Adulting With Ebonie

Meet Ty Johnson AndersonTy Johnson-Anderson is the master manifestor and psychic medium behind Rebel Goddess Society and Manifesting Everyday Miracles. She helps you grab life by the ovaries and make shi(f)t happen. All without hours of visualization and gallons of green juice. You can find out more about here here: Tyjohnsonanderson.com Fav quotes from this episode:‘Adversity brings mastery’‘Maintain your personal power at all times’‘You literally have to find something to hold onto’‘I’m an adult but … I haven't really used my kitchen to cook in almost 2 years!’In this episode we talk about:Owning your ‘you-ness’Resilience and how that translates to showing up in your best life, even if its hardThat life doesn’t stop if you try and ignore your circumstancesTaking responsibility and accountability for our situationsHow change can trigger a flight or fight responseChanging the ‘this is happening to me’ rhetoric Plus, join us to talk about getting through the really hard times and why support is

Meet Sarupa ShahSarupa Shah is an award winning intuitive business coach and highly acclaimed spiritual mentor and the owner and founder of The Soul Agency. The Soul Agency works with women entrepreneurs and leaders across the globe who want to put soul and spirit back into their life and the world. Her passion and power is to show women how to heal their relationship with money – having helped thousands of women change their financial story as well as helping women discover their soul purpose and get on with living the dream and doing what they are here to do in the world and for the planet. A regular in online and offline media and one of the UK’s most well sought after spiritual thought You can find out more about her here: www.thesoulagentblog.comFav quotes from this episode:‘I try not to be an adult!’‘I think adulting is about not taking things personally and getting up and carrying on!’‘We don’t get wiser because of our years passing us by, it's the experience and what we allow ourselves to integra

Let's talk about Boundaries! Join Ebonie to reflect on the last 10 episodes, shout out to The Guilty Feminist and explore the importance of saying No so that you can say yes to growing a business, being successful and take time out to enjoy your life!

Meet Lucinder KerrLucinda won a competition to get a free mini coaching session with Ebonie and was invited to do her session LIVE on the Adulting with Ebonie podcast! She wanted to discuss her feelings of ‘not fitting in’ and why she is not following her real dreams and desires of freedom. Listen and discover the blocks that are holding Lucinda back, and her values which she would like to prioritise. Ebonie and Lucinda chat about the deep rooted reasons for her hesitancy and which techniques she can use to take action!  Fav quotes from this episode:‘I often have a real feeling of not fitting in’‘It might be in my own head, but I hear the word ‘flakey’ a lot!’ ‘‘You are communicating to me very clearly about what you DO want!’‘The universe will step up and support us’‘A rising tide lifts all ships’ In this episode we talk about:Searching for a sense ease and trusting that your decisions lead to thatLetting go of the ‘old’ ways that are no longer servingIntroducing a sense of adventure into dail

Meet Elloa & NigeNige and Elloa Atkinson, a husband and wife team are co-authors of the groundbreaking book, Odd Man Out: Breaking The Vow of Male Silence. Amongst other pursuits, they coach individuals, couples and groups, and facilitate workshops to support men around the world to understand more about themselves and women to understand more about men. Nige and Elloa are known for their ability to shake up the status quo, their honesty and their playfulness. Where can people find out more about you?: breakthevow.comfacebook.com/breakthevowtwitter.com/oddmanoutbooktwitter.com/elloaatkinsoninstagram.com/elloaatkinsoninstagram.com/oddmanoutbookinstagram.com/nigeatkinsonFav quotes from this episode:“You always get a chance to do it again, even if you do a huge fuck-up”“Being an adult is very much about taking responsibility for my thoughts and actions”“It’s all shit and sunshine!”“I really wish that I still had those plastic high heels I had when I was 5 years old”“I am an adult but sometimes I ju

Meet Hazel ButlerHazel is a freelance writer and content marketer helping fabulous female entrepreneurs build dedicated tribes of ideal clients. She's also a best-selling urban fantasy author, Huffington Post blogger, and Editor at Sci-Fi Fantasy Network. She has recently recorded a BBC short film on bipolar disorder and is a advocate for the work of both Bipolar UK and Mind charities.You can find out more about Hazel here:The Write Copy Girl's website: www.thewritecopygirl.comYouTube www.youtube.com/channel/UCV7uggsoEZ_0TrEQ7pp23NQFacebook page: facebook.com/thewritecopygirlAuthor website: hazel-butler.comTwitter: twitter.com/WriteCopyGirlFav quotes from this episode:‘Fat girls shouldn’t do this, fat girls shouldn’t do that’‘Life is not supposed to be this hard’'In my teens and 20s I was fearless!'‘There is so much more to life than you think there is! Why on earth are you holding back?’'Put me to bed, turn my phone off

