Inner Spark Radio

Listen in as Melissa shares some specific information and tips around overcoming food cravings and food addiction, such as:How cravings can get created * How she overcame her own inner barriers * How to differentiate between a head craving and a heart craving * Questions to ask yourself when you suffer from a head or heart craving * The best exercise to help you overcome food cravings, and more!Melissa Kathrynis a Certified Holistic Nutritionist, Weight Loss & Lifestyle Expert and Speaker.  As the Owner & Founder of Melissa Kathryn LLC, a holistic weight loss & lifestyle practice, Melissa has coached hundreds of women around the world, helping them transform their bodies and lives through the power of healthy living, unique nutrition styling, and inspired fitness infused with positive thinking. Melissa has been a featured TEDx speaker, an expert guest on New York Live, and a writer for publications such as Real Simple and Shape Magazine.  You can learn more about Melissa and her work at: www.melis

For almost 20 years Sarah Byrden has been a visionary teacher and guide, praised for her intuition, insight and trustworthy ability to guide her students into sacred territory with wisdom and grace. She is known for her domain-changing work in sexuality, cross-cultural, wilderness and experiential education. She has been working in the fields of empowerment education, international cross-cultural development, and body-based healing since 2000. As a pioneering leader in the field of sex-education, Sarah's work, mentorship and consultation is sought after by educational institutions, teachers, parents, birth-workers, and students of all ages, genders and orientations. She is a certified MogaDao Sacred Daoist Sexuality Teacher, holds over 2500 hours of formal training in western and non-western body-based healing modalities and a BA in Anthropology. . Her most recent project, THE BODY OF SEX is a radical paradigm-shifting approach to sex education and empowerment on college campuses. She speaks to this work in h

Here is the link to the full NPR episode Amy reference's if you are interested, it is fascinating!Listen in as Amy shares questions we explore to uncover and challenge our expectations, how to recruit the body to change patterns, Safety vs. Security and more!No matter the form of her offering, whether she is playing the role of yoga teacher, strategic entrepreneurial consultant, life coach, writer, public speaker, vlogger, or wellness counselor, Amy Lombardo’s intention has always remained the same; create a space for people to connect to their own inherent wisdom, and magic will happen.   Also a dedicated Karma Yogi, deeply committed to the yoga of service, Amy co-founded of Karma Krew, a yoga-based non-profit that sustains a nationwide grassroots network of socially conscious yoga studios and practitioners in over 50 cities, and 4 countries.  In her latest venture, her vlog, Confessions of a Warrior Woman, Amy hones in on her passion for women’s empowerment, providing her audience with real life examples an

(This show has been pre-recorded)Listen in as Liana shares why and how we can uplevel our lives and be more authentic through all our choices, including wardrobe ~ and how this has a ripple effect on ourselves and the world.Over the past two decades, Liana Chaouli has developed the theory and practice of Image Therapy®, an educational and therapeutic process today taught worldwide. She is the President and Founder of Image Therapists International Inc. and a globally recognized thought leader, style expert and educator.Ms. Chaouli, provides transformation through the empowerment of wardrobe. She has spent two decades consulting CEOs, celebrities, and political figures on matters of self-image. As the developer of Image Therapy™, she works closely with her clients on their personal and professional presence using analysis, physical appearance, and education to adjust attitudes affecting self-esteem and overall sense of worth. Her clients include Bob Mackie, The Canfield Training Group, IBM, Nordstrom's, Coldwe

(Re-broadcast from August 2014)Discover how and why Sacred Sites of Consciousness around the globe can enhance the path of Self-Realization!Freddy Silva is one of the world's leading researchers on sacred sites, ancient systems of knowledge and the interaction between temples and consciousness.  He is the best selling author of "The Templar Nation" and "The Divine Blueprint".  His first book "Secrets in the Fields: The Science and Mysticism of Crop Circles", is a critically acclaimed work, published in four languages, providing the only thorough appraisal of this much misunderstood phenomenon. He has also directed several documentaries, including Stairways To Heaven: The Practical Magic Of Sacred Space; Templemaking; and In The Footsteps Of Isis.  He has lectured worldwide for over a decade, with keynote appearances at the International Science of Consciousness Conference, the International Society for The Study of Subtle Energies & Energy Medicine, and the Association for Research and Enlightenment, in a