On Air With Ella

Dr. Jocelyn Fitzgerald, a Urogynecologist and Reconstructive Pelvic Surgeon, on women's pelvic floor health after childbirth, during perimenopause and after menopause. Including:Urge incontinence and stress incontinence Bladder Botox injections to treat incontinenceBladder irritants - little known diet choices that may be causing bladder spasms (!!)Vaginal estrogen for vaginal dryness and much moreRisks of childbirth and what women should knowWhat exercises can help?Prolapse - how it happens and what to do about itConnect with @jjfitzgeraldmdShow Notes + Video Clips: www.onairella.com/post/346-pelvic-floor-healthMore videos on my YouTube page!-----------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe!In this episode:Spirulina superfoodOura Ring reviewPlat based protein recipesWhy I'm a total disaster right now...Clear teeth alignersSciaticaGet the Frozen Shoulder blogEpisode show notes: https://www.onairella.com/post/345-spirulina-benefitsCHAPTERS / TIMESTAMPS:00:00 - Intro + Announcements03:12 - the BAD: Oura Ring Review10:59 - the GOOD: Spirulina15:57 - the YUMMY! Plant protein recipes17:40 - Ella Life Update - graduation, blended family23:47 - My front teeth fell out. I wish I was kidding.On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLi

Join Ella in a candid conversation with Dr. Geeta Nayyar about healthcare information, mis-information, and dis-information in the age of social media. ·      Is social media is a boon or bane for healthcare consumers?·      Is it a tool for empowerment or a breeding ground for misinformation?·      Should consumers blindly follow medical professionals, or is it time to advocate for our own health choices?·      Is social media a reliable source of information or a dangerous platform for spreading myths and disinformation?·      Ella challenges the traditional belief of unquestioningly following doctors' advice. In a thought-provoking discussion, Ella and Dr. Geeta explore the balance between trusting medical professionals and advocating for personal health choices.  Connect with Dr. Geeta: @drgnayyarShow notes: https://www.onairella.com/post/344-healthcar

Discover the power of mewing, face yoga, and face massage for achieving a lifted appearance.Connect with Yulia: @yuliadiumeaShow notes: www.onairella.com/post/343-face-yoga In this episode:Mewing for a snatched jawline - what is it, how to do itCan facial massage and exercise to be alternative for invasive treatments?The profound impact of posture on your FACE!Grinding your teeth? Have TMJ? Headaches? You might want to try face massage.Kinesio tape for face wrinkles can extend the benefits of massage-----------------------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice messag

I'm sharing 8 of my least healthy habits, and what I do to balance (some of) them, plus a recipe for 4-ingredient Chocolate Chip Cookie Dough Balls. It's the GOOD, the BAD & the YUMMY!Resources Mentioned:Functional mushrooms, eg Lion's Mane* - in my coffee every day!Amino acids* and creatine - my daily sports drink mixCollagen - it will kick in soon, right?Living Libations' 'Best Skin Ever'* - or, as I call it 'Liquid Gold'Homemade skincare serum: high quality Castor Oil* + Black Seed Oil + Rosehip OilNon-toxic sunscreenMy probiotic that I cannot live without - Oxyceutics*Chocolate Chip Cookie Dough Protein Bites!! (recipe here)The Live Better life wheel worksheet (it's on my home page!) *I have discount codes for the starred items - see my SHOPOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relat

Change your diet, change your mind?As a nutritional and metabolic psychiatrist, Dr. Georgia Ede specializes in addressing the dietary and metabolic root causes of mental health conditions. We discuss:The impact of food on mental healthThe link between insulin resistance and mental healthBlood sugar and brain healthChildren's nutrition and what we can't seeHow dietary choices impact mental health issues like anxiety and depression What we have wrong about antioxidants and oxidative stressBrain superfoods - is there such a thing? Protein and the importance of essential amino acidsWhere to start if you're seeking to improve your mood and mental healthShow notes: www.onairella.com/post/341-diet-mental-healthSee all of my discounts and promos for brands that I love right here: www.onairella.com/faves-----------------------------------CONNECT WITH ELLA:@onairwithella www.onairella.com☎️ Leave a voice message: +1 (202) 681-0388  -------------------------------

Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here.[00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms[00:06:53] How to best prepare mushrooms[00:13:04] Lion's Mane cognitive benefits[00:18:15] The functional mushroom supplements market[00:21:14] Reishi "the king of mushrooms" [00:25:21] Chaga for digestive health[00:26:42] Cordyceps: the performance mushroom[00:30:26] Authenticity/purity in mushroom products[00:31:36] Mushroom coffee - worth the hype?Get 20% off Real Mushrooms (no code needed for a limited time)Show notes: https://www.onairella.com/post/340-functional-mushrooms On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eat

