Lean Body Buffalo Podcast

Watch out, or missed workouts, hidden fatty foods and poor sleep will sneak into your holiday schedule.

Losing weight, dropping fat and inches is all about finding your inner “why” why you are motivated to change and what that means to you! www.fatlossbuffalo.com

PLAYSPAN is a term new to me and so powerful I thought I would share. www.fatlossbuffalo.com

3 ways you may be holding your fat loss progress back. www.fatlossbuffalo.com

As you age your muscle mass naturally dwindles. This process called sarcopenia begins as early as our 20’s and can ramp up in our 30’s 40’s and beyond

Henry Ford said “whether you think you can or you think you can’t you’re probably right” Mindset and belief is self is super important in your health and fitness journey. Listen as I explain more. Curious to learn more? www.FatlossBuffalo.com

Have you tried losing weight by dieting alone? Frustrating isn’t it?? Exercise is a vital part of the weight loss formula and is proven to spike your metabolism all day long!

Trying to lose weight, drop fat, inches and improving your health is all about clarity and following a 3 Armstrong system to achieve results

Looking to have a toned, tight and trim tummy? Wanna sculpt your abs? Listen as I give you 5 steps…

Oftentimes it’s easy to get caught up in the latest craze, challenge or hack that seems to look like a easier path to success. We want the “NEW” thing but more times than not we just need to be reminded of the basics, the simple things that work for us

In your health and fitness journey it’s easy to get carried away with the latest fad program or shiny fitness object. We have a tendency to want to make things fancy. The problem is that fancy is hard to understand, execute and even harder to be consistent with. Listen as I explain how a simple plan (your plan) rooted in science and is easy to follow will help you achieve more

Losing weight, dropping fat and your healthy and fitness journey is about so much more than just the number on the scale. In this episode you’ll learn about the other (more important) changes you get along the way

If you’re looking to lose weight then these 3 habits are a must…

Have your weight loss results stopped? Or never got started?? Listen as I give you 5 tips to help get you back on track!

You can’t out exercise a bad diet! No amount of exercise will assist you in losing weight if your diet is off track.

It takes dedicated hard work to drop a significant number of pounds. But afterwards it’s easy (and frustrating) to find those pounds creeping back on

Proper fitness and nutrition is supposed to build you up… NOT break you down. Often times “one size fits all” and cookie cutter programs lead to only a short term result but ultimately do more harm than good

Many have tried different programs, gyms, fad diets and everything else in the past and have never quite gotten the results they desire.   In this video, I explain H.O.W to achieve the results you desire (and deserve!)   H.O.W stand for:   H- Honest about your big "WHY"  O- Open to stopping the roller coaster of jumping from one program to another (which never works)  W- Willing to do the work and follow a proven formula or system   Very powerful message for REAL (and lasting) change Curious to leaarn more? www.appliedfitnessinc.com

One size fits all programs are ineffective for sustained weight loss. Totally lose weight, drop fat and melt fat you need a customized plan specific for you, your goals, your needs and your abilities. Interested in achieving amazing results? Learn more www.appliedfitnessinc.com

Losing weight, dropping fat and melting fat comes down to 3 main keys. In this episode we discuss the 3 keys to achieving amazing results. Curious to learn more? www.appliedfitnnessinc.com