Prosperity Kitchen Podcast With Gemma Mccrae

In today's podcast: 7 Proven Ways To Increase Your Luck Now! I'm going to give you 7 things that you can easily do today to increase your chances of being lucky. I'm not talking mumbo jumbo here by the way, the tips I'm going to give you are based on scientific research. As in they work!! Listen on to find out more.

In the last podcast we looked at how you make people feel, so in this podcast we will take it one step further and look at how the people in your life make you feel.

Welcome to today's podcast: How Do You Make People Feel? In this podcast, I invite you to take a look, a CLOSE look at how you make the people around you feel? I can imagine it's not something you've done before, but it's vitally important to understand how you're perceived. You may be trotting along in life believing that you've got an amazing personality that can't be improved, but the reality of the situation may be totally different. In this podcast I'm going to take you through an exercise to analyse this yourself and we will look at how you affect: family, relatives, friends, colleagues and bosses.

Welcome to today's podcast: Could You Be Dyslexic? If you're my age (a young 44!!) , it could be that you're dyslexic and not realise it. Dyslexic people are highly intelligent and a formal diagnosis can be the key to unlocking your full potential and helping you understand yourself and love yourself a whole lot more! Listen on to find out the key traits.

Welcome to today's podcast: When Life Seems Dark This Is What To Do. I've encountered several times in my life (MILLIONS OF TIMES ACTUALLY), when everything goes wrong. Literally everything. I'm depressed. The future seems bleak and I don't know how I'm ever going to change my current situation. I literally can't see a way out. Well the good news is I've come up with a little activity you can do that is going to help you feel instantly better. This is my promise. It works! Listen on:

In today's podcast: How to Beat ME with Dr Sarah Myhill, I discuss ME in depth, with one of the worlds most renowned Doctors on ME aka Chronic Fatigue Syndrome (CFS). It's one of the most unrecognised conditions in modern society and unfortunately is not taken seriously by many doctors leaving those unfortunate people who suffer with a debilitating condition that can ruin their lives. The good news is Dr Myhill is very clear on what can be done to get rid of it, she tells us this and more in the interview. Listen on to find out more.

In today's podcast: Over 40 and Involuntary Childless - How I've Thrived Regardless, Sophia Andeh and I discuss not only how she's gone on to thrive in her life, but also how she now coaches  people who find themselves in a similar situation. Sophia’s mission is to help women who are childless not by choice to reclaim their sense of self and move from existing, to truly living whole and fulfilled lives. In tandem she raises awareness of the societal unconscious bias that marginalises, isolates and strips women of their self-worth and role within society. She integrates her coaching experience, and her ten years of teaching yoga, to create a coaching program to help women transform how they view themselves from the inside out, and re-envision their lives with a renewed sense of purpose. “As a childless women, I am passionate about helping women to realise how much worth and potential they hold within themselves, and how they have a valuable role in society”. Sophia Andeh is a coach and founder of Butterfly and

In today's podcast:The Life Coaches Secret Weapon: Routine, I'm going to give you a simple method to ensuring you achieve your goals - get a routine. Routines work, because they ensure that you get stuff done. There is a fine line between ensuring that the routine works for you rather than you working for routine and I explain all about this in the podcast. But in essence, a good routine will ensure: Efficiency. Time saving. Productivity. More "me time". Breaks bad habits. Reduces stress. Boosts happiness.   But more importantly, a good routine will ensure that you achieve your goal. Listen on to find out more.

The reason most people don’t achieve exceptional success is because they give up. So, the best piece of advice I can give anyone setting out on a personal development journey by themselves is DISCIPLINE. Discipline doesn’t appear to practised anymore to me? Is it because it’s seen as a draconian method I’m not sure, but I’m not going to mince my words when I tell you if you want to achieve BIG things in life you’re going to need some. There are going to be days when you will want to give up. There are going to be days when you question what you’re doing. There are going to be days when achieving your goal seems impossible. KEEP GOING. Listen on to find out more.    