We want a more intentional life...but HOW do we create it?"Bioinspirationalist" and researcher Dr. Jeff Karp shares life ignition strategies that act as specific catalysts for personal growth and intentional living. Our culture atomizes our attention. It cubes our time, and it flattens our imagination. - Dr. Jeff KarpGet the book! Life Ignition Tools (LIT)Show notes: https://www.onairella.com/post/339-life-ignition-toolsFull transcript available here.DOWNLOAD the "Live Better Wheel" life assessment (free)-----------------------------------CONNECT WITH ELLA:@onairwithella www.onairella.com☎️ Leave a voice message: +1 (202) 681-0388  -------------------------------

We repeat behaviors because they are familiar to us.Our tendency to repeat patterns, even when they don't serve us, is often rooted in our desire for the familiar and our resistance to uncertainty. We cling to these bad habits subconsciously, because they provide a sense of comfort and predictability. In this episode, guest Nicole Whiting talks about being willing to be uncomfortable; about recognizing that uncertainty is required for habit breaking and habit making. In this episode:- The familiarity of behaviors we're trying to break - Get off autopilot! Making intentional choices- Allowing ourselves to change our minds- Fitness vs. Movement - Being willing to be a beginner- Practice being uncomfortable- Small steps to develop a relationship with uncertainty

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe or nutrition tip!the GOOD: Whole Body Vibration Therapy (6 reasons I am loving WBVT right now)the BAD: injury recovery sucks. get my tips for making it better.the YUMMY: how to prioritize protein intake even when you don't eat meatGet detailed shows notes and all links mentioned here: https://www.onairella.com/post/337-vibration-therapy-----------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 ------------------------

Spending money is fine. Let's do it with intention. Jill Sirianni from the Frugal Friends podcast shares tips and practical advice (see the list of tips here!) for anyone looking to take control of their spending, and live a more intentional life. Connect with Jill and Frugal FriendsShow notes: https://www.onairella.com/post/336-frugal-friendsOn Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------

[CW: domestic violence, language, dieting/weight loss]"I began my life at 40." Tosca Reno's story of empowerment, renewal, and resilience. Including:Why neither Tosca nor Ella buys into the "anti-aging" narrativeTosca's early challenges, her divorce and obesityFrom overweight to competing in bodybuilding at age 42How Tosca's midlife 'Cinderella' experience came crashing down - hard.Tosca's healing journey including plant medicine (psilocybin) Creating a new energy around the 'women and aging' conversationDetaching our sense of worth from our physicality - while still investing in bothBLOG / show notes: https://www.onairella.com/post/335-embracing-authentic-aging-tosca-renoConnect with Tosca: @toscareno-----------------------------------JOIN THE WAITLIST

We're answering 2 listener questions: how to overcome over-analyzing and self-doubt in social situations, andhow to find one's identity and purpose after kids.We're talking about overcoming overanalyzing and insecurity, understanding attachment styles, building a relationship with oneself, and finding personal identity and purpose.The more threatened we feel, the more we need to control. And if we can't control anything else, we'll control the narrative. - Tillie HarrisIN THIS EPISODE:The role of the internal critic and its originThe concept of attachment styles and their impact on relationshipsHow a fear of not being thought about can drive our behavior Attachment styles and survival strategiesWhy we overanalyze and assign negative motives to othersTraining the brain to behave differently and remapping the story AND...How to find out what to do nextBeing self-focused isn't being selfishYour intuition will tell you...if you are listeningStarting where you are and practical resources to helpGET A FULL TRANSCR

Nicole Jardim is busting some myths and teaching us everything nobody else did. Please share this with a young woman in your life and save her a years of mystery about her own body!Why do we have period cramps? 3 possible reasons.Chronic inflammation has everything to do with how we experience our cycles.Ovulation and fertility How to reduce / prevent PMS discomfortWhy our Omega 3-6-9 intake matters for womenHow does food impact our painful periods?The menstrual cup vs period underwearEndometriosis - what is going on?The type of tampon you use mattersSupplements that help with painful periodsConnect with Nicole: https://nicolejardim.com/>>> GET THE SHOW NOTES & ALL RESOURCES MENTIONED:https://www.onairella.com/post/333-menstrual-cycleLET'S CONNECT:Instagram @onairwithella Web www.onairella.com☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------⭐⭐⭐⭐⭐ Would you take 32 secs leave a review?Click here, scroll to the bottom, and tap five stars. Then

