The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss adv...

On today’s show, Mark and Rick interview Michelle Richards, Co-Founder of the Result Cult and personal trainer at Harbour Island Athletic Club (10:25). Then it’s another moderately funny edition of the Humans Being Human segment with Blake and the Mistaken Identity story (42:13). They wrap with the Simply Human Tip of the Week which is -- shake a veteran’s hand. They talk to Michelle about qualitative vs quantitative movement, Crossfit, positions all humans could do, FMS test, Maslow's hierarchy of needs, specializing, Result Cult book, throwing underhand vs. overhand, duck feet, the best position, paddle boarding and being outside. Before the interview, Mark and Rick discuss a relationship with Sasquatch. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: @resultcult -- twitter and instagram resultcult.com facebook.com/theresultcult THE MICRONUTRIENT MIRACLE GIVEAWAY The Primal Professional Shoes Simply Human Reset SH Reset Testimonials nutreince - caltonnutrition ($10simplyhuman)

On today’s Simply Human Shorts episode, Rick and Mark discuss INTERMITTENT FASTING. Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today’s show, Mark interviews Jayson and Mira Calton about their new book and a crazy amount of free stuff (15:25). Then it’s another moderately funny edition of the Humans Being Human segment and Mark reading a listener email to Rick (43:26). They wrap with the Simply Human Tip of the Week which is -- manage your stress, somehow, someway, just do it (53:14). They talk to Jayson and Mira about their new book, the Micronutrient Miracle, and a crazy promotion, specific protocols, soy, being barefoot, Omega 3, origin omegas, and lots of technical issues. Before they talk to the Caltons, Mark and Rick discuss dress codes and Nascar sweatpants. Thanks for listening! Leave us a review on iTunes! To buy the Micronutrient Miracle, click this link. Here’s what you get when you buy the Calton’s new book for $15: ·         $50 to Wild Things Seafood & Steaks ·         $50 to Vital Choice Seafood ·         $50 US Wellness Meats ·         $25 Kasandrinos Extra Virgin Olive Oil and more ·         $20 to Thrive Marke

On today’s Simply Human Shorts episode, Rick and Mark discuss everyone’s favorite topic: soy. Is it a super food? Or a poison? Soy Article #1 Soy Article #2 Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today’s show, Mark and Rick interview Jonathan Bailor about supplements and convenience foods (13:49). Then it’s another moderately funny edition of the Humans Being Human segment with Bob and Pet Talk (44:16). They wrap with the Simply Human Tip of the Week which is -- work on the little things (55:08). They talk to Jonathan about what he’s been doing the last year, sanesolution.com, nutritional supplements, history of supplements, creatine, meal replacements vs. meal enhancements, eating your own dog food, poisoning yourself with kale, un-dutch cocoa, and frozen vegetables. Before they talk to Jonathan, Mark and Rick discuss Mark’s terrible cold and lawn problems. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: sanesolution.com -- click on “store” The Primal Professional Shoes Simply Human Reset SH Reset Testimonials nutreince - caltonnutrition ($10simplyhuman) SkinnyFat ($5simplyhuman) simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Hum

On today’s Simply Human Shorts episode, Rick and Mark discuss having treats. Is it OK or not?? Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).  Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today’s show, Mark and Rick interview their old friend, Jon Smith, about endurance training and Jack Daniels (13:41). Then it’s another moderately funny edition of the Humans Being Human segment and something really stupid Mark did -- big surprise (46:08). They wrap with the Simply Human Tip of the Week which is -- take life one step at a time (58:57). They talk to Jon about not knowing anything, a brand new podcast -- Enduring Normal, training for a marathon without overtraining, establishing your VDOT, googling Jack Daniels VDOT, a failed That’s What She Said joke, and Maffetone training. Before they talk to Jon, Rick and Mark have directional talk. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: chris farley video triple stamp a double stamp my article for sarah The Primal Professional Shoes Simply Human Reset SH Reset Testimonials nutreince - caltonnutrition ($10simplyhuman) SkinnyFat ($5simplyhuman) simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS pag

