in some other time or place. Have you ever considered that you are capable of loving EVERYONE in that same way? True, unconditional love for all. Can you unconditionally love your adversaries, the people who challenge you most, the strangers that trigger you by their unkind or self-centered actions?With the solstice activation, the current eclipse portal, and Mercury in retrograde, I've had a very powerful energy activation, and purge of energy that no longer serves me. As a result, I was able to receive this message as I walked through the airport this past weekend on the way home from a vacation with my family. It came suddenly: I am capable of loving all beings in the same way I love my soul family and spiritual teachers. Now, I see that this is my mission—love to all—to connect with the love that I am

For the last 50 years, the kundalini yoga community comes together in the high desert north of Santa Fe, New Mexico to meditate, release, and activate during the summer solstice. Although I had just finished my teacher training at Yoga West in LA a few weeks previous and really wanted to stay home, resting from all of the travel, I felt called to go. In this episode, I describe my experience there and how I processed some of what occurred. It was a week of intense, uncomfortable, and profound spiritual growth. Hopefully, this episode will inspire you to step outside your comfort zone in the name of a spiritual experience, whatever that may look like for you. Things/people I mentioned in the episode:3HO Summer Solstice White Tantric YogaGuru SinghGurumukh and Wah KhalsaGuruGanesha BandSnatam KaurAykanaSimritYou can follow me on Spotify if you want to check out these and many more musicians in the kundalini community. Learn more about my journey on my Instagram @thirdeyescience (be sure to check out the stories

You may have heard about the summer solstice and the energy it brings for those of us on the spiritual up-leveling journey. But what does it really mean? In this episode, I talk about the teachings I've been given about the solstice, my own interpretation of that energy, and how you can connect with it, no matter what stage of the journey you're on. I also share some of my interpretations about what's happening on the planet right now. Be sure to listen to the bonus episode which contains a meditation and activation to integrate the energy we are receiving during the solstice portal. In the episode, I mention 3HO's Summer Solstice celebration in New Mexico. Check out Great Thunberg's work with #fridaysforfuture #climatestrike.The Microplastics in the Monterey Bay research I mentioned done by the friend and colleague Anela Choy and a team scientists and engineers. Check out the video I helped to co-produce. I also mentioned the balloons my colleagues fished out of the Monterey Bay afte

This bonus episode contains a meditation and activation to integrate the energy we are receiving during the summer solstice portal. Before we call in and integrate the solstice energy, we do some serious spiritual hygiene to make space for the new up-leveled energy. You can listen to this over and over again, any time you feel like you need an energy release, tune-up, or activation. Be sure to drink lots of water before and after and be gentle with yourself during this strong energy portal. I learned these spiritual hygiene techniques from Sat Devbir Singh. Please listen to the episode in which he and I have a long conversation on neutrality, the Age of Aquarius and unity. Learn more about my journey on my Instagram @thirdeyescience (be sure to check out the stories, which update almost daily!)To help support the show, please tell a friend, share on social media, and rate/review on your favorite podcast platform. More information on www.thirdeyescience.comMusic by www.bensound.com

This is an energetic activation of the Divine Assignments that were shared with me over the last week. I wrote them down, and put them under the smokey quartz generator in the center of this powerful crystal grid. Listen to the activation to boost the energy around your  motivation to take action when called and to surrender the rest to the Universe. On the quantum field, time and space are meaningless, so please feel free to send me your divine assignments any time you are finding this or if you have a new one that you'd like some help with. Living in your truth is the reason you incarnated here. You already know what you're meant to be doing. Let this be the energetic boost you might need to have the courage to fulfill your destiny—one step at a time. Love and Sat Nam!If you haven't already, check out episodes 12 and 13 for more on tuning into and stepping toward your #divineassignment. Here' the Meditation to know the Field I mentioned. If you are intrigued by crystals and want to use t

This episode is a follow up to the last one where I introduced the idea of divine assignments, what they are, how you listen for them and some examples in my life. I talk about some more specific tools for tunging in to yours, how to be honest about your fears around it, how to set the intention, and how to help empower yourself to take the next step. If you need some motivation for doing that thing you know you're meant to do, this episode is for you! What will be, already is. Let's get into the vibration of our destiny! If you have a divine assignment that you'd like some energetic help to get going on, send me at DM on Instagram (@thirdeyescience) or email me at thirdeyesci@gmail.com and I'll give you an energetic boost through prayer and a crystal grid. All I need is your name and your assignment in one sentence. If you feel comfortable and want accountability from your friends, share it on social and tag @thirdeyescience and use the hashtag #divineassignment. In the quantum field, tim

Have you ever gotten an intuitive ping, a feeling, a knowing that you're supposed to do something—maybe even something you don't want to do, but feel compelled nonetheless? I call those divine assignments and I've gotten a few big ones in the last year. One of the most fear-inducing ones was starting this podcast! Another big one was doing my kundalini yoga teacher training at Yoga West in Los Angeles, which I just gradated from this past weekend. In this episode, dedicated to my fellow new kundalini yoga teachers from the training, I talk about how I've approached these assignments that may seem daunting and why they were so impactful for me. I also talk about how you can tune in to really listen to your divine assignments and give you some ideas about how to start. If you have a divine assignment that you'd like some energetic help to get going on, send me at DM on Instagram (@thirdeyescience) or email me at thirdeyesci@gmail.com and I'll give you an energetic boost through pra