Meet Stella StathiStella Stathi is an Eating Psychology, Eating Disorders & Body-Image specialist, coach and therapist, for high-achieving, soulful women, who want to break free from their battle with food, weight and their bodies, once and for all, from the inside out. Through her signature approach, Body Prema; The Psychospiritual Path to Radical Food & Body Freedom, Stella helps her clients discover and heal the real, inner, mental, emotional and spiritual root-causes of their difficulties, so that they can finally enjoy lasting peace and true freedom around food, and feel fully comfortable and confident in their bodies and themselves.Website: www.bodyprema.comFacebook: www.facebook.com/bodypremaInstagram: www.instagram.com/bodyprema_stellastathiFav quotes from this episode:“If you deny that you have needs or desires, they are not going to go away!”“It starts with a conversation... awareness is one thing, but connecting and sharing is how to make a change”“Hey body, why do you not feel good?!”“Our

Meet Nadia MunlaNadia is a Health & Sensuality Coach who guides women to sensual nourishment and embodied power by helping them reconnect to their own body voice. She is immensely passionate about supporting women in their journey back to their embodied essence so they can feel vibrant, alive & free again. You can find out more about Nadia at nadiamunla.com & embodydanceclass.comFav quotes from this episode:“Sometimes I find that the best strategy is to actually throw a tantrum”“There are times when we have to go “No, I actually know better.”“I’m an adult but, I don’t have health insurance, and I’m a health coach!!”“All my friends on a 1:1 basis have told me that they have a lot of guilt and shame around taxes, but no one will talk about it collectively.”“Yeah, this is ‘adulting’ stuff that’ll set you into a tantrum for sure!”In this episode we talk about:How having a tantrum is actually incredibly adult (yep, really)How your body is helping you move through emotionsHow the limbic brain deals

Meet Amy MitchellAmy is a systems specialist that helps entrepreneurs build roadmaps to their goals, and find and implement the perfect systems to manage all the moving parts of their businesses. You can learn more about Amy at  www.dowhatyouwant.co and find her on instagram @amyr_mitchell.Fav quotes from this episode:“Adulting is the shift between feeling likes things happen to me & realising that I’m in control. Every choice is up to me.”“The better my systems are, the less responsible I have to be.”“Adulthood is taking care of business so that we can all play.”“I know a lot of 40 year old children.”“I thought that boundaries were selfish.”In this episode we talk about:Victim mentality & how to transition out of itHow to help other people grow, tooHow systems create joy, creativity & light are the key to staying childlike.How Amy learned about boundaries and what the benefits of practicing them have been for herObligation and where the line is between kindness and victim mentalityA gre

Meet Kelly ChallisKelly won a competition to get a free mini coaching session with Ebonie, she’s a mum, she’s been working in education as a teacher for 15 years and having recently left her full time job, she now has a new business idea, but hasn’t moved forward with it yet. She wanted to speak to Ebonie about her next steps. Kelly and Ebonie have never spoken before, but in this short session they dive in and discover what has really been holding Kelly back. Listen to discover what actions she must take to learn if her business idea will fly or not.Fav quotes from this episode: “I recognise that I’ve put their needs before my own, and even though I want to win new business, there are certain things I shouldn’t compromise on.”“The first hurdle here is not marketing, and it’s not branding, and its not telling the parents about it, and its not you tube videos. Its actually just these two things. ”In this episode we talk about:The biggest challenges that she has identified which are holding her back from m

Meet Thais SkyThais is a motivational speaker, author, women’s leadership coach and intersectional feminist on a heart-led mission to support the seekers, the visionaries, and the "why the heck do I feel so stuck” of the world reclaim their sense of belonging by learning how to explore, trust and express themselves unapologetically.Based on her own healing journey and decades of research and mentoring women worldwide, she has developed a comprehensive model that explores and offers tools/skills to heal the pervasive sense of unworthiness within women, what she calls the worthiness wound. She received a prestigious first-class degree in Management and has studied spiritual psychology, yoga, and leadership for over 10 years. Washingtonian Magazine named her as one of the top “8 bloggers to know.” The Huffington Post calls her “an inspirational woman” and she was nominated for Forbes Magazine 30 under 30 award.You can learn more about Thais at IamThaisSky.com and just about everywhere on social media, because #m

Meet Ebonie Allard and 'The Adulting with Ebonie' Podcast! In this first episode Ebonie explains why she is doing this podcast. Why she almost didn't do it at all, and why she's put it off for so long. You'll learn what you can expect from Ebonie and the podcast over the coming weeks.Welcome to the 'Adulting with Ebonie' journey!