On today’s Simply Human Shorts episode, Rick and Mark discuss the basics of working out. You get to a gym…..now what? We discuss the main movements: squat/deadlift pullup RDL/BE pulling (horizontal) rotation bridging Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52)Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today’s show, Mark and Rick interview Family Physician, Dr. Tim Martin (14:44). Then it’s another moderately funny edition of the Humans Being Human segment with Rick’s brother Rob and Job Talk (49:00). They wrap with the Simply Human Tip of the Week which is -- get a target (1:04:30). They talk to Dr. Martin about changing philosophy, using nutrition as medicine, having common sense, bad science, AntiFragile, Gary Taubes -- Why We Get Fat, Good Calories and Bad Calories, intervention, term life insurance blood work, cholesterol, nutrition advice, and reading and gardening. Before they talk to Dr. Martin, Rick and Mark discuss cargo pants and, more importantly, cargo shorts. Thanks for listening! Leave us a review on iTunes! Dr. Tim Martin’s Facebook page The Primal Professional Shoes Awkward Colin Cowherd Interview Simply Human Reset SH Reset Testimonials nutreince - caltonnutrition ($10simplyhuman) SkinnyFat ($5simplyhuman) simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page Th

On today’s show, Mark and Rick interview Jackie Price, Managing Director of Onsite Plus, about stress and time management (14:18). Then it’s another moderately funny edition of the Humans Being Human segment with the return of Stephanie and a story about violent minerals (45:37). They wrap with the Simply Human Tip of the Week which is -- a meditation breathing technique tip (54:46). They talk to Jackie about work/life balance, stress can kill, not all stress is bad, turning the stress response off in a modern world, time management, saying no, it’s not just about getting a massage, Onsite Plus, tips for managing stress in the workplace, massaging Rick’s groin, and making yourself appreciate the good things. Before they talk to Jackie, Mark and Rick discuss awkward social greetings and date night. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: OnsitePlus.com The Primal Professional Shoes Simply Human Reset SH Reset Testimonials nutreince - caltonnutrition ($10simplyhuman) SkinnyFat

On today’s Simply Human Shorts, Rick and Mark discuss the fourth pillar of the Simply Human Lifestyle -- Meditation. Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52). BrainWave App An Introduction to Meditation -- Great CoursesSupport this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today’s show, Rick and Mark interview Lucy Hendricks, a strength coach and Resorative Breathing coach (14:55). Then it’s another moderately funny edition of the Humans Being Human segment and Musings with Rob (47:10). They wrap with the Simply Human Tip of the Week which is -- collaborate (1:03:46)! They talk to Lucy about picking a good mentor, finding root causes of problems, the basics of breathing and position, bubble gum farts, cross connecting, drunk turtles and giving people options. Before they talk to Lucy, Rick and Mark discuss food service in America. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: GymLaird.com instagram -- lucy_hendricks Article Lucy wrote for Robb Wolf website video of breathing rock back video daniel vitalis article https://dsstrength.com/ The Primal Professional Shoes Simply Human Reset SH Reset Testimonials nutreince - caltonnutrition ($10simplyhuman) SkinnyFat ($5simplyhuman) simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOM

On today’s Simply Human Shorts episode, Rick and Mark discuss the movement pyramid. walk/play mobility “load” (lift heavy, conditioning, sprinting) www.simplyhumanlifestyle.com/move Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).  Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today’s show, Mark has a conversation Justin Goodhart of WellRoundedAthlete.net. Then it’s another moderately funny edition of the Humans Being Human Segment with a couple of listener stories involving bathroom areas. They wrap up with the Simply Human Tip of the Week which is -- befriend silence. They talk to Justin about bodybuilding, wrestling, a customized approach to movement, train like a scientist and move like an artist, “know thyself”, burnout, cardio, frequency of movement, range of motion, things that help you age well, movement puzzles, Katy Bowman and the Restorative Institute, ranking strength and mobility, fundamental human movements, doing things you enjoy, beginner movement puzzles, a nutrition elevator speech, and coffee. Before Mark interviews Justin, Rick and Mark discuss parking lot etiquette. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: wellroundedathlete.net aeropress coffee maker The Last Samarai movie @wrathlete instagram The Rhythm of Life -- Matthew K

