Serenity Wellness

Discover how your body stores memory and emotions. Gain an understanding of how somatic awareness can help cultivate emotional resilience and empower us to navigate life's challenges. Gain practical tips and exercises that can enable you to tap into your body's wisdom and strengthen your emotional well-being. --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Join me for a soothing guided meditation session aimed at helping you enhance your emotional intelligence and find somatic comfort. This Guided Mediation assists in cultivating an appreciation for all of your emotions, a trust in experiencing them, an acknowledgment of their impermanence, and enhanced empowerment in your ability to experience your emotions without avoidance and fear. --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Learn how to break free from the cycle of people-pleasing and regain control over your own happiness. Discover the powerful DEAR MAN communication tool to assertively set healthy boundaries and express yourself effectively. Don't let people-pleasing sabotage your boundaries, mental health, and self-care any longer! I break this effective communication tool down and show you how to use it to Ask for a Raise at Work and How to Say No to a Persistent Friend. --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Explore the 5 core categories of emotional intelligence and their significance in promoting overall wellness. Learn how self-awareness, self-regulation, motivation, empathy, and social skills can profoundly influence your emotional well-being and personal growth. Discover practical tools and techniques to enhance your emotional intelligence and cultivate a better understanding of yourself and others. --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Learn 5 primary causes of emotional entanglement and wellness tools to assist in change. Gain awareness of what creates emotional shifts, when absorbing the emotions of others,, and wellness tools to cultivate something new. Memories are stored in the body. Body Awareness is Key to Emotion Regulation. Wellness Tools in this episode Power of Pause Strategies Strengthen Active Listening Detox Emotion Absorption Gain Comfort in Your Emotions About the course Moving through life we can lose track of ourselves. Sometimes we might even feel like we are not in control of our mind and body. We may be overfilling our plate by saying yes to things when our answer is no. Sidestepping emotions, stuffing them down, and numbing them out might be our norm. We only know what we know. Gather wisdom and tools to expand your knowledge and gain balance in your embodied self. In this 4-week course, Nicole will share valuable mental health and wellness information on Emotional Entanglement Emotional Intelligence Interperso

On this Guided Meditation, take a walk through the forest with me to a pond of healing wonder where you will experience Self-Illumination. Absorb the heart-felt frequency of my crystal singing bowl as you seek clarity, comfort, and healing within, stepping into a space of comfort. This meditative experience allows you to let go of things that no longer serve you and step into that which you deserve. You can take part in this experience on its own or as part of the Spring Into Action Wellness Course. About Energy Therapy Gatherings Energy Therapy gatherings will infuse aspects of mental health awareness and an energy therapy guided meditation. Areas covered each month will blend with the monthly training focusing on your mental, emotional, physical, and spiritual wellness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Create a personalized action plan to make movement a way of living. Bring Healthy and Harmonious back to your life. It can be easy to lose sight of how far away we have gotten from where we want to be. Sometimes convincing ourselves that the ideal life we desire is impossible. But what if it was possible? Gather up these easy wellness tools and before you know it, you will be living a life you love, that you enjoy, and that you can have space and compassion for the emotions you experience as part of truly living. Take hold of your future, the life you desire is yours to create. --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Do you practice Self-Care? What does that look like? How Often Do You Practice? Does that include caring for your emotions? Procrastination is more than not completing a task or moving forward with something that needs attention. It impacts our psychological health, emotional experiences, and even if we embrace self-care. Learn how it plays out in your life and how to create action steps for change. Your whole body will thank you. About the Spring Into Action Program: Have you ever found yourself stuck in stagnation? Repeating loops of procrastination? Avoiding completing sometimes even the simplest of tasks? Take part in this 4-week program to assist in getting out of the quicksand and springing into action. Movement creates movement. You do not have to feel motivated to begin, you only have to be willing to begin. Break free from procrastination cycles. Understand what pulls you in and find what makes you feel stuck there. Cultivate mental and emotional awareness as you gather wellness tools to clea

Gain an understanding of how self-worth and personal value tie into procrastination. Learn some easy tools to break free from time wasters and distracters. Engage your intuition in decision-making for movement. How are you cashing in on life? About the Spring Into Action Program: Have you ever found yourself stuck in stagnation? Repeating loops of procrastination and avoiding completing even the simplest of tasks? Take part in this 4-week program to assist in getting out of the quicksand and springing into action. Movement creates movement. You do not have to feel motivated to begin, you only have to be willing to begin. Break free from procrastination cycles. Build an understanding around what pulls you in and find what makes you feel stuck there. Cultivate mental and emotional awareness as you gather wellness tools to clear out old cycles. Recalibrate and create a new way of living This program will allow you to shift this mindset into your daily life far beyond the stretch of the month-long forma

