Happy Healthy And Fit Life

In this month's episode, Janell and Jen talk about the Shifting Times going on around us.  The season is changing, there is about to be a shift politically, and people are experiencing a calling to play bigger.  Jen poses the questions of "What is your role in this?"  This episode also covers the topic of self-love and the role that plays for all of us. 

In this month's episode, Janell and Jen ask the question, "What's new & good?"  They discuss how you can use this question in your own life and then each share what is new & good in their worlds.  Listen in as Janell and Jen talk about social media, travel to Europe, turning 40, and hosting events!!!

In this month's episode, Janell and Jen talk about Forgiveness.  This is a pretty BIG topic and can be heavy.  Jen shares from her first book "Dying to be Good Enough," on the topic and then talks about how forgiveness can show up in your life.  For most people it's not where they think it is.  Listen in as Janell and Jen shed light on this topic and give you practical tools you can apply in everyday life!

In this month's episode, Janell and Jen tackle the subject of STRESS!  They start off by describing different types of stress that you may be experiencing as well as the impact of stress on your body.  Janell and Jen know that everyone has stress in their life and the big questions is:  How do you Manage Stress?  They wrap up the episode with a discussion of things to do when you are in the middle of a stress time in your life as well as things you can do daily to help your body handle stress.

In this month's episode, Janell and Jen talk give you suggestions for small daily actions you can take to increase your happiness, health, and fitness level.  Janell discusses several daily habits that can increase your body's ability to detoxify.  Small daily actions over time add up to big shifts and transformations in how you look, feel, and perform.  Janell and Jen end with two daily actions that they each take to promote happiness, health, and well-being.

In this month's episode, Janell and Jennifer give you tips, strategies, and tools to keep your fitness level up all summer long!  They talk about the importance of NOT "taking the summer off" from your fitness program and staying consistent in order to achieve your goals.  During this episode, discover ways to take your workout outside as well as how you can incorporate movement and play into your summer.  Listen in for some practical ways to find your summer fitness!

In this month's episode, Janell and Jennifer talk about navigating the highs and lows that life brings us.  They start the episode by sharing how we experiences "opposites" in life:  darkness and sunshine, hot and cold, highs and lows.  Janell and Jennifer each share a personal story of a low time in their life and how on the other side of that experience was high that didn't know was coming.  They wrap up the episode with some reflection questions that you can ask yourself as well as their monthly updates!

Janell and Jennifer are back with their first monthly episode!  In this month's episode, Janell and Jennifer discuss the Power of Thoughts.  Their share how what you think directly impacts your experience.  This can impact all areas of your life, positively or negatively.  Are your thoughts holding you back from achieving your goals?  Listen in to learn how to change your thinking.

In this week's episode, Janell and Jennifer discuss the topic of Change.  Change is inevitable and all around us.  Jennifer shares some excerpts from Wayne Dyer's book "Change Your Thoughts, Change Your Life.  They each share a little about change in their own lives and how they knew something needed to change.  At the end of the episode, Janell and Jennifer announce a change to the podcast!

In this week's episode, Janell and Jennifer talk about the basics of nutrition.  Janell gives you her Top 7 Nutrition Basics.  It's important to have a good solid nutritional foundation before you try to add anything else.  Listen in to get practical tips and guidance about the most importance aspects of nutrition!

In this week's episode, Janell and Jennifer talk all about Meditation!  They start by each sharing their journey's with meditation.  Then they cover the BIGGEST myths associated with meditation as well as the benefits.  Listen in for ways that you can weave meditation into your life as well as some great "truth bombs!"

In this week's episode, Janell and Jennifer discuss Primary Foods.  Primary food is more than what is on your plate.  There are four categories of primary foods:  health relationships, regular physical exercise, a fulfilling career, and a spiritual practice.  You could be stuffing yourself with secondary food, which is what we eat when you are really in need of primary food.  Listen in as Janell and Jennifer tackle each primary food and walk away with how you can get in more primary food in your life.

In this week's episode, Janell and Jennifer are take your questions about Alignment!  Topics covered include:  how does it feel to be "in" alignment versus how does it feel to be "out" of alignment, can you talk about the ladder of feelings, and if I know the law of attraction why do I not feel abundant?  This episode follows last week's discussion about alignment.  Be sure to listen in to see how you can apply these concepts to your life!

In this week's episode, Janell and Jennifer talk about Alignment.  Most likely not the type of alignment you may be thinking.  Janell describes alignment as "being in the flow."  In this episode Jennifer discusses:  what is alignment, why it is important, and what can you do about it.  You are sure to walk away with some takeaways you can adopt in your life!

In this week's episode, Janell and Jennifer talk all about Habits.  This is the time of year when motivation from the New Year may start to dwindle so it is a great time to talk about habits and positive behaviors that will move you closer to your goals.  Janell discusses the Four Tendencies from Better Than Before by Gretchen Rubin.  Both Janell and Jennifer share what their tendency is and how that relates to their life, expectations and relationships.  Janell wraps the episode up by talking about The Habit Loop.  Listen in for lots of great content and takeaways!

In this week's episode, Janell and Jennifer kick off the month of February by talking about LOVE.  Not love in the traditional romantic sense you may be thinking.  Jennifer's passion and mission is to Lead with Love.  Janell poses some questions to Jennifer about how to lead with love and then further discuss Jennifer's 40 Day "Be Love See Love" experience.  Listen in to gain perspective on how coming from a place of love can lead to a happier healthier life!

In this week's episode, Janell and Jennifer are back to answer more of your fitness questions.  Topics covered include:  how do I know if I am breathing properly, yoga, which days of the week are best to workout and more!  Listen in to gain practical knowledge on how to possibly improve your workouts or approach to fitness!

In this week's episode, Janell and Jennifer answer your fitness questions!  So many people are focused on fitness this time of year.  So Janell and Jennifer wanted to dedicate some time to answer questions related to fitness.  Topics covered include:  importance of warm-up and cool-down, do shoes and workout gear really matter, what do I do if I only have a small amount of time, and how do I strengthen my core?  Listen in for answers to these questions and more!!!

In this week's episode, Janell and Jennifer talk about how to stay healthy during cold and flu season.  Janell opens up by talking about how the health of our gut affects our immune system.  Then Janell and Jennifer share their tops tips on how to practice self-care and stay healthy when others around you are sick.  They end by sharing what you can do if you feel as though you are coming down with something or actually find yourself sick.  Listen in for practical tips on how to stay healthy during the cold & flu season!

In this week's episode, Janell and Jennifer give you an update for 2016!  They share some things that they are looking forward to and what 2016 will bring.  You will also take away some valuable tips on making things "work for you."  Listen in to gain some insight on Janell and Jen's 2016 as well as how you can check-in with yourself.