Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

Topics: 1.  What’s new for you from Diane & Liz [1:40] 2.  Shout Out: Jen Sinkler [10:58] 3.  This week in the Paleosphere: Autoimmune paleo diet article [22:51] Listener Questions: 4. Holistic dermatologist, the Clarisonic, and cystic back acne [31:12] 5. Autoimmune shopping list has the very items I avoid; tell me why? [37:34] 6. Moving out of the sun of Florida to Boston [42:27] 7. Diane’s Kitchen tip: 3 time saving products in the kitchen  [47:24] 8. Liz’s fertility tip of the week: don’t rely on OPKs [52:14]

Topics:  1. What’s new for you from Diane & Liz [1:49} 2. Shout Out: Bill and Hayley for Make it Paleo 2 [7:32] 3. This week in the Paleosphere: Chipotle’s carnita shortage [12:13]                 Listener Questions:  4. Looking for a specific past episode of the podcast [23:24] 5. Substituting coconut oil while cooking [27:31] 6. Tips for first time crossfitters [31:26] 7. I bought some red palm oil; what do I do with it? [43:53] 8. My bulletproof coffee is always oily, do I have to drink it?  [50:02] 9. When the 21-Day Sugar Detox isn’t right for you [53:52] 10. Diane’s Kitchen tip: Do meat and eggs need to be at room temperature         before you cook them? [1:01:56] 11. Liz’s homestead tip of the week: Get nipples [1:05:37]

Topics:1.  What’s new for you from Diane & Liz [1:57]2.  Shout Out: Melissa Joulwan and her Well Fed magazine [11:30]3.  This week in the Paleosphere: US News & World Report on the Paleo diet [14:06]Listener Questions:4. I’d like to try the 21-Day Sugar Detox, but I feel like I’d fail day 1 [26:27]5. How do I transition to normal eating after the nutrition challenge is over [32:30]6. Best way to plan meals when you have a long commute [44:42]7. Can you address how the Advocare 24-day challenge is not healthy [51:10]8. Diane’s Kitchen tip: Browning a roast for slow cooking [1:02:42]9. Liz’s tip of the week: holistic point of view on the Linea Nigra [1:06:48]

Topics:1. What’s new for you from Diane & Liz [4:16]2. Shout Out: Amy Spofford, paleo rap parody[16:30]3. This week in the Paleosphere: Kristen Cavallari shouts out Liz Wolfe [18:59]4. Nutrition Challenges [20:42]5. Who do nutrition challenges work well for [23:44]6. Who do nutritional challenges not work well for [28:10]7. What are some ways I can strategize and not slip into disordered eating [39:57]8. Diane’s Kitchen tip: Why not to store green apples near other fruits [57:24]9. Liz’s tip of the week: Baby Making and Beyond [59:55]

Topics: 1. What’s new for you from Diane & Liz [4:16] 2. Our Guest, Kristen from Trestle Law [10:56] 3. How Kristen got her business started [14:55] 4. When Kristen’s services are needed [20:42] 5. Prepare as if your business will succeed [34:48] 6. Budget for professional services [40:17] 7. Know your competition[48:46] 8. A final word from Kristen [55:51]  

Topics: 1. What’s new for you from Diane & Liz [4:16] 2. Shout Out: Yiddish Kitchen and Paleo after Bypass [14:14] 3. This week in the Paleosphere: Bob Harper switches to paleo from vegan [17:07] Listener Questions:  4. What fat to use if I can’t tolerate ghee? [22:43] 5. Straining and saving fat off of ground meat [26:31] 6. Multivitamin and supplement suggestion [31:56]

Topics: 1. What’s new for you from Diane [3:27] 2. Introducing our guest, Dr. Terry Wahls [4:24] * How long should I stay strictly on the Wahls Protocol? [15:57] * Managing the Wahls Protocol with a busy lifestyle [19:37] * What if my doctor isn't ready to listen? [23:35] * Ketogenic Wahls Protocol and Hashimoto's [26:44] * Dr. Wahls' take on coffee [29:18] * How varied should our vegetable choices be? [30:19] * Eating large amounts of fiber with Irritable Bowel                               Disease/Crohn’s/Ulcerative Colitis [37:39] * Omega-3 Fatty Acids and Seafood Health Benefits [40:05] 3. An Interview with our Sponsor: Seafood Sustainability with Randy Hartnell [43:53] 4. Update on Dr. Wahl's research trials [46:42] * Dr. Wahls' book updates [59:16]

Topics coming soon!

