The [p]rehab Audio Experience

In this episode, Dillon sits down with Dr. Craig Lindell to answer: What is a muscle strain? How is a muscle or tendon strain different than a sprain? How do muscles and tendons heal? What is the best way to fix a muscle strain? What role does blood flow restriction play? Why was blood flow restriction banned in New York State? All of this and more are answered in this episode.  Hope you enjoy! -Team [P]Rehab The [P]rehab Membership: Trial 7-days for Free! This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym. Follow [P]rehab: Website Instagram LinkedIn Twitter Facebook TikTok [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this

In this episode, Dillon sits down to discuss everything you need to know about the hip flexors! We look to answer: what is the role of the hip flexors? Do they do more than flex the hip? Do they create an anterior pelvic tilt? Should you stretch or strengthen the hip flexors? All of this and more are answered in this episode. Hope you enjoy! -Team [P]Rehab The [P]rehab Membership: Trial 7-days for Free! This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym. Follow [P]rehab: Website Instagram LinkedIn Twitter Facebook TikTok [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions! 

In this episode, Dillon sits down with Ryan Nosak to discuss which is better for strength training, machines (nautilus equipment) or free weights (dumbbells, kettlebells, barbells, etc.) We look to answer: where did this debate originate? Is one method better than the other for strength gains? Are free weights more functional? Are machines safer than free weights? All of this and more are answered in this episode. Hope you enjoy! -Team [P]Rehab The [P]rehab Membership: Trial 7-days for Free! This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym. Guest Bio: Learn more about Ryan Nosak Instagram Follow [P]rehab: Website Instagram LinkedIn Twitter Facebook TikTok [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Ever

In this episode, Dillon follows up from episode 144 with Arash, Craig, and Mike for the BIGGEST announcement [P]rehab has ever had! You will learn how [P]rehab is finding solutions to break down barriers and start a new era of healthcare where access to solutions are available in the palm of your hand. Hope you enjoy! -Team [P]Rehab The [P]rehab Membership: Trial 7-days for Free! This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym. Follow [P]rehab: Website Instagram LinkedIn Twitter Facebook TikTok [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions! 

In this episode, Dillon sits down with the original [P]rehab Guys: Arash, Craig, and Mike to discuss the major barriers and problems that the current healthcare system presents. Chronic disease and musculoskeletal pain continue to drastically increase. With all this advancement in technology and access to information how could this be happening? What are the barriers for finding the right information to take control of your health? Why is is so hard to find solutions? What is fundamentally wrong with our current healthcare system? All of this discussed in this episode. Hope you enjoy -Team [P]rehab Follow [P]rehab: Website Instagram LinkedIn Twitter Facebook TikTok [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions! 

In this episode, Dillon sits down with Arash to follow up from episode 102: Treating Disc Herniations and Low Back pain with [P]rehab: Case study edition. We learn where Arash is at in the healing process, what strategies he has used to reach his goals, what he has learned in this injury experience, the importance of holding yourself accountable, the impact of leaning into internal load, and much more! Hope you enjoy -Team [P]rehab Follow [P]rehab: Website Instagram LinkedIn Twitter Facebook TikTok [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions!   

In this episode, Dillon sits down with Dr. Jacki Hillios from The Phoenix to answer: what are the barriers to getting help for those suffering from substance abuse  and addiction? What role does exercise play in recovery from substance abuse? How important is community to help in the healing process and preventing relapse? What role does psychology safety play in the recovery process? How successful has The Phoenix's model been in creating an active living sober community? Hope you enjoy -Team [P]rehab Guest Bio: Dr. Hillios holds an MSW and PhD in Social Work from Boston College and worked as a clinician with at risk youth and families for 20 years before becoming a researcher and co-founding The Phoenix. As a clinician, Jacki knew The Phoenix’s community  approach to recovery and healing would transform people’s lives and society forever. She has led the organization since 2007, overseeing expansion of The Phoenix to 33 states and over 93 communities nationally with new communities being activated around t

