You're Welcome with Hilary Rushford

A personal chat for any stage or feelings on being or having a mother. A few days after Mother's Day and with some articles that came across my IG feed as of late, I’ve been pondering: How we respond, trigger, idolize, yearn for and celebrate this complex topic that applies to every single one of us. First, the Elegant Excellence Goals Journal Summer Collection is here! With a very limited restock, get yours today! _______ Podcasts, blogs and articles referenced: Beautiful all-encompassing episode of Cafeteria Christian on Mother's Day specifically in the Christian church, with a moving liturgy/poem at minute 14 Jess Ann Kirby blogger who didn’t plan to have children then got pregnant One of many articles that links to many other articles on children and happiness Marriage is Funny episode on not having children Instagram accounts: Remember to follow wisely, slow, limiting your follows to under 200-300. You can gain what you need from someone in an hour of taking in their content without needing to see it d

“I’ve tried capsule collections, buying better quality, buying cheaper items… I spend so much time shopping, returning, and yet never feel like I have enough or the right things in my closet. Help!” Today’s DM from a reader has so much more depth than you’d imagine in our question to find more joy, less overwhelm, in our beauty. Links in today’s episode: Tune in for my free style workshop Ep 60: The Wand My Ribbon & Record Method on IGTV Elegant Excellence Goals Journal Summer Collection Have a Q for a future episode? Leave a voice memo at HilaryRushford.com/podvip. Come share your thoughts on this episode below my latest IG post, whatever it is (as I read all those comments) @HilaryRushford.

What’s your big question in life? The one you keep seeking to answer, coming at from different angles. The one that shows you what you’re really longing for, or envision as the key to happiness. Your favorite books just might be a clue. Here are mine, or at least those mentioned in today’s episode: Essentialism Ruthless Elimination of Hurry How To Do Nothing Burnout Lost Connections Untamed Super Attractor How to Be Parisian Why Not Me Stories I Only Tell My Friends The E-Myth The 4-Part Entrepreneur Cocktail PS - That last one is by me. (wink) And as noted in the episode, contains lots of broken or outdated links, hence why we don’t have it up on our site, but are providing the direct link for podcast listeners who hear about it in this episode. Also mentioned in this episode: Our wait list will hear about the summer collection of Elegant Excellence Goals Journal first (we have a very limited stock and will sell out!) Ep 44: Life Changing Essentialism + Doing Less Ep 51: Healing Our Depression + Anxiety,

A self-help author recently made some problematic posts, and my thoughts on the controversy was the most requested topic this week. In full disclosure: in this episode I neither mention her name, nor analyze her posts. This conversation isn’t about her as I’m far less interested in the missteps of individuals than the bigger picture of how we want to act and react ourselves in and around these situations. What does it look like to lead and love, with elegance and excellence? There are big questions in this episode. In the years, months, even weeks that follow, I reserve the right to change or expand or shift my thoughts on them! That’s the nature of complex conversations. They don’t have easy answers. Which opens them up for allll the criticism and critique. So today’s talk comes with a caveat: If at any point you feel yourself getting defensive, pause and walk away. (When we get hot, we can no longer hear with love, and thus respond from love. Who might get hot? Oh Christians, non religious, conservatives, a

Is being so hard on yourself exhausting? Why do we feel crazy all the time!? Good news. There’s some practical explanations for why some of us struggle extra with this question of when we have accomplished enough. Whatever your occupation, this will give you insight and empathy, whether for yourself or others. Plus freedom, whether that’s gratitude or more grace for your own story. Have a Q for a future episode? Leave a voice memo at HilaryRushford.com/podvip. Come share your thoughts on this episode below my latest IG post, whatever it is (as I read all those comments) @HilaryRushford.

I’m opening up my personal journal to read you my own questions on enoughness in my business and my body/beauty. Listen in to hear the breakthrough that comes when we truly explore where our fears are coming from, the lies we’re believing, and the truth that would actually bring us more peace and joy. Then use these 10 Q’s for your own questions: What would be enough? Am I sure that would be enough? If I got to enough how would I feel? What’s an earlier milestone I celebrated that now doesn’t feel like enough? Who do I have more than in this area? How do I feel not having enough? What could I do to alleviate those feelings without getting more? Is there a chance I could get what I think today is enough and have those same feelings? What other areas could I focus on to give me the feeling I’m looking for? What would really make me feel enough? Have a Q for a future episode? Leave a voice memo at HilaryRushford.com/podvip. Come share your thoughts on this episode below my latest IG post, whatever it is (as I

Am I doing enough? What will be enough? At what point can I rest without feeling guilty I should be doing more? I keep noticing this word in your questions, or the subtext beneath them. I feel it too. I ask it too. I chase it too. When we haven’t found the answer, it’s because the question is complex. Which means exploring multiple angles, peeling back layers, going deeper. Today launches a 3-week series on enoughness. Share this episode with a friend so you can talk about it, observe, learn and grow together. Have a Q for a future episode? Leave a voice memo at HilaryRushford.com/podvip. Come share your thoughts on this episode below my latest IG post, whatever it is (as I read all those comments) @HilaryRushford.

