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S1E19: The Donburi Don (Thursday) Recipe: Chicken Donburi with Tangy Sweet Potato Egg Mash and Sweet Onions Get full ingredient lists Sunday mornings, plus macronutrient and calorie counts for all CWM recipes on my Patreon Page! For tonight's recipe, you'll need: EQUIPMENT: lg pan, lg mixing bowl, cutting board, sharp knife, tongs, 2 stirring spoons BASICS: salt, pepper, olive oil, 2 eggs, 1/4 stick butter MEAT: 1 lb boneless, skinless chicken thighs PRODUCE: 1/2 yellow onion, 6-8 cloves garlic, 1inch chunk fresh ginger, 1 lg sweet potato, 1 cup arugula PACKAGED: 2 tbsp honey, 1/2 cup soy sauce, 1/4 cup rice vinegar, 2 tbsp miso paste

S1E18: Illuminati Falafel (Wednesday) Recipe: 30 min fresh falafel hack with tangy quinoa, cucumbers and yogurt salad DISCLAIMER: IF YOU ARE MAKING FALAFEL THE "OLD-FASHIONED WAY," LISTEN TO THE FIRST 5 MINUTES TO PREPARE YOUR FALAFEL FOR TOMORROW INSTEAD. THEN HEAD TO S1E19 FOR TONIGHT. Get full ingredient lists on Sundays, plus calorie and macronutrient counts for all CWM recipes on my Patreon Page! For tonight's recipe, you'll need: EQUIPMENT: cutting board, sharp knife, lg mixing bowl, lg pan OPTIONAL: Blender BASICS: salt, pepper, olive oil, 1 egg PRODUCE: 2 cups dry chickpeas, 1 bunch fresh parsley, 1 bunch fresh cilantro, dried or fresh dill, 1/2 md/lg red onion, 1/2 lg cucumber, 1 cup baby arugula PACKAGED: 1 cup dry quinoa, 1/2 cup almond flour ADD'L SEASONINGS: Garlic Powder DAIRY: 1/2 individual carton greek yogurt

S1E17: Home-Made Pesto Is The Besto Recipe: Beefy Pesto with Springy Zucchini Noodles Get full ingredient lists on Sundays, plus calorie and macronutrient counts for all CWM recipes on my Patreon Page! For tonight's recipe, you'll need: EQUIPMENT: lg pan, sm bowl, cutting board, sharp knife BASICS: salt, pepper, olive oil MEAT: 1 lb 85/15 ground beef PRODUCE: 1 container zucchini noodles OR 2 zucchinis (you can peel these to make the "noodles" before the recipe that way), 1 handful fresh parsley, 6-10 leaves fresh basil, 3-5 cloves garlic, 1/2 red onion SEASONINGS: garlic powder, optional: red pepper flakes

S1E16: You Oughtta Burrata Tikka Masala Recipe: Turkey Tikka Masala Cauliflower Pizza with Ooey Gooey Burrata Get Full Ingredient Lists on Sundays (and save a lot more than $10 every month) by pledging $10 on the CWM Patreon Page! For tonight's recipe, you'll need: EQUIPMENT: sm baking tray, parchment paper, md mixing bowl, lg pan, can opener, cutting board, sharp knife BASICS: Salt, Pepper, Olive Oil, 1 egg MEAT: 1 lb 93/7 ground turkey PRODUCE: 1/2 yellow onion, 1 cup fresh cilantro, 1 lg carrot, 2 cups peas (fresh or frozen), 2 Roma tomatoes, 1 inch chunk ginger, 3-5 cloves garlic, 3 cups RICED cauliflower CANNED: 1 tbsp yellow or green curry paste, 1 tbsp tomato paste, 1 sm (8 oz) can tomato sauce DAIRY: 1/4 lb burrata SEASONINGS: cumin, turmeric

S1E15: Huevos Greco-Rancheros Huevos Rancheros with Black Beans & Greek Yogurt-Olive-Mint-Onion-Dill Antipasti, Cucumbers and Feta Crumbles Get full ingredient lists on Sundays, plus calorie and macronutrient counts for all CWM recipes on my Patreon Page! For tonight's recipe, you'll need EQUIPMENT: large pan, plate, paper towels, small pot, cutting board, sharp knife, small bowl, 2 spoons MEAT: 1 lb ground chorizo PRODUCE: 6-10 greek olives, 1/2 lg cucumber, 1 lg avocado, optional 1/2 lemon, 10 mint leaves DAIRY: 1 individual container plain greek yogurt, feta crumbles to taste CANNED: 1 can black beans SEASONINGS: dill to taste (fresh or dried) BASICS: Two eggs, olive oil, salt, pepper

