Sacred Emergence Podcast with Michelle Wong

In this episode, Michelle Wong shares her most recent adventures with healing her nervous system. She touches upon speaking up for herself, being gentle with the inner critic, and doing the uncomfortable work. Resources mentioned: 1) Call of the Wild by Kimberly Ann Johnson 2) David Bedbrick on IG - Unshaming 3) Electric: A VIP Breathwork Experience 4) Virtual Group Breathwork: The Electric Self - Sunday, March 31st, 2024 -- Host: Michelle Wong, #BreathworkGuide, #CourageCatalyst #SpaceHolder is an initiator, visionary, and author of Set Your  Own Sail: Fire Your Alarm Clock and Awaken to What's Possible.  She mentors women to be in full relationship with themselves, unapologetically. She uniquely blends breathwork, Human Design, Beliefetics(TM), Rapid Relief Technique (TM), intuition + self-care, and feminine leadership practices. Download your free: ⁠"I Am Supported" meditation HERE⁠. Let's Stay Connected! -Instagram (⁠@michellewong.xo⁠) -Facebook (⁠http://www.facebook.com/michellewongca

In this in between season episode, Michelle Wong shares her journey of the spiritual support she received that helped her land her job after months of frustration and searching from being part of the lay off wave that's sweeping across tech companies. Resources mentioned: 0) I Will Teach You To Be Rich by Ramit Sethi 1) The Way of the Rose by Clark Strand + Perdita Finn 2) Join me for January's virtual group Breathwork: For the Feminine. Host: Michelle Wong, #BreathworkGuide, #CourageCatalyst #SpaceHolder is an initiator, visionary, and author of Set Your  Own Sail: Fire Your Alarm Clock and Awaken to What's Possible. She mentors women to be in full relationship with themselves, unapologetically. She uniquely blends breathwork, Human Design, Beliefetics (TM), Rapid Relief Technique (TM), intuition + self-care, and feminine leadership practices. Download your free: ⁠"I Am Supported" meditation HERE⁠. Let's Stay Connected! -Instagram (⁠@michellewong.xo⁠) -Facebook (⁠http://www.fac

And Season 5 is a wrap! Tune into this episode to learn how to stay connected during the 'break', grab any offerings while they're still on sale. And remember to go gentle with yourself. Resources: 1) SPACIOUS December Holiday Edition 2) Breathwork for Possibilities 12/17/23 at 4pm PT 3) HD Play 4) Join the email community: ⁠http://eepurl.com/dLB9qU⁠ Host: Michelle Wong, #BreathworkGuide, #CourageCatalyst #SpaceHolder is an initiator, visionary, and author of Set Your  Own Sail: Fire Your Alarm Clock and Awaken to What's Possible. She mentors women to be in full relationship with themselves, unapologetically. She uniquely blends breathwork, Human Design, Beliefetics(TM), Rapid Relief Technique (TM), intuition + self-care, and feminine leadership practices. Download your free: ⁠"I Am Supported" meditation HERE⁠. Let's Stay Connected! -Instagram (⁠@michellewong.xo⁠) -Facebook (⁠http://www.facebook.com/michellewongcatalyst⁠) -Email community: http://eepurl.com/dLB9qU

Feminine Depth Coach, Corinne Micklar Kaye shares her experience of working with Michelle Wong inside the HD Play container. Corinne is also a Human Design teacher + practitioner. Hear first hand on her experience. We cover: 1) The work Corinne does 2) Where Corinne was before HD Play 3) How HD Play was impactful for her Resources: 1) HD Play - on sale through Dec 31st, 2023. 2) Corinne's Instagram == Host: Michelle Wong, #BreathworkGuide, #CourageCatalyst #SpaceHolder is an initiator, visionary, and author of Set Your  Own Sail: Fire Your Alarm Clock and Awaken to What's Possible.  She mentors women to be in full relationship with themselves, unapologetically. She uniquely blends breathwork, Human Design, Beliefetics(TM), Rapid Relief Technique (TM), intuition + self-care, and feminine leadership practices. Download your free: ⁠"I Am Supported" meditation HERE⁠. Let's Stay Connected! -Instagram (⁠@michellewong.xo⁠) -Facebook (⁠http://www.facebook.com/michellewongcatalyst⁠) -Email

In the 2nd part of the Men's Panel, the conversation with Marcos Del Valle and Teddy Johnson continues. We cover: - Provider, money, status- Paying for dates - Money + expectations - Awareness + sensitivity towards your partner - Money dynamics in relationships - What teachings / conditioning are we passing onto our children - Romantic partnerships that start as friendships first? - Consent + safety- Arousal when there's consent - Sex: "What is it supposed to be?" Resources: 1) Marco's substack: ⁠https://marcosdelvalle.substack.com/⁠ 2) "Breathwork for Clarity" w/ Michelle Wong on Sunday 11/19. Details ⁠HERE⁠. 3) Payment for "Breathwork for Clarity" can be applied to ⁠"SPACIOUS December edition"⁠ == Host: Michelle Wong, #BreathworkGuide, #CourageCatalyst #SpaceHolder is an initiator, visionary, and author of Set Your  Own Sail: Fire Your Alarm Clock and Awaken to What's Possible.  She mentors women to be in full relationship with themselves, unapolo

