Tom Rowland Podcast

Tom Rowland of Saltwater Experience asks Capt Scott Walker of Into the Blue about using Mapping chips. Scott uses C-Map Reveal with his Simrad NSS Evo 3 16" unit. Scott installs the chip, selects the map, and shows how he would use the chip to find inshore spots like coral heads or lobster spots. Tom asks about using the C-Map Reveal chip to find swordfish spots in deep water. Scott explains and shows, step by step, how to get high-resolution bathymetric imagery displayed, and what he looks for in a productive swordfish spot. He shows how to find spots in 1500-1800 feet that would be productive swordfish areas. He goes over the menu and shows how to turn on and off features, use tracks, and switch between high-resolution bathymetric charts to standard charts. Watch the full video on YouTube HERE. Follow Scott @captscottwalker or @intothebluetv You can learn more about Simrad Electronics by VISITING HERE. You can learn more about CMAP Reveal by VISITING HERE. Get 30% off any order on Hukgear.com by using the

Combine the Wim Hof 40 day Quarantine Challenge with 100 days of Burpees and you have our April/May challenge. We are 34 days in. How are you doing? Want to join? Come in...it’s not too late.  If you need further instructions please CLICK HERE for full description or read below: We will do the 100 day Burpee challenge. This one is easy to explain. On April 1, drop and do 1 burpee. On April 2nd, do 2 burpees. Continue adding a burpee a day for 100 days. We will also join in on the Wim Hof 40 Day Quarantine Challenge. I have written about Wim Hof quite a bit here and have been doing the daily breathing for about 5 years. Notably, I have not been sick in any way since starting this protocol. Previous to starting, I had the flu every year for 3 years prior. I would also get occasional colds. Additionally, performance has improved, most notably in my burpees. I was not able to do 100 burpees in a row despite trying for many years. After about a month of daily breathing, I did 100 consecutive burpees and set an

Tell someone that fishing is a physical sport and you may get some funny looks.  Fishing on the flats of the Florida Keys is quite a bit different than sitting under a shade tree with a bobber, worms, and a 6 pack.  Poling a skiff is hard work.  Often guides pole into the wind for hours at a time with 2 heavy dudes on the bow.  Guys do this 100 days in a row or more during the season.  It is like being a professional athlete.  You are requiring performance out of your body to make a living…regardless of the sea conditions, wind speed, or weight of the boat.  The guide’s job is to push the boat and find fish.   Novice polers are overwhelmed by the strength and endurance requirements and fatigue midi day.  Veterans have different problems.  The repetitive movement of poling for years can lead to painful overuse injuries.   I received a question about this asking me to do an entire episode on developing strength for poling so today we will go over the ways that strength can be developed and also go over ways to

Troy Casey is also known as Certified Health Nut.  He was once a Versace Model who became more and more interested in how his body was working mostly for the sake of looking his best for his job.  After some exposure to black mold, he has gone on a mission to reclaim his health using any means necessary.  He’s worked with indigenous tribes in the Amazon as a medicine hunter, studied the ancient Vipassana Meditation technique Ashtanga Yoga, and worked closely with Paul Chek at the world-famous C.H.E.K. Institute.    Through these methods of study as well as through other methods such as breathing techniques like Wim Hof Method, Ayahuasca, Qi Gong, barefoot walking, Ice baths and…yes…drinking his own urine, Troy has transformed his health to be the best of his life at the age of 54 years old. Troy used ayahuasca to help him to rekindle his relationship with his wife and also to see visions of his future.  He has a grand vision for helping to creating a world with clean air, water, soil, and equitable systems fo

Kyle Gemas is a world-traveling angler and adventurer.  He has traveled and fished in some amazing places and has been a guest on the podcast before to recap his trip to the Seychelles.  You can find that episode here. Recently, Kyle targeted the Arapaima on a fly rod.  Arapaima routinely reaches lengths of more than six feet and in some exceptional cases more than eight feet. The maximum recorded weight for the species is 440 pounds while the longest recorded length was slightly over 15 feet. They live in the remote jungles of South America.  Kyle traveled to Guyana and recaps travel, adventure, techniques, and future plans. This episode is brought to you by these great sponsors: Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, sh

When you get on the boat to go fishing do you have a dedicated go to, catch anything rod?  Capt Scott Walker tells us about 2 rigs that he ALWAYS keeps ready on his boat, no matter where they are going or what they are fishing for.  Find out what this rig is by listening to this episode with Capt Scott Walker of Into the Blue TV. Follow Scott @captscottwalker or @intothebluetv Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the fol

