Believe With Becky

Anger is defined as a strong feeling of displeasure, annoyance, hostility, or antagonism. Anger can be considered a secondary emotion. It is the response to other emotions having been triggered. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Do you have a teen that just doesn’t talk to you? Do you want to connect more with your spouse? In this episode, Wendy shares how to connect in just 1 minute a day!  checkout Wendy’s website www.touchtalkconnect.com and join her 3-day challenge.  Sign up for a free yoga/life coaching session with Becky at https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message

Listen this week to find out why gratitude matters so much. Sign up for a mini session. https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message

Have you changed your mind?  Are your thoughts serving you?  Is there any thought you want to change? --- Send in a voice message: https://anchor.fm/becky-smith0/message

Are you Struggling to let go and forgive? Interest in a private yoga session ? Get on my calendar I can help. https://calendly.com/believefitness/45. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Habits that prevents us from feeling our emotions. It’s a buffer when its use causes negative consequences. We do it to avoid a negative emotion in the moment. In turn we create a long lasting negative outcome. Buffer is way to numb out and escape emotion. --- Send in a voice message: https://anchor.fm/becky-smith0/message

What is your grievance story? Get on my calendar https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message

Are you ready to forgive? See also episode 34. Need help with forgiveness get on my calendar. https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message

Wish You Pain. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Do you want to know how to solve any problem? Sign up for a mini session. https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message

Becky talks about the importance of establishing habits and shares real-life strategies to help you be more consistent. --- Send in a voice message: https://anchor.fm/becky-smith0/message

Craig Guincho --- Send in a voice message: https://anchor.fm/becky-smith0/message

In this Encore episode Jessica shares her message of love, light and hope when a loved one dies by suicide. Saying someone died by suicide rather than committed suicide is more sensitive and accurate.  Sometimes mental illness is fatal,  just like cancer is sometimes fatal.  It’s okay to feel your feelings whatever they are.  Resisting your feelings is more painful then allowing them.  Don’t be afraid to ask if someone is considering taking their own life.  People want to talk about the person their loved one was, not how they died. You are worthy whole and good exactly as you are. This world is better for you being in it. --- Send in a voice message: https://anchor.fm/becky-smith0/message

How to process and manage shame. Get on my calendar. https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message

Shame vs Guilt Shame is a focus on self, guilt is a focus on behavior. Shame is the intensely painful feeling that we are unworthy of love and belonging. Brene Brown Need help with shame? Get on my calendar. https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message

Amanda answers listeners questions about sex, including how to talk to your kids about it.   Amandalouder.com --- Send in a voice message: https://anchor.fm/becky-smith0/message

Amanda Louder is a sex coach who helps lds women who are never in the mood for sex learn to embrace their sexuality and love their sex life ..... for them! Get your Free Roadmap to personal pleasure Amandalouder.com/happy with yourself Get on my calendar https://calendly.com/believefitness/45 --- Send in a voice message: https://anchor.fm/becky-smith0/message

Pornography myths in the LDS Culture with Zach Spafford. Zachspafford.com --- Send in a voice message: https://anchor.fm/becky-smith0/message

 Zach Spafford  discusses the topic of self mastery and how it can help you be happy with yourself.   Zach specializes in how to break through barriers holding you back from becoming who you want to be.   If  you want to stop being controlled by the urges in your life.  Reach out on  zachspafford.com  or @zachspafford.selfmasterycoach --- Send in a voice message: https://anchor.fm/becky-smith0/message

 Feel like you’re doing it all? Sharon Costanzo shares  4 ways to get more support around the house.  Connect with Sharon @domesticblissswithsharon  or sharoncostanzo.com    --- Send in a voice message: https://anchor.fm/becky-smith0/message