In Part 1 of the 2nd Men's Panel in the Men's Series, we hear from Teddy Johnson and Marcos Del Valle, who share their experiences as men, growing up in the US. We covered: - Vulnerability and men - Talking about feelings + expectations - Having women as allies/friends - Martial arts + confidence- Intuition + decision making - Respect + pecking order - Need for stronger father figures - Crying in public- The gender spectrum, gender roles - Polarity- Heroism in men and women Resources: 1) Marco's substack: https://marcosdelvalle.substack.com/ 2) "Breathwork for Clarity" w/ Michelle Wong on Sunday 11/19. Details HERE. 3) Payment for "Breathwork for Clarity" can be applied to "SPACIOUS December edition" == Host: Michelle Wong, #BreathworkGuide, #CourageCatalyst #SpaceHolder is an initiator, visionary, and author of Set Your  Own Sail: Fire Your Alarm Clock and Awaken to What's Possible. She mentors women to be in full relationship with themselves, unapologetically.

In this solo episode, Michelle shares the "state of the union" and the creative faucet that's been coming through. She touches upon: Entrepreneurial journey + courage vs confidence Standing up for your business Belief in self + business Why she decided to include ads in guest interviews The story + why behind SPACIOUS; breathwork, and HD Play Plus, the free meditation on being supported + personal power Resources shared: 1) Info on virtual group "Breathwork for Clarity" on Sunday 11/19 at 4pm PT 2) SPACIOUS - December Edition 3) HD Play All on special pricing! 4) Grab your FREE "I AM Supported / Personal Power" meditation here == Host: Michelle Wong, #BreathworkGuide, #CourageCatalyst #SpaceHolder is an initiator, visionary, and author of Set Your  Own Sail: Fire Your Alarm Clock and Awaken to What's Possible. She mentors women to be in full relationship with themselves, unapologetically. She uniquely blends breathwork, Human Design, Beliefetics(TM), Rapid

In the 3rd interview of the Men's Series, Aaron Dornsmith, Architect, shares his own journey and realizations of moving from the "nice guy" to embodying a mature masculine. We covered: - Male bashing - The "nice guy" syndrome - The insincerity behind the "nice guy" - Embracing the physical aspects of masculinity - Expectations of men, particularly around emotions - Handling emotions differently as men - Understanding the stoic masculine- Emotional maturity and communicating with women - Holding space for the feminine and being complementary to her strength - What men desire from women- Gaining a woman's approval - Polarity between a man and woman - Stability of a man - Taking criticism from a woman - Discernment vs immature masculine - Sense of ownership and taking personal responsibility as a man - How men can grow - Importance of having a healthy father figure Aaron Dornsmith is a practicing architect who has interests in photography, philosophy, myths, and metaphys

In the 2nd episode of the men's series, we have a men's panel, where I speak with software engineers James Hart and Mike Pack on masculinity. We covered: - How do each of the men associate with masculinity? - Their experience growing up with being "a man" - Breaking free of the default masculine identity - Masculinity - what does that even mean? - Environment influences - Fighting against classical image of gender norms - How does one define a man? - Projection of expectations - De-stigmatizing therapy / mental health + masculinity - What makes something toxic? - Corporate structure in America - Mentoring women in the workplace Resources 1) Connect w/ Mike Pack: https://www.linkedin.com/in/mikepackdev/ 2) Connect w/ James Hart: ⁠https://www.linkedin.com/in/hjameshart/ 3) Virtual Group "Breathwork for Abundance" on Sunday Nov 19th at 4pm PT Join us HERE. == Host: Michelle Wong, #BreathworkGuide, #CourageCatalyst #SpaceHolder is an initiator, visionary, and author of Set Your  

Welcome to 4 weeks of a SPECIAL EDITION! This is an introduction to the MEN'S SERIES, and the inspiration behind why Michelle decided to spend the past 6 months searching for the right men to interview. Please share these episodes with people you feel can benefit and please tag Michelle Wong (@michellewong.xo on Instagram) on social media when you share. Thank you! == Host: Michelle Wong, #BreathworkGuide, #SpaceHolder is an initiator, visionary, and author of Set Your  Own Sail: Fire Your Alarm Clock and Awaken to What's Possible. She mentors women to be in full relationship with themselves, unapologetically. She uniquely blends breathwork, Human Design, Beliefetics(TM), Rapid Relief Technique (TM), intuition + self-care, and feminine leadership practices. Download your free: ⁠"I Am Supported" meditation HERE⁠. Let's Stay Connected! -Instagram (⁠@michellewong.xo⁠) -Facebook (⁠http://www.facebook.com/michellewongcatalyst⁠) - Join the email community: http://eepurl.com/dLB9qU

