The Boom Boom Performance Podcast

In today’s episode I brought BACK on, by popular demand, Dr. Jade Teta. Jade is THE guy when it comes to the metabolism and we dug even deeper than last time in today’s episode. Check him out on instagram @jadeteta and go grab some of his books or read his content, at www.jadeteta.com ---- TIMESTAMPS: 4:40 - Getting you “Hec in check” 8:57 - Starvation mode 15:40 - Nutritional periodization 24:17 - Balancing deficit and maintenance phases properly 32:55 - Highly adaptive metabolisms 38:05 - Nutrition considerations for someone with PCOS 44:05 - How often you need to change up Macros, so your metabolism doesn’t get stuck 46:10 - Best ways to support a healthy metabolism in general. 50:35- Biggest environmental and biological effects on metabolism 56:25 - Metabolic set point, Body Fat Setpoint, Body Weight Settling Point... Are these real? 1:01:57 - You’re on a plane, flying across the world… You can choose 1 book to read, 1 album to listen to, and 2 people to sit next to you, dead or alive but NOT friends or f

This is Part 1, of the 8-Part ‘Nutrition For Fat Loss’ Series! Today’s module is all about Calories, otherwise known as Energy Balance. We discussed Metrics and Adherence in Pt. 1, which is critical for any successful plan. But Calories specifically are the most important specific method, tool, or action step we need to take to start transforming our bodies. Today, we dive into this! Watch this podcast in video format, RIGHT HERE (Myself and the Whiteboard in Action!)   To Apply For Nutrition Coaching, Click Here Now.   ----   Listen to the Part 1 Podcast RIGHT HERE or watch the whiteboard breakdown YouTube RIGHT HERE.   ----   Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW.   ----   Get Your Free Copy of The Nutrition Hierarchy, HERE   Learn How We Coach: Read This Case Study Articl

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. TIMESTAMPS: 6:13 - What I know about Yohimbine and when I would recommend it 17:56 - Do you believe in any trackers for HRV? If so, what ones? 25:20 - Are some people just bad sleepers or can all sleep be corrected/point to a deficiency in recovery? 29:10 - What do we do after week 8 of FIT? Deload? Back to typical stuff? How do we keep up the cardio progression? 35:36 - How do physique competitors work on their abs? 37:50 - What are your top 5 most effective progressive overload ab movements? How often would you do them? 41:40 - I am a 5 ft. 108 lb. cycling instructor (2-3 one hr. classes) in a cut, and while I prioritize weight training 5-6 times a week, can I simply add more cardio to lean out instead of cutting macros? 44:44 -

Today’s guest is Austin Current, owner of Physique Development. Austin is a phenomenal coach, content creator and educator inside the fitness world and we had the pleasure of having him on to talk all things training! Check out Austin on instagram @austincurrent_ and watch his informative content on YouTube. TIMESTAMPS: 4:10 – Austin Current’s story 7:05 – The importance of gain and maintenance phases 11:20 – Natural bodybuilding 16:05 – Mindset tools, books, and strategies Austin has used for personal growth. 22:14 – All about volume: What we actually need, How Austin regulates it for clients, and what is actually beneficial. 26:42 – Progression with Volume; on paper vs. real world application 30:30 – The psychology of an athlete and how it affects program design 40:30 – Frequency inside smart program design 50:40 – Exercise sequencing. 1:00:35 – Thoughts on the muscle and strength pyramids by Eric Helms. Would Austin change anything? 1:06:43 – You’re on a plane, flying across the world… You can choose 1 boo

This is Part 1, of the 8 Part ‘Nutrition For Fat Loss’ Series! Today’s module is all about Adherence and Metrics, which are two fundamental steps that NEED to be set up prior to starting any fat loss program/diet. Make sure you stay tuned, every Monday, for each Part of this Series – so you can completely set up your nutrition for a successful fat loss phase. Watch this podcast in video format, RIGHT HERE (Myself and the Whiteboard in Action!) ----  Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. ----  Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- Things Mentioned: - Muscle and Strength Pyramids by Eric Helms - BBP Online Coaching You can get

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. ---- TIMESTAMPS: 5:23 - The best approach to training to improve body weight movements 12:15- How to coach a 5’7, 128lb. golfer, to gain 10 lbs. of muscle 20:48 - How you know if you’re getting enough sleep 25:00 – Finding your caloric ceiling 29:05 – Calculating calories for a 100lb weight loss client. 32:53 - Pregnancy and training 35:35 - Resources for coaches to improve their programming 39:20 – Adding refeeds into a maintenance phase 41:50 – The possibility of successful dieting when stress is high 44:35 - The lowest amount of calories I have had to cut from a female client for fat loss 46:30 – How to find a great brand of supplements. 47:50 - Can you lose fat at maintenance calories using training to create a deficit? ---- G

