Believe With Becky

Becky talks about self-abandonment and its impact on relationships, particularly close family relationships. You will learn to identify five self-abandonment signs: fear of rejection, misunderstanding self-worth, avoiding negative emotions, reliance on external validation, and lack of boundaries. 00:00 Introduction and Personal Anecdote 00:39 The Importance of Close Relationships 01:45 Understanding People Pleasing and Codependency 03:03 The Concept of Self-Abandonment 03:30 A Real-Life Example: The Tire Pressure Incident 05:33 Recognizing Self-Abandonment in Relationships 08:42 Five Warning Signs of Self-Abandonment 13:51 Conclusion and Final Thoughts --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

Resentment Free Relationships: How to Improve Your Close Family Connections in 2024 In the January 2024 episode of the Resentment Free Relationships podcast, the host outlines the purpose, which is to assist listeners in improving their relationships, particularly close family ones. She aims to teach listeners how to stop seeking approval and feeling overly responsible for others' feelings while building their self-confidence and authenticity. Encouraging self-discovery, knowledge acquisition, and personal growth. Emphasizing understanding personal identity, setting boundaries without fear, and effectively dealing with conflict and emotions. The upcoming year promises to be a period of learning and self-awareness, contributing to a peaceful and harmonious personal life. 00:00 Introduction and Purpose of the Podcast 00:39 The Ultimate Goal: Fixing Your Relationships 01:12 Learning to Stop Bending Over Backwards 02:08 Overcoming Guilt and Shame 02:23 Building Trust and Authenticity in Relationships 03:08

Year-End Review and Reflections: Wisdom and Wins of 2023 Becky reflects on the triumphs and lessons of 2023. She recounts personal experiences ranging from getting her bachelor's degree and becoming a certified life coach, to family projects and real estate ventures. She discusses embracing the challenges and changes that come with shifting stages of life, specifically in menopause and body acceptance. Becky also explores professional achievements in her coaching business, discussing topics she's tackled with clients. The aim is to encourage you to reflect on your victories and lessons of the year. 00:00 Introduction and Christmas Experience 01:28 Year in Review: Personal Achievements 06:50 Year in Review: Business and Career Milestones 10:03 Year in Review: Health and Fitness Journey 13:17 Conclusion and Encouragement for Listeners --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

Click on the link https://calendly.com/believefitness/45 and sign up for a free session where we will chat. about where you feel stuck, and where that negative emotion, which can turn into resentment, is bubbling up for you. So if you're feeling a lot of that resentment or feeling stuck click on the link, find me on Instagram, send me a DM, and let's chat. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

In this episode, we discuss the importance of being honest with ourselves and how self-deception can manifest in various aspects of our lives. Through thought-provoking questions, we aim to bring awareness to these hidden patterns without the weight of self-judgment. Key Questions Explored: What am I pretending not to know, or what am I pretending to not know is true? What is the thing I keep avoiding or not wanting to deal with in my relationships? What am I afraid to admit to myself, and how does it affect my choices and actions? What am I avoiding in my life, consciously or unconsciously? --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

Welcome to "Resentment-Free Relationships" with Becky Smith! In this episode, we explore the concept of "Secret Contracts" inspired by Kim and Penn Holderness. These silent agreements in relationships, formed through routine, can be both efficient and potential sources of dysfunction. We discuss common triggers like unequal household chores, drawing from personal experiences and reflections. Becky shares her own journey of renegotiating responsibilities, emphasizing open communication. As relationships evolve, she encourages non-judgmental discussions for adapting roles. This week's challenge: identify and discuss your secret contracts. For a helpful guide, visit BeckySmithCoaching.com and grab the freebie on "How to Get Along with Your Mother-in-Law." Thanks for tuning in – see you next time! --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

Becky joins Jordana Theissen as a featured guest on the "LDS and Loving It" podcast. Getting into some real talk about kicking those people-pleasing habits to the curb and building relationships without the baggage of resentment. Becky shares her story, shining a light on how high-functioning codependency can mess with your vibe and why self-awareness is Key. She's all about swapping out those "shoulds" for what you truly want, putting you back in the driver's seat of your decisions. Chatting about the nasty side of resentment, with some practical tips, allowing everyone to spot their patterns without piling on the shame. Ultimately, she's cheering on self-compassion, being true to yourself, and building real connections. It's like a heart-to-heart chat with your besties but with some seriously good advice! --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

Special guest Denita Bremer, LCS certified trauma coach , shares her story and insights into trauma healing. Learn how to identify and understand trauma, explore the role of the nervous system, and discover practical tools to navigate fear and build safety in relationships. Instagram @Denitabremer https://denitabremer.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

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In this podcast episode, we continued our conversation with Kristen Rutter about the Faith Matters Conference. Here are the main points: Jared Halverson talked about understanding opposites and encouraging open questioning without judgment. Patrick Mason discussed the importance of creating a safe space for open discussions and the commitment to stay in the faith for positive change. Jodi Moore addressed common fears related to faith and the need for empathy and understanding in addressing them. The compass analogy stressed staying grounded in faith while seeking truth from various sources. You can connect with Kristen Rutter on her Instagram (@Kristen.rutter.coaching) and find resources on her website (KristenRutterCoaching.com) for spiritual and self-connection. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

