Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

Topics:1.  What’s new for you from Diane [2:04]2.  Shout Out: Diana Rodgers’ Homegrown Paleo Cookbook [7:28]3.  This week in the Paleosphere: The WOD Doc [9:59]Listener Questions4. What is chiropractic [13:02]5. How adjustments balance the nervous system [18:50]6. What is a good chiropractor, and how do you find one? [23:12]7. Can chiropractic adjustment alleviate earaches? [28:42]8. When is it better to go to a chiropractor versus a massage therapist? [31:33]9. Neck pain that radiates down the arm; how can I prevent this? [33:49]10. Can kyphosis be corrected chiropractically? [38:39]11. Chiropractic care for digestion, depression, etc. [41:30]12. Chiropractic for SI joint pain [45:37]13. Movements to watch out for, recognizing different types of pain [50:56]14. Dr. Scott’s 2-minute fix videos [1:05:30]15. Liz’s BMB tip of the week: Prenatal vitamin brands [1:13:13]

Topics:1. What’s new for you from Diane [2:14]2. Introducing our guest, Jen Sinkler [6:36]3. Beginner fitness and ways to get started [9:33]4. Power lifting, and exercise motivation [19:57]5. All about intuitive training and rest and recovery [25:26]6. Training while recovering from adrenal fatigue [32:25]7. Weight lifting group classes and Crossfit [41:31]8. Training and movement before, during, and after pregnancy [45:25]9. Training and coaching for teens [52:38]10. Tips for type 1 diabetics [59:31]11. Thoughts on supplements and fat burners [1:03:09]12. Lift Weights Faster 2 [1:05:21]13. Liz’s tip of the week: Postpartum nutrition for healing and milk production [1:14:50]

Topics:1. What’s new for you from Diane & Liz [5:02]2. Shout Out: Paleo for Restaurants by Joe Disch [13:15]3. This week in the Paleosphere: A new study on whole grains: Biological Mechanism      vs. Epidemiology [19:45] Listener Questions 4. Paleo RD and Dealing with Non-Paleo Doctors [29:21]5. Loose leaf tea versus pre-bagged [45:35]6. Teeth grinding at night; alternative to plastic guard? [50:11]7. Diane’s Kitchen tip: Hardboiled eggs cooking and peeling [57:34]8. Liz’s BMB tip of the week: walking in pregnancy [1:04:49]

Topics:1. What’s new for you from Diane [1:05]2. Introducing our guest, Christa Orecchio [2.58]3. Christa’s introduction to Candida [4.16]4. What exactly is Candida [7:21]5. What are some other symptoms of Candida overgrowth? [9:50]6. What causes the Candida to overgrow? [11:43]7. Detection of a Candida overgrowth [13:24]8. What a Candida diet consists of [18:45]9. How to find a balance with the Candida diet, and die off symptoms [26:31]10. Treatment options through traditional medicine for Candida [34:16]11. How are setbacks handled on the Candida diet [38:26]12. What happens if I relapse after the 8 week Candida diet? [40:35] 13. Efficacy of           Diflucan and Candida [47:22]14. Candida cleanse as a preventative of cancer [49:46]15. Mercury amalgam fillings and Candida [52:59}16. Apple cider vinegar and Candida [55:55]17. Wrapping it up with Christa Orecchio [57:02]18. Liz’s Baby Making and Beyond tip of the week: pregnancy and your immune                 system [59:11]  

Topics:1. Introducing our guests, Bill and Hayley from Primal Palate. [1:56]2. Book tour dates [3:02]3. How have you changed your writing style over the course of your books [5:30]4. Evolution of recipe development [8:27]5. Caitlin’s contribution to the book [10.49]6. What sets Make it Paleo 2 apart from the other paleo books [15:29]7. Bill’s food projects in Make it Paleo 2 [19:58]8. Evolution of grain free baking [24:03]9. What are some of your favorite go-to quick and easy meals [27:35]10. Bill’s healing journey with leaky gut [32:15]11. Hayley’s current struggle with Candida and MTHFR [35:19]12. Would you try eating or cooking with insects? [43:03]13. Thoughts on running a business with your significant other [44:06]14. Can they teach me everything they know about camera work and gardening [50:08]15. Favorite “I wouldn’t survive without it” kitchen gadget [59:33]16. Final words with Bill and Hayley [1.01.15]17. Liz’s Baby Making and Beyond tip of the week: preconception testing [1:02:37]  

