The Anxiety Coaches Podcast - Relief From Anxiety, Panic, And Ptsd

Today Gina brings light to anxiety and your stomach issues. Pain, indigestion, IBS, etc learn how your stress is contributing and what to do now! Quote: Pain is hard to bear, but with patience day by day, even this shall pass away. --Theodore Tilton Anxiety Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching   Need a little more help to get your recovery going? Check out this lower cost way to have coach contact time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ Hope to see you in the Group Soon :)   Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Gina answers a question about anxiety around the opinions of others. Join in for the why and how to find peace! Quote: Don't let other people's opinions burn holes in your dreams.  ~Eksa Joy Bailey Links/resources mentioned in the episode Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording or email of your Q to be played and answered on the show! Quote: Don't let other people's opinions burn holes in your dreams.  ~Eksa Joy Bailey Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Gina has a conversation with medical hypnotist Benjamin Schoeffler! Benjamin has a gift for ACP listeners and awesome information on the mind and how we can change. Links/resources mentioned in the episode: Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording or email of your Q to be played and answered on the show! Quote: The most important step out of the karmic law is forgiveness. ~Eckhart Tolle   Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Gina reviews 3 myths, truths and the turnarounds for the busyness we call life. Join in and free up some time to do....nothing! Links/resources mentioned in the episode:        Grab an awesome audio book for free like Hope and Help For Your Nerves by Claire Weekes  http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!   Link to Infographic mentioned in this episode: http://www.mindful.org/achieve-more-by-doing-less/?mc_cid=3454952069&mc_eid=bba1af2e4c Quote: Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit. ~TARA BRACH Learn more about your ad choices. Visit mega

What we take in with our eyes and ears is just as important as our food for our health and well being. Learn how to take a news/media fast with Gina in today's episode. Links/resources mentioned in the episode:        Grab an awesome audio book for free like The Power Of Now by Eckhart Tolle  http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote:  It is true that we are called to create a better world. But we are first of all called to a more immediate and exalted task: that of creating our own lives. ~THOMAS MERTON   Learn more about your ad choices. Visit megaphone.fm/adchoices

Many of us walk around hangry --hungry and angry. Learn how this ties in with your anxiety-panic and how to avoid hangry all together using HALT. Links/resources mentioned in the episode:        Grab an awesome audio book for free like The Power Of Now by Eckhart Tolle  http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!   Quote: Attention is the rarest and purest form of generosity.  ~SIMONE WEIL Learn more about your ad choices. Visit megaphone.fm/adchoices

Join in today as Gina talks about the many rungs on the ladder in between fear and peace and how moving up one or two can help you feel good enough to keep climbing! Links/resources mentioned in the episode:        Grab an awesome audio book for free like The Power Of Now by Eckhart Tolle  http://www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: http://www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!   Visit the website to view the Emotional Feelings Scale: http://www.theanxietycoachespodcast.com/emotionfeelings-scale Quote: Rather than being your thoughts and emotions, be the awareness behind them. ~Eckhart Tolle Learn more about your ad choices. Visit megaphone.fm/adchoices

Join in today as Gina plays and answers a listener's audio question! The listener had challenges with his mind going to negative thoughts repeatedly. The sending your question to be played and answered on the air!  Links/resources mentioned in the episode:        Grab an awesome book like "Hope and Help for Your Nerves"                by Claire Weekes for free: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: Whatever you fight --you strengthen and what you resist persists. ~Eckhart Tolle Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode explores existential anxiety or existential angst. Finding the silver lining in this questioning of why we exist. Once again we come to the practice of being present. Join in for tips on coming to terms with existential anxiety. Links/resources mentioned in the episode:        Grab an awesome book like "The Power Of Now"                       by Eckhart Tolle for free: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: No one can advise and help you. There is only one way: go within. ~Rainer Maria Rilke Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Gina as she walks you through 2 different walking meditations which are GREAT for anxiety! If you have avoided meditation thinking it was only sitting cross legged on a pillow this show is for you.   Links/resources mentioned in the episode:        Grab an awesome book like "Meditation for Beginners"                    by Jack Kornfield for free today: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: Simplicity is the ultimate sophistication. ~ Leonardo da Vinci Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode author Kute Blackson joins Gina and they touch on our relationship with our thoughts as presented in Kute's new book "You. Are. The. One." Listen in for a transformational message! Kute's book You.Are.The.One on Amazon: http://amzn.to/2aKmIJI Links/resources mentioned in the episode:        Grab an awesome book like You.Are.The.One. by today's guest Kute Blackson www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: You are the one. ~Kute Blackson Learn more about your ad choices. Visit megaphone.fm/adchoices