Lao Tzu said, “Correct the mind and the rest of your life will fall into place”.   This applies to our April Challenge fairly well.  The April Challenge is:  The 100 Day Burpee Challenge.  Add 1 burpee a day for 100 days. We are pairing this challenge with the Wim Hof 40 Day Quarantine Challenge.  Find the complete description here. Each of these challenges helps us to work on discipline as well as giving us the opportunity to clear the mind through moving meditation and breathing exercises.  By calming the mind, we can be clear-headed and rational.  Devoting time to this practice every day will help to correct the mind and if Lao Tzu is correct, the rest of our lives will fall into place. This week we have: Tuesday - How2Tuesday with Scott Walker Tuesday 12 Noon on @saltwater_experience I will do a live podcast with Cameron Kirkconnell, the best spearfisherman in the world Wednesday - Kyle Gemas - Pursuit of the largest freshwater fish in the world…on fly Thursday - Troy Casey - Certified Health Nut and Ripp

Boat Ramps, Public Parks, Marinas, Playgrounds are closed due to the Coronavirus.  New research shows that direct sunlight is the most effective means of killing the Coronavirus.  Could this mean that we can reopen these areas for fishing, working out or playing outside? Learn more about your ad choices. Visit megaphone.fm/adchoices

Chasten Whitfield is a college student and USCG Captain who is fishing in the professional Bass Tournaments.  She is primarily known for her work with terminally ill children through Chastenation, her organization dedicated to taking children fishing.   Chasten was featured on Saltwater Experience and was also my very first podcast guest.  Yep, she is #1.  It is easy to find that episode by scrolling all the way back to the beginning or you can listen by clicking HERE. You can find out more about Chasten by going to her website or following her on social media through Chastenation or @chastenwhitfield This episode is brought to you by these great sponsors: Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instruction

On one of my first episodes, I tracked down a gentleman who was preparing to do a race that was extreme…even to me. The race was a 3,000-mile rowing race across The Atlantic Ocean! He was doing it to raise awareness of the issues that veterans struggle with like PTSD, veteran suicide, and depression. This issue is particularly close to his heart because he is a former special forces member himself. Tim Crockett is today’s guest and his organization is called TameTheKracken. Over a year ago, Tim crossed the finish line of this 3000 mile race and we will catch up with him to hear some stories and find out how he overcame some significant struggles along the way. This episode is brought to you by these great sponsors: Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishi

Today we are doing 20 burpees as a part of the #TRPFitnessChallenge we are adding one burpee each day of April. This is an exercise in discipline and Jocko says "Discipline = Freedom" and we are working towards that. In addition to that we are doing the Wim Hof 40 day challenge. Now in days 11-20 we are doing 3 rounds of breathing and a 1 minute cold shower (add in pushups after your last round of breathing). For days 21-30 we will do 4 rounds of breathing and a 1.5 minute cold shower. Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android D

These Physical Friday podcasts have been a lot of fun for me to go through old workouts that I used to do and trying to find as many workouts that you could do with as little equipment as possible. I will be doing a live workout today at 4pm EST on my instagram (@tom_rowland) and my Facebook (Tom Rowland) and my Youtube (permitfly4). You can tune in on any of those and join me in a quarantine workout! Today I found 3 workouts that you could do in a small apartment with no equipment and one of them is from Gregor Gillespie (UFC fighter) and the other two I think you will enjoy as well. Workout 1 This workouts is a ladder workout where you will do a number of burpees and then follow that with 10 sit ups. I start with 20 burpees and do 10 sit ups. Then do 19 burpees and 10 sit ups. You will go all the way down until you do 1 burpee and 10 sit ups. Time yourself and see what you are able to get! Workout 2 If you have access to stairs - do 10 pushups at the bottom of the stairs, run up the stairs and do 10 pushups

Dr. Layne Norton is known across the World as Biolayne.  He has a BS in Biochemistry from Eckerd College with honors (>3.5 GPA) in 2004 Ph.D. Nutritional Sciences with honors (>3.5 GPA), University of Illinois 2010.  He wrote his Thesis on  Leucine is a critical factor determining protein quantity and quality to initiate muscle protein synthesis.  Layne has been published in many scientific publications and has written several books including the Complete Contest Prep Guide and his manifesto on weight loss, Fat Loss Forever.   He not only knows the science but applies it on his own body.  He has a resume a mile long of career highlights in both bodybuilding and powerlifting including world records. We discuss COVID-19 and how it has changed our world.  What can we do to optimize our immune system?  Who do we trust for information and we even talk a little fishing. Check out books by Layne HERE. Listen to the last podcast I did with Layne HERE. Get 30% off any order on Hukgear.com by using the code SE30 at ch

Robert “RT” Trosset is a legendary Sportfishing Captain out of Key West, FL.  RT has 240 World Records and endless fishing accolades and has been inducted into the IGFA Hall Of Fame.  His 2 boys, Chris and Robert Jr are following in his footsteps doing great things in both fishing and diving.  All 3 Trosset’s sat down with me to discuss growing up in Key West, deciding to be a guide and how the business has changed since RT started.  We talk about COVID-19 effects on the guides and tourism, many funny stories are recalled and lots of information is exchanged.  RT was a guest on this episode if you want to know more about his story. Follow @trosset_outdoors Follow @reel_fly_charters Follow @finzdivecenter Listen to the previous podcast with Robert “RT” Trosset HERE. Get 30% off any order on Hukgear.com by using the code SE30 at checkout Get 20% off + free shipping on products from Manscaped.com by using the code TRP at checkout This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outd

