Quick Sessions

Pre-workout supplements are taken to help a person increase energy, blood flow, focus, endurance, and strength. In the pod I talk about the ingredients, why they help, what you need to watch out for, and of course, my favs!!

Percussive Therapy Massagers are the next fad up in the fitness industry, this fad, however, has some legs, in my opinion. Foam rollers and vibrator plates are great, don't get me wrong, but the convenience, mobility, and time-sensitive nature of the Theragun and its competitors are making their way into the muscle recovery circle. I, for one, am a big fan

Why is coconut oil so useful and what are its benefits?

Ever heard of Photobiomodulation Therapy? of course you haven't, and neither did I until very recently. This laser treatment for improving what your cells can handle is revolutionary and can be the next big thing in fitness and athletics in general. Check it out. WARNING: I am no scientist, and this is a VERY basic explanation of how this works. Will get an expert on at some point to give some in-depth knowledge.

Barefoot Training is something you've probably noticed a couple of people at your gym doing, but maybe you haven't gone out of your way to find out why. Welp, you're in luck! I break down the benefits of adding some shoeless stations to your next workout.

Why don't we eat late at night and which foods should we REALLY make sure to avoid.

Intermittent Fasting. What is the eating trend that has exploded recently really about? What so go about it? What are the downsides? I answer these questions and give you some unbias info on what I think is the most manageable eating plan there is.

We covered what to eat before your workout, so it's only fitting to give you the keys to the post-workout consumption. Gotta eat!

What should you eat before your workout? Well, it's kind of the same, but kind of depends. Clears everything up right? Check it out!

Getting Stronger. We are all trying to get stronger in one way or another, but sometimes we need a reminder to get back to basics and really take a fresh look at what our weight lifting routine has become. The good news is that change is easy. It's free, it takes no more of your time and it's something you get to completely control. Sweet deal right? Just gotta do it!

I have observed two main struggles that people face when trying to lose weight. I don’t mean the simple things like "I really like cake", I am talking about the people that are actually trying to lose weight but are coming up short. I've been guilty of some of these things in the past, but recognizing and overcoming these things are so important and there is no time to waste!

Terrence Hornsby, a personal trainer at Timberline Fitness in Houston, TX, stops by between clients to chop it up.

Plateaus. How to get through them. Is it all mental? Kinda, but regardless of what's holding you back, I got some tips for ya!

I recap the 2019 World's Strongest Man competition.

Today I preview the World's Strongest Man competition, the athletes, the event, the odds, and who I'm picking. Won't air on CBS until June 30th though.

How young can my child be to start lifting weights? Who should my teen train with? I give my opinions on these and other questions that are always floating around.

No matter what kind of training you do, YOU WILL EVENTUALLY HURT YOURSELF. The real question is how you handle it. Even more importantly, how does a trainer handle it when working with a client. I give my thoughts.

Episode 20 is all about Rest-Pause sets and other forms of burning out at the end of a workout.

This week in fitness touches on the IFBB New York Pro bodybuilding competition, Arnold getting drop kicked, a trainer helping out during Ramadan, and more.

We share some thoughts on the importance of educating clients when it comes to safety, goals, and form.