In this episode, Fani Joy shares her personal and professional journey of yoga and human design. We talk about: - Learnings about HD in hindsight - Embodiment vs intellectual level - What does ‘experiment’ with your HD mean? - Disembodiment: working on ourselves from the “top down” vs. grounded/bottom up approach - Why she killed her biggest, financially successful program - A system vs the leader of the “spiritual” system - Developing a rock solid relationship with our body through HD and yoga - How your HD’s profile can be somatically integrated with yoga Fani is an ambitious, heart-centered folks develop emotional resilience, follow theirr Inner Compass, attract aligned opportunities with Radiant Confidence. She is also a RYT200 Ashtanga Vinyasa Yoga Instructor with a passion for mantra & sound healing. The creator & teacher behind The ENRICH Formula, a course that brings Human Design and Neurolinguistic Programming together for coaches, consultants, and service providers who want to use HD in the

Jennifer Lucero-Earle, is a trauma-informed Registered (via ISMETA) Somatic Movement Therapist & Educator (RSMT/RSME) with 30+ years experience with tarot. She has been teaching dance and embodied movement classes for over 15 years. The heart of Jennifer’s work is restoring the archetype of the body: inhabiting the wisdom and intelligence of the body with respect, reverence, love, care, and joy. Her heartfelt goal with all of her offerings is to support people in their journey to become more somatically aware, better stewards of their bodies, more empowered to move in ways that make them feel good, and to cultivate the courage to express themselves with joy. Jennifer is the creator of ArcanaDance, a therapeutic practice designed to facilitate self-discovery, empowerment, transformation & healing through a fusion of tarot, guided movement & music. If tarot cards could dance, this is what they’d look like! Jennifer is a first generation American born and raised in the Bronx NY to a Puerto Rican m

In this episode, returning guest, Tricia Bolender, shares the adventures of her family of 4 moving abroad. From US to Luxembourg. We cover: - Following our dreams - The preciousness of life - Moving a family with kids abroad - Decisions impacting children - How not to communicate with children about big life decisions - Having a conversation on racial identity with children - Traveling -- safety as a woman vs a man - Being an Asian American in the US - Filipino culture, the matriarch and claiming our heritage Resources mentioned: 1) Tricia's 1st interview on this podcast: #78: Reclaiming Power as Sacred w/ Tricia Bolender b) As a guest in the Human Design interview series: #93 Utilizing Human Design in Business + Life w/ Tricia Bolender 2) Tricia's website: https://www.triciabolender.com 3) "Breathe Into Courage" virtual group breathwork (Tues Oct 3rd at 5:30pm PT) - Register here: https://bit.ly/grpbw 4) Join Michelle's email community: http://eepurl.com/dLB9qU About guest, Tricia Bol

In this episode, Rochelle Schieck, founder and creator of Qoya Inspired Movement shares her journey with movement and nature. We discussed: - Following one's heart- Movement and connect to our feelings and thus our essence- How the name Qoya Inspired Movement came about- Learning with the Q'ero People in Peru - Elizabeth Jenkins of the Global Paqo School- Deepening your personal relationship with nature- Right relationship to nature and how it connects to our relationship with our body- Pace of the mind and pace of the body are different- Our nervous system and to not be motivated by fear so we can feel- Nature, movement and our nervous system Resources: 1) The book: Qoya: A Compass for Navigating an Embodied Life that is Wise, Wild and Free 2) Website: www.qoya.love 3) New website: www.qoyainspiredmovement.com Rochelle Schieck loves to move - in her body and around the world. In the last 20 years, she has traveled around the world as a student and teacher leading over 4,000 movement classes, traini

In this episode, Michelle shares her personal story around the sneakiness of perfectionism. She touches upon: Allowing the body to lead How perfectionism shows up How to work WITH perfectionism Resources mentioned: 1) "Breathe Into Courage" 9/26/23 virtual event: https://bit.ly/grpbw 2) Join Michelle's email community: http://eepurl.com/dLB9qU == Host: Michelle Wong, #BreathworkQueen, #SpaceHolder is a dreamer, initiator, visionary, and author of Set Your  Own Sail: Fire Your Alarm Clock and Awaken to What's Possible. She holds space for women to be in full relationship with themselves, unapologetically. She uniquely blends breathwork, Human Design, Beliefetics(TM), Rapid Relief Technique (TM), intuition + self-care, and feminine leadership practices. Download your free: ⁠"I Am Supported" meditation HERE⁠. Let's Stay Connected! -Instagram (⁠@michellewong.xo⁠) -Facebook (⁠http://www.facebook.com/michellewongcatalyst⁠)

