The Simple Ayurveda Podcast

Prakriti is the Ayurvedic word for your inherent nature, also known as your constitution. Prakriti is also the word for nature. The more that we cultivate a relationship with nature, including her cycles, seasons and qualities, the more we heal ourselves. This episode shares super simple ways you can deepen your relationship with Mother Nature, even during a quarantine.

Chyawanprash is an ancient Ayurvedic breakfast jam that rejuvenates the body and mind. Dating back at least 5,000 years, Chyawanprash is rooted in the ancient Ayurveda principle that food and medicine should be intertwined. Dr. Jay Lokhande answers all your questions related to this Ayurvedic rasayana.   Use code SIMPLEAYURVEDA at Pior Living for 25 % off

This episode is all about using Ayurveda philosophy to recognize doshic imbalance in your kids so that you can offer them appropriate meditation techniques and help them move toward greater well being. Tejal is a former divorce attorney turned mindfulness, meditation and Ayurveda advocate for moms and kids. She’s also the host of the Time-In Talks Podcast and author of the new book: Meditation for Kids.

This episode shares simple ways to process what’s happening in the world during the Covid19 pandemic as well as tips for boosting ojas and keeping vata calm.  

Our homes along with whatever patch of nature we have access to are our sacred spaces. This episode chats about tuning into your intuition to turn your green space into a sanctuary.

Spring is the gradual shift from vata to kapha season. The cool dry energy of vata dosha begged us to stay cozy and get plenty of rest. Now the subtle changes of moisture and density in the soil support us to lighten up. The increase in sunlight also supports our agni to wake up. When we tune into what’s happening in nature, we naturally align our bodies and minds.

This episode gives an overall understanding of the Ayurvedic perspective on nuts including allergies, cooking methods and the doshas.  

The ears are governed by vata dosha. This episode shares Ayurvedic tips for preventative maintenance, when to go see a doctor and how to slow down and listen to your own body. Join the Simple Ayurveda Collective for self-paced, guided support practicing Ayurveda in your own life: https://simpleayurvedaschool.teachable.com/p/the-simple-ayurveda-collective  

I recently got the results from my parents’ DNA tests. I share my emotional response, the lessons as I see them now as well as simple ways we can all advocate for change. This episode focuses on the power of open minds and hearts.

I’m sharing how working through family patterns and listening to my intuition has led me further down the path of healing. We all have subconscious beliefs that were passed down through our family lineage. Becoming aware of the details opens up so much possibility for release and transformation. Join the Simple Ayurveda Collective: https://simpleayurvedaschool.teachable.com/p/the-simple-ayurveda-collective  

Claudia is a holistic life coach and energy worker with a foundation in the Mesoamerican tradition. We chat about how inherited family patterns can play out in current relationships and how she faced beliefs to heal herself and her relationship with her husband. She offers practical ways to tune into your intuition and recognize the sacredness of life.

Vinoth grew up near the birthplace of Ayurveda in India. He shares what Yoga was like when he was a child and how Vedic practices are interwoven throughout the day. He also talks about how Yoga and Ayurveda are not religions and can be adapted to your individual life.

Marcus Freudenmann has been interviewing health experts from around the globe for the past 18 years. In this episode he chats about his discoveries including the root cause of disease and why there’s not a one size fits all approach to truly healing. He offers practical tips and shares a little bit about how he and his wife brought their three children along with them to interview Ayurvedic doctors in India and other healers from various parts of the world. Show Notes: https://simpleayurveda.com/episode-72-interview-with-marcus-freudenmann/   The Simple Ayurveda Collective: https://simpleayurveda.teachable.com/p/the-simple-ayurveda-collective  

The ancient texts say that there are 14 bodily functions we should honor. Ignoring or suppressing these bodily urges causes disturbance and eventually leads to disease. This episode also dives into proper hydration and what’s happening with too much or too little sweat. Show Notes: https://simpleayurveda.com/episode-71-prajnyaparadha-crimes-against-wisdom/

In this episode I share an Ayurvedic perspective on hot Yoga, including different styles of hot Yoga and their effects on the doshic constitutions.   Show Notes: https://simpleayurveda.com/episode-70-whats-the-deal-with-hot-yoga/   Simple Ayurveda for Yoga Teachers: https://simpleayurveda.com/course/for-yoga-teachers/  

Hand mudras are a tool to create certain energies within the body. This episode gives an introduction on how to start working with mudras in your everyday life.   Show Notes: https://simpleayurveda.com/episode-69-an-introduction-to-working-with-mudras/ The Simple Ayurveda Collective: https://simpleayurveda.teachable.com/p/the-simple-ayurveda-collective  

Natalie Brite is an intuitive business coach that inspires me to live and create in alignment with who I really am. In this episode we chat about rewilding, going against the grain and shifting out of old paradigms to create positive change. I can’t wait for you to listen!

Agni is your digestive fire. Many common symptoms and imbalances directly relate to the condition of your agni. This episode goes through the signs of weak agni, the root cause and offers tips to strengthen your digestive fire.  

Bernie Clark is an author and Yoga/meditation teacher with a strong background in science. He wrote The Complete Guide to Yin Yoga (one of my all-time favorite Yoga reference books). In this episode he explains the physical and energetic benefits of yin as well as how it helps the body detoxify and regenerate tissue.

The words we use are powerful guides for how we think and act. This episode is all about how using just one word for an intention can be transformational in unexpected ways. I talk about the specific words I have used over the past five years and share what my word will be for 2020.