Binge Dieting Podcast Betsy Thurston/weight Loss/intuitive Eating/binge Eating/healthy Eating/dietitian/eating Disorder/holis

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 84:56:19
  • Mais informações

Informações:

Sinopse

This podcast offers practical, proven strategies to transition away from binge eating, chronic dieting, and all disordered eating and to either lose weight or stabilize destructive eating patterns. Weekly topics range from how, when and what to eat to the implementation of behavioral tools. Consistent listening and dedication will guarantee a new way of thinking about food, eating, body weight, and life.

Episódios

  • "I'll start tomorrow!!"

    31/05/2015 Duração: 41min

    Betsy Thurston MPH RD talks about procrastination and how it works to keep us in the cylce of dieting and disordered eating.  She presents specific ideas that can help this common habit.  She talks about the concept of procrastination as its own addiction.  

  • Awakening. Coming to Terms with our Eating and Food Dilemmas

    09/05/2015 Duração: 34min

    Betsy Thurston MPH RD talks about how to look at our food and weight and eating struggles from another perspective.  Awakening is a powerful message that considers not only food issues but relationship and health and life dramas.  Awakening increases our motiviation by decreasing our resistance.   

  • How To Enjoy Lower Calorie Foods

    21/02/2015 Duração: 39min

    Just because you’re having a salad doesn’t mean that you’re eating less. Sometimes, an order of salad can have more calories than a burger; calories matter, and calorie counting is an essential tool in weight loss. Knowing about the calories in the food you eat and opting for lower calorie alternatives can make a big difference in your weight loss journey. In this episode, I discuss why calories matter and the significant difference calories make in weight loss. I also share some calorie comparisons of some foods to show how choosing low-calorie alternatives can make a difference in weight in a year.  Tune in to the full episode to learn why calories matter and how you can cut on calories.  I am now offering a 10-week virtual class! The transformative class will include pre-recorded videos, audio recordings, handouts, and membership in a Facebook community. You can’t take this class and not begin to understand the roots of your eating habits that you might be frustrated with. I am so confident that it will h

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