A rich life doesn't always correlate with your financial statusOur experiences are the real wealth of our lives. So, why aren't we taught how we seek out and invest in them above all else? Instead, we postpone our personal goals to a vague "someday," and put them off until it’s too late.Bridget Hilton and Joe Huff are obsessed with experiences and teaching others how to become an "experiential billionaire."Join us as we talk about how to live a rich life, filled with worthwhile experiences and avoiding life's regrets for what we didn't do.IN THIS EPISODE:What is an Experiential Billionaire?We all want to live a life with purpose - but, how do we do it? How your calendar holds your real wealth"We can make more money, and we can never make more time."The importance of play - why did we stop?The role of community and connection"Show me your friends and I'll show you your future."Building enriching friendships through experiences, and enri

Over the years, I've struggled with accepting my body and dealing with the pressures of societal norms. 'Body positivity' didn't work for me. Inspired by a heartfelt message from a longtime listener, I decided to tackle why this topic continues to be so important to us. I've spent years consumed by trying to "fix" my body, but I've reached a point where I can say I've healed from that constant journey. While I still care about staying fit and vibrant, I'm no longer spending my days' energy on fixing my body.In this episode, I shared 6 insights that have forever changed my perspective on body image, along with actionable tips that have helped me. So, if you are navigating your own journey with body image, I hope these insights resonate with you and help you on your own path to self-acceptance. As we drag these limiting beliefs into the light, they often lose their power over us. Please share this episode with someone who can use it. Episode summary & show notes: ​​ www.onairella.com/post/331-body-imageE

Ellen Taaffe joins Ella to talk about the common pitfalls women struggle with in their professional life. She underlined 5 traits that often work for women in business, until they don't: aiming for perfection, doing everything to please, attempting to fit into the mold, operating at breakneck speeds, and waiting for recognition. Sound familiar? You’re not alone.In this episode:Understanding the glass ceiling and the mirrored door Courage comes before confidenceStrategies that help - and the tendencies that hurt - women in businessThe importance of being your own protagonist Debunking the 'Queen Bee' syndrome The power of women truly supporting womenBlog: ​​www.onairella.com/post/330-mirrored-door-----------------------------------CONNECT WITH ELLA:Instagram @onairwithella Blog www.onairella.com☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------⭐⭐⭐⭐⭐ Would you take 32 secs leave a review?Click here, scroll to the bottom, and tap five stars. Then c

People want to talk about oral health the same way they want to talk about budgets: they know it's important, but BORING....But not when you have Teeth Talk Girl, Whitney DiFoggio!ORAL HEALTH, BUT MAKE IT FUN...The connection between our teeth, gums and the complex ecosystem within our mouths has the potential to lead to higher risks of diseases like dementia, Alzheimer's, heart disease, diabetes, even erectile dysfunction (!).Diseases in the mouth can potentially spread to other parts of the body – a compelling reason to pay more attention to oral health. What if we could protect our guts and enhance our longevity through simple adjustments in our oral health care routine?I'm having more fun than I should with this topic talking to Whitney Difoggio, also known as Teeth Talk Girl, as she tells us everything we need to know, what we've got wrong and what to do right! Connect with Whitney on IG: @teethtalkgirlSHOW NOTES: https://www.onairella.com/post/329-oral-health-----------------------------------CONNE

My husband Jeremy is back to chat love and marriage - and making it all work. If you didn't catch his first visit, I highly recommend listening to episode 186 "Secrets of My Marriage" in Apple or Spotify In this episode:Connection and communication to create intimacyPower of physical touch in diffusing conflicts and creating connection Creating an 'aspirational' marriageTaking 100% responsibility (versus 50% each)Importance of timing for deep and meaningful conversationsImportance of understanding love languages in marriageWords of affirmation are critical...for everyone?Tips for having difficult conversationsMutual respect and understanding of individual time and spaceUnderstanding your communication tendenciesImportance of encouragement and support in marriage TIMING NOTE: This episode first aired in the midst of all that was 2020. BLOG: https://www.onairella.com/post/328-marriage   ----------------------------------- CONNECT WITH ELLA:Instagram @onairwithella Blog www

Dr. Maya Shetreat is a neurologist, an herbalist, and avid researcher of plant medicine and psychedelics. She is answering our questions about everything from ayuascha to magic mushrooms (psilocybin) and other master plants for trauma, chronic pain, perimenopause and other mental and physical conditions, as well as for generating personal breakthroughs.  We talk about macrodosing, microdosing and even quantam dosing.  Get the show notes here.TIMESTAMPS:Stigmatization around psychedelics  (00:02:32)Differentiating plant medicine and "doing drugs" (00:08:54)Master Plants, psychedelics, and the distinction between different types of plant medicines (00:05:09)How psychedelics work in the body and brain (00:13:46)Types of dosing (00:19:37)The potential benefits of mushrooms for addiction, traumatic brain injury, PTSD (00:20:50)Risks of unsupervised use (00:21:25) Legalization and decriminalization (00:22:59)Microdosing and perimenopause (00:24:49)Treating depression, anxiety, chronic pain, and