You know exactly what they need, but they aren't listening or at least aren't taking action. Whether a friend, child or parent. Whether their issue is overcommitting, they're in a bad relationship, they keep complaining about the same issue. A new 3-word mantra (piggybacking off last week's episode) to help us help others, in a way that stays healthy for us. Mentioned in today's show is Ep 3: Your #1 Issue (Ok Prob Not You, The Person Annoying You Most) Come join the conversation daily in IG stories @hilaryrushford.

Whether political disagreements, toxic relationships, boundaries issues and beyond. Years ago my first therapist gave me three simple words that have served me in so many hard situations. Three choices in any relationship. Listen in today to become: More peaceful in your relationships A better example to those around you of healthy relationships More empowered over your choices and how you’re affected by others Mentioned in today’s episode: Ep 29: 22 Steps to Feel Better in 1 Day (Easier Than it Sounds‪)‬ My friend @SharonSaysSo for all the wise government info Lumenate app Come join the conversation daily in IG Stories @HilaryRushford.

How often do we feel undeserving of good food or good rest? What would it feel like to be generous with ourselves instead? Today I share how I’m getting healthier in these thoughts, including the magic voice I use to catch how crazy these thoughts really are! Mentioned in this episode: Episode 1 (my experience with suicidal ideation) Ruthie Lindsey’s Instagram Come join the conversation daily on my Instagram Stories @HilaryRushford!

I shared on Instagram to a flood of comments, shares, private messages and realized this topic had struck a chord. It’s a little bit of growing our sensitivity around miscarriage, infertility and the complexity of becoming parents. And a lot about checking in with our sense of time and time scarcity. After today’s episode ask yourself: Which of the 3 are you? What are both the positives and negatives of it? How may it be affecting those around you (both positively and negatively)? What could you take from the other types to find a healthier balance? P.S. Hop on the waitlist for the Elegant Excellence Goals Journal. Then come join the conversation in Instagram Stories @HilaryRushford.

Your behind the scenes Q’s! From ideas and creative, to tools and advice Whether you’re a fellow entrepreneur considering your own podcast, or embarking on any creative endeavor, or just love a look behind the curtain, this convo is for you! My podcast tools: Home office microphone Home office arm Home office sound panels Travel microphone Plugin dongle to connect it to a mac laptop Novel: The Rosie Effect Entrepreneur? Get on the wait list for my Elegant Excellence Mastermind to hear more!

Your favorite topics and episodes in one wisdom-packed conversation. What are my 3 best teachings on style? Relationships? Essentialism? My 2 most popular episodes and what they have in common you should take action on today? Be reminded of 18 of my most powerful teachings. Links in this episode: Bonus Episode: I Owe You an Apology Episode 49: An Open Letter on Opinion Culture Chest patches What would you love to hear in the next 100? Chime in on Instagram @HilaryRushford or HilaryRushford.com/podvip.

How to identify what you want, why, and shift your life to create it. That’s the heart of this teaching, springboarding off my current decision making about where we might live, and amplified by your replies to a Q that blew me away. How to find more gratitude in your life and, bonus, more grace (less judgement) for others. Chime in on this mini IG survey on our first 100 episodes to help shape the next 100. Or leave questions or ideas for future episodes at HilaryRushford.com/podvip.

My favorite signature style principle. Feel more beautiful, without buying more. Understand what and why you love what you love. Education and empowerment, in one powerful teaching you will use for years and want to share with every woman in your life! Come join the conversation on Instagram @HilaryRushford or submit a topic or Q for the show at HilaryRushford.com/podvip.

I shared on Instagram a few days ago that we’ve moved somewhere temporarily, to explore if we want to move here full-time! The Q’s you asked back, made me realize there’s a great encouragement on how we make big decisions. Listen in to inspire your own now or next chapters. For more details see our Announcement Post here. Plus a Q&A in my pinned stories here. More adventures, inspiration and as always life coaching on the side (wink) to come...

We would all love to meditate more, to have nailed all the steps in the books on how to develop habits, but for the gal who has nailed neither (ahem, hand raised) an insight into the most powerful thing that has been simply a tiny shift you can start today. Come join me on Instagram @HilaryRushford for more teaching in my Instagram Stories, and submit any ideas for future episodes at HilaryRushford/podvip!

Well this has truly been a week, friends! In lieu of today’s episode, join our conversation hearing from the Black and white women in our community on IG Stories here. And share your comments in this post that we’ll continue to revisit. Join us on IG Stories for more as we continue to learn how to love our neighbor better, for and from one another.

We have cried together, commiserated in our grief, anxiety, loneliness… and our silver linings, gratitudes, blessings of 2020. Gathering up some of our most poignant and recurring conversations, I’m recapping six insights we’ve shared this year to invite you to ponder what you’ve learned for yourself in each area. NEW Masterclass for Entrepreneurs: Plan Your 2021 Business Revenue Fiction podcasts mentioned: Rom Com Pods and Blood Ties Come chat more on Instagram @HilaryRushford!

The Royal 20’s was one of our most powerful conversations a year ago as we headed into 2020. How does it feel different heading into 2021? Let’s revisit this story to bring more intention and ease into our year. Mentioned in this episode: Entrepreneur? Join my free 5 Steps to Plan Your 2021 Business Revenue masterclass! Our wedding photos at DeanStreetSociety.com/wedding Come share your thoughts below my latest IG post whatever it is @HilaryRushford or leave a topic suggestion at HilaryRushford.com/podvip.