Waist Away: The Intermittent Fasting Podcast

Welcome back to the podcast! In this episode, Chantel got to speak with Francois Aubertin all about digestion, Omega 6 and Omega 3, chronic inflammation, parasites and yeast, how to eat breakfast and lunch vs. lunch and dinner for intermittent fasting, and so much more!   In this episode we cover: Food combining tricks: Always eat fruit alone and on an empty stomach Combine vegetables with fats and proteins (no carbohydrates) Combine carbohydrates with vegetables (no fats) Waiting 3 hours between meals of different combinations    Enjoy!   Connect with Francois: Zinzino: https://chantelrayway.com/zinzino/   Overcome Sugar Issues: https://chantelrayway.com/kicksugar/ & https://chantelrayway.com/nosugar/   Leave us a review: https://chantelrayway.com/review/  Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/   Check out Beauty Counter ri

Have you ever wondered about parasites and if they're affecting your body? Then you need to listen to this episode! In this special episode also featuring Aimee Carlson, Chantel shares information she discovered on parasites and how they're affecting our body without us sometimes even knowing.   Leave us a review: https://chantelrayway.com/review/  Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/   Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703  Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/ Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway

Welcome back to the podcast! In this episode, Chantel got to speak with Chef Katie Simmons! She is a personal chef in Chicago, but her journey to cooking has been a winding path. After growing up as an overweight kid in Kentucky, she entered her 20s confused about what sort of career path she wanted to follow. It was a solo backpacking trip to New Zealand that led her to culinary school at Kendall College and ultimately working for Whole Foods Market. Today, she champions the plant-based diet and finds joy in cooking with creativity, and feeding people.   In this episode we cover: Why people overeat in the first place? How to get rid of processed food in your diet? How do you get enough protein with plant based diet?  What are your favorite plant based recipes?   And more! Enjoy!   Connect with Katie: Her Website: http://plants-rule.com/   Leave us a review: https://chantelrayway.com/review/  Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelr

Welcome back to the podcast! In this special episode, Chantel breaks down her top 5 tips and secrets for ensuring successful weight-loss when you fast! All of this information will help you MAXIMIZE your results no matter where you are in your Intermittent Fasting journey.   In this episode we cover: What is the 4-1-1 plan? How to break your fast the right way? Whether you should workout during your eating or fasting window.   Understanding autophagy - How your body cleans out damaged cells. Listening to what your body needs when you are eating.   And more! Enjoy!     Leave us a review: https://chantelrayway.com/review/  Share YOUR Story: https://chantelrayway.com/contact/ Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/ Check out Young Living right here: https://chantelrayway.com/youngliving/   Check out Beauty Counter right here: https://www.beautycounter.com/chantelray CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?o

Welcome back to the podcast! In this episode, Chantel is joined by Dr. Nadia Brito Pateguana, Naturopathic Doctor, Dietary Coach and Author. As a Naturopath, she looks at clients, and health, from a holistic point of view. She doesn't see organs, she doesn't see illnesses, she sees people. She is also the author of The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome Through Diet and Fasting. Her focus has always been on nutrition and mostly uses FOOD as her medicine!   In this episode we cover: What is Hyperinsulinemia and can it be reversed? Metabolic Syndrome conditions such as obesity, diabetes, fatty liver, PCOS and more Is metformin good for insulin resistance? What if I'm never satisfied and can't get full? Connect with Dr. Nadia: The Fasting Method Website: https://thefastingmethod.com/ Website: https://www.doctornadia.com/ Facebook: https://www.facebook.com/britopateguana/   Leave us a review: https://chantelrayway.com/review/  Share YOUR Story: https://chantelrayway.com/contact

Welcome back to the podcast! In this episode, Chantel is joined by Ben Azadi from Keto Kamp to discuss how intermittent fasting and keto work hand in hand! Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function. He is on a mission to help 1 billion people live a healthier lifestyle!   In this episode we cover: How should do a flex day? How long should you do dry fasting? What is a hard dry fast vs. soft fast?   What is the 5-1-1 Rule for fasting and keto? Can you take supplements while fasting? What about people who have diabetes with fasting?    Products Mentioned:  Ion Restore: https://ionbiome.com/ CytoDetox™: https://cytodetox.com/ Fastonic: https://cytodetox.com/product/fastonic/    Conne