Captain Scott Walker and I talk about some of the do's and don'ts of reef fishing while we can tuna in his kitchen. The Florida Keys have reefs 4 miles out, easily accessible. Because they are easily accessible you need to be courteous because there will be many boats out there trying to fish. Charter boats are out there trying to make a living and you are out there to make your friends and family happy. The biggest mistake I see is how much chum you bring when going fishing. Before you even set out make sure that you are taking enough chum. Chum and they will come. The commercial blocks of chum are very bulky, Scott uses 7-pound blocks and uses a dedicated cooler for chum and fills it up with as much as he can. Reefs support a lot of fish and chum holds them there - so when you pull up, if boats are already lined up, keep your distance (about 50-75 yards) and set your anchor out in front of your boat so when you come tight you will be stern to stern with the other boats. For yellowtail you want to be 35-9

If you are part of the #TRPFitnesschallenge today calls for 13 burpees + 3 rounds of Wim Hof Breathing + Pushups followed by a 1:00 cold shower sometime today. I referenced an article about my performance increase as it related to Burpees due to Wim Hof Breathing. Find that article here 2 quotes to ponder today Challenges are what make life interesting. Overcoming them is what makes life meaningful. Joshua J. Marine - Author Doubt kills more dreams than failure ever will. Suzy Kassem - Writer-Poet-Philosopher In this uncertain time, many are faced with new challenges that may seem overwhelming.  Challenges are what makes life interesting and overcoming them is what makes life meaningful.  Add to that the other quote that doubt kills more dreams that failure and it is fairly pertinent to the situation we find ourselves in today.   Believe in yourself and break down overwhelming challenges into bite size pieces.  Never quit. Stay positive and stay on the path This episode has been brought to you by Waypoint

Meredith McCord is a World Class Angler, Global Missionary, Bird Hunter and Triathlete.  She developed a love for fishing, adventure and the outdoors through a strong bond with her father.  Later in life, she became interested in IGFA World Records and this pursuit drew her closer to her Dad.  Her goal was to set 100 records for him.  Today, she has over 180 official IGFA Fishing World Records and is showing no sign of slowing down.   We talk family, fishing, records and the current state of fishing in this full length podcast.   Find Meredith  on Instagram : @meredithmccord Website: https://meredithmccord.com This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all f

Welcome back Dr. Joe Martin who was one of the first podcasts that we had on the podcast. Almost a year ago I met Dr. Joe Martin after a friend of mine told me they had heard the most incredible speaker. After their suggestion I reached out and after that first podcast Joe and I connect again and talk about connection during these social isolation times. This is a time where there is a real lack of connection and people are feeling the isolation and distance. Joe and I talk about ways that we can overcome fear and find relationship through the distancing. Follow along as Joe talks about opportunities and perspectives that will change the way you understand social isolation. Follow Dr. Joe Martin on social media @realdrjoemartin This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung

Today we are going over myths of world records as we sit down with Meredith who has over 180 world records. She has tons of world records on fly and she knows so much about the ins and outs of world records. There are lots of questions such as “Do you have to kill the fish?” or “What do you have to do as far as leaders and knots?” Well, listen up as Meredith leads us through the details of the IGFA and how to set world records. Setting an IGFA World Record requires an angler to follow very precise rules to document a catch.  The leader has to be tied a certain way and the line that you use has to break at the correct poundage.  Many people think it is impossible to set an IGFA World Record in fishing but it really is quite possible if you learn the rules.  Meredith McCord has over 180 World Records and has learned through trial and error, advice from mentors and from the IGFA itself, how to play this game within the rules.  She is happy to help other anglers to identify a record and set up their tackle to suc

The April Challenge includes a 100 day burpee ladder in which you add 1 burpee every day, a Wim Hof breathing challenge combined with cold showers. You can read about the April Fitness Challenge HERE. But on top of all of that, if you are stuck at home and looking for more to do - you can look attempt the challenge that Gregor Gillespie issued on his Instagram account like I did this morning. The only piece of equipment you need is a pull-up bar and 6 feet of space. Check out his social media @gregorthgift for updates but the challenge/workout goes as follows: 100 pushups, 100 situps, 50 pull-ups 90 pushups, 90 situps, 45 pull-ups 80 pushups, 80 situps, 40 pull-ups 70 pushups, 70 situps, 35 pul-lups 60 pushups, 60 situps, 30 pull-ups 50 pushups, 50 situps, 25 pull-ups 40 pushups, 40 situps, 20 pull-ups 30 pushups, 30 situps, 15 pull-ups 20 pushups, 20 situps, 10 pull-ups 10 pushups, 10 situps, 5 pull-ups DONE! That is 550 pushups and Situps and 275 Pullups. Good workout! Gregor's time was 36:49 and mine was