Topics: 1. What’s new for you from Diane [3:32]2. Introducing our Guest, Brittany Angell [6:00]3. A little bit about Brittany’s personal health journey [7:52]4. Brittany’s detoxing journey [12:15]5. Explaining the MTHFR gene mutation [19:53]6. Brittany on allergy cooking [25:16]7. Brittany’s recipe testing process [32:22]8. Paleo baking staples [38:38]9. Substituting duck eggs in baking [41:01]10. Alternatives to sugar in recipes [44:52]11. Balance with paleo baking [46:58]12. Staying on track with paleo eating [50:58]13. PMS brownies [57:09]14. Final thoughts from Brittany [59:28]

Topics: 1. What’s new for you from Liz & Diana [7:57] 2. Shout Out: Ciarra of Popular Paleo and Robb Wolf’s podcast [25:04] 3. This week in the Paleosphere: Peganism [30:04] Listener Questions: 4. Follow-up on a previous podcast question [36:13] 5. Tips for dealing with dermatitis [38:49] 6. New to paleo; how do I get started. [48:46] 7. Vital Choice’s Randy Hartnell: Omega-3s in seafood [1:02:48] 8. Diana and Liz’s homesteading tip of the week. [1:04:59]

Topics:  1. What’s new for you from Diane & Liz [5:27] 2. Shout Out: Scott Mills and his 2-Minute Fix [13:54]  3. This week in the Paleosphere: The Fermented Cod Liver Oil Debate [15:51] 4. Listener Questions: * Help with eating at college [28:00] * Doing everything right, and nothing is working; should I “Paleo harder”? [37:29] * What to eat after a stomach bug [48:51] * Sensitivity to yeast, avoid fermented foods? [1:00:40] 5. An interview from our sponsor, Vital Choice’s Randy Hartnell: Selenium and methyl mercury [1:02:43] 6. Liz’s skin care tip of the week: Winter skin care [1:04:36] 7. Diane’s Kitchen tip: Slow cooker applesauce [1:07:34]

Topics: 1. What’s new for you from Liz & Diane [4:57] 2. Shout Out: Nom Nom Paleo and Robb Wolf [12:35] 3. This week in the Paleosphere:  8 Positive Outcomes of the Paleo Diet [14:17] 4. Listener Questions: My period did a vanishing act! [22:39] Adult acne while on paleo [30:52] Sparkling water on 21DSD [38:02] Transition help into higher intensity workouts [40:58] 5. An interview from our sponsor, Vital Choice’s Randy Hartnell [48:42] 6. Liz’s fertility tip of the week: folic acid versus folate [51:11] 7. Diane’s Kitchen tip: Saving the zest [54:02] 8. This week’s hashtag details: #BoneBrothMyWay [56:38]  

Topics: 1. What’s new for you from Liz & Diana [4:39] 2. Shout Out: Real Food RN [16:13] 3. This week in the Paleosphere: the American gut project [16:49] 4. Listener Questions: * How can I best help someone who does not want to be helped? [21:27] * Thoughts on using coconut oil to reduce appetite [35:18] * Kombucha during pregnancy [44:23] 5. An interview from our sponsor, Vital Choice’s Randy Hartnell [50:45] 6. Liz’s skin care tip of the week: combating winter skin [52:29] 7. Diana’s Kitchen tip: cast iron care [53:57]