In today's podcast:The Life Coaches Secret Weapon: Map It Out, I'm going to give you an exercise, us coaches use time and time and TIME again on our clients. My client’s successes have been phenomenal and their ability to move mountains to achieve, what at the outset seemed impossible, is testament to the fact that my coaching exercises work. They really work and I’m going to give you some of them here for free. Don’t get me wrong, nothing can beat the skill of a coach to bring you world class results in your pursuit of your ultimate goal. A skilled coach will motivate you like no other and speed up the whole process to achieve what you want to achieve not only properly, but in less time. BUT that doesn’t mean you can’t get the results you want on your own. You certainly can and in this podcast: The Life Coaches Secret Weapon: Map It Out, I’m going to show you how. So, are you ready to begin your revolution? x

In today's podcast: The Life Coaches Secret Weapon: Baby Steps, I'm going to give you an exercise, us coaches use time and time and TIME again on our clients. My client’s successes have been phenomenal and their ability to move mountains to achieve, what at the outset seemed impossible, is testament to the fact that my coaching exercises work. They really work and I’m going to give you some of them here for free. Don’t get me wrong, nothing can beat the skill of a coach to bring you world class results in your pursuit of your ultimate goal. A skilled coach will motivate you like no other and speed up the whole process to achieve what you want to achieve not only properly, but in less time. BUT that doesn’t mean you can’t get the results you want on your own. You certainly can and in this podcast: The Life Coaches Secret Weapon: Baby Steps, I’m going to show you how. So, are you ready to begin your revolution?

  www.prosperitykitchen.co.uk   In today's podcast: Getting Pregnant Naturally Over 40 , I bring you 3 super duper TOP tips on what you need to do to help you on your fertility journey if you're over 40.   Because YOU'RE NOT TOO OLD!!!!   My concern is that women are being pushed down an assisted fertility route when perhaps they can probably get pregnant naturally on their own.   Fertility is a BIG business now.   Just saying.....   Of course the miracle of assisted fertility procedures have their place BUT don't automatically go down that route because you're advised too.   1. I was told I was too old to get pregnant naturally because of my age. 2. I was told IVF wouldn't work. 3. I was told using an egg donor only had a 50% chance of working.   I went on to have to children naturally.   I had ZERO fertility treatments.   Listen on to find out more.   Hit the website above and go to podcasts.   Enjoy   Gemma   xx

If You're Going To Do Something Do It ProperlyIn today’s Podcast: If You're Going To Do Something Do It Properly I tell you why this saying (which I'm sure you've been told a few times in your life) is so TRUE and why it's important to you both professionally and personally. You know the scenario: You've been tasked with something that you really don't want to do BUT have to do it. Well I'm here to tell you that it's VITAL to do EVERYTHING that you do to the best of your ability. EVERYTHING. Even if you think nobody is watching.... Why? Lots of reasons why actually which I will cover in the podcast but there is one vital reason. Vital! Say you're a call centre worker and you hate it. You're only being a call centre worker because the money is good, flexible hours and great crowd of people etc etc. But it's so easy to give the job minimal effort and attention. In fact you're generally unhelpful to everyone who calls in. TRUST ME - this will end up biting you on the botty. Listen to find out what!

In today’s Podcast, How to Love What You Hate Doing, I talk you through how to flip your thinking to embrace (and love) that thing that you really REALLY hate to do. We all have to do things we don't want to do but have to do at some point in our lives and for me at the moment, it's regularly. During these strange times of Covid-19 I'm having to clean my house and I absolutely hate it. Hate it! It takes up a lot of my time and more importantly I'm not very good at it!! But I'm obsessed about having a clean house.... So you can see my problem. Anyway the other day whilst mid clean, a friend of mine FaceTimed me and was like "wow, I wish I was that happy whilst I was cleaning my house. You can come and clean mine!" I was like "actually I hate it BUT I learnt a something long time ago................." Listen to find out what!