Welcome back to the podcast! Today, our special guest is board certified health coach Missy Bane! After years of struggling with chronic constipation, joint pain, weight gain and sleep issues, she created a health plan called The Flexible Eating Lifestyle Program that allowed her to shed the diet mindset!   We Will Discuss: What is flexible intermittent fasting? What is the best thing you can do for Chronic constipation? What is the best All natural birth control? How to fix your hormones for maximum weight loss? How to balance your daily routines vs. just listening to your body on determining your eating windows? How to use castor oil packs? And more!   Enjoy!   Check out her free gift here: https://free.flexibleeatinglifestyle.com/reset Check out her website HERE: https://www.missybane.com/   Leave us a review: https://chantelrayway.com/review/  Share YOUR Story: https://chantelrayway.com/contact/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out

Welcome back to the podcast! Today, our special guest was Lori Leak. Lori started fasting on Dec 5, 2018. Her STARTING WEIGHT was 160.2 POUNDS, and she is now 125 POUNDS! In this episode, she’ll share her fasting secrets, and insulin-based approach to weight loss!   We Will Discuss: What is Lori’s eating window? How to use a blood glucose monitor? Insulin as a contributor to weight gain? What is a clean fast? And more!   Enjoy!   Share YOUR Story: https://chantelrayway.com/contact/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out Young Living right here: https://chantelrayway.com/youngliving/   Check out Beauty Counter right here: https://www.beautycounter.com/chantelray   CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purcha

Welcome back to the podcast! Today, our special guest was Dana Skoglund! She is an ayurvedic lifestyle coach, yoga teacher with over 1,000 hours of training experience, and mother of 2 boys. She is passionate about helping women build the confidence to step into their potential and never settle for “plan B”, status quo, or a life of mediocrity.   In This Episode, We Will Discuss: What is the Ayurveda Diet? Intermittent fasting Eating seasonally Does bullet proof coffee break your fast? Why to avoid drinking anything with your meals And more!   Enjoy!   Check out her website here: https://www.danaskoglund.com/     Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out Young Living right here: https://chantelrayway.com/youngliving/   Check out Beauty Counter right here: https://www.beautycounter.com/chantelray   CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703    Check out the FASTING RE

Welcome back to the podcast! Today, we have a SPECIAL mini-episode for you, as Chantel explains what you can drink when you are fasting!   Enjoy!     Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out Young Living right here: https://chantelrayway.com/youngliving/   Check out Beauty Counter right here: https://www.beautycounter.com/chantelray   CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/    Strengthen your immune system with Vitamin C: https://chantelrayway.com

Welcome back to the podcast! Today, we have a SPECIAL mini-episode for you, as Chantel explains the benefits and practicality of flexible intermittent fasting techniques!   Enjoy!     Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out Young Living right here: https://chantelrayway.com/youngliving/   Check out Beauty Counter right here: https://www.beautycounter.com/chantelray   CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/    Strengthen your immune system with Vi

Welcome back to the podcast! Today, we have a SPECIAL mini-episode for you, as Chantel breaks down what she learned from interviewing over a thousand thin eaters, and why impulsive eating is so critical to avoid!   Enjoy!     Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out Young Living right here: https://chantelrayway.com/youngliving/   Check out Beauty Counter right here: https://www.beautycounter.com/chantelray   CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/ 

Welcome back to the podcast! Today, we have a SPECIAL mini-episode for you, as Chantel breaks down the critical difference between eating disorders and disordered eating!   Enjoy!     Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out Young Living right here: https://chantelrayway.com/youngliving/   Check out Beauty Counter right here: https://www.beautycounter.com/chantelray   CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway    Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/    Strengthen your immune system with Vi

Welcome back to the podcast! Today’s guest is Rachel Varga! She is a Board-certified Aesthetic Nurse Specialist since 2011, an international clinical trainer, speaker and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skin care, skin and laser rejuvenation, non-surgical solutions, and healing lifestyle practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well – using the science of beauty.   In This Episode, We Will Discuss: What to eat to have beautiful skin. Rachel’s skincare routine. Chemicals to watch out for in your makeup. And more!   Enjoy!   Check out her website here: https://rachelvarga.ca/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out Young Living right here: https://chantelrayway.com/youngliving/   Check out Beauty Counter right here: https://www.beautycounter.com/chantelray   CLEAN YOUR HANDS With This INCREDIBLE Non-Toxi

