Waist Away: The Intermittent Fasting Podcast

Welcome back to the podcast! Today’s guest is Debora Wayne, founder and CEO of The International Chronic Pain Institute! She is an internationally recognized energy healer and pain release specialist whose expertise is helping people rapidly find and remove hidden causes that often don’t and won’t show up on medical tests. She's the  #1 Bestselling Author of Why Do I Still Hurt? – Rapid Relief for Chronic Pain, Depression, Anxiety, and More.   In This Episode, We Will Discuss: What are the 3 areas to get to the root of the problem of overeating? How to stop suppress emotions with self-medicating with food? How to work on your mental energy and doing energy clearing? And more!   Enjoy!   Check out her website here: https://internationalcpi.com/about-the-institute/   CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as

Welcome back to the podcast! Today’s guest is Jerry Teixeira. He has have spent the last 4+ years studying progressive bodyweight training, and is now sharing what he learned through a clear, easy to navigate series of videos designed to take anyone form absolute beginner to a strong, functional physique with minimal equipment.   In This Episode, We Will Discuss: How you can still build muscle on OMAD How much protein should you eat ?  What is progressive adaptation? And more!   Enjoy!   Check out his website here: https://bodyweightstrength.fit/   CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway    Free Video Preview: https://chantelrayway.com/top-12-thin-ea

Welcome back to the podcast! Today’s guest is the owner of Rock Bottom Wellness and a Certified Nutrition Specialist (CNS), Tiffany Flatten! She started her company with the purpose of helping people learn about nutrition and how it is often directly related to your health or your not-so-good health. Her company practices functional nutrition, which deals with the way food affects you at the cellular level and how the nutrients from food affects your well-being.   In This Episode, We Will Discuss: What are the top causes of heart palpitation? How to do a deep dive into your nutrient status? How can you look deep down into your cells to find out what you may be lacking and explain why you feel the way you do? What are the best tips you have seen to improve gut?   Enjoy!   Check out her website here: https://www.rockbottomwellness.com/   CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703    Check out the FASTING RESET SUMMIT H

Welcome back to the podcast! Today’s guest is Dr. Anna Cabeca. She is a triple board certified, Emory University trained physician and hormone expert. She counsels women one-on-one to help them understand and improve their health and manage their hormones, ultimately changing the lives of thousands of women across the globe. Her new book “The Hormone Fix” and other empowering transformation programs have helped women of all ages become their best selves again!   In This Episode, We Will Discuss: How do you fix your hormones? What can I do for menstrual migraines and headaches? How to get out of a weight loss slump? Is there something related to eating citrus fruit and psoriasis?   Enjoy!   Check out her website here: https://chantelrayway.com/dranna     CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HE

Welcome back to the podcast! Today’s guest is Dr. Caitlin Czezowksi, a certified functional medicine practitioner and chiropractic doctor. She graduated from the University of Winnipeg with a 4 year Chemistry degree and a minor in in biochemistry, and obtained her Doctor of Chiropractic degree from Northwestern Health Science University.   In This Episode, We Will Discuss: How to stop the toxins in your mouth from ruining your life? Why daily exposure to heavy metals could be the reason you don’t feel well? How to achieve better health by fixing your food!   Enjoy!   Check out her website here: https://thedentaldetox.com/   CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703    Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthecha

Welcome back to the podcast! Today’s guest is Dr. Mary Claire Haver. She is a board-certified OBGYN physician and women’s health advocate who helps people with anti-inflammatory diet and intermittent fasting.   Today’s episode will discuss: How to get rid of middle-age weight gain?   Time restricted eating when you have gone through 12 hours and what you converting fat for fuel.      What are foods that fight infection ?   Try to eat a lot of colors in your diet.  Eat your rainbow?   How to add Tajin seasoning on your nuts?     Check out her website here: https://www.galvestondiet.com   CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Free Video Preview

Welcome back to the podcast! Today’s guest is Aimee Carlson. She struggled most of her adult life with chronic illness, from severe migraines and headaches to reproductive issues. She has spent the last seven years improving her health naturally, removing toxins from her life and empowering families to do the same.     Today, we will discuss:   How to make a great all-natural perfume? Discover safe alternatives you can use to remove hidden toxins for renewed health. Learn new ways to help you overcome the symptoms of toxic overload! What is toxic in our air?    Check out her website here: http://aimeecarlson.com/    CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelraywa

