Redefining Strength Fitness Hacks
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 103:04:29
- Mais informações
Informações:
Sinopse
The Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you navigate through this crazy world of diet and fitness. Bringing you new workout, diet and fitness hacks every episode.
Episódios
-
FHP 635 - Break The Change Loop
13/05/2024 Duração: 11minIn this episode we're going to look at the number one reason why we fail.Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
-
FHP 634 - 13 Macro Tracking Tips
07/05/2024 Duração: 24minIn this episode we're going to look at 13 tracking tips to make macros easier!Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
-
FHP 633 - It's YOUR Choice
05/05/2024 Duração: 02minLet's talk about how you're in control when it's YOUR choiceLearn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
-
FHP 632 - Everything You Need To Know About Prehab
29/04/2024 Duração: 21minIn this episode we're going to go over everything you need to know about prehabLearn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
-
FHP 631 - Stop Blaming Your Age!
25/04/2024 Duração: 18minIn this episode we're going to look at why age isn't an excuse! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
-
FHP 630 - 10 Reasons Why We Fail
21/04/2024 Duração: 21minHere are 10 common reasons why we don't see the results we want! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
-
FHP 629 - Overrated vs. Underrated: Muscle Building Edition
16/04/2024 Duração: 38minIn this video Michelle and I are going to discuss overrated and underrated topics when it comes to building muscle.Calorie Surplus for Muscle Building - 01:00Heavy Weights for Building Muscle - 05:46Meal Timing for Muscle Gains - 10:06Training Frequency - 14:11Macros and Carbs for Muscle Building - 17:21Workout Progression - 24:29Supplements for Muscle Building - 28:16Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
-
FHP 628 - The Cost of Health
14/04/2024 Duração: 15minIn this episode we're going to look at what the cost of health really means.Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
-
FHP 627 - Information Overload!
10/04/2024 Duração: 05minWith so much information out there how do you know what's legit and what's not? In this episode we'll take a look! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
-
FHP 626 - Designing Quick Workouts That WORK!
05/04/2024 Duração: 16minDon't have a ton of time to workout? In this episode we'll looking at designing workouts that are both quick and effective! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
-
FHP 625 - It's Your Choice (20 Sayings I Live My Life By)
02/04/2024 Duração: 24minHere are 20 sayings that I love and try to live my life by! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
-
FHP 624 - Understanding Emotional Eating
28/03/2024 Duração: 19minIn this episode I'm joined by Redefining Strength Registered Dietitian Julia to discuss emotional eating. Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
-
FHP 623 - 6 Hard Lessons For Lasting Results
27/03/2024 Duração: 13minIn this episode I want to discuss 6 hard lessons I've learned along my journey that help with achieving lasting results!Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
-
FHP 622: Fat Loss + Muscle Gain (And More Body Recomposition Questions!)
24/03/2024 Duração: 12minIn this episode I'm going to answer your questions about body recomposition! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
-
FHP 621 - The 5 Workout Mistakes (Most People Make)
19/03/2024 Duração: 10minIn this video we're going to look at 5 common workout mistakes most people make and how to avoid them.Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
-
FHP 620 - Stop Demonizing Exercises
14/03/2024 Duração: 21minAre there "good" exercises and "bad" exercises? In this episode we're going to break down why we need to stop demonizing certain movements.Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
-
FHP 619 - 5 Easy Meal Prep Hacks
12/03/2024 Duração: 27minIn this video we're going to cover 5 easy meal prep hacks you can implement today!Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
-
FHP 618 Intermittent Fasting - worth it or not?
07/03/2024 Duração: 32minIn this episode we're going to look at when intermittent fasting is right and when it is not!Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
-
FHP 617 - I Deserve Results
05/03/2024 Duração: 07minlet's look at the reason we feel like we deserve results when we're working extra hard! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe
-
FHP 616 - Light Weights vs Heavy Weights (High vs Low Reps)
29/02/2024 Duração: 07minIn this episode we're going to compare high reps with a lighter weight and low reps with a heavier weight! Learn my 3 step recipe to lose fat and keep it off without feeling miserable. Show me the three-step recipe