C Tolle Run (Audio Only)

Do you wonder how elite athletes train at home? Olympian Carrie Tollefson takes you on a tour of her expansive home gym!Links in this episode: This episode brought to you by: Mtec ResultsGrandma's MarathonFitsok

Olympian Carrie Tollefson shares her five favorite things to do the day after a marathon. Learn how to rest, relax and recover!Links in this episode: This episode brought to you by: Mtec ResultsGrandma's MarathonCTTC 2015

Olympian Carrie Tollefson demonstrates four easy exercises to strengthen your quads. Tone your muscles with this quad quartet! Links in this episode: This episode brought to you by: Mtec ResultsGrandma's MarathonCTTC 2015

Olympian Carrie Tollefson offers basic tips for running hill repeats. Incorporate hills into your training to improve speed and endurance.Links in this episode: This episode brought to you by: Mtec ResultsGrandma's MarathonFitsok

Carrie's daughter Ruby Anne Peterson brings you highlights from the Get In Gear 2k Kids Run! Hundreds of kids participate in this annual fun run, part of Minnesota's Annual Rite of Spring!Links in this episode: Get In Gear 10k, 5k, 2k & Half Marathon - Minneapolis, MinnesotaThis episode brought to you by: Mtec ResultsGet in Gear

Join Carrie Tollefson at the Get In Gear races in Minneapolis, Minnesota! The scenic course starts and ends at Minnehaha Park and runs along River Road. Events include 5k, 10k, Half Marathon and Kids 2k Fun Run.Links in this episode: Get in Gear 2015 - 5k Results - Mtec ResultsGet In Gear 10k, 5k, 2k & Half Marathon - Minneapolis, MinnesotaGet in Gear 2015 - 10k Results - Mtec ResultsGet in Gear 2015 - Half Marathon Results - Mtec ResultsThis episode brought to you by: Mtec ResultsGet in Gear

Carrie interviews internationally recognized yoga instructor Sage Rountree about yoga for endurance athletes! Sage takes Carrie through a sequence that is a great dynamic warm-up before a run, which you can follow along with at home.Links in this episode: Sage RountreeEveryday Yoga - Sage RountreeThis episode brought to you by: Mtec ResultsGrandma's MarathonFitsok

Carrie Tollefson brings you highlights from the Fitger's 5k in Duluth, Minnesota! The scenic course starts and ends near Fitger's Brewhouse, and winds through beautiful downtown Duluth and Canal Park. The event, put on by Grandma's Marathon, raises money for the Young Athlete's Foundation benefiting local sports programs.Links in this episode: Fitger's 5kFitger's 5k 2015 Results - Mtec ResultsThis episode brought to you by: Mtec ResultsGrandma's MarathonFitsok

LA or New York? Spikes or flats? Ice cream or cake? Find out Meb's answers to Carrie Tollefson's rapid fire questions in this hilarious interview.Links in this episode: This episode brought to you by: Mtec ResultsGrandma's MarathonFitsok

Carrie Tollefson brings you highlights from the inaugural O'Gara's Irish Run, down Selby Avenue in St. Paul, Minnesota! With an 8k, 5k, kids run and beer dash it's a great way to celebrate St. Patrick's Day with family and friends.Links in this episode: O'Gara's Irish RunThis episode brought to you by: Mtec Results

Are you ready to race? Olympian Carrie Tollefson takes you through the final two weeks of her 5k training plan for beginners. Have a great race and GET AFTER IT!Links in this episode: 5k Training Plan PDFThis episode brought to you by: Mtec ResultsGrandma's MarathonFitsok

Podiatrist Dr. Paul Langer provides insight into picking the proper running shoe. Learn about the latest research in finding the right fit!Links in this episode: Dr. Paul LangerTwin Cities OrthopedicsThis episode brought to you by: Mtec ResultsGrandma's MarathonFitsok

Olympian Carrie Tollefson takes you through weeks 3 and 4 of her 5k training plan! This easy to follow six week plan is perfect for beginning runners. Visit www.ctollerun.com to print a .pdf of the schedule.Links in this episode: 5k Training Plan PDFThis episode brought to you by: Mtec ResultsGrandma's MarathonFitsok

Carrie Tollefson interviews World Bronze Medalist Brenda Martinez! They talk about her recent world record in the Distance Medley Relay, running for New Balance and her plans for 2015.Links in this episode: Brenda Martinez (@bmartrun) on TwitterBrenda's WebsiteBrenda's FacebookThis episode brought to you by: Mtec ResultsGet in GearCTTC 2015

Are you training for a 5k? Olympian Carrie Tollefson shares an easy to follow six-week training plan! In this video, we'll take you through the first two weeks of the program. Visit www.ctollerun.com to print a .pdf of the schedule.Links in this episode: 5k Training Plan PDFThis episode brought to you by: Mtec ResultsGrandma's MarathonFitsok

Carrie shares her 5-minute plank workout! Strengthen your core with this quick routine you can easily incorporate into your training.Links in this episode: This episode brought to you by: Mtec ResultsGet in GearCTTC 2015

Podiatrist Paul Langer shares tips for runners looking to try minimalist shoes. Find out how to transition safely, with low impact to your body.Links in this episode: Twin Cities OrthopedicsDr. Paul LangerThis episode brought to you by: Mtec ResultsGrandma's MarathonFitsok

Carrie shares her favorite medicine ball drills, inspired by basketball moves! Drills include figure eight infinity weave, oblique twist, tap-curl-press, around the world and chest toss.Links in this episode: This episode brought to you by: Mtec ResultsReebokO'Gara's Irish Run

Don't let the ice and cold keep you indoors! Olympian Carrie Tollefson shares her top tips for running in the snow.Links in this episode: This episode brought to you by: Mtec ResultsReebokO'Gara's Irish Run

Olympian Carrie Tollefson takes you through her 5-minute alternating arm dumbbell workout! This quick workout is an easy way to add strength training to your fitness routine.Links in this episode: This episode brought to you by: Mtec ResultsGet in GearCTTC 2015