Just Ask Joey

To answer this question I looked at two peas in a pod: Gary Vaynerchuk and Bill Belichick. Peas in a pod? Ok, maybe not. Billy Bee is the head coach of Gary Vee's favorite team (the NY Jets) arch enemy, the NE Patriots. But when I suggested that he was the Bill Belichick of business, he didn't disagree (all on Twitter by the way). These two guys, in completely different fields, are what it looks like to be on top of your game. This is why........ You can also find this as a vlog: https://www.youtube.com/channel/UCMNgK_ecm_SB665YWMNYuQg To submit questions, please connect with me on: Twitter - https://twitter.com/JustOneJoey1 Snapchat - JustOneJoey (or use the code in the video) Instagram - https://www.instagram.com/just_one_joey/ LinkedIn - https://www.linkedin.com/in/joey-reghitto-453508110 People submitting Q's will be anonymous (unless you want a shout out on the video. Please specify when submitting Q). Joey Reghitto is the author of Prison Diary(a) - A San Quentin Comedy, Kinda www.PrisonDi

5. Practice Misfortune: Poverty. Little food. Poor Clothing. No comforts of home. Become face to face with want. Realize you can handle more than you thought. Anxiety and fear are rooted in uncertainty. Show yourself that you can deal with the unknown. You can also find this as a vlog: https://www.youtube.com/channel/UCMNgK_ecm_SB665YWMNYuQg To submit questions, please connect with me on: Twitter - https://twitter.com/JustOneJoey1 Snapchat - JustOneJoey (or use the code in the video) Instagram - https://www.instagram.com/just_one_joey/ LinkedIn - https://www.linkedin.com/in/joey-reghitto-453508110 People submitting Q's will be anonymous (unless you want a shout out on the video. Please specify when submitting Q). Joey Reghitto is the author of Prison Diary(a) - A San Quentin Comedy, Kinda www.PrisonDiarya.com Paperback or Kindle version: http://www.amazon.com/-/e/B01DJH2WRE Audiobook: http://www.amazon.com/dp/B01FN6BX8I Audible.com: http://www.audible.com/pd/Bios-Memoirs/Prison-Diarya-Audio

4. Develop Self-Awareness: Overcome destructive emotions. Recognize that all emotions come from within. Life after failure: With no failure there is no growth. Do not place blame outside yourself. Remember how small you are. You can also find this as a vlog: https://www.youtube.com/channel/UCMNgK_ecm_SB665YWMNYuQg To submit questions, please connect with me on: Twitter - https://twitter.com/JustOneJoey1 Snapchat - JustOneJoey (or use the code in the video) Instagram - https://www.instagram.com/just_one_joey/ LinkedIn - https://www.linkedin.com/in/joey-reghitto-453508110 People submitting Q's will be anonymous (unless you want a shout out on the video. Please specify when submitting Q). Joey Reghitto is the author of Prison Diary(a) - A San Quentin Comedy, Kinda www.PrisonDiarya.com Paperback or Kindle version: http://www.amazon.com/-/e/B01DJH2WRE Audiobook: http://www.amazon.com/dp/B01FN6BX8I Audible.com: http://www.audible.com/pd/Bios-Memoirs/Prison-Diarya-Audiobook/B01FN6BUQI/ref=a_search_c

3. Live A Life Of Character: - Recognize the power of your gestures. - Do not compromise. - Practice: humility, honesty, and awareness. - Think about your thinking. - Learn from others’ experiences. - What do you spend most of your time on? Is it important? - Be steadfast, strong, in control, and always learning. “Let your yes be yes, and your no be no.” (Mat. 5:37) You can also find this as a vlog: https://www.youtube.com/channel/UCMNgK_ecm_SB665YWMNYuQg To submit questions, please connect with me on: Twitter - https://twitter.com/JustOneJoey1 Snapchat - JustOneJoey (or use the code in the video) Instagram - https://www.instagram.com/just_one_joey/ LinkedIn - https://www.linkedin.com/in/joey-reghitto-453508110 People submitting Q's will be anonymous (unless you want a shout out on the video. Please specify when submitting Q). Joey Reghitto is the author of Prison Diary(a) - A San Quentin Comedy, Kinda www.PrisonDiarya.com Paperback or Kindle version: http://www.amazon.com/-/e/B01DJH2WRE Audi