In this episode, Michelle shares her journey of this year, so far. How most of what was planned, did NOT go as planned. How unexpected plot twists resulted in her landing in the realm of the unknown and uncertainty. Resources mentioned: 1) I Will Teach You To Be Rich by Ramit Sethi 2) Link to join Michelle's email community: http://eepurl.com/dLB9qU == Host: Michelle Wong, #BreathworkQueen, #SpaceHolder, is a dreamer, initiator, visionary, and author of Set Your  Own Sail: Fire Your Alarm Clock and Awaken to What's Possible.  She mentors people to be in full relationship with themselves, unapologetically. She uniquely blends breathwork, Human Design, Beliefetics(TM), Rapid Relief Technique (TM), intuition + self-care, and feminine leadership practices. Download your free: ⁠"I Am Supported" meditation HERE⁠. Let's Stay Connected! -Instagram (⁠@michellewong.xo⁠) -Facebook (⁠http://www.facebook.com/michellewongcatalyst⁠)

In this episode, Michelle interviews returning guest, Megan Clinton, to talk about how - as a coach or mentor - holding space for a client to heal can really empower a client, and help them make progress towards their goals. We discuss: Trauma informed lens/awareness working w/ clients Creating healthy boundaries vs holding things at bay Healing trauma to move towards desired results Coaching + speed to results No quick fix to trauma - it's a process The timing of forgiveness, gratitude and toxic positivity Showing up to heal and deepening connection with others Hold space + listening / being heard vs problem solving The process of deeply listening and holding space to heal Fear of holding space through a trauma-lens Receiving supervision and working on healing personal trauma as a coach Details and the why behind Megan's program for coaches, mentors, therapists: "Listen Like a Therapist" Safety, respecting privacy vs testimonials in client work Trauma training

In this episode, Michelle shares common phrases that indicate spiritual bypassing, why it's not helpful, and her own experiences being on the receiving end. She also shares what she has done instead of spiritual bypassing. Topics: - Common thought/beliefs that are spiritual bypassing the situation - Why it's harmful to spiritually bypass others (and yourself) - What to do instead Resources mentioned 1) Email list to learn more about breathwork opportunities with Michelle: http://eepurl.com/dLB9qU == Host: Michelle Wong, #BreathworkQueen, is an initiator, visionary, and author of Set Your  Own Sail: Fire Your Alarm Clock and Awaken to What's Possible.  She holds space for people to be in full relationship with themselves, unapologetically. She uniquely blends breathwork, Human Design, Beliefetics(TM), Rapid Relief Technique (TM), self-care, and feminine leadership practices. Download your free: ⁠"I Am Supported" meditation HERE⁠. Let's Stay Connected! -Instagram (⁠@michellewong.xo⁠

In this episode, Michelle Wong shares her personal journey through her breathwork experience and why she decided to embark on getting her breathwork facilitation training. Topics covered: Why Michelle chose a 400hr training Michelle's own experience with breathwork Breathwork as a healing modality How she plans to hold her sessions Accountability of facilitator and breather Resources mentioned: 1) To receive email news, announcements regarding breathwork and other offerings, please join the email community here: http://eepurl.com/dLB9qU. == Host: Michelle Wong, #BreathworkQueen, is a dreamer, initiator, visionary, and author of Set Your  Own Sail: Fire Your Alarm Clock and Awaken to What's Possible. She mentors women to be in full relationship with themselves, unapologetically. She uniquely blends breathwork, Human Design, Beliefetics(TM), Rapid Relief Technique (TM), intuition + self-care, and feminine leadership practices. Download your free: ⁠"I Am Supported" meditation HERE⁠.

In this episode, Suzi Banks Baum, shares her journey as an artist, how nature informs her life, way of being, and the benefits of creativity. We cover: Connecting with nature Using the gifts we learned as children Creativity as a through-line in life Accountability Shaking up the patriarchy The deeper purpose of journaling And more! About Suzi Suzi Banks Baum dwells at the crossroad of literary and visual arts. A writer, mixed media and book artist, she expresses the holy ordinary. Banks Baum teaches daily creative practice for writers, artists, and creative thinkers in many settings. Originally trained as a theatre artist, Banks Baum’s collage work is featured in Storey publications Collage Your Life by Melanie Mowinski. Baum’s first book, An Anthology of Babes, features the work of artist mothers. Her award-winning writing can be found in The Good Life Review and Hypertext Magazine. Publications about her artistic work include Berkshire Magazine, The Guild of Book Workers Journal and