In this episode, Dillon sits down with VP of Performance Science from WHOOP, Kristen Holmes. We look to discuss the benefits of wearable health technology and answer: what does WHOOP measure? What does is mean to be ready to perform? How should we interpret the data to make recovery and training decisions? How accurate are the measurements?  Hope you enjoy -Team [P]rehab Guest Bio: As Vice President of Performance Science at WHOOP, Kristen Holmes drives thought leadership by engaging with industry leading researchers and partners to better understand individual, team, and organizational biometric and performance data across high stakes verticals. Before joining WHOOP in 2016, Kristen was the Head Field Hockey Coach at Princeton University where she was one of the most successful coaches in Ivy League history, having won 12 league titles in 13 seasons and a National Championship. Kristen was a 3x All American, 2 x Big 10 Athlete of the year at the University of Iowa competing in both Field Hockey and Basketba

In this episode, Dillon and Craig discuss a small joint with a lot of responsibility, the big toe! They look to answer: why big toe mobility is needed for an optimized movement system, how limited toe mobility can limit the split jerk pattern, what truly causes bunions and does footwear play a role, how to regain toe mobility, and lastly should you be doing barefoot exercise to strengthening your foot? Hope you enjoy! -Team [P]Rehab Link To Article Mentioned: Exercises To Improve Foot Strength Link To Products Mentioned: Vivo Barefoot Shoes: Discount code: Prehab Learn More About [P]Rehab Programs  Follow [P]rehab: Website Instagram LinkedIn Twitter Facebook TikTok info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find solu

In this episode, Dillon discusses the most important training that you need for longevity and independence: muscle power! We answer: what is the difference between muscle strength and muscle power, is power training safe for older adults, what are the benefits of power training, and how do you implement power training into your current routine?  All of this and more are answered in this episode!   Hope you enjoy! -Team [P]Rehab Learn More About Dr. Dillon Caswell, PT, DPT, SCS Learn More About [P]Rehab Programs   Follow [P]rehab: Website Instagram LinkedIn Twitter Facebook TikTok   info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find solutions available!!!  

In this episode, Dillon sits down to discuss everything you need to know about restoring elasticity into the Achilles and overall how to go from Achilles repair to back playing in the NBA with, Dr. Andrew Barr a Doctor of Physical Therapy, who helped NBA superstar Kevin Durant return back to playing. We also discuss the psychological aspect of the injury and ways that the brain can be prepped for return to activity and the use of Quantum Bands for athletes.

In this episode, Dillon and Sherif are joined by expert Dr. Grant Tinsley from the Energy Balance & Body Composition Laboratory at Texas Tech University as we look to answer: how does intermittent fasting affect endurance training? How does intermittent fasting affect strength training? Does intermittent fasting impact cognitive performance? All of that and more are discussed in part 2 of this series.    Hope you enjoy! -Team [P]Rehab Learn more About Dr. Grant Tinsley Dr. Grant Tinsley's Bio: Dr. Grant Tinsley is an Associate Professor and Director of the Energy Balance & Body Composition Laboratory at Texas Tech University in Lubbock, TX. He earned his Ph.D. in Kinesiology and Exercise Nutrition after completing bachelor’s degrees in Nutritional Sciences and Physiology, as well as a master’s degree in Biomedical Sciences. His current research interests are the critical evaluation of body composition assessment techniques, the influence of intermittent fasting on resistance training adaptations, and

In this episode, Dillon and Sherif are joined with expert Dr. Grant Tinsley from the Energy Balance & Body Composition Laboratory at Texas Tech University  as we we look to answer: why has intermittent fasting become so popular? What are the different styles of intermittent fasting? Does the research on intermittent fasting support the hype of decreased systemic inflammation and weight loss? Does intermittent fasting affect females and males differently? All of that and more discussed on part 1 of this 2 part series.    Hope you enjoy! -Team [P]Rehab Learn more About Dr. Grant Tinsley Dr. Grant Tinsley's Bio: Dr. Grant Tinsley is an Associate Professor and Director of the Energy Balance & Body Composition Laboratory at Texas Tech University in Lubbock, TX. He earned his Ph.D. in Kinesiology and Exercise Nutrition after completing bachelor’s degrees in Nutritional Sciences and Physiology, as well as a master’s degree in Biomedical Sciences. His current research interests are the critical evaluation of