2. Overcome Adversity: “The impediment to action advances action. What stands in the way becomes the way.” – Marcus Aurelius “Choose not to be harmed, and you won’t feel harmed. Don’t feel harmed and you haven’t been.” – Marcus Aurelius “Life is reactions. How you react to any and every situation will determine your place in life. Nothing can beat you if you don’t let it. The only way to lose is to give up or give in.” - Me! - Use pain as a teacher - Pain and difficulty build endurance and self-control - Fear nothing, you can only be scared if you allow fear in. - Walk out the door in the morning knowing that the world is unpredictable. - Take the negative and use it for calm and perspective. - Do not run from obstacles You can also find this as a vlog: https://www.youtube.com/channel/UCMNgK_ecm_SB665YWMNYuQg To submit questions, please connect with me on: Twitter - https://twitter.com/JustOneJoey1 Snapchat - JustOneJoey (or use the code in the video) Instagram - https://www.instagram.com/just_one_

1. Time Is Brief: - Don’t give small things more time than they deserve. - Be present, don’t miss moments of connection. - Do not live as if time is forever. - Live life on the offense. - Focus on what you can control instead of what you can’t. - Time is the only commodity you can’t earn back. You can also find this as a vlog: https://www.youtube.com/channel/UCMNgK_ecm_SB665YWMNYuQg To submit questions, please connect with me on: Twitter - https://twitter.com/JustOneJoey1 Snapchat - JustOneJoey (or use the code in the video) Instagram - https://www.instagram.com/just_one_joey/ LinkedIn - https://www.linkedin.com/in/joey-reghitto-453508110 People submitting Q's will be anonymous (unless you want a shout out on the video. Please specify when submitting Q). Joey Reghitto is the author of Prison Diary(a) - A San Quentin Comedy, Kinda www.PrisonDiarya.com Paperback or Kindle version: http://www.amazon.com/-/e/B01DJH2WRE Audiobook: http://www.amazon.com/dp/B01FN6BX8I Audible.com: http://www.audible.

The power of the words surrounding us is unbelievable. We can't choose them all, but what about the ones we can choose? Lyrics. What is our music doing to us? great beats, beautiful melodies, poetic lyrics. But what about the content? I break down the top 5 songs on iTunes on 9/19/16. 5. I Hate You I Love You by gnash 4. Gold by Kiiara 3. My Way by Calvin Harris 2. Heathens by twenty one pilots 1. Close by The Chainsmokers It may surprise you what I found. You can also find this as a vlog: https://www.youtube.com/channel/UCMNgK_ecm_SB665YWMNYuQg To submit questions, please connect with me on: Twitter - https://twitter.com/JustOneJoey1 Snapchat - JustOneJoey (or use the code in the video) Instagram - https://www.instagram.com/just_one_joey/ LinkedIn - https://www.linkedin.com/in/joey-reghitto-453508110 People submitting Q's will be anonymous (unless you want a shout out on the video. Please specify when submitting Q). Joey Reghitto is the author of Prison Diary(a) - A San Quentin Comedy, Kinda www

Watch the news and tell me honestly they are not trying to scare the s*** out of us. Why? Because our lizard brain still reacts to fight or flight situations more than anything else. They know this, and try to exploit it through over-exaggerations, news creating hype. They use the right words, and the right images in the morning and the evening to keep us locked in, and tuned in, all day. I'm calling BS. Who's with me? Please find me on social media (below) for any follow up questions. I am here to help! You can also find this as a vlog: https://www.youtube.com/channel/UCMNgK_ecm_SB665YWMNYuQg To submit questions, please connect with me on: Twitter - https://twitter.com/JustOneJoey1 Snapchat - JustOneJoey (or use the code in the video) Instagram - https://www.instagram.com/just_one_joey/ LinkedIn - https://www.linkedin.com/in/joey-reghitto-453508110 People submitting Q's will be anonymous (unless you want a shout out on the video. Please specify when submitting Q). Joey Reghitto is the author of Priso

