Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

Topics: 1. Updates [3:16] 2. Introducing our guest, Dr. Allison Siebecker [4:07] 3. How to tell if you have SIBO [7:31] 4. SIBO and leaky gut [9:50]5. Diagnosis options for SIBO [18:34] 6. Why is there a bacterial overgrowth in the first place?  [24:25] 7. Preventing possible SIBO when you get gastroenteritis [36:46] 8. Approach to treating SIBO with food [44:39] 9. SIBO and FODMAPs [50:57] 10. Treatment of SIBO [55:09] 11. Resistant starch and SIBO [1:00:09] 12. Prevention, avoidance, maintenance of SIBO [1:03:44]

Topics: 1. Diane’s Updates [4:52] 2. Liz’s Updates [11:33] 3. Liz’s apology [17:23] 4. Why many people are more successful eating with rules or a "yes/no" list (or: Neuroscience, the president, and choices) [18:14] 5. Feed suggestions for raising little piggies[33:05] 6. How salt makes your food taste better [38:55] 7. Should I stop washing my hands with soap? [46:25] 8. Problems with post-workout fatigue [52:42]  

Topics: 1.  Updates [2:52] 2.  Our guest, Stefani Ruper [5:14] 3.  How Stefani changed while writing Sexy By Nature [11:29] 4.  Forgiveness, self-respect, and self-love [20:21] 5.  Everything is Ok [25:56] 6.  How Stefani “got there” [34:08] 7.  Final thoughts from Stefani [54:50]

Topics: 1.  Updates [3:32] 2.  Introducing our guest [4:38] 3.  The origin of Lift Weights Faster [8:20] 4.  Jen’s perspective in the gym [11:20] 5.  How do you scratch the competitive itch now?  [20:06] 6.  One strength training exercise every woman should be doing [25:21] 7.  Are my squats good enough[26:06] 8.  What do you recommend for those new to strength training?  [27:11] 9.  how should people organize their workouts over the course of the week? [33:16] 10. How to handle training in someone with high life stress [38:46] 11.  What are the minimum number of days someone needs to train to get lean and strong?  [49:10] 12.  Some ways to add Lift Weights Faster to what you’re doing now  [52:50] 13.  Recommendations for underweight women wanting to gain [57:01] 14.  How to eat while lifting to build muscle and not gain fat [1:00:05] 15.  How to get the metabolism going when you’ve hit a plateau [1:05:11] 16.  Peri- and post menopause strength training tips [1:08:36] 17.  Jen’s favorite reason why she loves

Topics: 1.  Updates [3:28] 2.  Eat Better Faster [10:52] 3.  Egg-cerpt from Eat the Yolks [24:11]4.  High Cholesterol; so, what can I eat?  [26:51] 5.  Happy liver dude.  Paleo on, Wayne!  Paleo on, Garth!  [40:44] 6.  Do I really have to give up my gum?  [46:23] 7.  Do I need to eat meat?  [51:43]

Topics: 1.  Updates [2:55] 2.  Introducing our guest, Dr. Terry Wahls [4:07] 3.  Autoimmunity diagnoses younger and younger [12:17] 4.  The importance of nutrient density [14:05] 5.  Other autoimmune conditions benefited from the Wahls Protocol [17:12] 6.  Signs of mitochondrial starvation [20:06] 7.  Levels on the Wahls Protocol [22:56] 8.  Why the Wahls Protocol eliminates eggs [26:17] 9.  Nightshades [28:23] 10.  Why sulfur is so important [32:36] 11.  Incorporating organ meats [36:45] 12.  Beyond the food; lifestyle elements on the protocol [38:10] 13.  The Wahls Foundation [43:09] 14.  Final comments from Dr. Wahls [47:22]

Topics: 1.  Liz’s book came out!  [7:38]2.  #Paleotour updates [14:01] 3.  Liz’s Eat the Yolks egg-cerpt [15:41] 4.  How bad is conventional meat? [21:02] 5.  Can you OD on certain foods?  [30:00] 6.  Sports drinks, and a homemade alternative [32:57] 7.  Sweaty husband [39:49] 8.  What to use for sunscreen [44:55] 9.  Why is peanut butter not allowed, but milk is on the 21DSD [47:01]   

Topics: 1.  #Paleotour updates [6:05] 2.  Liz’s book is out!  [8:11] 3.  Beyond Sugar Detox update [15:21] 4.  Eat the Yolks egg-cerpt and a rant from Liz[17:14] 5.  Diane’s counterpoint to a calorie is a calorie [27:20] 6.  Hitting a weight loss plateau on paleo [41:10] 7.  Weight gain on paleo [52:58]

Topics: 1.  Liz on a podcast with Living Well with Crystal [5:21] 2.  Texas Paleo Tour update [9:05] 3.  Paleofx update [13:30] 4.  Eat the Yolks egg-cerpt [14:09] 5.  The Biggest Loser and a word about shaming [19:38] 6.  Alternatives to “super foods” [25:54] 7.  Recurring stomach issues after an illness [32:30] 8.  Accolades to Liz, and question about sunscreen and makeup [45:05] 9.  Alternative to bleach; help with no makeup confidence [48:58]