In today’s Podcast, The Magic Formula For Confidence, we've got AMAZING Guest Host, Michelle Thole talking about building confidence. So, grab yourself a cup of your fav and let's take a deep dive in. She will be guiding you through scientifically proven confidence techniques that will help you to move the needle with your own confidence.  You will learn:  - Michelle’s proven formula for confidence and why it is so important.  - How to know your own confidence levels and what to do to increase your confidence levels.  - How to flex your courage muscle and take a step in living confidently - The relationship between fear and excitement - Can confident people feel fear?  - The link between perfectionism and confidence  - How perfectionism will hold you back from being confident in your life

In today's podcast, Natural Fertility For Over 40's Series: Medical Herbalist,  I talk to Medical Herbalist, Pamela Spence all about how herbal medicine can help you on your fertility journey if you're over 40. To quote Pamela directly she says: “I'm a medical herbalist. So, a lot of people don't know what that means. Basically, I have a degree in herbal medicine, which means that I'm trained in the medical sciences, to about the same level as a GP in standard Western medicine. A lot of my teachers were doctors and consultants. But we're trained to work with plant-based medicine and we can work safely alongside pharmaceutical medicine. So essentially, we're trained to be clinicians.” In this podcast we will cover: The power of herbs generally. The power of herbs on fertility for the over 40’s. Pamela’s top tips for fertility in the over 40’s. Pamela’s top tips on herbs for fertility in the over 40’s. Recommended herb brands.

In today's podcast, Natural Fertility For Over 40's Series: Reflexology,  I talk to Leonie Remington, founder of LKR Therapies all about how reflexology can help you on your fertility journey. In the podcast she gives you 4 powerful pressure points that you can manipulate at home yourselves to help boost your chances of becoming pregnant. I'm a big believer in reflexology and turned to reflexology when I struggled getting pregnant myself. Obviously we can never attribute a particular thing to getting us pregnant (aside from the obvious!!) but I really think reflexology helped me. After several miscarriages and a couple of years of nothing happening, I started to use reflexology pressure points at home (additional to other things) and soon after became successfully pregnant with my daughter. Conincidence? I don't think so. Listen on the find out more. In particular in the podcast, we discuss: What reflexology is. What can reflexology help with. How powerful reflexology is. How often one needs reflexology. How

In today's podcast, Natural Fertility For Over 40's Series: Abdominal Massage,  I talk to Abdominal Massage Therapist, Jo Medhurst all about how abdominal massage therapy can help you BIG TIME on your fertility journey. Since starting to help women on their fertility journeys using massage, Jo has seen 25 of her clients successfully go on to have babies! Want more proof, in the podcast she tells me how one of her previous clients who is type 1 diabetic would always have perfect insulin levels like clockwork the day after her massage with Jo. In particular in the podcast we: What abdominal massage is? The benefits of abdominal massage. What abdominal massage can help with. How often does one needs abdominal massage to reap the benefits. How can abdominal massage help ladies who are trying to get pregnant. Castor oil packs Fertility Massages you can do at home yourselves  

In today's podcast, Natural Fertility For Over 40's Series: Meditation,  I talk to meditation teacher Maude Hirst about how to calm the mind and remain positive during your fertility journey. We also get a 10 minute guided meditation. Maude stresses that she isn't an expert in fertility meditation, but I wanted her to come onto the podcast and do this segment because I firmly believe that remaining calm and staying positive during a fertility journey is half the battle. In the podcast, we discuss: How powerful meditation is The benefits of meditation How and why mind over matter is so empowering Theta healing and what it is The beauty of yoga Guided 10 minute meditation

In today's podcast: Natural Fertility For Over 40's Series: Hypnotherapy, I hand the show over to my good friend and Hypnotherapist, AnneMarie Smellie, to take you through a hypnotherapy session to help you on your fertility journey and to trust your body and remain relaxed. I firmly believe that on any fertility journey, particularly if you're over 40, it's imperative to remain positive and to believe that you can get pregnant. AnneMarie helped me on my journey and I have no doubt will help you. This is a general hypnotherapy recording for the podcast, but is powerful. If you enjoy this session, then I highly recommend you arrange for personal hypnotherapy near to you or you can contact AnneMarie who can record personal hypnotherapy tracks. She can be contacted via her website below under her Bio section. Finally, this is Hypnotherapy you are NOT being hypnotised in anyway, so don't sorry. Simply sit or lie down somewhere comfortable and listen to the track.