S1E14: The Crispy Juicy Paradox Returns Crispy Chicken Thighs with Sweet Potatoes, Brussels Sprouts and Simple Salad Get full ingredient lists on Sundays, plus calorie and macronutrient counts for all CWM recipes on my Patreon Page! For tonight's recipe, you'll need: EQUIPMENT: large baking tray, cutting board, sharp knife, mixing bowl MEAT: 1 lb boneless, skinless chicken thighs PRODUCE: 5-6 brussels sprouts, 1 large sweet potato, 2 cups arugula, 1 cup broccoli slaw BASICS: Olive Oil, Salt, Pepper SEASONINGS: Thyme, Garlic Powder OPTIONAL: (C)raisins, Quinoa

S1E13: Feta Makes Everything Beta Get full ingredient lists on Sundays, plus calorie and macronutrient counts for all CWM recipes on my Patreon Page! For tonight's recipe, you'll need: EQUIPMENT: 1 large pan, cutting board, sharp knife, paper towels BASICS: Olive Oil, Salt, Pepper, Garlic Powder MEAT: 1 lb mild ground Italian sausage PRODUCE: 5 Brussels Sprouts, 3-4 Broccolini Stalks, 1/2 md/lg yellow onion, 3-5 cloves Garlic CHEESE: Crumbled Feta

S1E12: Nuestros Cubanos Son Más Deliciosos Que Los Otros Cubanos Get full ingredient lists on Sundays, plus calorie and macronutrient counts for all CWM recipes on my Patreon Page! For tonight's recipe, you'll need: MEAT: 1/2 lb pork chop, pounded thin PRODUCE: 1/2 red onion PRODUCE: 1/2 lg cucumber PRODUCE: 3 cups riced cauliflower JARRED: 2 Tbsp mustard JARRED: 1/2 cup rice vinegar JARRED: 2 Tbsp honey DAIRY: 1/4 stick butter DAIRY: 6 slices swiss cheese BASICS: 2 eggs BASICS: Olive Oil SEASONINGS: Salt, Pepper, Cumin, Coriander OPTIONAL: Garlic Powder, Cayenne EQUIPMENT: Sm Pan, Md/Lg Pan, Sm Baking Tray, Parchment Paper, Cling Wrap, Meat Hammer

S1E11: Cooking Cod Makes You What? Get full ingredient lists on Sundays, plus calorie and macronutrient counts for all CWM recipes on my Patreon Page! For tonight's recipe, you'll need: EQUIPMENT: Aluminum Foil, Baking Tray, Sml/Med Pot, Tongs BUTCHER: 3/4 lb cod, red snapper or other flaky white fish PRODUCE: 2 md/lg yukon gold potatoes PRODUCE: 3 lg carrots PRODUCE: 3-4 cloves garlic PACKAGED FOODS: 1/4 cup sliced almonds BASICS: 1 egg SEASONINGS: Salt, Pepper, Dill, (optional) Chives

S1E10: Ooey Gooey Ratatouille Get full ingredient lists on Sundays, plus calorie and macronutrient counts for all CWM recipes on my Patreon Page! For today's recipe, you'll need: EQUIPMENT: plastic cutting board, sharp knife, meat tenderizing hammer, large pot, large baking tray MEAT: 1 lb chicken breast PRODUCE: 2 beefsteak tomatoes PRODUCE: 2 red onions PRODUCE: 3 zucchini (yellow or green) PRODUCE: 3-5 cloves garlic (fresh or pre-peeled) CHEESE: 1/4 lb burrata SEASONINGS: thyme, oregano, garlic powder, optional cayenne BASICS: Olive Oil, Salt, Pepper,

White Bean & Chicken Chili Get full ingredient lists on Sundays, plus calorie and macronutrient counts for all CWM recipes on my Patreon Page! For today's recipe, you'll need: EQUIPMENT: 1 lg pot, stirring spoon, can opener MEAT: 1 lb chicken thighs, boneless & skinless PRODUCE: (optional) 3 cups baby arugula PRODUCE: 1 yellow onion PRODUCE: 3-5 cloves garlic (fresh or pre-peeled) PRODUCE: (optional) 1 handful fresh cilantro CANNED: 2 cans white kidney beans CANNED: 2 sm cans diced green chiles PACKAGED: 2 cups chicken broth SEASONINGS: cumin, oregano, paprika

S1E8: Stir Fry With My Stir Guys 30 minute lemongrass beef stir fry over cauliflower rice. Side of steamed bok choi. Get full ingredient lists on Sundays, plus calorie and macronutrient counts for all CWM recipes on my Patreon Page! For tonight's recipe, you'll need: MEAT: 1 lb stir fry sliced beef PRODUCE: 2 cups riced cauliflower, 1 lg bell pepper, 1 lg yellow onion, 2 cups broccoli slaw, 1 lg head bok choi (or 3-4 heads baby bok choi), 3-5 cloves garlic PACKAGED: 2 Tbsp lemongrass paste, 1/4 cup soy sauce BASICS: olive oil, salt, pepper EQUIPMENT: measuring cup, large pan, cutting board, sharp knife