On today’s Simply Human Shorts episode, Rick and Mark discuss the basics of sleep. They talk about: f.lux orange glasses amazon link lowbluelights.com the four points of sleep: same time before midnight dark and cold avoid blue light mindfold.com Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today’s show, Mark and Rick interview Glen Cordoza, co-author of 19 books including Becoming a Supple Leopard (11:15). Then it’s another moderately funny edition of the Humans Being Human segment and The Kidney Stone (42:01). They wrap with the Simply Human Tip of the Week which is -- don’t watch TV at night for a week (53:30). They talk to Glen about “jits”, writing + MMA, Becoming a Supple Leopard, mobility, the pooping position, kids’ movement, an upcoming book - Desk Bound, Stand Up Kids, dangers of sitting, standing correctly, 4-step bracing sequence, whiskey and traveling. Before they talk to Glen, Mark and Rick discuss something that all young boys are driven to do and there’s no way around it. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: glencordoza.com Becoming a Supple Leopard - 2nd Edition Power, Speed, and Endurance The Power of Rest - Mathew Edlund Stand Up Kids The Primal Professional Shoes Simply Human Reset SH Reset Testimonials nutreince - caltonnutrition ($10s

The first in a series of Simply Human Shorts where we take a topic or question and discuss it for 10-15 minutes.  This one is about eating like a human. Email us questions at simplyhumanlifestyle@gmail.com.  Check out simplyhumanlifestyle.com/eat for more detailed information about what we talk about today.  Have a question or topic you want us to discuss in a Simply Human Shorts? Email us or hit us up on Facebook or Twitter (@simplyhuman52).Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today’s show, Mark and Rick interview Rafe Kelley, founder of Evolve Move Play and an experienced movement teacher (14:26). Then it’s another moderately funny edition of the Humans Being Human segment with Jon Smith and “Ask Me Anything” (53:22). They wrap with the Simply Human Tip of the Week which is -- invest in experiences not things (1:06:29). They talk to Rafe about growing up in a hippie community, Evolve Move Play, Georges Hebert, killing the body to exalt the mind, a Brain Rules quote, separating mind and body, letting kids move like humans, kids and shoes, when to wear shoes, thermoregulation, Antifragile, human movement, majoring in the minors, falling down, jumping, the basics of movement, @rafekelley on Instagram, w-sitting, duck foots, the “majors” of movement, and playing outside. The “Movement Majors”: walk run jump climb balance swim defend yourself lift carry throw Before Mark interviews Rafe, Rick and Mark discuss some new Simply Human Podcast equipment, knee surgery, Avatar, and traff

On today’s show, Mark and Rick interview the Simply Human Podcast’s own, Kate Galliett, about how to get a strong bottom (15:07). Then it’s another moderately funny edition of the Humans Being Human segment and a conversation with Mark and Rick’s childhood youth minister, Steve the Generic Youth Minister (49:50). They wrap with the Simply Human Tip of the Week which is -- NEVER GIVE UP (1:05:19). They talk to Kate about Sir Mix A Lot, having big glutes, standing correctly, neurological firing, heavy lifting, Rick gets out of his recliner and does some glute bridging, Kate teaches us some moves, and glute mobility. Before they talk to Kate, Mark and Rick discuss their new partner, The Primal Professional Shoes, plumbing issues, then Rick starts babbling on and on about electrical issues. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: The Primal Professional Shoes Glutes in the Garden with Galliett -- YouTube Simply Human Reset SH Reset Testimonials nutreince - caltonnutrition ($10sim

On today’s show, Mark and Rick interview Susan McCauley, a Certified Nutrition Consultant and owner of Evolve Nutrition in San Francisco (14:30). Then it’s another moderately funny edition of the Humans Being Human segment and Mark Gets Assaulted (48:10). They wrap with the Simply Human Tip of the Week which is -- be consistent (1:04:43)! Susan has been recovered from drug and alcohol addiction since 1999 and has worked with addicts for 13 years. They talk to Susan about doing things wrong, recovering from addiction, bonding vs. addiction, playing, Rocky, Shamu, Marie, sleep hygiene, getting into a routine, an Ed McMahon joke, falling off the wagon, Rick’s 100 day no sugar challenge, poison cake, meditation, power in controlling your emotions, and helping others. Before they talk to Susan, Rick and Mark discuss Mark texting Rick’s wife, Rick on TV, Mark’s surgery and Rick’s near run-in with a celebrity. Thanks for listening and leave us a review on iTunes! STUFF THEY TALK ABOUT: Rick’s TV Clip whole30 program