In this episode of the "Resentment-Free Relationships" podcast, hosted by Becky Smith, Kristen Rutter is the featured guest. The episode primarily revolves around their shared experience attending the Faith Matters Conference and its unique approach to faith and spirituality. Kristen discusses key takeaways from notable speakers at the conference, emphasizing the importance of understanding faith transitions and creating safe spaces for open conversations. Get Kristen's freebie at www.kristenruttercoaching.com. Instagram @kristen.rutter.coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

Spiritually Minded Podcast - Show Notes 1. Shifting Perspectives: Explore the importance of seeing life from God's perspective. Discuss the difference between worry and genuine love. Embrace the concept of family as a learning laboratory. 2. Striving for Good, Not Perfection: Focus on aiming for goodness rather than perfection in relationships. Understand the power of love and hope in transforming hearts. Let go of the pressure to "fix" others and place trust in Christ. 3. Trusting in God's Plan: Reflect on the Savior's role in guiding loved ones back. Highlight the significance of hope and trust in God's divine plan. Emphasize the value of self-love and non-judgmental attitudes in nurturing relationships. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

Anger phobia is an extreme fear of anger in oneself and others. It can lead to avoidance of conflict, which can damage relationships and prevent personal growth. Key Points Anger is a normal human emotion, but it can be harmful if it is not expressed in a healthy way. There are two main components of anger phobia: judgment and fear. Judgment can lead us to believe that anger is always bad, while fear can lead us to avoid it altogether. Both judgment and fear can be based on past experiences, such as being raised in a household where anger was not expressed in a healthy way. It is important to challenge our judgments about anger and understand the underlying fears. Once we understand our fears, we can start to develop healthier ways of dealing with anger. Questions to Consider What is your relationship with anger? What do you think about anger in yourself and others? What fears do you have about anger? How do your fears about anger affect your relationships? What can you do to develop he

Tara Schmidt, a licensed marriage and family therapist, gives more real-life examples of communicating better in a family. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

Title: "Resentment-Free Relationships: Key Insights from Licensed Therapist Tara Schmidt" Introduction: Tara Schmidt, a Licensed Marriage and Family Therapist, joins the podcast to share her wisdom and advice on relationships. The episode explores essential aspects of relationships, focusing on presence, trauma, attachment, and effective communication. The Importance of Presence: Presence is crucial in relationships, as trauma often stems from past wounds. Trauma is defined as emotional wounds that affect our perceptions and responses. Relationship issues often result from individual learnings and past wounds. Staying present helps prevent misunderstandings and reactions triggered by unresolved traumas. Recognizing and Managing Triggers: Emotional reactions can signal underlying trauma or wounding. Slowing down and identifying the root of emotional reactions is essential. Communicating with your partner about your triggers fosters understanding and compassion. Cultivatin

This insightful episode delves into the transformative power of naming your emotions. Join us as we explore why identifying and labeling your negative and positive feelings can be a game-changer for your emotional well-being. Discover the Harvard-developed emotions list and learn how it can guide you toward greater emotional awareness. By the end of this episode, you'll understand why naming your emotions is not just a simple practice but a profound tool for self-discovery and personal growth. Tune in to boost your emotional intelligence and move closer to a happier, more empowered you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

Podcast Title: Resentment-Free Relationship PodcastEpisode Title: Relationship Repair Guide Show Notes: In this episode of the Resentment-Free Relationship Podcast, the host shares valuable insights on repairing relationships without falling into the people-pleasing trap. Here's what you'll learn: Acknowledging Hurt and Pain: Discover the importance of openly expressing your feelings and how a simple technique from puppy training can help you address misunderstandings with honesty and respect. Finding and Owning Your Part: Understand the challenge of not overextending responsibility for others' emotions, especially if you tend to be a people-pleaser. Learn how to separate facts from narratives and respond thoughtfully to criticism. Compassion and Empathy: Explore the power of dropping defensiveness and practicing compassion and empathy when addressing misunderstandings. Understanding how seeing things from the other person's perspective can aid in repairing relationships. Tune in to g

How to create a new habit. The "USED" Acronym: U: Understand Doctrine, Principle, and Application. S: Start Small and Simple. E: Experiment to Find What Works. D: Drop Self-Judgment. Applying the "USED" Framework: Practical examples of applying the framework to daily life. Conclusion: Encouraging listeners to use the "USED" framework to follow principles consistently. Sign up for the Find Your Calm Yoga-Life Coaching Workshop at www.yogaascension.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

Episode Title: The Perfectionism Trap: Discovering the Path to Self-Acceptance Episode Description: In this episode, join Becky, your host, as she dives into the intricate realm of perfectionism. Sharing her personal experiences, Becky opens up about her battles with perfectionism, procrastination, and people-pleasing—challenges many can relate to. Drawing inspiration from Brené Brown's insights, she guides you through the true nature of perfectionism and its impact on self-worth. Explore the transformational power of redefining "perfect," liberating yourself from its grip, and embracing self-acceptance. Becky offers practical strategies for overcoming perfectionism and finding peace in imperfection. Key Takeaways: Discovering the interconnected struggle with perfectionism, procrastination, and people-pleasing. Brené Brown's perspective on perfectionism as a shield against pain, judgment, and shame. Rethinking the definition of "perfect" and its evolution across cultures. Unv

In this episode, you will learn a powerful 4-step process that can help you change your reality. Becky shares tools that can help you to implement these steps, such as breath work, journaling, and meditation. If you are ready to change your reality, listen to this episode and learn how to use these powerful tools to create the life you want. Sign up for September 30th workshop at www.yogaascension.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message