Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

 TOPICS News and updates from Diane & Liz [2:34]  What Diane’s digging right now: Bob’s Red Mill gluten free blend [11:26] A revisit to episode 253: Listener comments [14:11] Enough is enough; finding happiness now [19:09] Handling a stumble [27:04] Idolization of gurus [30:51] When you’re not good enough [37:37] Liz talks littles: Toddler anger [47:19] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-276-what-dieting-doesnt-resolve

  TOPICS:  News and updates from Diane & Liz [4:25] Shout out: Chris Masterjohn [11:42] Growing or starting a business: where to begin [15:48] Transitioning from blog to business [27:02] Beginner challenges and time management [31:49] Determining your product [40:28] Building your client base [47:30] Finding your niche [52:20] Balancing a full time job with a side business [1:00:45] Suffering from imposter syndrome [1:08:15]_____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-275-growing-a-business-without-losing-your-mind

TOPICS:  On the topic of resolutions [18:13] Group one: those that make resolutions [23:23] Group two: sort of resolutions with no deadline [32:42] The five love languages [39:05] Group three: make resolutions, but not typical [48:59] Recognizing your personality type and personality tests [52:50] Group four: Do not make resolutions [57:15] _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-274-all-about-resolutions

TOPICS:  Questions about protein absorption [14:59​]​ Protein capacity and utilization [20:29] Gelatin versus collagen versus protein powders [29:56] Plant based protein sources [36:11] Losing weight and protein [48:07] Kids and protein [53:18] Protein rapid fire questions [57:26]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-273-all-about-protein

TOPICS:  Fats and oils and malabsorption [14:30] Signs of fat malabsorption [24:50] Why are vegetable oils bad? [31:39] Being comfortable with making compromises [45:08] Oil to cook with daily [50:02] Type 2 diabetes and coconut oil [52:47]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-272-all-about-fats-oils

TOPICS:  What Liz and Diane are thankful for this year [12:02] Holiday gift guide: Support local [14:34] Gifts for sister, mother, best friend [18:01] For the athletic friend [20:46] Bookish friends [22:43] For the paleo foodie [25:18] For the “do everything” friend [29:04] For the traveler [30:55] Paleo babies [34:22] Kitchen gadgets [37:49] Stocking stuffers [40:32] For a big gift [45:03]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-271-healthy-holiday-gift-guide

TOPICS:  Best workout when job is stressful [15:36] Stress and stomach issues like IBS and gastritis [23:05] Stressed about stress [32:01] Stress and the holidays [36:07] Parenting tip with Liz: Eliza Parker and Aware Parenting [51:30]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-270-stress-part-2-working-out-digestion-the-holidays  

TOPICS:  Tips for preparing for a stressful situation [21:56] Stressed versus “busy” [29:35] Guilt of stress [35:01] Chronic stress versus chronic grief [42:00] Benefit of short-term stress relief [49:02]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-269-stress-part-1-prepping-for-stressful-situations-stressing-vs-grieving-tips-to-help-deal-with-stress

TOPICS:  Introduction to The Autoimmune Wellness Handbook [16:50] The 7 key steps on the autoimmune path [20:09] Trust your intuition [28:45]  Eyes on your own journey [32:17] Exercise and autoimmunity [38:39] Enjoyment activities [42:16] Working on the project [49:04] Mickey and Angie’s favorite parts of the book [52:37]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-268-all-about-autoimmune-disease-wellness-with-mickey-trescott-angie-alt

TOPICS:  Blood sugar and insulin [31:15] Insulin [34:22] Sugar and carb confusion [42:24] Blood sugar and cortisol [54:11] Vitamin and mineral deficiency [57:00] Chromium [1:01:20]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-267-all-about-blood-sugar-carbs

TOPICS:  About the microbiome [20:22] Antacids and natural relief for stomach acid [29:37] Best time to take a probiotic [37:19] Best type and form of probiotic [38:50] Constipation, bloating, and pressure [47:02] SIBO questions and testing [51:53]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-266-all-about-digestion-gut-microbiome-antacids-probiotics-constipation-sibo

TOPICS:  On Halloween candy [13:46] More information about the Master Class [18:07] Repeating nutrition challenges [21:17] Macros based meal plans [35:31] Let’s talk about carbs [48:48]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-265-repeating-nutrition-challenges-macro-meal-plans-and-carbs

TOPICS:  Balancing mommy guilt while working [15:37] Readers comments on previous podcasts [25:35] Blocking light while sleeping [27:56] Scheduled C-section [33:16] The importance of variety in diet [45:29] Parenting tip from Liz [54:41]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-264-natural-light-sleeping-scheduled-c-section-variety-in-diet

TOPICS:  Pregnancy and poop [3:48] Preparing for a natural birth [12:30] Gestational diabetes [28:43] The big picture [41:09]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-263-baby-making-beyond-with-meg-the-midwife-part-2

TOPICS:  Understanding the thyroid [12:39] Blending conventional and holistic practices [16:59] Conventional versus functional approach to the thyroid [25:41] Individualized care [31:00] Which thyroid labs to request [32:44] The addition of herbs [37:25] Dr. Myers’ book and program [41:48] Resources on mold exposure [47:26] Final words from Dr. Amy Myers [51:21]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-262-thyroid-health-with-dr-amy-myers

TOPICS:  Organic tampons and “paleo periods” [12:28] Follow-up questions to Liz’s vitamin D email [18:47] Packing snacks for school [30:17]] High uric acid levels and protein consumption [36:39] The miraculous apple cider vinegar [44:20] #Treatyoself: Goat’s milk yogurt over frozen fruit [53:23]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-260-paleo-period-care-sun-protection-eating-on-the-go-not-eating-red-meat-apple-cider-vinegar

TOPICS:  Vegan versus paleo listener comments[31:01] Eczema and PMS help [35:06] Hair loss help [45:07] Acid reflux [52:04] #Treatyoself: Everything is going to be ok [59:12]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-259-severe-eczema-miserable-pms-hair-loss-acid-reflux

TOPICS:  Exercise in the morning [11:07] Toxins in the home [23:01] Long term antibiotic use and weaning off [28:10] Atypical mole growth and removal [38:17] #Treatyoself: Diane’s oven fries [55:43]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-258-working-out-in-the-morning-weaning-off-antibiotics-toxins-in-the-home-mole-help

TOPICS:  The vegans are taking over! Paleo versus veganism [12:37] The influence of social proof [22:00] Vitamin A and Omega-3 [26:35] Plants need dead animals [32:25] The emotional detachment from our food [41:03] Final thoughts [44:13] #Treatyoself: Peach summer salad [50:31]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-257-veganism-vs-paleo-the-importance-of-eating-meat

TOPICS:  Question about cravings [16:08] Diet program dogma [24:18] Listening to your body [35:44] 5 years of the Balanced Bites podcast [42:52] #Treatyoself: Eye gel patches [44:03]  _____ Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-256-cravings-diet-program-dogma-listening-to-your-body