Fitz & Healthy Podcast

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live ========== LINKS MENTIONED IN EPISODE: Free Apple Watch Giveaway: https://gleam.io/tmI9C/fitzhealthy-launch-giveaway Bulletproof Coffee: https://www.bulletproof.com Dr. Axe: https://draxe.com/ Eat Fate, Get Thin: https://www.eatfatgetthin.com/ Mark’s Daily Apple: http://www.marksdaily

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren interviews Rob Dial of MWF Motivation on how before the age of 21 he was already making a six figure annual salary.  Going back to his humble beginning to selling chef knifes to now inspiring others to take control of their lives.  If you would like to put a face to Lauren and Rob then please visit the FITz & Healthy YouTube channel for the video version of this episode and more with the link below.  Enjoy the episode. ========== RESOURCES MENTIONED: Five Major Pieces to the Life Puzzle by Jim Rohn: http://a.co/1dkpagI Unleash the Power Within by Tony

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.  In this episode we have special guest Chris Schweitzer aka Chrisonce with us to answer a variety of questions from our viewers.  Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live ========== LINKS MENTIONED IN EPISODE: Free Apple Watch Giveaway: https://gleam.io/tmI9C/fitzhealthy-launch-giveaway Good Calories, Bad Calories by Gary Taubes:

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: In this episode Lauren and Cinthanie give their initial reactions to the launch of the podcast that happened on May 1stand the pros and cons to exercise.  Examples of negative effects of exercise are that it won’t help you lose weight and cardio exercise increases appetite?  Really?  Thankfully though, some of the positive things that can happen with exercise are to find a good community to bond with, shape your body, and help increase fertility.  If you would like to put a face to Lauren and Cinthanie then please visit the FITz & Healthy YouTube channel for the video version o

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. ========== ABOUT THIS EPISODE: Welcome to the first FITz Friday Q&A where Lauren, Cinthanie, and guests answer your questions during the live recording on YouTube.  In this episode we have special guest Melissa McAllister with us to answer a variety of questions from our viewers.  Tune in for the live recording every Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live ========== LINKS MENTIONED IN EPISODE: https://www.themadediet.com/ (8 Hour Ab Diet Book and more) http://www.bf-farms.com/ (Oklahoma Farm near OKC) ========== QUES

In this episode, Dr. FITz & Cinthanie interview author, fitness celebrity, master trainer & top 10 (x5yrs) Beachbody coach, Melissa McAllister, where they talk about everything from why fat isn't bad, what IF is, and how you can change your own nutrition by following her MADE diet plan.  Go to http://themadediet.com or find her on social media (FB-> www.fb.com/MelissaMcAllister, IG->@melissamade, snap chat ->@melissamadeinc)   Want more?  Go to http://laurenfitz.com and join the CLUB FITz Crew at http://www.clubfitzfitness.com to become a FITzBasic member!   FITz & Healthy website: http://www.fitzandhealthy.com ==================== Like Me on Snapchat @clubfitz Like Me on Facebook: http://www.facebook.com/ClubFitzFitness Follow Me on Twitter: http://www.twitter.com/ClubFitzFitness Follow Me on Instagram: http://www.instagram.com/clubfitz ==================== Produced by Robert DeLeon @ http://www.mixzawa.com Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode, Dr. FITz & Cinthanie discussed work ethic and how they both were taught it from an early age.  Touchy topics such as parenting styles commonly seen nowadays to entitled youth who are given material things without having to work for them are discussed as well.  This episode is one that ALL PARENTS need to listen to!   Want more?  Go to http://laurenfitz.com and join the CLUB FITz Crew at http://www.clubfitzfitness.com to become a FITzBasic member!   FITz & Healthy website: http://www.fitzandhealthy.com ==================== Like Me on Snapchat @clubfitz Like Me on Facebook: http://www.facebook.com/ClubFitzFitness Follow Me on Twitter: http://www.twitter.com/ClubFitzFitness Follow Me on Instagram: http://www.instagram.com/clubfitz ==================== Produced by Robert DeLeon @ http://www.mixzawa.com Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode, Dr. FITz interviews a well known physician who has a recently published book called "PAINDEMIC: A Practical and Holistic Look at Chronic Pain, the Medical System, and the antiPAIN Lifestyle," Dr. Melissa Cady, D.O. and she gives so much great informational that is great for anyone suffering from acute &/or chronic pain.  Find her at http://challengedoctor.com and on Facebook at http://www.facebook.com/Challengedoctor to get great content daily!     Want more?  Go to http://laurenfitz.com and join the CLUB FITz Crew at http://www.clubfitzfitness.com to become a FITzBasic member!   FITz & Healthy website: http://www.fitzandhealthy.com ==================== Like Me on Snapchat @clubfitz Like Me on Facebook: http://www.facebook.com/ClubFitzFitness Follow Me on Twitter: http://www.twitter.com/ClubFitzFitness Follow Me on Instagram: http://www.instagram.com/clubfitz ==================== Produced by Robert DeLeon @ http://www.mixzawa.com Music by Kaine @ https://soundcloud.com/kainele

