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In this episode, I’m talking with Dr. Daryl Johnson, affectionately known as Your Favorite Couples Therapist, she is a psychologist and relationship therapist in Washington, DC. She is the owner of her private practice In Session Counseling & Consulting, LLC. Dr.Daryl helps her clients break through the obstacles that seem to be holding them back in life. She specializes in guiding singles and couples toward healthy relationships. When not at her private practice, she provides therapeutic services to incarcerated individuals in Washington, DC, is an adjunct psychology professor, and is a provider on the internet-based therapy platform, TalkSpace. During this episode, Dr. Daryl discussed:   How imposter syndrome showed up as she embarked on her journey into private practice  Her struggle with postpartum anxiety as a new mother and the #1 thing that has helped her in this season One of the main reasons why women struggle so much with setting boundaries  The importance of boundaries and the exact step

In this episode, I’m dishing on what’s been going on in my world for the past few months and how the struggle got too real...but God! From getting married to loss of a job, to trying to expand in Her Therapy Space and so much more. Tune in now to hear how my faith was the number one way I remained sane throughout it all.  MENTIONED IN THIS EPISODE:  Atomic Habits by James Clear: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299 I’d love for you to leave a review and stay connected with me @kristinsuttonlpc over on Instagram! www.instagram.com/kristinsuttonlpc Have any questions for me or just wanna show me some love? Send me an email: hello@kristinsuttonlpc.com

In this episode, I’m talking with Masiel Encarnación (also known as Massi) who is an Afro-Latina weight loss coach, fitness educator and the founder of The ConFITence Blueprint. Massi helps busy, ambitious WOC lose weight and feel great without limiting their diets. Her approach to wellness revolves around creating a healthy sustainable lifestyle without giving up our culture, our flavors or who we are. Massi teaches women in her community that healthy habits are built over time and not with a quick-fix-microwave mentality. She comes from a family where the gap in nutritional knowledge is often huge and becoming a weight loss coach helped solidify her mission to spread the knowledge of true health and fitness without the gimmicks. She created the ConFITence Blueprint, her premium group coaching program to help other women who look like her and come from similar backgrounds, take control of their lives and lose the weight for good. Her holistic Blueprint includes a mix of mental health, proper nutrition, a

In this episode, I’m talking with Daphne Valcin who is the founder of the “Business Launch Bootcamp,” a 90-day accelerated program for freelancers, coaches and consultants to start a business or grow a business they love that can give them the financial freedom they desire. Coach Daphne Valcin had a self-sustaining business after a little over one year in business, defying the statistic that 90% of startup businesses fail and bringing in revenues equivalent to a respectable salary after launching and while 9 months pregnant! Less than 1 ½ years after that, her monthly revenues doubled, and recently, now as a mother of a one-year-old and three-year-old, her monthly revenue was higher than her monthly income at her highest paying job, working just 20-25 hours a week.  As a seasoned mentor, professional speaker, certified group facilitator, and leadership and business coach, she has facilitated growth opportunities for thousands of people throughout the country through her work for more than a decade.  During

In this episode, I’m talking with Marlena Banks who is a creator of relevant, faith-based resources that help forward-thinking Christian entrepreneurs execute their God-given big ideas. Her book, Big Idea Food, is a weekly devotional that serves up dope, biblical insights specifically designed to nourish entrepreneurs along their journey in business.  Since launching her book last year, she's started sending out a free weekly email devotional to her audience, sharing encouraging content through her social media platforms, speaking at inspirational events, and working one on one with purpose-driven brands to launch their big ideas.  Her ultimate mission is to elevate the influence of more creators of faith so that, together, they can positively impact our world at the level God intended.  During this episode, Marlena discussed:   How she got started as an entrepreneur and her passion for helping others execute on their big ideas  Big Idea Food and why she wrote it  Overcoming the hurdle of feeling li