Cobra Kai, Sho'Nuff, you know them all. All the famous ninjas. But do you know who is the most bad ass? The most lethal? Sugar. That sneaky son of a b**** hides where you don't even know to look and slowly makes you fatter and fatter. Slowly, your body deteriorates under the weight and starts to break down. Let me help you attack this ninja before it's too late! Please find me on social media (below) for any follow up questions. I am here to help! You can also find this as a vlog: https://www.youtube.com/channel/UCMNgK_ecm_SB665YWMNYuQg To submit questions, please connect with me on: Twitter - https://twitter.com/JustOneJoey1 Snapchat - JustOneJoey (or use the code in the video) Instagram - https://www.instagram.com/just_one_joey/ LinkedIn - https://www.linkedin.com/in/joey-reghitto-453508110 People submitting Q's will be anonymous (unless you want a shout out on the video. Please specify when submitting Q). Joey Reghitto is the author of Prison Diary(a) - A San Quentin Comedy, Kinda www.PrisonDiarya

What's worse: cocaine, heroin or porn? Which one can ruin your relationships, mess up your mind, fry your brain, and negatively effect your life? What if I told you all three? Would you look at porn differently? Please find me on social media (below) for any follow up questions. I am here to help! You can also find this as a vlog: https://www.youtube.com/channel/UCMNgK_ecm_SB665YWMNYuQg To submit questions, please connect with me on: Twitter - https://twitter.com/JustOneJoey1 Snapchat - JustOneJoey (or use the code in the video) Instagram - https://www.instagram.com/just_one_joey/ LinkedIn - https://www.linkedin.com/in/joey-reghitto-453508110 People submitting Q's will be anonymous (unless you want a shout out on the video. Please specify when submitting Q). Joey Reghitto is the author of Prison Diary(a) - A San Quentin Comedy, Kinda www.PrisonDiarya.com Paperback or Kindle version: http://www.amazon.com/-/e/B01DJH2WRE Audiobook: http://www.amazon.com/dp/B01FN6BX8I Audible.com: http://www.audible

Guess what? People are watching you, all the time. Creepy, huh? Yes and no. They are looking at you because you are an example. The type of man or woman you are, parent, coworker, employee, boss, spouse, partner, etc. What do they see? What are you an example of? Is it good or bad? Either way, they are watching, taking notes, and you are either showing them how to do it or how not to do it. What are you showing them? Please find me on social media (below) for any follow up questions. I am here to help! You can also find this as a vlog: https://www.youtube.com/channel/UCMNgK_ecm_SB665YWMNYuQg To submit questions, please connect with me on: Twitter - https://twitter.com/JustOneJoey1 Snapchat - JustOneJoey (or use the code in the video) Instagram - https://www.instagram.com/just_one_joey/ LinkedIn - https://www.linkedin.com/in/joey-reghitto-453508110 People submitting Q's will be anonymous (unless you want a shout out on the video. Please specify when submitting Q). Joey Reghitto is the author of Pris

This sounds crazy, but it is so true. Think of the shift in the way you acted, or didn't act, if you took the blame for everything you are unhappy about, and everything that has not gone the way you wanted. What will it do? It will give you complete control. It won't matter who did what, you can change, you can pivot, you can make it happen. Blame yourself, and be happy! Please find me on social media (below) for any follow up questions. I am here to help! You can also find this as a vlog: https://www.youtube.com/channel/UCMNgK_ecm_SB665YWMNYuQg To submit questions, please connect with me on: Twitter - https://twitter.com/JustOneJoey1 Snapchat - JustOneJoey (or use the code in the video) Instagram - https://www.instagram.com/just_one_joey/ LinkedIn - https://www.linkedin.com/in/joey-reghitto-453508110 People submitting Q's will be anonymous (unless you want a shout out on the video. Please specify when submitting Q). Joey Reghitto is the author of Prison Diary(a) - A San Quentin Comedy, Kinda www.Pri

What if every relationship in your life was valuable, good and bad? What if you could look at people in your life that you don't even like, and be able to appreciate them, appreciate what they have done for you? The key is to be able to see the absolute value in every relationship in your life. This is how. Please find me on social media (below) for any follow up questions. I am here to help! You can also find this as a vlog: https://www.youtube.com/channel/UCMNgK_ecm_SB665YWMNYuQg To submit questions, please connect with me on: Twitter - https://twitter.com/JustOneJoey1 Snapchat - JustOneJoey (or use the code in the video) Instagram - https://www.instagram.com/just_one_joey/ LinkedIn - https://www.linkedin.com/in/joey-reghitto-453508110 People submitting Q's will be anonymous (unless you want a shout out on the video. Please specify when submitting Q). Joey Reghitto is the author of Prison Diary(a) - A San Quentin Comedy, Kinda www.PrisonDiarya.com Paperback or Kindle version: http://www.amazon.co