S1E7: Love Ballad in a Simple Salad Get full ingredient lists on Sundays, plus calorie and macronutrient counts for all CWM recipes on my Patreon Page! For today's Recipe, you need: PRODUCE: 1 cup arugula PRODUCE: 1 cup spinach PRODUCE: 5-7 ripe strawberries PRODUCE: 1 ripe Bartlett pear DRY FOODS: 1/8 cup walnut chunks (raw or candied) DRY FOODS: 1/2 cup quinoa DELI: 1/2 lb pancetta (sliced or cubed) CHEESE: 8 oz burrata or mozzarella BASICS: salt, pepper, olive oil, rice vinegar EQUIPMENT: mixing bowl, cutting board, md/lg pan, sm/md pot with lid

Tilapia Tacos with Cauliflower & Broccoli Tortillas and Zesty Arugula Salad Get full ingredient lists on Sundays, plus calorie and macronutrient counts for all CWM recipes on my Patreon Page! For today's recipe, you'll need: EQUIPMENT: Baking Sheet, Colander, Pan, Microwavable Bowl, Dish Towel BUTCHER: 3/4 lb tilapia or snapper PRODUCE: 1 cup arugula PRODUCE: 2 cups raw broccoli slaw PRODUCE: 2 cups RICED cauliflower SEASONINGS: Salt, Pepper, Oregano, Smoked Paprika BASICS: 2 Eggs, Olive Oil, Rice Vinegar OPTIONAL: Fresh Cilantro Garnish

S1E5: ¡Holy Pozole! Recipe: Pork Pozole with Tomatillos, Green Chiles, Spinach and Hominy Get full ingredient lists on Sundays, plus calorie and macronutrient counts for all CWM recipes on my Patreon Page! For today's recipe, you'll need: EQUIPMENT: large pot, cutting board, sharp knife, can opener BASICS: Salt, Pepper, Olive Oil MEAT: 1 lb ground pork PRODUCE: 1 handful spinach, 1/2 red onion CANNED: 2 cans diced green chiles, 1 lg can tomatillos, 1 lg can hominy PACKAGED: 1.75 cups chicken broth SEASONINGS: Cumin

S1E4: The Most Forkable Pork You've Ever Forked Recipe: Juicy Pork Tenderloin with 10min Sweet Potatoes and Apple & Kale Reduction Get full ingredient lists on Sundays, plus calorie and macronutrient counts for all CWM recipes on my Patreon Page! For Today's Recipe, you'll need: EQUIPMENT: md/lg pan, microwave, aluminum foil MEAT: 1 lb pork tenderloin PRODUCE: 1 apple PRODUCE: 1 handful kale CANNED: 1 tbsp mustard PRODUCE: 1 large sweet potato or yam BASICS: salt, pepper, garlic powder, olive oil OPTIONAL: cinnamon, spinach

Keen on Quinoa & Pumped on Peppers Recipe: Broiled Turkey, Green Chile and Kale Stuffed Peppers with Tangy Quinoa Salad Get Full Ingredient Lists on Sundays (and save a lot more than $10 every month) by pledging $10 on the CWM Patreon Page! For today's recipe, you'll need: MEAT: 1 lb lean ground turkey PRODUCE: 2 lg bell peppers, any mix of colors PRODUCE: 1 handful fresh cilantro PRODUCE: 1/2 medium red onion PRODUCE: 1 cup green kale CANNED: 1 sm can diced green chiles CANNED: 1 sm can tomato sauce PACKAGED: 1/4 cup almond flour PACKAGED: 1 cup dry quinoa SEASONINGS: Garlic Powder, Cumin, Smoked Paprika, Cayenne Pepper, Oregano BASICS: Olive Oil, Salt, Pepper EQUIPMENT: 1 med/lg pan, 1 sm/med pot, 1 oven, 1 small baking tray

A paleo-friendly, Illuminati-style twist on the Burger... ...complete with roasted fingerling taters and home-made guacamole Get Full Ingredient Lists on Sundays (and save a lot more than $10 every month) by pledging $10 on the CWM Patreon Page! For today's recipe, you'll need: MEAT: 1 lb 85/15 ground beef PRODUCE: 10 fingerling potatoes PRODUCE: 1 large avocado PRODUCE: 1 med. red onion PRODUCE:1 handful fresh cilantro SEASONINGS: Dried Rosemary BAKING: 1/4 cup almond flour BASICS: 2 tbsp olive oil BASICS: Salt, Pepper, Garlic Powder You'll also need: A medium Pan A mixing bowl Pan A small baking sheet A cutting board A measuring cup

Hi, I'm your host and cooking coach, Christian Sherrill. Subscribe for Guided Audio Recipes each weekday. Pure joy for home foodies. None of the BS you encounter when you do one of those meal delivery services. You know the ones. Learn more at cookwithmepodcast.com.