In this episode, I’m talking with Shamese Campbell who is the owner and principal accountant of The General Ledger Group; a virtual accounting and financial development firm that equips small business owners with the confidence in understanding their financial story to increase the life and profitability of their business. From implementing accounting systems to creating custom profit strategies, Shamese specializes in alleviating the stress of back-office financial management by building solid tax-ready financial foundations that support the success of turning your passions into profit. Shamese encourages entrepreneurs to be Ledger Confident™ so that they can make more strategic business decisions to retire comfortably. I really enjoyed chatting with Shamese about her mission to increase financial literacy in the Black community.  During this episode, Shamese discussed:   How she’s overcoming perfectionism  Transitioning into full time entrepreneurship Her mission to impact the Black community and

In this episode, I’m talking with Jessica Lauren who is a lifestyle + inspirational blogger over at NoRealJewelry.com, host of The Sunday Jumpstart Podcast, and a Goals Coach.  Jessica started her creative entrepreneurial journey in 2015–when she grew tired of dealing with the constant rejection in her acting career.  “I was tired of hearing no. So I created my own yes! I started NoRealJewelry as a creative outlet. Instead of waiting around for my agent to get me auditions I started to “book” myself and develop my own content for the blog. I was done asking for permission to create. So I took my power back and made my own opportunities. Life is so funny because once I created the blog I secured campaigns with the very brands that rejected me as an actor! Lol! As NRJ began to grow I discovered that I was passionate about encouraging other women to overcome their fears and pursue their God-given passions full force!”  Almost 4 years later and Jessica has turned her blog into a business. She just recently lau

In this episode, I’m talking with Christian Mills, who is a woman of God, author, speaker and Founder of The Surrendered Life. The Surrendered Life is an online-based ministry purposing to help millennial women access the freedom and favor that comes with living a surrendered life.  Through Christian’s own journey of surrendering control to God when life got very tough and she could not make things happen in her own strength, she learned that freedom and favor come when you decide to put your life in God’s hands and let Him take the lead. I am grateful that I was able to sit down and chat with Christian as I believe her story is so very relatable and impactful.  During this episode, Christian discussed:   Why/how she started her online ministry and what it means to live a surrendered life  How she knew that it was personally time for her to surrender to God Tips to relinquish control and giving it to God Her book, Surrendered: It’s About Time You Let God Lead Why you have to stop taking things s

In this episode, I’m talking with True Leigh Devine, who is a blogger, author, entrepreneur and so much more. For so many years, True struggled with finding her purpose. When people would ask what she wanted to be, she had no answer. For years she thought she was a mistake, that God purposefully created everyone but her. In her own journey to find purpose, she discovered that she wasn’t alone. So many others felt lost like her, and it drove them to make decisions that sometimes permanently affected their futures. She became passionate about helping others, especially young women, discover their purpose and live it. She currently shares her journey, and things that inspire her on her blog Whatsoever Things Are True, her YouTube channel, and her social media. I had such a great time gaining insight into how True has been finding purpose in “the small things” and using her platform to share what she learns along the way.  During this episode, True discussed:   What she has learned about herself since being

In this episode, I’m talking with Jasmine Diane, who is a nationally recognized lifestyle blogger at JasmineDiane.com with a heart for teaching women how to boss up. She has been blogging for over 7 years, working with brands like Dove, Starbucks, Pepsi, KC Fashion Week and more. Most notable she was featured in Marie Claire magazine and named one of Kansas City's "30 Under 30" Honorees in 2017 by Ink Magazine.   Along with these honors, Jasmine was honored as this year's Young Advertising Professional of the Year at the Journey Awards, hosted by the American Advertising Federation of Kansas City. Additionally, she was honored as City of Truth Church's Salt & Light Award for her infectious joy and positive attitude. Jasmine regularly hosts networking brunches, known as “Brunchin’ with Jas” for young professionals in Kansas City. Over the past two years, she has hosted over 250 young professionals and was featured on the cover of Ink Magazine’s Brunch Edition last summer.  I’m so excited for Jasmine as she c

