Physiology Secrets
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 48:02:51
- Mais informações
Informações:
Sinopse
Physiology secrets discusses the sports science behind endurance performance in bite-sized chunks using ordinary language.
Episódios
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135. Training Sessions Explained (6 x 6min Threshold PLUS 6 x 200m Fast)
14/07/2021 Duração: 12minTraining sessions explained is where Nick & Luke bring up one of your training sessions, an idea for a session or something we've seen online and discuss the physiology, the good and the bad behind it. This time it's a running session: 6 x 6min at Threshold PLUS 6 x 200m FAST. For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind
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134. Training Session Explained (1min On, 3min Off)
08/07/2021 Duração: 12minIn this NEW podcast sub-series Nick & Luke choose one of your training sessions, something we've seen online or an idea for a session, turn the mic on and give our immediate thoughts and reactions. This episode is all about a recently suggested session by an Athlete to do 1min On/3min Off. For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind
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133. Running with Power
29/04/2021 Duração: 25minIn this episode, Nick chats with Nathan Fenton (a.k.a the Run Power Coach) and discusses all things running and power meters including technology such as Stryd, how to implement the data in training and where the industry might be heading when it comes to using this metric. About Nathan: A lifelong endurance athlete and is fascinated by the many different coaching methodologies, always tinkering with principles from other sports to see how they can apply to endurance sport and specifically running. http://www.runpowercoach.com https://www.instagram.com/runpowercoach For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind
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132. How To Train Aerobic Power
21/04/2021 Duração: 03minLuke discusses how to train your aerobic power. You can download our most recommended aerobic training sessions for both bike and run here: https://go.metsperformance.com.au/aerobic-power
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131. Port Mac Ironman CANCELLED! What now?
15/04/2021 Duração: 07minAnother race was cancelled recently with a number of athletes now left wondering what to do as they completely re-think their preparation for the rescheduled event. Luke talks about how to make the most of your training with the adjusted timeline till race day. More free resources at https://go.metsperformance.com.au/free-mets-mastermind
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130. Fructose Malabsorption
02/02/2021 Duração: 04minLuke discusses gastrointestinal upset commonly experienced by athletes and some possible solutions. More free resources at https://go.metsperformance.com.au/free-mets-mastermind
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129. Respiratory Muscle Trainer Improving Anaerobic Performance...WHAT?!
29/09/2020 Duração: 19minAfter Luke found a Facebook ad outlining "improvement" in anaerobic performance as a result of a respiratory muscle trainer, he was both shocked and bit annoyed that another device has entered the industry making some interesting claims to say the least. So we thought we should talk bout it as we know many on social media immediately jumped on board to share their thoughts. We break down why the device wouldn't benefit sprinting/anaerobic performance BUT also we give the benefit of doubt and explain the situation when it could be beneficial also. Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance
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128. The Body Works as a Whole, NOT in Parts
10/08/2020 Duração: 25minSomething we often take for granted and forget when looking at the next 1% improvement is that a change in a part of our physiology may not actually generate a positive impact. Luke & Nick discuss the process whereby our performance is the result of the interaction of multiple systems (mainly we discuss respiratory, cardiovascular and muscular systems) working together to generate the output and answer a few questions on supplements/training products and how they only affect parts but not the whole. Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance
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127. How To Best Use Your 1 Hour Of Exercise
03/08/2020 Duração: 20minNew restrictions have hit Melbourne and stage 4 is here, but what does that mean for your training and how can you make the most of your 1 hour of outdoor exercise per day over the next 6 weeks? Luke and Tyler discuss how to alter your plans to keep things ticking along during this lockdown. Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance
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126. Peaking Without Racing (Worth it or not?)
