Binge Dieting Podcast Betsy Thurston/weight Loss/intuitive Eating/binge Eating/healthy Eating/dietitian/eating Disorder/holis

Betsy Thurston MPH RD talks about procrastination and how it works to keep us in the cylce of dieting and disordered eating.  She presents specific ideas that can help this common habit.  She talks about the concept of procrastination as its own addiction.  

Betsy Thurston MPH RD talks about how to look at our food and weight and eating struggles from another perspective.  Awakening is a powerful message that considers not only food issues but relationship and health and life dramas.  Awakening increases our motiviation by decreasing our resistance.   

Just because you’re having a salad doesn’t mean that you’re eating less. Sometimes, an order of salad can have more calories than a burger; calories matter, and calorie counting is an essential tool in weight loss. Knowing about the calories in the food you eat and opting for lower calorie alternatives can make a big difference in your weight loss journey. In this episode, I discuss why calories matter and the significant difference calories make in weight loss. I also share some calorie comparisons of some foods to show how choosing low-calorie alternatives can make a difference in weight in a year.  Tune in to the full episode to learn why calories matter and how you can cut on calories.  I am now offering a 10-week virtual class! The transformative class will include pre-recorded videos, audio recordings, handouts, and membership in a Facebook community. You can’t take this class and not begin to understand the roots of your eating habits that you might be frustrated with. I am so confident that it will h