Topics: 1. What’s new for you from Diane & Liz [3:02] 2. Shout Out: Cindy Sexton [9.43] 3. This week in the Paleosphere: Artificial sweeteners and gut bacteria [11:26] 4. Guest Interview: Caitlin and Nabil of Mediterranean Paleo Cooking  [16:03] * Introducing Caitlin [17:04] * Introducing Nabil [18:38] * The idea for the book [20:15] * Modifications of the recipes [24:33] * “Home cook” friendly recipes [33:15] * Mediterranean is not vegetarian [36:30] * Family style dinners [41:17] 5.Liz’s hair care tip of the week: Henna [47:54] 6.Diane’s Kitchen tip: blender versus food processor [53:32] 7.This week’s hashtag details: #BBRealitySelfie [56:52]

Topics:1. What’s new for you from Diane & Liz2. Shout Out: Kristen from Living, Loving, Paleo3. This week in the Paleosphere:Zucchini Cheese4. Special Guest: Katy Bowman author of Move Your DNA* Discussing Katy’s new book* The difference between movement & exercise* Historical context of movement* Movement instincts of animals* Loads as the effect of applied forces* Tips to make movement more biomechanically beneficial5. Homesteading Hijinks: A goodbye to pigs & gratitude6. Diane’s Kitchen tip: Blending coffee7. This week’s hashtag details: #coffeemyway

Topics: 1. What’s new for you from Diane & Liz [3:02] 2. Shout Out: Brittany Angell [8:31] 3. This week in the Paleosphere: South Park’s Gluten Free Ebola [12:41] 4. Listener Questions:  * Cold-brewed coffee and mold [14:42] * Drinking alkaline water [22:29] * Packing paleo meals for an off-shore trip [26:31] * Cavities and natural tooth care [33:07] 5. Liz’s fertility tip of the week: getting started [39:24] 6. Diane’s Kitchen tip: troubleshooting bone broth [41:36] 7. This week’s hashtag details: #paleocollection [45:29]

Topics: 1. What’s new for you from Diane & Liz [3:01] 2. Shout Out: Mike the Paleo newbie from last week [9:49] 3. This week in the Paleosphere: BuzzFeed’s food tasting videos [11:42] 4. Listener Questions: * Suddenly have acne eating paleo [15:29]* Type 2 diabetes shifting to paleo [26:39]* Nutrition education path  [34:21]* Is milk okay even if not raw?[43:05] 5. Liz’s skin care tip of the week:  changing our skin care for cooler weather [48:16] 6. Diane’s Kitchen tip: What temperature to cook at [50:40] 7. This week’s hashtag details: #weirdfoodIlove [53:15]

Topics: 1. What’s new for you from Diane & Liz [2:30]2. Shout Out: Bravo for Paleo [9:10]3. This week in Paleosphere: New York Times article on ketosis [14:40]4. Listener Questions: * Getting off birth control; wean or cold turkey?  [10:53] * How to prepare for impending stress [28:34]* Defense mechanism in plants possible hallucinogen [39:37]* Painful gas and bloating [45:05]5. Liz’s skin care tip of the week: Glowing skin [51:21] 6. Diane’s Kitchen tip: Herbs, dried vs. fresh [53:21]7. This week’s hashtag: #whileilisten [56:45]

Topics: 1. What’s new for you from Diane & Liz [2:30] 2. Shout Out: Bravo for Paleo [9:10] 3. This week in Paleosphere: New York Times article on ketosis [14:40] 4. Listener Questions: * Microwaves, safe or not?  [22:55]  * Paleo newbie issues [30:15] * How to find success as an introvert [34:09] 5. Liz’s Homestead Hijinks of the week: free-range chickens [50:36] 6. Diane’s Kitchen tip: Herbs, dried vs. fresh [53:21] 7. This week’s winner for hashtag: #firstpaleopic [55:38]

Topics:1.  Diane’s updates [2:30]2.  Liz’s updates [7:03]3.  Real Food movement pioneer, Mary Enig  [8:00]4.  Low-carb controversy in the Paleosphere [10:45]5.  Should I quit cardio?  [22:03]6.  Is palm olein the same as palm oil, and is it healthy?  [31:41]7.  Post workout skin care regimen tips [36:16]8.  Raw eggs; ditch the white? [42:54]9.  Homesteading with goats [48:19]10.  Kitchen tip: pots and pans and safe nonstick [52:11]11.  #worstpaleomealever Call out [55:30]