27/07/2020 Duração: 17minA great question came through via our instagram (@metsperformance) about whether it is worth Peaking without any racing or not? Luke, Nick & Tyler jumped on Zoom to discuss the pros and cons of peaking without an event and how you can make it work for you rather than against you. Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance
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125. Overtraining Syndrome Explained
20/07/2020 Duração: 12minLast week we talked about the effects of detraining and this week we've gone the other extreme. Overtraining syndrome which is a real possibility at the moment with more athltetes working form hoe on flexibile hours and wanting to get out to train more. So Luke and Nick sat down to discuss the symptoms of overtraining and how to avoid it. VIDEO LUKE REFERENCES: Off-Season Recovery/Detraining: https://www.youtube.com/watch?v=l1djqlHzV08&list=PLggpij53MWphicIPR0pHODeqCdKjV2Wid&index=4&t=594s Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance
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124. How Quickly Do You Lose It? (Detraining Explained)
14/07/2020 Duração: 13minLuke and Nick discuss the science of "use it or lose it" and go into how quickly things start to decline when detraining kicks in. What specifically changes in your physiology when you stop training completely and how can you prevent this from happening even when you need to cut back the number of sessions you do in a week. VIDEO LUKE REFERENCES: Off-Season Recovery/Detraining: https://www.youtube.com/watch?v=l1djqlHzV08&list=PLggpij53MWphicIPR0pHODeqCdKjV2Wid&index=4&t=594s Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance
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123. How Does Garmin Estimate VO2max?
06/07/2020 Duração: 09minWe've all seen a VO2max number come up on our Garmin watches, but how does Garmin estimate this and how does it compare to getting your Vo2max measured in the lab? Luke and Nick discuss the ins and outs of Garmin's VO2max estimate. Check out Nick's Video covering this as well: https://youtu.be/DRem4jt0_9A Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance
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122. Heart Rate Is Dynamic - Here's Why
01/07/2020 Duração: 07minLuke discusses how heart rate changes with your fitness level at rest and during submaximal & maximal intensities. Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance
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121. What You Need To Know About Sweat Testing
30/06/2020 Duração: 18minThroughout this year we've seen a number of professional athletes analysing their sweat including Lionel Sanders & Sebastian Kienle, plus with the launch of the METS Membership we've had a number of questions about sweat testing. How does it work? What are we looking for? AND How can you use the data practically ready for race day? We sat down to discuss the ins and outs of sweat testing and discussed the importance of specificity with environment when it comes to getting accurate data. Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance
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120. Does Nitric Oxide Improve Performance?
24/06/2020 Duração: 08minLuke discusses an introduction into Nitric Oxide: what it is, what it does, and why it does/does not improve performance. Stay tuned for a future episode where we will delve into the science in more detail. Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance
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119. Swimming with Paddles - Useful or Waste of Time?
22/06/2020 Duração: 14minThis stems from a bit of a rant we had about how many swimmers we all see at the pool doing entire 2-3km sets with paddles, snorkels, fins, you name it they are using them and how ineffective it is to developing faster swimming. Also follows on from last weeks return to swimming post COVID podcast episode so be sure to check that out first! Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance
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118. What Bike Should I Use & When? (TT vs Road Vs Gravel)
17/06/2020 Duração: 14minThis episode is part brag about all of our new bikes BUT mainly about how you can change up the bike you use to change it up with some variety and still get all the training stimulus you need to work towards your goals. Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance
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117. How to Return to Swimming Post COVID
15/06/2020 Duração: 17minNick and Tyler discuss how to best go about returning to the pool and swimming now restrictions are easing. Tyler dives into his sessions at the moment, the importance of technique and quality over quantity for getting back to his best. PLUS Luke jumps in towards the end quickly to share his thoughts. Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance
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116. Post-COVID Periodisation
10/06/2020 Duração: 06minLuke talks through planning your training as we start to come out of isolation and restrictions are reduced. What should post-COVID periodisation look like? Get your unlimited testing subscription here: https://go.metsperformance.com.au/mets-subscription Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind OR Check out our social pages and send us a message there: Instagram: @metsperformance