Curbing our desire to push down anxiety and panic with food is the topic of today's episode. Learn how to use a food and feelings journal as a tool to overcome unconscious eating. Links/resources mentioned in the episode:        Grab an awesome audio book for FREE like Savor by Thich Nhat Hanh www.anxietycoachespodcast.com/audibletrial or read Savor from Amazon Group Coaching Membership: Get serious about clearing Anxiety-Panic for LIFE! www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your Call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about Anxiety, Panic and PTSD and to send us an audio recording of your Q to be played and answered on the show! Quote: There is enough: time to get the work done and play, money to survive, share, and retire, food to eat with joy and delight, love to give to self, others and God. ~Mother Teresa Learn more about your ad choices. Visit megaphone.fm/adchoices

Fear without concrete immediate danger and our attachment to those fears are looked at on today's episode. Join in and out your own fears to the test. Links/resources mentioned in the episode:        Grab an awesome audio book for FREE, like The Power Of Now by Eckhart Tolle www.anxietycoachespodcast.com/audibletrial or read The Power Of Now from Amazon Group Coaching Membership: Get serious about clearing Anxiety-Panic for LIFE! www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your Call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about Anxiety, Panic and PTSD and to send us an audio recording of your Q to be played and answered on the show! Quote: Stay Present. stay conscious. Be the ever alert guardian of your inner-space. ~ Eckhart Tolle Learn more about your ad choices. Visit megaphone.fm/adchoices

How does the placebo effect work and what about all the anxiety "cures" out there? Join in as Gina touches in on placebo, nocebo and the power of your own mind. Links/resources mentioned in the episode:        Grab an awesome audio book for FREE like You Are The Placebo by Joe Dispenza  www.anxietycoachespodcast.com/audibletrial or read You Are The Placebo from Amazon Group Coaching Membership: Get serious about clearing Anxiety-Panic for LIFE! www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your Call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about Anxiety, Panic and PTSD and to send us an audio recording of your Q to be played and answered on the show! Quote: The cure for the pain is in the pain. ~ Rumi Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's podcast gets us into a powerful position! Join in as Gina discusses how to easy you anxiety and breathing. Get ready to pose! Links/resources mentioned in the episode:        Grab an awesome audio book for FREE like Presence by Amy Cuddy  www.anxietycoachespodcast.com/audibletrial or read Presence from Amazon Group Coaching Membership: Get serious about clearing Anxiety-Panic for LIFE! www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your Call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about Anxiety, Panic and PTSD and to send us an audio recording of your Q to be played and answered on the show! Quote: Tiny tweaks can lead to big changes. ~Amy Cuddy   Learn more about your ad choices. Visit megaphone.fm/adchoices

A Listener asks what to do when other people's behavior is the cause of your anxiety. Listen and learn how our attempts to control another's behavior is a sign of our own anxiety. Links/resources mentioned in the episode:                         Grab an awesome audio book for free like The New Codependency: Help and Guidance for Today's Generation by Melody Beattie  www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: Being in control is a major PTSD and Trauma-coping mechanism. Learning to release control is a major recovery-healing-process. ~Michele Rosenthal Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn what your Wise Mind is and how to access its intuitive anxiety-panic healing messages. Gina guides you through a quick meditation locating your wise mind which is perhaps not where you expected :) Links/resources mentioned in the episode:        Grab an awesome audio book for free like Peace is Every Step by Thich Nhat Hanh   www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: If you realized how powerful your thoughts are, you would never think a negative thought. ~Peace Pilgrim Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Common Anxiety Behaviors are the focus of Gina's episode today. Join in as the signs and red flags of anxiety are discussed. Links/resources mentioned in the episode:        Grab an awesome book like Distructive Emotions; A Scientific Dialogue with The Dalai Lama www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: Happiness is not something ready-made. It comes form your own actions.   ~Dalai Lama Learn more about your ad choices. Visit megaphone.fm/adchoices

Could anxiety have a silver lining? Join in today as Gina takes a close look at self-compassion and how it not only is a way out of anxiety-panic but also a skill that will serve you for a lifetime of joy! Links/resources mentioned in the episode:        Grab an awesome book like "Self-Comapssion"                       by Kristen Neff www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: May I see my own limits with compassion, just as I view the limits of others. ~Roshi Joan Halafax Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Gina as she explores the effect sugar, refined carbohydrates and crashing blood sugar have on your anxiety.   Links/resources mentioned in the episode: www.anxietycoachespodcast.com/audibletrial Group Coaching Membership: www.anxietycoachespodcast.com/group-coaching For more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com Stop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show! Quote: No matter. Try again. Fail again. Fail better. Samuel Beckett Learn more about your ad choices. Visit megaphone.fm/adchoices