Welcome back to the podcast! Today’s guest is Mindy Gorman-Plutzer! Mindy Gorman-Plutzer is a nutrition consultant, certified holistic health coach and eating psychology coach. Working in the weight management industry for 19 years, she has combined her background, trainings in holistic health, transformational coaching, and eating psychology with her extensive life experience to create The Freedom Promise, a private coaching practice in Manhattan.   In This Episode, We Will Discuss: Adopting a self-care mindset What causes disordered eating How to correct unhealthy eating patterns  And more!   Enjoy!   Check out her website here: https://thefreedompromise.com/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out Young Living right here: https://chantelrayway.com/youngliving/   Check out Beauty Counter right here: https://www.beautycounter.com/chantelray   CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_i

Welcome back to the podcast! Today's guest is Eve Mayer! Eve Mayer is the Co-author of the book Life In The Fasting Lane along with Dr. Jason Fung and Megan Ramos. Eve is the Owner of FastingLane.com. She is a speaker, New York Times Best-Selling author, and entrepreneur recognized by Forbes and CNN. After decades of struggling with obesity and reaching 300 pounds, she discovered fasting and changed her life. Eve speaks and consults worldwide on digital marketing, diversity, inclusion, wellness, and fasting. Eve is the host of the Life In the Fasting Lane Podcast.   In This Episode, We Discuss: How Fasting can be a unique experience for each person. Simplified Fasting. Fasting in times of distress. And more! Enjoy!   Check out her website here: https://fastinglane.com/ Follow Eve on Instagram: https://www.instagram.com/evemayermedia/ Follow Eve on Twitter: https://twitter.com/evemayermedia   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/  Check out Young Living right he

Welcome back to the podcast! Today, we have a SPECIAL episode for you guys, talking with Gin Stephens about intermittent fasting questions and her latest book, Fast, Feast, Repeat: The Comprehensive Guide to Delay, Don't Deny. Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, four Facebook support groups, four self-published books, and two top-ranked podcasts--Intermittent Fasting Stories and The Intermittent Fasting Podcast. Gin graduated from the Institute of Integrative Nutrition's Health Coach Training Program (2019). She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings.   Enjoy!   Check out her website HERE: http://www.ginstephens.com/   Check out the VIDEO

Welcome back to the podcast! Today’s guest is Dr. Jordanna Quinn, Doctor of Osteopathic medicine and Board Certified in Regenerative Medicine. Dr. Quinn has extensive experience with athletes of all types, professional and amateur.  She enjoys helping patients feel and look better, by spending time with her patients and focusing on exactly what the patients’ goals are.   In This Episode, We Will Discuss: What are IV therapies? What is Regenerative Medicine? How do stem cells and blood platelets act differently? And more!   Enjoy!   Check out her website here: koremedicine.com   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/  Check out Young Living right here: https://chantelrayway.com/youngliving/  Check out Beauty Counter right here: https://www.beautycounter.com/chantelray  CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.

Welcome back to the podcast! Today’s guest is Dr. Elizabeth Cherevaty, Doctor of Naturopathic Medicine and registered acupuncturist. She is the founding director of Two Rivers Health and developed their fertility program to help women and couples overcome obstacles to pregnancy. Her focus is female and male fertility, women’s health, pregnancy, birth preparation, and children’s health. She is also the author of “IVF Meal Plan: Maximize Your Chances of IVF Success Through Diet”.   In This Episode, We Will Discuss: Can Intermittent Fasting help with getting pregnant? What does it mean to get migraines before your period? Dr. Cherevaty’s favorite recipes for IVF success! And more!   Enjoy!   Check out her website here: https://www.facebook.com/DrCherevaty/ https://www.tworivershealth.ca/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/  Check out Young Living right here: https://chantelrayway.com/youngliving/  Check out Beauty Counter right here: https://www.beautycounte

Welcome back to the podcast! Today’s guest is Melanie Avalon. She’s an actress, blogger, and author of “What. When. Wine.” Melanie is the host of two podcasts: The Intermittent Fasting Podcast and The Melanie Avalon Biohacking Podcast.   In This Episode, We Will Discuss: Melanie’s adventures through intermittent fasting. What are Endocrine Disrupters? How different types of fish can affect your body. And more!  Enjoy! Check out her website here: https://melanieavalon.com/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/  Check out Young Living right here: https://chantelrayway.com/youngliving/  Check out Beauty Counter right here: https://www.beautycounter.com/chantelray  CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/  Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/  Purch