In The Same Boat

In this episode, I talk with Eve about the advantages and disadvantages of Social Media. We explore why we have become so reliant on it, how it can affect our mental health, and how we can use it in a positive, inspiring and effective way. Enjoy!

In this episode I talk with the wonderful Beth Asante about her first year a a Medical Undergrad at Exeter University. We explore the highs and lows, her motivation behind wanting to study medicine, and how she balances her creative side whilst studying. 

In this episode I talk with Integrative Psychotherapist Erene Hadjiioannou all about counselling and psychotherapy. We chat about the differences between NHS and private services, what to expect from a session and how it can help with your mental health. Please listen to the end for information on what could be helpful for you.  If you need to see a therapist: Speak to your GP to get a referral into NHS services Seek a qualified and registered professional for private therapy via: psychotherapy.org.uk (UKCP), bacp.co.uk or counselling-directory.org.uk Erene's Private Psychotherapy practice in Leeds: therapy-leeds.co.uk  If you are in crisis you can speak to the Samaritans (samaritans.org), call your local NHS Crisis Team, or take a look at this list for help and support: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/#.XK3QletKgUs

In this episode, I chat with R&B singer/ songwriter J Elle about the unspoken struggles of building a career as an artist.

In this episode, I talk with Central London Reflexologist Mario about how his journey and transformation to a healthier and happier life. I am inspired by Mario's story and hope that you will be too. You can follow Mario on Instagram @london_reflexology

With makeup artist and upcoming TV presenter Melina Georgiou, we explore the importance of accepting and embracing our bodies, no matter what shape or size. We talk about judgement, body shaming, and how we be the examples we want to see.

In this episode, I talk about Balance with actor and friend, Eleanor Walsh. We explore what it means to juggle emerging careers with relationships, maintaining a healthy lifestyle and what to do when you have no motivation!

In this very first Podcast we talk about the highs and lows surrounding Change, with lifestyle blogger Xenia @fitbyxen on Instagram