In this episode, I’m talking with Rhea Whitney, who is a wedding and portrait photographer for the chic and modern creative and couple. She’s also super passionate about helping other creatives and photographers thrive in their entrepreneurial journies as she’s a vet in the game...Rhea has been a photographer for 8 years and full time for the last 4! I love how she has been able to grow her business during that time and utilize her gifts and talents to help educate others. In May of 2019, Rhea launched a digital course for rising photographers called “From Hobbyist to Pro” teaching the keys to building a solid photography business foundation and social media marketing strategies.  It is such a pleasure to watch her journey and I’m blessed to know her! I enjoyed getting into her journey and discussing some of the obstacles that she has had to overcome...all with GRACE and GRATITUDE.  During this episode, Rhea discussed:   How she went from being an auditor at a non-profit organization to running a thriving

In this episode, I’m talking with Zandile Chiwanza aka Za Knows, who is a journalist and financial wellness champion based in Toronto, Canada. She writes about her journey on the road to financial independence and educates on how others can do the same based on her personal experiences. Her candidness and passion for personal finance make her very relatable and fun to learn from. I enjoyed chatting with her as she is someone near and dear to my heart and I wanted you to get to know her for yourself.  During this episode, Zandile discussed:   What financial wellness is Why it’s imperative to get your mind right in order to get your money right  The importance of creating the conversation about money  How to pitch yourself How she personally started turning her financial habits around and how you can too And so much more! Tune in now to hear how Zandile overcame those stinkin’ limiting beliefs and started walking boldly in her purpose to serve others through her writing.  MENTIONED IN THIS EPISODE

In this episode, I’m talking with Melena S. DeFlorimonte, who is the owner and lead photograpHER of M. Shonell Photography. She is a self-taught, natural light photographer with a passion for capturing beautiful people and priceless moments. Always fascinated with photography, Melena acquired her first camera at the tender age of 12 and has had a love affair with photography since then. With continual self-study, practice, and mentorship from several amazing photographers, she honed her craft and found her style.  During this episode, Melena discussed:   Why investing in your craft is imperative and a non-negotiable  The importance of utilizing your support network and asking for help when needed  Pushing through fears and doubt that she has felt throughout her entrepreneurship journey Incorporating more of her love for food in the work that she does  How lack of accountability breeds procrastination And so much more! Tune in now to hear how Melena nurtured her craft of photography and pushed thr

In this episode, you can find me having a blast chatting it up with Charmayne Carter. Charmayne is an author, speaker, event planner, community development leader, and the Founder of Wife Up, Inc. She’s extremely passionate about seeing women and couples pursue their God-given purposes. Wife Up is a 501(C)(3) women’s marriage empowerment nonprofit organization that seeks to prepare single women; equip engaged women; and support married women in their pursuit of success in marriage.  During this episode, Charmayne discussed:   How you become a wife well before saying I Do How she had to overcome doubts about being a newlywed and starting Wife Up Why it’s important to pursue your vision prior to getting married Knowing what your sex threshold is Being grateful for the process And so much more! Tune in to hear how Charmayne pursued her vision and to learn what it takes to have a successful marriage.  MENTIONED IN THIS EPISODE:  Check Charmayne’s website out for more information and resources: www.

In this episode, you can find me chatting it up with Whitney Mcnulty, an author, dancer, empowerment speaker, freedom coach and a mental health advocate. Whitney helps men & women break FREE from mental bondage so that they may live their most healed, abundant and purposeful lives. During this episode, Whitney talked about: What her purpose as a Freedom Coach is How she struggled with insecurities about her body and weight until she went on a healing journey What the healing process may look like The importance of being vulnerable and the power of authenticity Tools to utilize through the healing journey How her book ‘Alive’ has been therapeutic for herself and others And so much more! Tune in to get all of the nuggets that Whitney gave if you’re looking to level up in your confidence and heal from past pain and insecurities. MENTIONED IN THIS EPISODE: Check Whitney’s website out for more information and resources: www.whitneymcnulty.com Follow Whitney on Instagram: www.instagram.com/w

