Everyday Strong Radio

This week I welcome Mar Tervo of This Buffalo Life. Mar shares her amazing story of how she overcame anxiety and depression, got off prescription medicine and started her own blog and coaching business...all by changing her mindset.

The only reason we get out of our lane is because we want someone to behave differently. We think when they do, we will feel better. But it’s never about that: it always comes back to how we are thinking about the situation. Tune in as Amanda Hogberg and I take a deep dive into this concept.

My most successful nutrition clients changed on the inside before they saw results on the outside. The real work came when we examined their mindset around losing weight and improving their nutrition skills. Tune in and learn what they all had in common.

How often do we ask really good questions? And how many are asked in a way that gets our brain thinking creatively and in a way that helps us reach our goals faster? Inspire yourself to do more and feel better by simply revising what you ask.

Learn what CrossFit training is all about and how it can be adapted to fit any fitness level, from sedentary to competitive athlete. We cover the on boarding process, why you don't need to get fit before going and how you'll add quality to your life.

Nikki is an everyday gal who has used running to have time for herself and clear her head. All that running led to her qualifying for the Boston Marathon after her first race. Over the past 10+ years she’s trained for 12 marathons and ran 8. But balancing out the 1,000 miles needed to run a race, work, life, and kids all takes a strong mindset. Join us and learn how to she’s been able to keep it all together these many years.

Vacation, holidays, graduations, celebrations etc. often revolve around food. This is very real concern for anyone who is trying to lose weight or stick to their goals. But we don’t have to be stressed about this. Revising your mindset around your nutrition goals and these celebrations is all we need to do. Really. It can be as simple as that.

Learn how the F45 system works and be inspired to “start where you are” in your own fitness journey with Amy Telzrow, an everyday gal who wanted to improve her overall health and used boot camp and circuit-style fitness to do so. She’s now the co-owner of 3 area studios and making a difference in people’s lives one class at a time.

We can eat well and workout regularly but if our mind isn’t in order, we won’t see the results we want. Learning how to manage our thoughts is the fastest way to reaching our goals. I teach you how on this episode.

Lyndsay is an avid runner, Spenga fan, and recently started lifting weights. She found her way back to fitness after having her third child, relationship changes and the loss of her sister. What I love so much about Lyndsay’s story is that one day she just woke up and said “Enough.” She put on her running shoes and that’s all she wrote.

Kim Munoz is the brains behind the humor and clothing of the beloved brand Old Lady Gains Apparel. Her ability to say what we all are thinking has created a raving audience of Masters Female Athletes who are excited to finally get some time in the spotlight.

Tired of “being good” all day only to have things go to hell in a hand basket at the end of the day? How about sticking to your “diet” all week only to wake up Saturday feeling like a drunken sailor on leave? Some people would say they lack the willpower to do or be better. I say it’s more than that. These first  solo shows are coming in short and sweet so no reason not to give it a quick listen!

CrossFit Coach. USAW Coach. Competitor. Paramedic. Fire Fighter. These are just a few of Jayme Hefler’s most recent accomplishments. But she’ll be the first to tell you it wasn’t until she picked up a barbell that she ever imagined she would have the confidence that ultimately led her to a career saving others. Jayme is the epitome of Girl Power, and International Women’s Day coming up tomorrow, there isn’t a better time to drop this episode.

Today I'm talking to Irene Osowski. Irene’s an everyday gal who calls herself a recovering perfectionist. “If it’s not an A+, it’s and Asian F” she tells us. Irene recently gave up the pursuit for perfection while going through nutrition coaching. Since then she feels a weight off her shoulders and a newfound appreciation for enjoying the process. Are you a recovering perfectionist or ready to give up the perfection trap? I’m sure there’s something we can all relate to in this episode. Enjoy!

What does having “people” mean to you? Where do you find your people and why are they important? Lisa shares where she’s found hers over the years and why having someone can make all the difference in the world.

Welcome to Everyday Strong Radio, where we're clangin' bars and makin' PRs in the gym, in our nutrition and life. We talk to everyday people about their journeys and triumphs and learn about healthy nutrition habits, fitness and mindset. We’re glad you’re here!