Topics: 1.  Our guest, Sarah Ballantyne [3:03] 2.  Sarah’s arm [4:34] 3.  Sarah’s journey to paleo [8:41] 4.  Stopping all medication [18:52] 5.  Sarah’s book, The Paleo Approach [24:45] 6.  Should I do the autoimmune paleo protocol while still on immunosuppressants?  [33:58] 7.  What are some steps to take to get a diagnosis when doctors can’t figure it out [43:24] 8.  While on an elimination, and you have an accidental exposure, do you start over?  [51:08] 9.  FODMAPS and autoimmune protocol on paleo [57:09]

Topics:1.  #coffeewithBen [3:07]2.  Balanced Bites online workshop news [4:22]3.  Liz gets to hold her baby finally! [15:30]4.  Eat the Yolks Egg-cerpt [20:44]5.  How not to fear fat, and introducing it to the body when it’s been restricted [23:04]6.  It’s all about the vegetables, baby [31:05]7.  Raw vs. cooking [43:24]8.  Eating to prepare for surgery [48:21]

Topics: 1.  Seminar events, #PaleoTour updates, Cookbook updates [4:15] 2.  Liz’s blog update [9:35] 3.  Egg-cerpt from Eat the Yolks [19:26] 4.  Unblind My Mind; Free glutamine in foods [21:33] 5.  Maca during pregnancy, after the Sugar Detox balanced my hormones [31:43] 6.  Boom! Chicharrones. [39:48] 7.  Peeling lips and nighttime cough [44:02] 8.  Becoming an NC in a small town  [49:47]  

Topics: 1.  Introducing our guest, Jonathan Bailor [2:46] 2.  Getting to know Jonathan [4:32] 3.  Men and women targeted differently by media [10:05] 4.  Starvation diets don’t work [12:37] 5.  The difference between men and women [14:52] 6.  How Jonathan is trying to reach the masses [18:25] 7.  Don’t propose on the first date [22:45] 8.  Their brains exploded [24:14]

Topics:1. What are your Top five pointers for newbies to real-food living / paleo peeps2. Tips to getting back on the band wagon, and why do we fall off?3. Last year was all FCLO and sardines what new that you guys are loving right now?4. Diana wants to know if Liz has found a New brand of Brewers Yeast (paleo friendly) yet??5. Ashley asks, Exercise--how much is enough without putting too much stress on your body and creating further hormonal imbalances like excess cortisol.

Topics: 1.  Your Personal Paleo Code background information [3:22] 2.  Individualized diet approach [10:50] 3.  Hot topics like red meat, fat, and cholesterol.  [14:14] 4.  Meat digestibility [24:11] 5.  Gut bacteria and health [26:38] 6.  A personal story from Chris [38:11] 7.  Updates and offers on Your Personal Paleo Code [42:46]

Topics: 1. Beyond Sugar Detox news, events and updates [3:48] 2. The white potato debacle [8:27] 3. Excerpt from Eat the Yolks [15:38] 4. Weight gain methods for overall health [18:27] 5. Opinions on natural sweeteners [28:58] 6. Sardines in the car [43:00] 7. The best calcium supplement [50:42]

Topics: 1.  Updates.  [7:23] 2.  Self care during the sickies [10:27] 3.  The evolution of Modern Cave Girl [15:47] 4.  What you can expect [25:03] 5.  Chapter list for Eat the Yolks [31:13] 6.  Fun pop culture references in Eat the Yolks [36:38] 7.  A little intro on margarine [38:30]

Topics:1.  Podcast updates. [3:28]2.  Liz’s book news  [10:10]3.  Can we get a rant-rant? [19:48]4.  Understanding carb recommendation.  [33:01]5.  Bone broth and MSG.  [38:12]6.  Bras.  Friend or foe?  [43:01]7.  Losing ground to gain more complete health. [47:55]  

Topics: 1.  Melissa Joulwan of Well Fed and Well Fed 2 [4:24] 2.  What are the top points that you want to impress upon people? [13:03] 3.  You Know How You Could Do That? [22:48] 4.  Deli Tuna Salad and J-Lo [28:05] 5.  Commiserating the stress of book writing [32:13] 6.  Taking care of yourself while in a big project [37:12] 7.  Non-profit organization support [39:55] 8.  Autoimmune protocol in Well Fed 2 [42:55] 9.  Burgers, Balls, and Bangers! [46:15] 10. What are your can’t live without kitchen tools? [48:39] 11. Spaghetti squash cutting tutorial [53:09]

Topics: Opening chat: Overall mindset when it comes to eating around the holidays Topics: 1. How do I stay on the wagon? [12:24] 2. Best time to eat sweets? [25:37] 3. & 4.  Recovery after indulgences [29:39 & 33:20] 5. How to handle judgment from family [39:19] 6. Paleo-friendly holiday cocktails [44:45] 7. Keeping up with fitness routine during the holidays [48:45]