Topics:1. What’s new for you from Diane [2:21]2. Introducing our guest, Dr. Amy Myers [4:15]3. Autoimmunity in America [11:23]4. Environmental toxins that contribute to autoimmunity [19:28]5. Heavy metals, dental amalgams, and MTHFR [26:48]6. Specifics about Dr. Myers autoimmune protocol [36.44]7. Issues with infections in autoimmunity [43.00]8. Contributing factors to the decline in health over the last 50 years [50.50]9. Help in getting someone started [58:23]10. Liz’s BMB tip of the week: Meet Meg the Midwife [1.05.06]  

Topics:1. What’s new for you from Diane & Liz [5:09]2. Shout Out: Dr. Amy Myers and her new book, The Autoimmune Solution [10:46]3. Shout Out 2: Balanced Bites podcast [13:02]  Listener Questions: 4. Not eating paleo yet; doctor says I have signs of IBS. Do you think he’s right? [18:48]5. Career change into nutrition; NTA or Bauman? [26:10]6.Vitamins A and D and keratosis pilaris [42:16]7.Diane’s Kitchen tip: beef jerky recipe tips and storage [53:39]  8. Liz’s fertility tip of the week: probiotics in pregnancy [57:34]

Topics: 1.  What’s new for you from Diane & Liz [1:40] 2.  Shout Out: Jen Sinkler [10:58] 3.  This week in the Paleosphere: Autoimmune paleo diet article [22:51] Listener Questions: 4. Holistic dermatologist, the Clarisonic, and cystic back acne [31:12] 5. Autoimmune shopping list has the very items I avoid; tell me why? [37:34] 6. Moving out of the sun of Florida to Boston [42:27] 7. Diane’s Kitchen tip: 3 time saving products in the kitchen  [47:24] 8. Liz’s fertility tip of the week: don’t rely on OPKs [52:14]

Topics:  1. What’s new for you from Diane & Liz [1:49} 2. Shout Out: Bill and Hayley for Make it Paleo 2 [7:32] 3. This week in the Paleosphere: Chipotle’s carnita shortage [12:13]                 Listener Questions:  4. Looking for a specific past episode of the podcast [23:24] 5. Substituting coconut oil while cooking [27:31] 6. Tips for first time crossfitters [31:26] 7. I bought some red palm oil; what do I do with it? [43:53] 8. My bulletproof coffee is always oily, do I have to drink it?  [50:02] 9. When the 21-Day Sugar Detox isn’t right for you [53:52] 10. Diane’s Kitchen tip: Do meat and eggs need to be at room temperature         before you cook them? [1:01:56] 11. Liz’s homestead tip of the week: Get nipples [1:05:37]

Topics:1.  What’s new for you from Diane & Liz [1:57]2.  Shout Out: Melissa Joulwan and her Well Fed magazine [11:30]3.  This week in the Paleosphere: US News & World Report on the Paleo diet [14:06]Listener Questions:4. I’d like to try the 21-Day Sugar Detox, but I feel like I’d fail day 1 [26:27]5. How do I transition to normal eating after the nutrition challenge is over [32:30]6. Best way to plan meals when you have a long commute [44:42]7. Can you address how the Advocare 24-day challenge is not healthy [51:10]8. Diane’s Kitchen tip: Browning a roast for slow cooking [1:02:42]9. Liz’s tip of the week: holistic point of view on the Linea Nigra [1:06:48]

Topics:1. What’s new for you from Diane & Liz [4:16]2. Shout Out: Amy Spofford, paleo rap parody[16:30]3. This week in the Paleosphere: Kristen Cavallari shouts out Liz Wolfe [18:59]4. Nutrition Challenges [20:42]5. Who do nutrition challenges work well for [23:44]6. Who do nutritional challenges not work well for [28:10]7. What are some ways I can strategize and not slip into disordered eating [39:57]8. Diane’s Kitchen tip: Why not to store green apples near other fruits [57:24]9. Liz’s tip of the week: Baby Making and Beyond [59:55]

Topics: 1. What’s new for you from Diane & Liz [4:16] 2. Our Guest, Kristen from Trestle Law [10:56] 3. How Kristen got her business started [14:55] 4. When Kristen’s services are needed [20:42] 5. Prepare as if your business will succeed [34:48] 6. Budget for professional services [40:17] 7. Know your competition[48:46] 8. A final word from Kristen [55:51]  

