Gym & Tonics

In this episode we discuss: -1.00: Mayweather v Mcgregor discussion -22.00: Ciarán's Brazilian Jiu-Jitsu journey -39.00: One simple trick to make an immediate impact on your results in the gym

- What's next for Anthony Joshua? - Hypertrophy: How much volume should you be doing? Do reps matter? - Ciarán breaks down each body part and gives the recommended volume and exercises to maximise your gains.

- 3 steps to setting and achieving your goals - Very quick UFC 210 preview!

This episode is entirely sponsored by Team Jacked :) If you want to start training properly and stop writing your own sh*tty programs then check them out on Instagram @teamjacked 2.14 - MMA Update - Question: Will Bellator have more Irish Fighters in 2017 than the UFC? 13.00 - How to squat heavier; Ciarán lays out his 5 tips to improve your squat numbers and make some sweet, sweet gains.

- MMA News (time 0 mins 59) including Rousey's Return, GSP's "free agency" and more - Gym (time 16 mins 30) We discuss Tempo; what it is, when to use it, how to program it, benefits, plus much more.

We're back! Graeme's fault for taking so long... - Netflix recommendations - UFC news (Mostly McGregor) - UFC 205 short preview - Ireland being great - Fantasy Football - Team Jacked Testing Week - Exciting news for our ladies ;)

It's fight week! We discuss: - rio 2016 - UFC202 - Fantasy Football - Top 5 Essential Supplements

- Rio 2016 and how to watch any event you want online - Conor McGregor's best PR stunts - Tips on activation and recruitment to build a bigger back - Top 3 Fantasy Football player picks - Our usual "Tick" of the week and "fan" questions Fantasy Football league code: 138368-496905

We are BACK!Apologies for the delay... Graeme was being a douche. On this episode we discuss: - UFC 201 - "Fan" Question... singluar - How to get better at Chin Ups - Top 10 complex carbs - General sh*te talk

In this episode we discuss - International Fight Week recap - UFC 200 - "Tick" of the week - Program Design for beginners and intermediates - The new Team Jacked program for building strength and size

In this episode, Ciarán interviews Padraig Murphy of Evolv Fitness in Blackrock and Wexford. Padraig gives us his insight into the world of combat sports, fitness and some great tips to live our lives by. Formally of the Popular RTE Programme The Health Squad, Padraig is the owner of Evolv Fitness in Blackrock and Wexford and is one of the leading figures in the health and Fitness industry. He has spent over 20 years at the cutting edge of the industry in consultancy, management, personal training, lecturing and rehabilitation. Padraig has held National Titles and represented Ireland internationally at World Championship level in Full Contact Kick Boxing. Padraig also provided strength and conditioning programmes and physical therapy to National and International boxers, kickboxers, MMA fighters, rugby players, yachtsmen and many others. http://www.evolvfitness.ie/

In this episode we discuss: - UFC 200 - Bet of the week - Top 7 exercises for bigger biceps - Team Jacked Q&A: LISS vs HIIT and how to combat muscle soreness

In this episode we discuss: - Euro 2016 - 8 Tips for a bigger bench press - Updated UFC 202 Card - Cluster Training for MMA fighters (or anyone looking to get stronger and more powerful) - Q&A from Team Jacked members including training after a piss-up, getting a bigger squat and nutrition before a morning workout

The lads talk about MMA and a small bit about Team Jacked and predictions for UFC200!