Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym

Do you prefer bodyweight exerices? Or maybe you dont have much or any equipment but you want to gain muscle? Well give this episode a listen on how you can gain muscle with bodyweight exrcises. 

How to become a hybrid athlete through your programming. 

Where do you start when wanting to build your mental toughness?

How can you use your garage for both your gym and your car?

The Wendler 531 method has been around for a long time and since we have our own strength programs we have often been asked what the difference is between that and ours. 

How do you break up your stregnth days? Do you do them by body part/region? Or do you do a push-pull breakdown? Have you tried full body strength days?

This week Jerred and Joe are back together talking updates and some recent things in the fitness industry. 

Kettlebells can be some of the best workouts and tools in your gym. 

We like using the MAF method for Zone 2. Have you explored the MAF method?

Have you tried carb rinsing? Better yet, have you heard of carb rinsing for increased performance?

Want to be more powerful and explosive like a football player? 

We talk a lot about training but do you make sure to walk around enough?

We're making some new changes to the podcast to try and provide the most valuable information in the best doses. Jerred goes into the upcoming changes here. 

ned some mental clarity or focus with your workouts?

This week Jerrd and Joe test out macro plans using ChatGPT and other AI Tools. We give our thoughts on how it turned out, how we think it could be used and actually testing out using AI to count macros. 

Most of us have had a long fitness journey and have made lots of mistakes along the way. Jerred talks about his top 5 fitness regrets in training. 

How can you increase your vo2 max? Just think its all about running or biking long distances? Jerred breaks down 11 different ways to increase your VO2Max.

The cold water immersoin craze is still going strong but is it the best for recovery? why should you use it?

This week each of us are talking about three pieces of gym equipment we have owned and used for a while. We are talking about the pros and cons of each and then asking the final question, would we buy it again?

More science on the awesomness of beets!