Welcome back to the podcast! Today’s guest is certified coach, speaker and author Tricia Nelson! She lost 50 pounds by identifying and addressing the underlying causes of her emotional eating. For close to 30 years Tricia and her husband have been helping people overcome a myriad of addictions, including food addiction and eating disorders.   Today, we will discuss: Are you an emotional eater? What are you really hungry for? How to discipline my thoughts?   Check out her website here: https://www.healyourhunger.com/   CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out

Welcome back to the podcast! Today’s guest is Christina Roulund! Christina is a homeschooling mama to her son, a loyal wife, entrepreneur, speaker, and body image & confidence expert. She has transformed the lives of thousands of women all around the world since 2011 through her blogs, online coaching programs, podcast interviews, and Facebook Group. In 2018, Christina founded Size: Happy, a movement that enables women to break free from body image barriers that hold them back from living their best life. That same year, in August, Christina had her breast implants removed and created her Facebook Group, Breast Implant Illness Rejuvenation and Education with Christina.   Today, we will be discussing: How to get rid of binge eating disorders? What kind of self-talk to say to yourself to help with binge eating disorders? How to get rid of the binge eating cycle? How to use dry brushing or hydrotherapy to heal your body? The lymphatic system has multiple interrelated functions: It is responsible for t

Welcome back to the podcast! Today’s episode is a special excerpt from Kylene Terhune’s podcast, where she recently interview Chantel! Kylene Terhune, a Functional Diagnostic Nutrition Practitioner, Autoimmune Protocol Coach, Wife, Mom, and foodie. A former opera singer who struggled with her own health challenges, Kylene now works with women across the country using functional lab testing to help them uncover the hidden stressors making them feel sick and tired. Kylene helps women with chronic and complex digestive complaints go from frustrated and in pain, to happy and in charge of their lives again. She believes the gut is truly the foundation of health and an incredible avenue to facilitate healing in all other areas of the body. By using the lab results and incorporating personalized nutrition, lifestyle and supplemental protocols, her clients see results like weight loss, more energy, better sleep, improved digestion, balanced hormones, regulated bowel movements, and even managing or reversing autoimmu

Welcome back to the podcast! Today’s guest is Kylene Terhune, a Functional Diagnostic Nutrition Practitioner, Autoimmune Protocol Coach, Wife, Mom, and foodie. A former opera singer who struggled with her own health challenges, Kylene now works with women across the country using functional lab testing to help them uncover the hidden stressors making them feel sick and tired. Kylene helps women with chronic and complex digestive complaints go from frustrated and in pain, to happy and in charge of their lives again. She believes the gut is truly the foundation of health and an incredible avenue to facilitate healing in all other areas of the body. By using the lab results and incorporating personalized nutrition, lifestyle and supplemental protocols, her clients see results like weight loss, more energy, better sleep, improved digestion, balanced hormones, regulated bowel movements, and even managing or reversing autoimmune symptoms   Check out her website here: https://www.thetinyfitdiva.com/   CLEAN YOU

How can you stay safe AND sane during this COVID-19 crisis? Joining Chantel to answer that question is nurse practitioner Cynthia Thurlow! Cynthia is a globally recognized expert in nutrition and intermittent fasting, highly sought-after speaker, and the CEO and founder of Everyday Wellness Project. She's been a nurse practitioner for 20+ years, and is a two-time TEDx speaker. Her viral TEDx Talk: Intermittent Fasting: Transformative Technique has been viewed nearly 5.5 million times in less than 9 months.    On this episode you will learn: Ways to stay healthy with your family How the virus spreads Some of Chantel's and Cynthia's favorite vitamins for health If someone can spread the virus without being sick Why social distancing is important  How fasting might help fight the virus & more!   Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Facebook group   CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfi

April 14, 2020 Welcome back to the podcast! Today’s guest is Zora "The Explorer" Benhamou, certified sport nutrition coach who has been studying aging for the past 20 years. She has spent her lifetime reading books, blogs, interviewing, investigating and scouring over scientific studies on what makes us look and feel younger than our biological age. In today’s episode, we’ll talk about:   Top tips for great sleep Fasting mimicking diet   And more! Enjoy!   Check out her website here: https://hackmyage.com   CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out these thin