In this episode, Dillon discusses everything you need to know about the throwing shoulder and how you can [P]rehab your movement system to best prepare for the upcoming baseball and softball seasons! We look to answer: What are the pre-reqs for throwing? What role does load management play in return to throwing? How much mobility and strength is needed to throw a ball without creating injury? All of this and more answered in this episode!    Hope you enjoy! -Team [P]Rehab Learn More About Dr. Dillon Caswell, PT, DPT, SCS Learn More About [P]Rehab Programs Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, our very own Eric Kastrup joins the show to discuss the role of athletic training in high schools or secondary schools. We look to answer what is the role of an Athletic Trainer at the secondary school or high school level? How does your day-to-day differ from that of an athletic trainer in college or pro sports? How do you manage the big waves or rush of student-athletes all coming in the training room at the same time? Why does a turf war exist in sports medicine and how do we all start to work together to deliver better care? All of this and more answered in this episode.   Hope you enjoy! -Team [P]Rehab Discount code for 30 day free access to our Exercise Library: NATM Podcast Learn More About Eric Kastrup Learn More About [P]Rehab Fitness Programs Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share,

In this episode, Dillon discusses everything you need to know about delayed onset muscle soreness (DOMS). What causes delayed onset muscle soreness? What roles does lactic acid play in DOMS? Is DOMS due to muscle tissue or fascial tissue? Does delayed onset muscle soreness indicate that a "good" workout was completed? All of this and more answered.   Hope you enjoy! -Team [P]Rehab Learn More About Dr. Dillon Caswell, PT, DPT, SCS Learn More About [P]Rehab Fitness Programs Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon sits down with 2x NY Times and Wall Street Journal best-selling author, Dr. Kelly Starrett to discuss the evolution of Mobility WOD to The Ready State. We look to answer; what is meant by mobility? What is the role of corrective exercises? How do we simplify corrective exercises? How do you know you need mobility vs stability? What are the differences between pain and injury? All of that and more on this episode with the legend, Dr. Kelly Starrett.    Hope you enjoy! -Team [P]Rehab Learn More About Dr. Kelly Starrett Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California.  Kelly’s clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with

In this episode, Dillon sits down with patellofemoral pain expert Dr. Richard Willy to answer the following questions: what's the best way to treat patellofemoral pain? What is the role of dry needling, ultrasound, electrical stimulation, taping, and bracing for patellofemoral pain? All of this and more answered on this episode.    Hope you enjoy! -Team [P]Rehab Learn More About Dr. Richard Willy Social accounts: Twitter: @richwilly2003 IG:@montanarunninglab Learn More About Patellofemoral [P]Rehab Programs Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!  

In this episode, Dillon sits down with patellofemoral pain expert Dr. Richard Willy to answer the following questions: what causes patellofemoral pain? Why should the word "syndrome" be dropped off the diagnosis of patellofemoral pain syndrome? What are the risk factors in developing patellofemoral pain? Lastly, what are the non-risk factors or myths surrounding this condition?   Hope you enjoy! -Team [P]Rehab Learn More About Dr. Richard Willy Social accounts: Twitter: @richwilly2003 IG:@montanarunninglab Learn More About Patellofemoral [P]Rehab Programs Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon sits down with top neuroscientist Dr. Lisa Feldman Barrett looking to answer the following questions; What is the role of your brain? How are emotions made? Are emotions prewired in our systems? How does uncertainty create brain fatigue?   Hope you enjoy! -Team [P]Rehab Learn More About Dr. Lisa Feldman Barrett Lisa Feldman Barrett is a University Distinguished Professor of psychology at Northeastern University with appointments at the Massachusetts General Hospital (MGH) and Harvard Medical School. She is among the top 1% most-cited scientists for her revolutionary research in psychology and neuroscience. She is the recipient of a Guggenheim Fellowship in neuroscience, an NIH Director’s Pioneer Award for transformative research, the Mentor Award for Lifetime Achievement from the Association for Psychological Science (APS), and the Distinguished Scientific Contribution Award from the American Psychological Association (APA). She is an elected fellow of the American Academy of Arts and