C Tolle Run (Audio Only)

Carrie Tollefson interviews Dr. Angela Voight, M.D. about working out when you're sick. She offers tips on when it's safe to run and how to bounce back quickly from illness.Links in this episode: Should You Run When You're Sick? - Runners WorldThis episode brought to you by: Mtec ResultsFitsok

Carrie interviews Brooks runner and Team USA Minnesota member Andrew Carlson following his big race at the Chevron Houston Marathon. She also gets a sneak peek at Andrew's apartment in South Minneapolis.Links in this episode: Andrew Carlson (@ACarlson701) on TwitterTeam USA Minnesota - Andrew CarlsonThis episode brought to you by: Mtec ResultsFitsok

Carrie cooks up Deena Kastor's Hearty Winter Chili Recipe! A great choice after a long run during the cold Minnesota winter.Links in this episode: Deena Kastor - Olympic Medalist & American Record HolderDeena Kastor's Recipes - Hearty Winter ChiliThis episode brought to you by: Mtec ResultsFitsokShoot for the Moon

Carrie interviews elite athlete and entrepreneur Lauren Fleshman! They chat about Lauren's new partnership with Oiselle, and compare notes about their pregnancies.Links in this episode: Believe I AmLauren Fleshman (@laurenfleshman) on TwitterOisellePicky BarsLauren's BlogThis episode brought to you by: Mtec ResultsFitsokShoot for the Moon

It's 2013, and that means it's time to GET AFTER IT! Carrie shares her family's New Year's Resolutions and offers tips for sticking to your goals.Links in this episode: This episode brought to you by: Mtec ResultsFitsokCommitment Day

Agility training improves strength, flexibility and stabilization. Olympian Carrie Tollefson and Bill Welle of Wellefast share eight exercises you can do in thirty minutes at home or the gym.Links in this episode: @WelleFast on TwitterWelle Fast on FacebookWelle FastThis episode brought to you by: Mtec ResultsFitsokCommitment Day

Foam Rolling is a great way to increase flexibility and improve your dynamic range. Carrie and Dr. Aaron Schulte from Life Clinic Chiropractic give you a few tips to help you get started!Links in this episode: Life Clinic ChiropracticShould You Be Using a Foam Roller? - Minneapolis RunningThis episode brought to you by: Mtec Results

Olympian Carrie Tollefson joins the Movember Movement at the Moustache Run in Minneapolis, MN to support the Minnesota Prostate Cancer Coalition.Links in this episode: Moustache Run 2012Moustache Run on FacebookMoustache Run (@MoRunners) on TwitterMinneapolis Running recaps the Moustache Run! This episode brought to you by: Mtec Results

Olympian Carrie Tollefson takes you through a two-week training cycle with four of her favorite treadmill workouts! This boot camp program will mix up your workout routine so you can train harder and have more fun.Links in this episode: Runs of the Mill - Runner's WorldThis episode brought to you by: Mtec Results

To celebrate the holidays, Olympian Carrie Tollefson recounts everything she is grateful for. She also surprises viewers with a big announcement!Links in this episode: This episode brought to you by: Mtec Results

To celebrate our 100th episode, Carrie answers questions submitted by viewers on Facebook and Twitter! Find out what Carrie recommends for college-aged marathoners, when it's OK to chit-chat on the race course and which strength-building exercises are best for runners.Links in this episode: Yoga for Runners - C Tolle RunBattle Ropes - C Tolle RunWinter Running Tips - C Tolle RunTreadmill Workout - C Tolle RunAmerican Red CrossA Day in the Life (Part 1) - C Tolle RunNew York Road RunnersKettlebells - C Tolle RunCooking with Carrie: Carrie's Famous Pesto - C Tolle RunThis episode brought to you by: Mtec Results

Olympian Carrie Tollefson bakes fellow Minnesotan Andrew Zimmern's chocolate chip cookie recipe. Reward yourself with this deliciously sweet treat after a hard workout!Links in this episode: Andrew Zimmern's Chocolate Chip Cookie RecipeTwitter: Photo of Carrie and Andrew at Philly AirportThis episode brought to you by: Mtec Results

Carrie Tollefson interviews Minnesota distance runners Andrew Carlson and Michelle Frey, as they prepare to run the 2012 ING New York City Marathon. Carrie is also headed to New York to do live coverage of the event on ESPN 2!Links in this episode: ING New York City MarathonThis episode brought to you by: Mtec Results

The Nationwide Children's Hospital Columbus Marathon and Half Marathon attracts more than 18,000 participants to run, walk and wheel through Columbus's many diverse neighborhoods. Olympian Carrie Tollefson joins in the race day festivities!Links in this episode: The Nationwide Children's Hospital Columbus MarathonPhotos from the Columbus MarathonMtec Results - Results from the 2012 Nationwide Children's Hospital Columbus MarathonThis episode brought to you by: Mtec ResultsColumbus Marathon

The Haunted Hay Run 5K is held at Running Aces, just north of the Twin Cities. Runners follow the Headless Horseman through the obstacle course which has spooks and thrills hiding around every corner.Links in this episode: Facebook - Photos from the Haunted Hay RunHaunted Hay RunThis episode brought to you by: Mtec ResultsColumbus Marathon

Carrie Tollefson Gets After It at the 2012 Medtronic Twin Cities Marathon, the Most Beautiful Urban Marathon in America. More than 20,000 people participated in the weekend's festivities!Links in this episode: Twin Cities in MotionFacebook - Photos from the 2012 Medtronic Twin Cities MarathonMtec Results - 2012 Medtronic Twin Cities Marathon ResultsHow You Can Run The Twin Cities Marathon - Minneapolis RunningThis episode brought to you by: Mtec ResultsTwin Cities in Motion

The Roy Griak Invitational is one of the most prestigious cross country meets in the nation, attracting more than 4,100 high school and collegiate athletes. Carrie jumps in the action at the 27th annual event hosted by the University of Minnesota.Links in this episode: GOPHERSPORTS.COM - The 2012 Roy Griak InvitationalPhotos from the 2012 Roy Griak InvitationalThis episode brought to you by: Mtec ResultsColumbus Marathon

Carrie interviews Heather Kampf, a 9-time NCAA All-American with several 2012 road mile championships to her name. Heather discusses her training mentality, her career goals and her infamous fall in the 2008 Big Ten Indoor Championships.Links in this episode: Heather's Blog - This is where I am- This is where I'm meant to be@HeatherRaeKampf on TwitterHeather Kampf on FacebookTeam USA Minnesota - Heather KampfHeather Kampf's Profile at Bring Back the MileThis episode brought to you by: Mtec ResultsColumbus Marathon

Charlie gets ready for his third Ironman Triathlon with the help of Carrie and Coach Ruby. Ruby takes over for her mom and gets an exclusive pre and post race interview!Links in this episode: Photos of the family at the IronmanWisconsin » IRONMAN.comThis episode brought to you by: Mtec ResultsColumbus Marathon

Carrie goes through a Battle Ropes circuit with Lifetime Fitness Personal Trainer JR Haines! Invented to train MMA fighters, they're also great for runners! Battle Ropes burn fat, increase your upper body endurance and boost your cardiovascular strength.Links in this episode: Alpha Training at Life Time FitnessLife Time FitnessThis episode brought to you by: Mtec ResultsColumbus Marathon