Make Everyday Yourday

Have you stopped and thought about what you're creating in your life? In today's Transformation Tuesday episode, we're going over one of the core principles of the YDBG - Consciousness creates. What does that mean? What does it look like? What do you gain access and power to when you align with the principle and invite it into your life as a guiding energy? Answers to these and more are in this conversation! The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How can we expect to grow without struggles to challenge us? In today's Magic Monday episode, we're talking about the magic of transparency and maturity, and managing ourselves effectively when something confronts us. Plus working through denials and fears that we cook up. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Where are you feeling tension and tightness in your body? Chances are that all of us have an area or areas that we tend to hold our stress and rigidity. In today's Fitness Friday episode, we're addressing a specific body part: the hamstrings. Host Day Adeogba discusses the importance of taking care of your hamstrings and the pros and cons of stretching them. Did you know there's a metaphysical link to your body parts and the tension you carry in them? We've got some tips and a specific habit for stretching your hamstrings and releasing unneeded stress. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How do you measure your health and experience of life? What if there was a tool to that gave you a read on your level of health and success? In today's Words of Wisdom Wednesday episode, we're pulling from Stephen Covey's book "7 Habits of Highly Effective People" in the concept of "sharpening the saw." Plus we're giving you a way to evaluate yourself within 5 key areas of your life. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

In today's episode, Day breaks down the principle "everything is energy" and shows you how to view life through this new lens. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How do you feel about running? There are a lot of magical things that can happen when a big group of people get together and run. And in today's Magic Monday episode, we're talking about specific examples that have come out of the YourDay Balance Game Fun Run that happens every Saturday morning. From grandmothers running 4 miles and pushing their grandchildren in strollers, to others showing up to walk as they build up their endurance to run, people finding their next gear of speed and endurance and a special 5k event. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

When is the right time to have the sex talk with your teenagers? In today's Sexual Sunday episode, we're diving into a topic that might be (probably is) an uncomfortable topic for many. The reality is that approaching this conversation from a healthy and empowered perspective can have a large impact on the context your children hold around sexuality. We discuss the why, how and when of discussing the birds and the bees. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Ever rely on an energy drink for a quick pick-me-up? Or maybe it's a part of your routine. Today's Fitness Friday episode talks about the side effects of energy drinks. Also how you can evolve it to a healthier habit that can serve you better. So do something for your health and listen to this episode to see what other habit shifts you can make to feel your best. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Are you experiencing trust and cooperation in your relationships? Todays Words of Wisdom Wednesday episode covers the topic of synergy - the essence of it, how to create it and what it looks like when it plays out in our lives. Plus some examples for you to learn from. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Do you stop and think about the consequences of your choices? Or even what the term "consequence" means to you - is it usually a punishment? In today's Transformation Tuesday, we're talking about the principles that we use to govern our lives, and give examples of how we can use them to empower us in our decisions. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

In today's episode, Day share's recent magic coming from the YDBG Core Team, all related to generating profit from being PC centered.  The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Ever heard the term "one minute man?" This is often in reference to premature ejaculation, a common experience for many men. In today's Sexual Sunday episode, we're taking insight from Taoist practices and applying them to the sexuality of the modern day man. From keeping an erection, strengthening it and learning to use your breath to retain your semen (and preserve your life energy!). Plus, did you know there are ideal frequencies for ejaculations based on your age? Listen in to learn more! The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

Whom do you consider family in your life? What made it that way? A lot of us are family-centered, meaning our main governor and driver of our decisions comes from the desire to have a certain family dynamic. In today's Sustainable Saturday episode we're talking about how you can approach the topic of family from an effective and less emotionally attached and stressful space. Plus a real-life example of navigating familial relationships in a family of 29 children. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How often do you run? In today's Fitness Friday episode, we're talking about a habit that can change your life: a 1-mile walk/jog using the Chi Running technique. We go over the physical and metaphysical benefits as well as how the Chi Running helps you center yourself and focus on your breath (key to life!). You can learn more about these running techniques in these books: Born to Run - https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189 Chi Running - https://www.amazon.com/ChiRunning-Revolutionary-Approach-Effortless-Injury-Free/dp/1416549447 The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.

How are health, relationships and business connected? In today's Throwback Thursday episode, we're chatting with Shaka Singleton, a lifestyle business consultant, father and athlete in the game of life. Shaka shares his insights from a big awakening that has directly impacted his relationships, health and wealth. The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.