Mom Is The New Strong Podcast

Raw, unedited and personal monthly episode where I share my big takeaways from last month in fitness, health and my personal life. Things I am learning about or going through that I think you could relate to and learn from. This month's topics: Bii Update - new black box warning label for implants! Fitness Update - this month's goal, why I didn't make much progress last month and what I am going to do about it this month. Lower Back Pain - I think I am figuring out what is causing mine. Diastasis Recti - mommy ab separation after birth and how I struggled with this after Millie was born and still have some ab separation. My new meal planning course for moms  More on the Enneagram  Procrastination and Perfectionism 1 Minute Rule Current Mom Guilt Struggles   Join the podcast Facebook community @ www.facebook.com/groups/momisthenewstrong Free 3 part video series on how to consistently eat healthy as a mom >> www.momisthenewstrong.com/3secrets

In this week's episode we talk about muscle soreness. Does it really mean you got in a good workout? What really is muscle soreness? Is it an indication of progress or even muscle growth? How do you know when you are too sore and what to do about it! Plus one of my ways to relieve soreness is also a good way to improve cellulite! Join the podcast community! www.facebook.com/groups/momisthenewstrongclub FREE video - 3 Secrets of Moms who Consistently Eat Healthy - www.momisthenewstrong.com/3secrets

In this episode I share my honest opinions and struggles with self love. What it is and what it isn't. I also share my opinions on body positivity and what self love fitness means to me. Join the podcast after party >> www.facebook.com/groups/momisthenewstrongclub Free 3 Part Video Series "3 Secrets of Moms who CONSISTENTLY Eat Healthy" >> www.momisthenewstrong.com/3secrets

This episode is all about using a scale for progress. My honest opinions, how the scale is misleading, and how to use a scale to for tracking progress in a way that doesn't feel defeating. Plus I share other forms of recommended ways to track progress. Join the podcast after party in the facebook community! www.facebook.com/groups/momisthenewstrongclub Free 3 Part Video Series - 3 Secrets of Fit Moms who Eat Consistently Healthy www.momisthenewstrong.com/3secrets  

This is a raw, unedited and personal episode where I share my takeaways from last month from personal to health, fitness and everything in between. Takeaways for September: The Enneagram (understanding myself and my husband) My anxiety My current workout routine My workout process I take my personal training clients through The importance of knowing proper form Foam Rolling (what it is and how it's helped me) My current fitness goals Ground Mat (what is it and how it's helped our inflammation) Legoland (yay or nay?) Enneagram Test https://www.enneagraminstitute.com/ Books: Personality Types/The Wisdom of the Enneagram by Russ Hudson Ground Mat https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=7    

Today's episode is all about the macronutrient protein. What is it, why is it essential for healthy weight loss AND getting fit, how much do YOU need to eat daily and practical simple ways to eat enough protein in your daily life.  Snag my free Ultimate Protein Treat Guide - 10 Simple Recipes that can be made in 5 minutes or less. New! FREE 3 Part Video Series - 3 Secrets of Fit Moms who Consistently Eat Healthy     

In this episode I share with you the embarrassing story about how I got my first gym membership and what I would do differently if I could go back and start over. Learn from my 6 years of trial and error so you can save time and see results faster but most importantly set yourself up to actually create a real fit lifestyle.

In this episode I break down what macros are and why I believe macro counting is the best way of eating for moms who want to lose weight, get fit and stay healthy long term.  

In today's episode I give a heart to heart talk about why you need to become more of a selfish mom. Not in a way that neglects the ones you love but in a way that fills you up so you have more to give!

It's been 3 months since my explant surgery and I am happy to announce that I feel completely healed! Some of the lagging symptoms I had since my 1 month post explant update are gone and I feel like my detox and healing protocol really helped me to fully heal. So I wanted to share with you what those protocols are. Just a disclaimer this is for educational purposes only. I am not a doctor by any means but just want to share my journey and experience. You decide what you do with it. With that said I am including some links to the supplements and protocols Vitamedica-Recovery Support Program -Arnica -Surgilax Purium -Power shake -Vitamin C -Cracked Cell Chorela -Fulvic Zeolite -Biomedic -Aloe Digest Dry BrushingCoffee Enemas

Today I will walk you through a simple 3 phase process that will help you decode your food diary and walk away with a solid game plan on what and how to eat to transform your body. Download Cheatsheet 

How do you create a foundation for permanent weight loss? You need a solid nutritional game plan that is sustainable and creates consistency. In today's episode I share 3 nutrition must dos that need to be a part of your game plan to ensure you keep the weight off for life!

Dieting only has a long-term success rate of 5%. In today's episode I break down and talk about what those 5% are doing to have permanent fat loss.

In today's episode I talk about how very restrictive dieting is actually setting your body up to gain more weight by activating your body's defense system. Part 1 Why restrictive dieting doesn't give permanent results Part 2 14:00 mins What happens in your body when you diet Goes into way more detail: Layne Norton's Why Diets Fail Series https://www.youtube.com/playlist?list=PL4yX5OazQ_WRJtTRipFwlWETbaqm-8sgj

As a mom you don't need more motivational quotes to inspire you to be more motivated or get more done. What you need is practical ways to create more time in your already busy life. So that you can have time to take care of you because you matter just as much! In this episode I share my own personal ways that I have gotten more time back in my days, through years of trial and error. I share what I still do to this day. I hope this inspires you to take action and control over your own time!  

Do you feel overwhelmed when trying to get back on track because you dont know where to start again? Are you overthinking things which only leaves you staying stuck for longer? In this episode I share with you the process I follow to make a comeback after a setback and why I do what I do and what order. It will help you to take the best big step forward to not only get you back on track but set you up to stay on track!   

Did removing my breast implants fix my health issues? How does me and my husband feel about my barely AA boobies? How do I feel about breast implants now? What is my message for women who have implants or want them?

Setbacks are going to happen. Instead of trying to be perfect learn to anticipate setbacks and handle them with love and grace. So you can get back on track faster and stay more consistent.

Today's episode is all about progress! How to track it, what is realistic and a tracking progress that actually fuels motivation. If you think 5lbs a week is realistic or using a scale is the best form of progress, this episode is for you! If you enjoyed this episode, show some love by subscribing or leaving me a review!

The beginning I give a short an update on my breast implant journey. I explant in 2 weeks! The rest of the episode I share 3 reasons why weight lifting is better for fat loss than cardio. If you want to know the how tos to adding in weight lifting to focus on getting "toned" aka gaining muscle and losing fat, check out my latest FB live in my FB group http://www.facebook.com/groups/momisthenewstrongclub