Crossfit Ireland Between Two Couches

During our May Mobility & Mindfulness Challenge Jen never missed a day! Find out how she set up her routine, the challenges she faced, and what benefits she got from it!  (Spoiler alert, Jen's family and work place benefited from her practice too!) Thanks Jen!

Dave and Michelle talk about our kids and teens programs. What are the benefits of CrossFit for kids? Is it dangerous? Who is it for? What they learn beyond fitness...

Get to know the latest and best smelling member of staff - Beáta Jung!

 Positives/Things We’re Proud of Purpose Good Tests Effort Pacing/Strategy Areas for improvements Warm Ups Base cardio could improve (without loss of skill) Gymnastics Strength not an issue, though we’ll continue to build it as it builds confidence, easier mark of progress, training has to be fun.  Programming for Off Season More Erg Pieces More structural/long term health work Why we go strict

 19.4 Review Shout Outs Noreen Pull Up Andrew Pull Up (Skinful pull ups) Tiare Pull Ups Emer Pull Ups Elaine Pull Ups Mark Kenny, Robert Sheridan, Tall Kev Bar Muscle Up Team scores Panda’s Always Judging - 21 Trouble Onders - 40 I Can, We Will - 35 Kobeer - 45 (1) Testimonial points 19.5 Rivalries - Scolard v Sherrard Battle of the Beautiful Bald Bastards CrossFit/Weightlifting Comp / CFI LiftOFF 19.5 Predictions

19.1 is in the books! We review the workout, Mark's first Open experience, The Panda Cup standings, The Clonmel Open and we make our 19.2 Predictions! 

Welcome to the first episode of The Panda Cupdate 2019!

In this week's episode Colm and Mark discuss our latest Nutrition Reset. We challenged our members to live by 4 rules for 4 weeks

Starting 21 February and for 5 weeks we'll have our annual festival of fitness. Watch today's video for the reasons you should get involved and why it gives meaning to our training "season" Thanks!

He's the guy everyone loves, and everyone loves Dave! Here Dave's story on today's podcast. 

Latest episode of CrossFit Ireland Between Two Couches

In this episode we interview the latest member of the coaching staff - Mark "Extra Mild" Rowan. Want to know how he got that nickname? Just listen to find out!

Sean and Colm review Sean's IWF World Championship 2018 Performance.

This week we're talking through The Filthy 150 2018! We talk: -Team Selection -Team Training -Performance on the day -And how Sam beat a CrossFit Games winner

You hear the term "RX" all the time in CrossFit? But what does it mean? And is our aim to always "go Rx" in our training? RX means “as prescribed”. Glassman felt and feels that CrossFit is a prescription for overall health. Rx simply comes from medicine and meant the dosage required for the intended effect. Should you go RX? Listen to find out ;)

In this week's episode we talk about plateaus and the natural learning curve in your development as a CrossFitter.

All the knowledge you need to get fitter, healthier, and happier is already out there, if you're willing to wade through everything on the internet. The issue with free advice is that it's not valued, and it's not valued because there's no investment (financially or emotionally) When we put skin the game, we want to see a return. In today's episode, we discuss why it's so important to make that investment if you want to see a return.

What supplements should you be taking? First off, NOTHING can compensate for poor sleep and nutrition! Once that is dialled in, we discuss the reasoning behind: Fish Oil Glucosamine Multivitamins Creatine Beta Alanine