Really Truly Fit

Calling all athletes and fitness enthusiasts - this podcast is for you! Everyone has a different fitness identity and each person needs a unique diet to fuel their specific sport or goals. Tune in as Jim and special guest, Heather Mangieri, Sports Dietitian and author of Fueling Young Athletes, discuss everything from pre- and post workout meals, to intermittent fasting and carb loading.

We've always heard the age old saying "breakfast is the most important meal of the day" and boy is it true! In fact, studies show that a healthy breakfast can improve concentration, increase strength and even help you lose weight. Tune in as Jim and his guest, Brandy Hollaway, owner of the Foodcierge, discuss healthy recipes to eat for breakfast.

Join in as Jim interviews with Labrada Nutrition Athlete, Giselle Falla, as they discuss balancing fitness, family and career while maintaining a spokesmodel physique. Learn more about Giselle at www.gisellefalla.com

Skin health has become a billion dollar industry. Everyone is looking to improve their skin appearance on a quest for the fountain of youth. Our skin can be damaged through the aging process, poor diet, sun exposure and stress. Tune in as Jim and special guest, Kim Soderberg, Board Certified Dermatologist and owner of Coastal Dermatology, give the top tips to keeping your skin healthy and youthful.

In a country with more than one billion heads of hair, there are many tricks for keeping strands healthy. Many different factors can contribute to brittle, dull and unhealthy looking hair. Hair loss and thinning hair accelerates with aging; in fact 25% of guys will lose their hair before 30 years of age. Women also experience loss due to stress, poor diet and even over-styling. Today our hair expert Rebecca Wood, owner of Beauty Box Studios, will give advice on how to improve the overall health of your hair.

No matter the time of year, it’s never a bad time to set new goals and work toward a better you. Two of the areas that most of us like to improve are our health and finances. According to Debt.org, on average, each household with a credit card carries more than $15,000 in credit card debt. In addition, the average consumer has a $172,000 mortgage, $28,500 in auto loans and $49,000 in school loans. Money is not everything but being financially fit is just as important to your health as exercise is for your body. Today's guests Brent and Cassie Gallagher, owners of Avenu Fitness, share their “rags to riches” story and educate us on becoming more financially stable as it relates to fitness. Much like exercise, you have to be ready to make a change. Are you ready to make a lifestyle change and sacrifice for a better, healthier, more financially fit life for your future?