In this episode, Dr. FITz & Cinthanie start to tackle the sensitive topic of mental disorders such as depression and anxiety.  The connection that big pharmaceautical companies don't want you to know about is addressed as well as the idea that you gut microbiome might be to blame for your mental status.   Want more?  Go to http://laurenfitz.com and join the CLUB FITz Crew at http://www.clubfitzfitness.com to become a FITzBasic member!   FITz & Healthy website: http://www.fitzandhealthy.com ==================== Like Me on Snapchat @clubfitz Like Me on Facebook: http://www.facebook.com/ClubFitzFitness Follow Me on Twitter: http://www.twitter.com/ClubFitzFitness Follow Me on Instagram: http://www.instagram.com/clubfitz ==================== Produced by Robert DeLeon @ http://www.mixzawa.com Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode, Dr. FITz and Cinthanie discuss a topic that is important for all ears...SELF LOVE.  They explore where learning how to practice is comes from, how to learn the art of self love and why it is so important in every aspect of your life.     Want more?  Go to http://laurenfitz.com and join the CLUB FITz Crew at http://www.clubfitzfitness.com to become a FITzBasic member!   FITz & Healthy website: http://www.fitzandhealthy.com ==================== Like Me on Snapchat @clubfitz Like Me on Facebook: http://www.facebook.com/ClubFitzFitness Follow Me on Twitter: http://www.twitter.com/ClubFitzFitness Follow Me on Instagram: http://www.instagram.com/clubfitz ==================== Produced by Robert DeLeon @ http://www.mixzawa.com Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode, Dr. FITz and Cinthanie talk about some common misconceptions regarding our hormones and how they affect EVERYTHING!  This is an overview and specifics of each different hormone will be discussed in future episodes.   Want more?  Go to http://laurenfitz.com and join the CLUB FITz Crew at http://www.clubfitzfitness.com to become a FITzBasic member!   FITz & Healthy website: http://www.fitzandhealthy.com ==================== Like Me on Snapchat @clubfitz Like Me on Facebook: http://www.facebook.com/ClubFitzFitness Follow Me on Twitter: http://www.twitter.com/ClubFitzFitness Follow Me on Instagram: http://www.instagram.com/clubfitz ==================== Produced by Robert DeLeon @ http://www.mixzawa.com Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode, Dr. Lauren FITz and Cinthanie talk about the common myth of the MACRONUTRIENT called fat actually causing people to become fat.  The fact that the notion of a low fat diet leads to weight loss and lowered heart attack risks is FALSE and is discussed along with how eating higher fat combined with lower carbohydrate food might be the missing link in most people's daily nutrition.     Want more?  Go to http://laurenfitz.com for all things health and fitness and join the CLUB FITz Crew at http://www.clubfitzfitness.com to become a FITzBasic member!   FITz & Healthy website: http://www.fitzandhealthy.com ==================== Like Me on Snapchat @clubfitz Like Me on Facebook: http://www.facebook.com/ClubFitzFitness Follow Me on Twitter: http://www.twitter.com/ClubFitzFitness Follow Me on Instagram: http://www.instagram.com/clubfitz ==================== Produced by Robert DeLeon @ http://www.mixzawa.com Music by Kaine @ https://soundcloud.com/kainelegacy

This episode is all about opening the listeners' minds to the idea of how the the food and drinks we consume are sending messages to our bodies.  If we are eating foods that have no nutritional value or worse yet are harmful, our bodies react with various disease processes.  Same thing goes for when we are feeding our bodies with the fuel they were designed to eat...our bodies heal themselves and function the way they should!   Want more?  Join the CLUB FITz Crew at http://www.clubfitzfitness.com to become a FITzBasic member!   FITz & Healthy website: http://www.fitzandhealthy.com ==================== Like Me on Snapchat @clubfitz Like Me on Facebook: http://www.facebook.com/ClubFitzFitness Follow Me on Twitter: http://www.twitter.com/ClubFitzFitness Follow Me on Instagram: http://www.instagram.com/clubfitz ==================== Produced by Robert DeLeon @ http://www.mixzawa.com Music by Kaine @ https://soundcloud.com/kainelegacy

In this episode, Dr. FITz and Cinthanie tackle an issue that will speak to people of ALL stereotypes...how to live a life by design.  Too many people live a life of mediocrity and have stopped dreaming about the life they once believed they could live.   During the episode they discuss how certain areas of life can be the one thing that is holding them back from living a life by design.  Three steps are covered that focus on where to start this journey back to a life you only used to dream of:   Step 1: Identify the areas of your life you need to take control of whether it be your finances, your fitness and/or relationship(s).    Step 2: Make a plan on HOW to start taking control over that area(s) and put PEN TO PAPER!   Step 3: Give yourself GRACE during the process of regaining control in your life.  It doesn't change overnight but it won't change unless you take ACTION!   Want more?  Go to http://laurenfitz.com to see all the ways the Dr. FITz can help change your life.  Join the CLUB FITz Crew at http://w

The first episode that streamed live on the Club FITz YouTube channel and covered a bit of Dr. Lauren FITz's beginnings as a dancer into a career of a medical doctor that lead to her helping others live a FITz and healthy life.  Alongside her co-host, Cinthanie, they give the overview of what is to come in this weekly podcast series in fitness and health.    Want more?  Go to http://laurenfitz.com and join the CLUB FITz Crew at http://clubfitzfitness.com to become a FITzBasic member!  Also be sure to check out the FITz & Healthy website at http://www.fitzandhealthy.com ==================== Like Me on Snapchat @clubfitz Like Me on Facebook: http://www.facebook.com/ClubFitzFitness Follow Me on Twitter: http://www.twitter.com/ClubFitzFitness Follow Me on Instagram: http://www.instagram.com/clubfitz ==================== Produced by Robert DeLeon @ http://www.mixzawa.com Music by Kaine @ https://soundcloud.com/kainelegacy