Today I talk to Josh Cuthbert, a trainer of MANY professional athletes, and dive into his world to see exactly how professional athletes train, eat, recover and perform. Follow Josh on Instagram @jcuthbert_training ---- Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ----- Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. ----- TIMESTAMPS: 4:37 - Biggest mistakes athletes make when rehabbing an injury. 7:35 - Why Josh went the athlete route. 9:52 – Josh’s roster of professional athletes. 11:45 – Sport specific vs. general strength training 13:30 – The importance of unilateral exercises 15:17 – The posterior / anterior ratio inside smart training design 17:25 - Benefits of building the posterior chain 18:35 – What transfers to gen pop training, from a

Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. TIMESTAMPS: 6:36 – What I charged when I first started coaching. 8:15 – Cycling probiotics and glutamine (all supps) 10:28 – Tracking metrics during menstrual cycles. 13:38 – 3 countries I would love to go wine tasting in 15:15 – Determining if a client should continue to cut (while in a fat loss phase) 20:09 – What causes someone to sleep through their alarm 21:47 – How I would periodize a year of training using all my ebooks/training programs 30:40 – My response to, “How do you enjoy going to the gym?” 32:20 – How I would program leg training for a lean female looking to lose fat in their lower body. 35:51 – Checking blood glucose levels while on a high carb diet 40:26 – My favorite Memory when training 42:30 – Coolest place that I have

Today, my good friend Dr. Sean Pastuch, CEO and Founder of Active Life RX, stops by to talk mental fortitude. Finding your why is the theme of this podcast and we get deep. This is an extremely powerful and insightful episode that can literally change your life, if you allow it to. ---- Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. ---- THINGS MENTIONED: - Active Life RX Website - DR. Sean’s Instagram (@drseanpastuch) - Active Life’s Instagram (@activeliferx) - Cody’s Instagram (@cody.boomboom) - Dr. Sean Part 1 (BBP Podcast) - Cody Boom Boom McBroom’s Interview on The Active Life Podcast ---- TIMESTAMPS: 5:50- Who is Dr Sean, In a Nutshell 6:38 - Principles used when teaching mindset 9:04 - Action steps taken by Dr Sean to transform all aspects about himself 11:22- Helping yourself,

Today’s Q&A Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. THINGS MENTIONED: - Best Physique Seminar (Grab Tickets Now!) - The Boom Boom Elite (Membership Site) - Functional Muscle 2.0 (Ebook/Program) - Alcohol and Fat Loss (Article) - Client Case Study: 8 Months To Shredded (Article) - Online Coaching Application ---- TIMESTAMPS: 5:10 - Explaining the difference between whey protein isolate and concentrate; Pros and Cons of each. 8:40 - Ways parents can approach talking to their kids about counting macros. 11:20 - Adjusting NEAT throughout a diet or reverse diet. 16:45 - Fiber needs per caloric intake and when fiber can backfire (have opposite effect). 21:57 - What to recommend to a client that continually nose dives off their nutrition on the weekends. 26:42 - Implementing mini-cuts and

Motivation, inspiration, life talk, coaching, mentoring… not sure what to categorize this one as, but I think you’ll enjoy my short talk on these 3 life lessons that have been circling in my mind as of late. ---- Claim your seat at the "Your Best Physique" seminar with Laurin Conlin and I, RIGHT HERE! -> https://boomboom.qwkcheckout.com/your-best-physique-seminar To grab my previous seminar (recording) on Program Design, CLICK HERE (Free) -> https://cody-mcbroom.clickfunnels.com/program-design-101 ---- TIMESTAMPS: 13:08 - We Have Excuses and We Have Reasons 25:25 - Simplicity + Patience and Consistency = Success 33:31 - Always have a plan for before the plan and after the plan You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR Q

Friday Q&A, filled with some outstanding questions from the BBP Private Forum on Facebook. ---- Claim your seat at the "Your Best Physique" seminar with Laurin and I, RIGHT HERE! -> https://boomboom.qwkcheckout.com/your-best-physique-seminar To grab my previous seminar (recording) on Program Design, CLICK HERE (Free) -> https://cody-mcbroom.clickfunnels.com/program-design-101 ---- Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. ---- TIMESTAMPS: 1:32 – Nutrition strategies used with vegetarian clients 4:15 – The Flexible Dieting Threshold 10:05 – Relating Gut Health to Fat Loss 14:22 – When you should know you are completed with a reverse diet 17:10 – Typical time for biofeedback changes to happen 23:42 – FIT Ebook (Fitness Intensity Training) 29:38 –How to deal with program getting

Today’s guest is Steve Hall; Coach, Athlete, and Educator. Steve is someone I have followed and respected for a long time, because he ONLY puts out truthful and informative content. He also has a very impressive and inspiring story of how he got to where he is at today! Follow Steve on instagram @revivestronger or check out his website www.revivestronger.com ---- Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. ---- TIMESTAMPS: 3:35 - Steve Hall’s Background 7:15 - Background Story of “Revive Stronger” 18:15 - The timeline between Steve’s injury and the start of his fitness journey 20:25 - What has kept Steve “Natural” vs. “Enhanced”. 23:18 – Optimizing testosterone as a natural athlete. 25:30 - Training periodization fundamentals. 31:55 - The importance of implementing low volume phase