In this bonus episode, I lead you in a grounding technique that I've adapted from different tools I've learned. This is a great meditation to do every morning before you leave the house, or at the beginning of your morning practice. It not only helps you stay grounded to Earth, it also helps you get in touch with your electromagnetic field and strengthen its boundaries so you don't have to absorb uninvited energies around you. I invite you to try it out and adapt it for yourself!Teachers who have influenced this technique are Julie Piatt (SriMati) and Sat Devbir Singh.Learn more about my journey on my Instagram @thirdeyescience (be sure to check out the stories, which update almost daily!)To help support the show, please tell a friend, share on social media, and rate/review on your favorite podcast platform. More information on www.thirdeyescience.comMusic by www.bensound.com

In this episode, I discuss how many of us doubt ourselves and compare our spiritual journey to others'. We often try to please people while judging them and ourselves. Tuning in to our own intuition and listening to it can lead us in the right way more than any spiritual teacher can. You are here to live a completely unique human experience and it's time to be your own guru and empower yourself to trust yourself! If you want to learn more about my work in ocean science, follow @MBARI_news and @SOCCOMproject.For more on Sat Devbir and his offerings like Crystal Academy, check out his website: https://www.satdevbirsingh.comLearn how we tune in before a kundalini practice. I mentioned this yoga set and meditations: Nabhi Kriya and Tershula Kriya.Learn more about my journey on my Instagram @thirdeyescience (be sure to check out the stories, which update almost daily!)To help support the show, please tell a friend, share on social media, and rate/review on your favorite podcast platform. More information

Matthias Hunkeler is a teacher of human potential. Through breath work, movement, meditation, and consciousness, Matthias helps people both in and outside the business world discover themselves and connect with their own true potential. He encourages people to explore how they lead and more importantly, how they lead themselves in life. From banking to entertainment, to coaching, Matthias has become his own scientist—trying new things and observing himself. Through tools like energy work, ice baths, and kundalini yoga, he is dedicated to exploring his own potential and help others reach their prime state. I loved this conversation and felt like I could talk to Matthias all day (actually, we did spend about 6 hours talking that day). If you're on a spiritual journey, I think you'll have fun joining us in this conversation about the exploration of this human experience! Some of the topics and teachers we discuss in this episode:Ido PortalJoe DispenzaBreath work by David ElliottGuru Singh Sat Devbir Si

Delaram Raisdana (Bella) is an acupuncturist, a holistic nutritionist, a functional medicine practitioner, a sound healer, and a yogi. She is also completely free of any symptoms of Multiple Sclerosis, a diagnosis she received years ago. After feeling unsupported by the medical professionals who were treating her with pharmaceuticals that brought on even more symptoms, she decided to take her healing into her own hands. She studied traditional Chinese medicine and functional medicine, mostly to arm herself against this diagnosis. Today, she's not only symptom free, she is helping others to thrive with health.In this conversation, we discuss how she empowered herself to heal her body, the cultural programing that kept her from sharing this story until recently, and how anyone can advocate for themselves when receiving a devastating diagnosis. I enjoyed this conversation so much and am honored that Bella courageously shared her story with the world on this platform. I believe that healing stories like Bell

This short bonus episode contains a powerful healing transmission channeled from Archangel Metatron through Sat Devbir Singh during the conversation included in episode #8. It calls for you to say yes to a cellular purification and bio-regenesis of your DNA. Rebirth yourself into a higher state of wellness—NOW! Sat Nam.Check out Sat Devbir's offerings at www.satdevbirsingh.com. Follow him on Instagram @satdevbir.Learn more about my journey on my Instagram @thirdeyescience (be sure to check out the stories, which update almost daily!)To help support the show, please tell a friend, share on social media, and rate/review on your favorite podcast platform. More information on www.thirdeyescience.com

Sat Devbir Singh is one of the most magnetic people I've ever met. A Dr. of Divinity, Sat Devbir is an International Speaker, Yoga educator (KRI Teacher Trainer), Natural Healer, and Ordained Minister. He is a beautiful soul who's neutrality allows him to channel the pure energy of Source to help people on their spiritual and healing journeys. In this conversation we discuss what it was like for him to be kid who could see and feel energy and spirits, how he became this clear channel, how souls evolve, what steps he recommends for beginning your spiritual journey, self love, meditation, crystals and so much more! He also channeled a healing transmission from Archangel Metatron, which you'll hear in this episode and can also listen to anytime in the bonus episode for healing anytime you feel called to it! Please open your mind and heart, sit back, and listen to this powerful wisdom. Find out more about Sat Devbir's workshops, trainings and retreats at www.satdevbirsingh.com. Follow him on I

Sometimes our thought patterns have deeper meaning than we think they do. Through a daily mediation practice, I've learned how to observe my thoughts, behaviors and emotions throughout my day and life, giving me insight into patterns that emerge. Many of the things that trigger us are lessons we are meant to learn and clear from this or past lives. In this episode, I talk about an example that came up for me this week and how I cleared a very old story that I'd been unconsciously reliving in my life. Learn more about my journey on my Instagram @thirdeyescience (be sure to check out the stories, which update almost daily!)In this episode, I mentioned one of my friends and teachers Julie Piatt. Learn more about Julie's offerings at https://www.juliepiatt.com and follow her on Instagram @srimati.To help support the show, please tell a friend, share on social media, and rate/review on your favorite podcast platform. More information on www.thirdeyescience.comMusic by www.bensound.com