Wellness Uncensored

Join Megan Densmore and Wellness Uncensored as they discuss the current state of the Wellness Industry. Megan is a working actress, indie film producer, and experienced fitness and wellness professional living in NYC. She shares about what being an athlete in remission from fibromyalgia looks like and she aims to humanize and debunk the fitness industry.

Have you been contemplating a digital detox but afraid of how it may impact your business or general FOMO? Join us this week as we discuss all things digital detox with Kattie Thorndyke. Kattie shares why she decided to embark on a month long digital detox, the boundaries she set, and what she learned from the process. There are wonderful aspects of social media that we should all celebrate, but there are also a few tips and tactics you can learn from this episode to limit the negative side effects.

Curious about Energy Healing? Tune into this episode to learn all about  Energy Healing with Amy Miller from Healing Haus. Amy loves to combine The Work & The Woo to empower her clients to take their healing into their own hands.

Meg & Rachel both have their own chronic illness stories that have brought them to where they are today. On this week's episode, Rachel shares the raw, real and uncensored version of her story - including the highs and lows and where she's at in her wellness journey.  

In this week's episode, Rachel & Meg discuss what "soul" means to them, as part of their holistic approach to well-being. They each open up about their experiences that brought them to their unique definitions and share the tools and techniques they use to re-connect with their souls regularly. 

Is there a part of your life you're trying to heal, but something keeps getting in the way? Not sure where to begin? This weeks episode features Katie Spoke a Connect & Mindset coach. Katie sees that people seek life coaching for a number of reasons, but it usually comes back to the feeling of being disconnected with themselves.  In this weeks episode, she shares how she changed her mindset and healed after leave an emotionally abusive marriage, including the tools that helped her transform her life.

Did you know that cycle syncing can help you reduce PMS symptoms, balance your hormones, and connect to yourself by better understanding your body?  This week on the Wellness Uncensored podcast, holistic health coach Emily Waterfield Butner introduces the little known concept, sharing lifestyle choices you can make during each phase of your menstrual cycle to be more aligned and feel your best.

Rachel Cornell and Meg Stypa are friends, co-creators and the hosts of the Wellness Uncensored podcast.    In the first episode, Rachel and Meg recount how they came together, including the important role their intuition played. They discuss the mission of Wellness Uncensored — to build an inclusive community that supports all women as they explore a holistic approach to well-being — and why it’s so important to each of them based on their own experience.    1:40 The isolating experience that inspired Rachel to create Wellness Uncensored and the vision she has for what the community will mean to women    6:35 Why Wellness Uncensored was put on pause   8:10 How the Universe brought Rachel and Meg together    11:30 Picking up WU where Rachel left off    13:44 Proof of the importance of listening to your intuition    14:30 Meg’s WU why    17:12 Connecting conversations on mind, body, and especially soul   19:09 Discussing the dark days on our wellness journeys    21:15 What’s next for WU    Don’t forget to hit s

Join Rachel & Meg weekly as they talk 100% raw, real, & uncensored about all things mind, body, & soul.