Gather an understanding of areas that lead to procrastination, the impact it has, and an easy tool to get started on movement. About the Spring Into Action Series: Have you ever found yourself stuck in stagnation? Repeating loops of procrastination and avoidance in completing sometimes even the simplest of tasks? Take part in this 4-week series to assist in getting out of the quicksand and springing into action. Movement creates movement. You do not have to feel motivated to begin, you just have to be willing to begin. Break free from procrastination cycles. Build an understanding of what pulls you in and find what makes you feel stuck there. Cultivate mental and emotional awareness as you gather wellness tools to clear out old cycles. Recalibrate and create a new way of living This series will allow you to shift this mindset into your daily life far beyond the stretch of the month-long format. Program Includes Weekly Recordings: Nicole shares wellness awareness and tools to incorporate throughout

Learn this quick and simple tool that can be used for emotion regulation, staying present in the now, and improving impulse control. The Dot Dot Wellness Tool is especially helpful to assist with breaking habits, addictions, and, high anger episodes. This is a part of E78 on Serenity Wellness Podcast https://youtu.be/Xt6HrBnsKC8 --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Gather these simple 4-steps for Emotion Regulation using the Percentage of Change Tool.  Emotions can be hard to identify, sometimes we have our "go-to" emotion and lose sight of all of the others. Other times we might know several emotions and tend to feel "over the top" with all of them.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Emotions can be uncomfortable and even overwhelming. a high level of discomfort experiencing emotions in our body can lead to stored emotions driving us through life. These subconscious pulls pile up an already heavy pile of stored emotions that long to be healed. Learn more about how emotion storage happens, how it impacts your every day, and some wellness tools to do something different. Link to "What's In Your Backpack" episode I mentioned. https://serenitywellnesscentre.com/episode-17-whats-in-your-backpack/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Do you find yourself getting in your way, sabotaging your happiness and well-being? Are you aware of the shadow aspects of yourself? The subconscious drivers that keep us on repeat and moving away from our self-worth. Learn how to connect to your inner knowing and allow it to guide you to the life you desire and deserve. Build your wellness toolbox for whole-body health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Gain insight into the Ego Driver and become the Soul Driver. Explore the ways you interact with yourself and your heart space and what it has to do with sacred reciprocity. This is a 4 part series with an added Energy Therapy Mediation. Full Series https://www.youtube.com/playlist?list=PLiDk1sdKSfJyaHKAPsOMNWq2LE7wtcQ0t About Rewire To Love As we move through our day, we can find ourselves wrapped in judgment. Judgment toward ourselves, our circumstances, and others. Trapped in our minds, we lose sight of the impact this pattern has on our emotional and physical health. We separate ourselves from ourselves. Comparisons and have-to’s become our way of engagement instead of understanding and curiosity. Join me in a month-long dedication to explore your inner dialogue, break out of a judgemental mindset, and rewire your pathways to being. Countless studies show us how our mindset impacts our full self. Dive deeper into this exploration where I offer you insight, tools, and connection to being something new.

Our mind and body can store fragments of past pain that we might not notice. These crumbs left behind can continue to be the driving force of our perceptions and interactions with ourselves and others. We can engage in life by running a script that is not ours. We can repeat past cycles that no longer fit into our lives or the direction we are headed. Through curiosity and desire, change occurs. Join me for a practice of self-discovery and healing. Learn valuable mental health tools and experience a guided energy therapy meditation to release and renew. Your soul will thank you. About Energy Therapy Gatherings Integrative Energy Therapy meditations infuse aspects of mental health awareness and an Energy Therapy guided meditation. Each gathering starts with information to develop inner awareness and connection followed by a guided energy therapy meditation. The guided meditations are created in real-time as Nicole takes herself into a meditative state and energy connection. Areas covered each month will bl

Do any of these sound like you? I have wellness tools to help. Full episode ~ https://youtu.be/yBZlKGAbiWo --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Have you ever arrived at the end of your day in a state of confusion about where the day went? Wondered what you did throughout the day? Disconnected from the present moment and perhaps, without awareness, increased your own mental, physical, emotional, or spiritual chaos? When we start to take notice, to recognize how these systems work together, and how we might be causing them harm instead of offering them health, we can start to be the agent of change in our daily living. Explore these areas with me as I offer you insight into the many ways we lose track of ourselves and some helpful tools to get you all connected. Learn more about Nicole White, LPC, C-DBT Integrative Mental Health & Energy Therapist, Psychedelic Integration Psychotherapist, Reiki Master, Yoga Teacher www.serenitywithnicole.com Book Recommendations https://bookshop.org/shop/NicolesBookshelf Linktree ~ https://linktr.ee/SerenityWellnessCentre --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellnes

It might be easiest to start here, especially if you are new to the Serenity Wellness Podcast. A quick intro to who I am, what Serenity Wellness Podcast is about, and some tips on ways to gather your wellness tools. I look forward to sharing wellness with you! Linktree ~ https://linktr.ee/SerenityWellnessCentre #mentalhealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message

Explore areas to assist with mind-shifting and emotional awareness. As we open up awareness of our inner dialogue, we can identify our connection to the language we choose and the emotion that brews. Learn valuable wellness tools to create shifts and repairs in foundational builds that can use a little upgrade. --- Send in a voice message: https://podcasters.spotify.com/pod/show/serenitywellness/message