Claim your seat at the "Your Best Physique" seminar with Laurin and I, RIGHT HERE! -> https://boomboom.qwkcheckout.com/your-best-physique-seminar To grab my previous seminar (recording) on Program Design, CLICK HERE (Free) -> https://cody-mcbroom.clickfunnels.com/program-design-101 TIMESTAMPS: 3:55 - Speaking on the Nutrition/Training Seminar 8:50 - Basic Dieting Strategies 12:00 - Advanced Dieting Strategies 16:04 - Setting Up Your Diet 18:07 - Making Adjustments 20:58 - Supplementation ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance,

This is THE Coaching episode. Listen to my good friend Jordan Dugger and I dive into what it really means to be an evidence based coach and learn the methods, strategies and philosophies from an individual who prioritizes education, while getting his clients phenomenal results. Follow Jordan on Instagram @duggaesthetics and myself @cody.boomboom ---- Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. ---- THINGS MENTIONED: - My Interview on “Flow State of Mind” (Jordan and Erin’s Podcast) - Muscle and Strength Pyramids: Training - Muscle and Strength Pyramids: Nutrition - Layne Norton’s Educational Videos ----  TIMESTAMPS: 5:10 – Jordan’s backstory 8:40 ­– Quitting your 9-5 to follow your passion. 12:00 – Furthering your education as a coach with REAL tools. 17:45­ – Coaches putting clien

Today, we have the one and only Eric Trexler on the show. “Eric is a pro natural bodybuilder and a sports nutrition researcher. Eric has a PhD in Human Movement Science from UNC Chapel Hill, and has published dozens of peer-reviewed research papers on various exercise and nutrition strategies for getting bigger, stronger, and leaner. In addition, Eric has several years of University-level teaching experience, and has been involved in coaching since 2009.” To summarize this… he’s a smart dude in the bodybuilding space and he brings A LOT of knowledge to today’s show! Follow him on instagram @trexlerfitness [NOTE: Scratchy voice only lasts the first couple questions, apologies!]  THINGS MENTIONED: - The Metabolic Manual - Muscle and Strength Pyramids - Creatine Monohydrate - Coaching - www.strongerbyscience.com Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get

Today’s Podcast is brought to you by our latest program, F.I.T. – Functional Intensity Training. Grab it now, on sale, and get access to some bonus items along with the program! => https://fit.boomboomperformance.com/ Functional Intensity Training > Full Upper Body Training Session (Workout Explained) - VIDEO > Training Volume Study - Shows as volume increases, so does hypertrophy > Low vs. High Volume Training for Hypertrophy (Study) - Shows higher volumes w/ lighter loads promotes the same hypertrophy as low volumes w/ heavier loads, without as much total fatigue. > Volume Landmarks - Renaissance Periodization (Free blog/guide) > Menno's Review on Extreme Volumes - Again, more evidence as to why volume = growth. HOWEVER he highlights, really well, that your recover-ability MUST be exceptional to handle this. ---- TIMESTAMPS: 6:05 - Our new video series 19:59 - My Thoughts On Training Volume (is it really that important?) 33:31 - How to program cardio in for the most effective results 42:38 - My favorite tr

Today’s Podcast is brought to you by our latest program, F.I.T. – Functional Intensity Training. Grab it now, on sale, and get access to some bonus items along with the program! => https://fit.boomboomperformance.com/

Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. QUESTIONS/TIMESTAMPS: 3:30 - If you eat at maintenance (no deficits/diet breaks) and strength train with periodization, can you change your body comp over the long term (1 year+)? 18:40 - In a fat loss setting, when you’re adjusting (increasing) protein intake from someone who’s eating a very low protein diet, how much do you increase it by initially? 23:25 - Does soreness in a muscle group post training mean that muscle is breaking down and building? Is it a good indication? (Not extremely painful) does it mean I went to failure? 34:02 - Can you go more in depth on P ratio (partitioning) and tips on optimizing or improving it? 40:00 - How long do you usually put people into a maintenance phase post reverse? Is it possible to do mini cuts

The tables have been turned! This episode is an interview I recently did on Coach and Owner of CrossFit Seven Cities, Cody Smith's, podcast - The Create Yourself Podcast. Check it out on iTunes or Stitcher and follow Cody Smith on instagram @thecf7ccoach Today’s Podcast is brought to you by The Boom Boom Elite! The ONLY membership site that provides periodized, result-based, training programs EVERY single day AND educates you on how they’re built. To get access to programs, coaching, and the Elite Community – CLICK HERE NOW. TIMESTAMPS: 5:07 – My story and journey into the fitness/nutrition space. 16:20 – My training philosophy. 24:53 – The fundamental movement patterns EVERY single program should include. 37:45 – Unconventional methods to build your bench press. 45:15 – Movements and exercises that just aren’t very valuable inside a general population’s program. 48:27 – How many movements per workout sessions is ideal? 58:35 – My top 3 recommended books 1:00:30 – The methods I use to learn new things and gro