Welcome back to the podcast! Today’s guest is Carmen Hunter, certified health coach, trusted health coach mentor, wellness practitioner educator and founder of the Institute for Functional Health Coaching™. In today’s episode, we’ll talk about:   What is Flexible Intermittent Fasting How to be less rigid with your diet and not be overwhelmed and not so focused on elimination and deprivation How to reject the Diet Mentality How to Honor Your Hunger How to Make Peace with Food How to Discover the Satisfaction Factor of the foods you eat How to Cope with Your Emotions with stress with COVID-19   And more! Enjoy!   Check out her website here: https://carmenhunterhealth.com/   CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Purchase on Amazon Here:

Welcome back to the podcast! Today’s guest, Amber Bodily, is a sought-after medical intuitive who has helped tens of thousands of people regain their optimal health. Amber has had many experiences for expanded learning that have enhanced her understanding of the human body, its needs and functions. Amber is able to pinpoint root causes and heal the body on a cellular level to heal from chronic disease and illness. She is a Master Herbalist and Aromatherapist, and has learned ancient medicinal remedies from different leaders.   How to detox to get rid of SEVERE PSORIASIS and eczema Food that are good for your liver How do you detox your gallbladder How to get rid of really horrible acne without using a harsh prescription   And more! Enjoy!   Check out her website here: https://amberbodilyhealth.com/   Cranberry Powder: https://www.amazon.com/gp/product/B07D1MRKM3/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07D1MRKM3&linkCode=as2&tag=chantelray-20&linkId=d00bea

Welcome back to the podcast! Today’s guest is Dr. Brian Dixon! Dr. Dixon earned his Ph.D. in molecular and cellular biology from Oregon State University, going on to to do his postdoctoral work at the Linus Pauling Institute. Along with several scientific, peer-reviewed manuscripts that cover antioxidants, cellular signaling, gene regulation, nrf2, weight management and more, Dr. Dixon is also the co-inventor of 7 filed patents, and the Senior Vice President of Research and Development at LifeVantage Corporation. In today’s episode, we’ll discuss:   What is biohacking? What is set point theory? How can I biohack my sleep?   And more! Enjoy!   Check out his website here: incchantelrayway.lifevantage.com   CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/

Welcome back to the podcast! Today’s guest is the one and only, Dr. Eric Zielinski, a.k.a Dr. Z! He is a Doctor of Chiropractic and public health researcher who specializes in Aromatherapy and Biblical Health. Dr. Z is the author of the International Bestselling book The Healing Power of Essential Oils & The Essential Oils Diet, Executive Producer of The Hope for Breast Cancer documentary and creator of the Essential Oils for Abundant Living Masterclass. With his wife, he founded NaturalLivingFamily.com in 2014, which has become the most visited website devoted to Bible health & non-branded essential oil education in the world. In today’s episode, we’ll discuss:   What foods, oils, and remedies you need to help your family’s immune systems? How to do organic gardening? How to make ALL things in moderation?   And more! Enjoy!   Check out his website here: https://naturallivingfamily.com/   CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id

Welcome back to the podcast! Today’s guest is once again Dr. Tabatha Barber! She is a board certified OB/GYN physician who specializes in using functional medicine as her primary way for treating women's health. She uses advanced hormone and stool testing, along with her traditional medical training, to diagnose and treat complicated hormonal issues. Enjoy!   Check out her website here: https://www.drtabatha.com/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out these things I LOVE:   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/   Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Enjoy a FREE smoothie recipe book: https://chantelrayw

Welcome back to the podcast! Today’s guest is Dr. Tabatha Barber! She is a board certified OB/GYN physician who specializes in using functional medicine as her primary way for treating women's health. She uses advanced hormone and stool testing, along with her traditional medical training, to diagnose and treat complicated hormonal issues.   In today’s episode, we will discuss: How do you not pack on extra pounds while being stuck at home for days or weeks? Is there any healthy ways to help get off birth control? What are alternative methods to birth control? How to get rid of major headaches during your period? How do you use and take progesterone crème for losing weight?   And more!   Check out her website here: https://www.drtabatha.com/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantel

Welcome back to the podcast! Today in this special episode, Chantel and Heather discuss a common and currently topical question: Is It Okay To Fast When You’re Sick? Enjoy!     Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Check out these things I LOVE:   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/   Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits   Even more: https://chantelrayway.com/things-i-love-2/     Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!   Connect with us on Social Medi