Mindfully Ever After The Podcast

In another interview with my husbo, we're talking about toxic masculinity and how it shows up in relationships. You'll hear why it's become a common barrier in long-term relationships. And you'll also get tips on how to overcome it when it comes up. Interview Questions 1. Toxic masculinity…what is your definition of it? 2. Where are we seeing this right now the most? 3. How do you think society plays a role in it? 4. What influences did you have that helped you become aware of toxic masculinity? 5. What are some common problems you see in relationships bc of it? 6. How do you think it effects someone’s self-worth? 7. What does it look like when it comes up for you? 8. Can you give some examples of how you divert this programming for the audience? Links: Email list: www.mindfulmastery.org/email-list/ I’m gonna leave you with this today, I want to give you a blessing: May you be happy. May all beings be happy. May you be safe from harm and self-destruction. And may you have everything within you to be happy and

In today's "special guest" episode, I'm interviewing my husband to help you learn about how we maintain our relationship mindfully and to inspire you to do the same! Learn our mindful responses to common relationship pitfalls so that you can have the incredible connection that you deserve. Links: Email: info@mindfulmastery.org FB and IG: @mindfulmasteryschool ; @mynerdyhalf Join the community: www.mindfumastery.org/email-list/

MEA Ep #7 - Your Voice Matters: Why it’s hard to get what you want.   Intro: In this episode I’ll be talking to you about why your voice matters and why it’s so hard to get what you want.     Before we dive in, I want to make sure you guys know about this little mini-course I just released. To those of you who enrolled and completed the course – thank you so much! It’s my first little course and it’s all about how to know who’s right for you from the start. I feel like dating doesn’t have to be so messy, and when I learned about attachment compatibility it helped me find closure to past relationships and it helped me start to understand that not all breakups were a reflection of me not being good enough. And when I started teaching my clients about it, I saw how it helped them rebuild their sense of worth too. So I created this free course to start helping more people like you too. You can access this course by clicking the link in my bio on IG @mindfulmasteryschool or you can check out the links at the end o

Grateful Living: How to find happiness now S01E06 – show notes     In today’s episode: we are talking about how to find happiness now instead of later through the practice of grateful living.   But before we do, I wanna tell you about this mini-course I’m releasing at the end of this month.   In the Ultimate Guide to Relationship Compatibility: The Whys of Breakups, you’ll learn why your past relationships weren’t compatible, how you can find compatible relationships for the future, and how to strengthen your self-worth by healing a limited attachment system. (which is necessary for any healthy, mindful relationship).   I’ve created an easy to absorb and accessible way for you to learn the single most important information that you need if you’ve recently broken up or just out of the game for a while and are unsure about how to get back into dating.   Knowing this opens the door for true connection and it comes down to one thing that kept coming up for me and my clients…attachment systems.   So, if you’d like

Self-care is Self-love – Ep. 5 Mindfully Ever After The Podcast   Intro – In this episode, I’ll be teaching you the social norms that prevent you from taking care of you, the importance of taking care of you, the 6 areas of wellness, and tips to start making you a priority because making you a priority means your needs are important and that is what we call self-love. Let’s dive in. Let’s talk about workweeks because this tends to be the biggest barrier to proper self-care. Listen to this: 100 years ago, people clocked in 10 hours a day, worked 6 days a week, and then went to church on Sundays were for church…so not much time for you Thanks to the Jewish community and labor unions you were able to have at least Saturday, the one day you had completely to yourself Then in 1926, Henry Ford made it possible to have 2 days off per week, which inspired other companies to do the same… However, Henry Ford didn’t do it for altruistic reasons. It was more that he hated labor unions. So now we have the 5-day 40 hou

Tell me lies tell me sweet little lies…   Intro: In today’s episode we are talking about how to become your authentic self through your words by dismantling the need to tell lies, and more specifically white lies.   Itinerary: I’ll be talking about the real stats of how much we are lying these days. Then I’m gonna review how the ego and society has influenced lying. And then I’m going to talk about how to mindfully restructure your worth through your words. So let’s dive in… The Why – How many of you heard the word ‘congruence’ before? What that means is that what we say to others, reflects how we truly feel on the inside. This is difficult to do these days because society has taught us a number of ways to avoid telling the truth from flat out lies to the smaller lies we tell to save face and protect some false sense of ourselves that says we’re not good enough. The ego and distorted society doesn’t want you to be quirky, to think for yourself, to stand up for what you believe in, and be truthful with ot

“Walk the walk. Talk the talk.” – MEA Ep #3 2019 Season Show Notes   Intro – In today’s episode of MEA we are learning how to practice radical self-acceptance the daily practice of self-love, because self-love is true love and when you learn how to be the essence of love, your reality will reflect that back to you. That’s fulfillment! Embodying love is how you receive love. And remember the love that we strive for is not the sensationalized notion of love, but the authentic meaning of love. Relationships are a reflection of your worth back to you. When you love yourself fully, you get that reflected back to you. However, if you lack self-love, you will get that reflected back to you. So we must learn how to break through the limited thinking that says that you’re not enough in order to create the space needed for mindful action and its in that mindful action, that you can reauthor your life, aligned to love. Review of topics: Learn what radical self-acceptance is (the process of shifting thoughts by mindful

MEA Episode #2: Aligned Intentions = Aligned Year   Intro: In today’s episode we are talking about how to set effective, aligned intentions to have a wildly abundant year of self-love.   Review Talking Points – I’ll be talking about what is alignment, how to align, and how to manifest aligned intentions. Let’s dive in… Alignment Think of alignment as connected to your deepest sense of compassion, trust, authenticity, and fulfillment Cultivating your higher purpose Main purpose in life – awaken to love because in love you find: Compassion Acceptance Understanding Peace Happiness Liberation Avoidable suffering of the mind – relate to ego and misalignment (reminder that ego isn’t the westernized understanding of it, narcissism, but more about the sense of ourselves that is I, me, mine à judgment, fear, separation, otherness – racism, bigotry, selfjudgement, survivor mentality, of the fittest, leave us more isolated – but it’s in the union of ourselves and with others that we experience transcendenc

Mindfully Ever After ep. 1: in today’s episode we are going to learn how to “Hold it Lightly”   Regular intro   Intro: I’ll be talking about what meditation is and how to use meditation as a way to break through the fearful stories of your past! Let’s dive in.   What is meditation? Myth vs. fact Think of it like…mindful observance (passing like clouds in the sky) Intro to deep breathing and grounding Nervous systems, cavemen times à chronic activation à makes it real easy to keep replaying stories of your life Grounding test – listen, feel If you get really good, you can even do this standing up – you can always breathe, which means you can always be mindful Hold it lightly (reference to Florence) Affinity article analyzing tracks Niahm Parr http://culture.affinitymagazine.us/florence-and-the-machines-high-as-hope-a-track-by-track-analysis/ Then it's just too much, I cannot get you close enough A hundred arms, a hundred years, you can always find me here And lord, don't let me break th