Barbell Monday's

Barbell Armageddon First Expo at the Battle on the Bay Fit Expo Corpus Christi was a success and in this episode I will talk about what you will need to be good at your first expo.

Arnold talks about how he had to overcome from being at the bottom to rising at the top with one goal on his mind his whole life.

In this episode we go over the importance of branding your business on YouTube and all other social medias.

Why do people try to find the easy way out? When you put in the hard work you develop knowledge much faster, become more efficient and be more successful at your goals.

How should you use motivation? Where does that power exist? This episode is for those who is struggling with life right now and trying to find a light to remove the darkness.

Today we asked, why is basics so important before working into a gym without working out for years?

Today we have a special guest with us as we talk about him joining the ranks with the top heavy powerlifters reaching a total of 2044 from his last meet and his business brand Kountrymuscle.

This episode we discuss the true about keto diets, key notes of doing keto diet and how keto will benefit your lifestyle, weight loss and maintain muscle mass.

This episode I had a lot of people send us questions on how to be health and fit so I decided to do a podcast to cover every question to becoming fit. ( Secret ingredients ) in growing a better body.

In this episode we went in detail for the best way to get over soreness on leg days

Today I wanted to talk about when is the best time to do abs because, most times we forget about adding ab workouts to our daily routine. it's defiantly a big factor in getting stronger and pulling more weight.

Why should you fast? Well I'm here to tell you why intermittent fasting is good for you studies have shown obese people who did intermittent fasting had a reducing calorie intake one to six days per week over at least 12 weeks was effective for reducing body weight on an average of 15 lbs and much more.

My wife talks about everything to prep for a colonoscopy and why to find out at a early age after going through cancer in the family.

Welcome to Barbell Monday's, we have special guests today very humble gentleman who I respect everyday. It's amazing to hear them talk about so much history on a daily basis and I'm glad to have them on EP 2. Oh ya hearing them eating elephants??? So much Fun and entertainment in this show.

Welcome to Barbell Monday's we went over how Barbell Armageddon all started, how we deal with our love ones passing away from concer and how to keep a marriage strong.