In this episode, you can find me chatting it up with Precious K. Williams, the founder of Simply Passionate Life, which is a lifestyle brand and motivational media outlet for ambitious women. Precious is a Joy Influencer, a counselor and speaker who is on a mission to teach women how to find their passion, prioritize wellness and live joy-filled lives. During this episode, Precious talked about: How she went from a size 20 to a size 10 and regained control over her life How getting closer to God helped her find her authentic self The importance of taking inventory of your life Why slow growth is a good thing along with the failures What to do when you start doubting what you’re doing in business How to choose joy every single day And so much more! Tune in to get all of the gems she dropped practical strategies that you can start implementing immediately to see some changes in your life and business. MENTIONED IN THIS EPISODE: Check Precious’ website out for more information and resources

“First and foremost, a start-up puts you on an emotional roller coaster unlike anything you have ever experienced. You flip rapidly from day-to-day — one where you are euphorically convinced you are going to own the world, to a day in which doom seems only weeks away and you feel completely ruined, and back again. ⁣ Over and over and over. And I’m talking about what happens to stable entrepreneurs. There is so much uncertainty and so much risk around practically everything you are doing. The level of stress that you’re under generally will magnify things incredible highs and unbelievable lows at whiplash speed and huge magnitude. Sound like fun?”⁣ -Marc Andreessen⁣⁣ Entrepreneurship can take a huge toll on your mental wellbeing. the sleepless nights. isolation. overwhelm. anxiety. feeling like you’re not good enough. the fear. ⁣ In this episode, I dish on 6 practical ways to boost your mood and improve your overall mental health so that you can flourish on this journey called life. If your mental health i

In this episode, I discuss the importance of seeing a therapist as an entrepreneur. There are a ton of benefits that impact your quality of life both personally and professionally. Tune into this episode to discover those benefits and hear more about how you can get started on your journey! MENTIONED IN THIS EPISODE: Book your 20-minute complimentary consultation here: https://kristinsutton.as.me/?appointmentType=7553829 I’d love for you to leave a review and stay connected with me @kristinsuttonlpc over on Instagram! Have any questions for me or just wanna show me some love? Send me an email: hello@kristinsuttonlpc.com

“You have to be ready to unravel your fears...” - Dr. Alixis Rhodes In this episode, we have a candid conversation about some of the fears that we had to unravel and conquer and ways that you can do the same. This is Part 2 off a 4 part series titled SACREDconversations, that will be going down for the entire monh of April. Dr. Alixis S. Rhodes is a self-published author of The Rhode To Success: 31 Days of Self-Reflecting. One of her purposes in life is to help people understand the importance of incorporating healthy mental health practices so that people can live a vibrant and successful life that is defined on their own terms. Dr. Rhodes is currently a professor at a college where she teaches Interpersonal Communication and Diversity & Racial Issues. She is also one of the founders of No Black Girl Left Behind. It was created due to the disconnect amongst black women with uplifting each other towards achieving their goals, connecting, and becoming a strong support system for one another. Dr. Rhodes has

“How often do we surrender to our authentic selves? - Dr. Alixis Rhodes In this episode, I have one of my good friends join us, Dr. Alixis Rhodes as we talk about what it looks and feels like to be authentic. We’re kicking off a 4 part series titled SACREDconversations, that will be going down all month long. Dr. Alixis S. Rhodes is a self-published author of The Rhode To Success: 31 Days of Self-Reflecting. One of her purposes in life is to help people understand the importance of incorporating healthy mental health practices so that people can live a vibrant and successful life that is defined on their own terms. Dr. Rhodes is currently a professor at a college where she teaches Interpersonal Communication and Diversity & Racial Issues. She is also one of the founders of No Black Girl Left Behind. It was created due to the disconnect amongst black women with uplifting each other towards achieving their goals, connecting, and becoming a strong support system for one another. Dr. Rhodes has extensive expe