Topics: 1. What’s new for you from Diane & Liz [4:16] 2. Shout Out: Yiddish Kitchen and Paleo after Bypass [14:14] 3. This week in the Paleosphere: Bob Harper switches to paleo from vegan [17:07] Listener Questions:  4. What fat to use if I can’t tolerate ghee? [22:43] 5. Straining and saving fat off of ground meat [26:31] 6. Multivitamin and supplement suggestion [31:56]

Topics: 1. What’s new for you from Diane [3:27] 2. Introducing our guest, Dr. Terry Wahls [4:24] * How long should I stay strictly on the Wahls Protocol? [15:57] * Managing the Wahls Protocol with a busy lifestyle [19:37] * What if my doctor isn't ready to listen? [23:35] * Ketogenic Wahls Protocol and Hashimoto's [26:44] * Dr. Wahls' take on coffee [29:18] * How varied should our vegetable choices be? [30:19] * Eating large amounts of fiber with Irritable Bowel                               Disease/Crohn’s/Ulcerative Colitis [37:39] * Omega-3 Fatty Acids and Seafood Health Benefits [40:05] 3. An Interview with our Sponsor: Seafood Sustainability with Randy Hartnell [43:53] 4. Update on Dr. Wahl's research trials [46:42] * Dr. Wahls' book updates [59:16]

Topics coming soon!

Topics: 1. What’s new for you from Diane [3:32]2. Introducing our Guest, Brittany Angell [6:00]3. A little bit about Brittany’s personal health journey [7:52]4. Brittany’s detoxing journey [12:15]5. Explaining the MTHFR gene mutation [19:53]6. Brittany on allergy cooking [25:16]7. Brittany’s recipe testing process [32:22]8. Paleo baking staples [38:38]9. Substituting duck eggs in baking [41:01]10. Alternatives to sugar in recipes [44:52]11. Balance with paleo baking [46:58]12. Staying on track with paleo eating [50:58]13. PMS brownies [57:09]14. Final thoughts from Brittany [59:28]

Topics: 1. What’s new for you from Liz & Diana [7:57] 2. Shout Out: Ciarra of Popular Paleo and Robb Wolf’s podcast [25:04] 3. This week in the Paleosphere: Peganism [30:04] Listener Questions: 4. Follow-up on a previous podcast question [36:13] 5. Tips for dealing with dermatitis [38:49] 6. New to paleo; how do I get started. [48:46] 7. Vital Choice’s Randy Hartnell: Omega-3s in seafood [1:02:48] 8. Diana and Liz’s homesteading tip of the week. [1:04:59]

Topics:  1. What’s new for you from Diane & Liz [5:27] 2. Shout Out: Scott Mills and his 2-Minute Fix [13:54]  3. This week in the Paleosphere: The Fermented Cod Liver Oil Debate [15:51] 4. Listener Questions: * Help with eating at college [28:00] * Doing everything right, and nothing is working; should I “Paleo harder”? [37:29] * What to eat after a stomach bug [48:51] * Sensitivity to yeast, avoid fermented foods? [1:00:40] 5. An interview from our sponsor, Vital Choice’s Randy Hartnell: Selenium and methyl mercury [1:02:43] 6. Liz’s skin care tip of the week: Winter skin care [1:04:36] 7. Diane’s Kitchen tip: Slow cooker applesauce [1:07:34]

Topics: 1. What’s new for you from Liz & Diane [4:57] 2. Shout Out: Nom Nom Paleo and Robb Wolf [12:35] 3. This week in the Paleosphere:  8 Positive Outcomes of the Paleo Diet [14:17] 4. Listener Questions: My period did a vanishing act! [22:39] Adult acne while on paleo [30:52] Sparkling water on 21DSD [38:02] Transition help into higher intensity workouts [40:58] 5. An interview from our sponsor, Vital Choice’s Randy Hartnell [48:42] 6. Liz’s fertility tip of the week: folic acid versus folate [51:11] 7. Diane’s Kitchen tip: Saving the zest [54:02] 8. This week’s hashtag details: #BoneBrothMyWay [56:38]  

Topics: 1. What’s new for you from Liz & Diana [4:39] 2. Shout Out: Real Food RN [16:13] 3. This week in the Paleosphere: the American gut project [16:49] 4. Listener Questions: * How can I best help someone who does not want to be helped? [21:27] * Thoughts on using coconut oil to reduce appetite [35:18] * Kombucha during pregnancy [44:23] 5. An interview from our sponsor, Vital Choice’s Randy Hartnell [50:45] 6. Liz’s skin care tip of the week: combating winter skin [52:29] 7. Diana’s Kitchen tip: cast iron care [53:57]