The [p]rehab Audio Experience

In this episode, Dillon is joined by Craig to discuss the saying, "Movement Is Medicine", in its entirety! Is movement actually medicine? Can exercise be the solution to the rising rates of chronic disease? We also dive into why movement is not offered more as a solution and how we can make simple solutions sexy! Lastly, the episode discusses how to know if you are being led down the path for movement longevity vs the pathway to training-related injury.   Enjoy! -Team [P]Rehab Learn More About Dr. Dillon Caswell, PT, DPT, SCS Read What Is Prehab? Watch What is Prehab? Learn More About [P]Rehab Programs Submit Questions/Topics Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

This is part 3 of a 3 part series with expert aerobic capacity Coach Chris Hinshaw. In this episode, we answer how to pace various types of workouts, how to build further work and aerobic capacity, and why elite fitness athletes tend to have a higher risk of rhabdomyolysis.    Enjoy! -Team [P]Rehab   Learn more about Chris Hinshaw: Subject Matter Expert: Aerobic Capacity  Coach to 31 CrossFit Games Champions  11+ Years of CrossFit Athlete Experience  Spartan Master Trainer  10x Ironman Competitor  Owner of aerobiccapacity.com    Chris Hinshaw is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world. As a successful business owner and veteran performance coach, Chris has spent his career  working with the highest-performing individuals on the planet. Chris is known internationally for his extensive  knowledge and practical experience developing performance in athletes of all experience levels using his  comprehensive, cutting edge approach to training.   Pr

This is part 2 of a 3 part series with worldwide endurance coaching expert Chris Hinshaw. Part 1 was about becoming better coaches, part 2 we dive into the interference effect. Is it true that training cardio or endurance will impact your weightlifting performance or can it actually help improve your performance? We also dive into the role the aerobic system plays in recovery!   Enjoy! -Team [P]Rehab   Learn more about Chris Hinshaw: Subject Matter Expert: Aerobic Capacity  Coach to 31 CrossFit Games Champions  11+ Years of CrossFit Athlete Experience  Spartan Master Trainer  10x Ironman Competitor  Owner of aerobiccapacity.com    Chris Hinshaw is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world. As a successful business owner and veteran performance coach, Chris has spent his career  working with the highest-performing individuals on the planet. Chris is known internationally for his extensive  knowledge and practical experience developing performanc

We all want to become better coaches, clinicians, athletes, and people but how do we get there? In this episode, Dillon sits down with Coaching expert Chris Hinshaw to discuss the answer to this question!     -Team [P]Rehab   Learn more about Chris Hinshaw:  Subject Matter Expert: Aerobic Capacity  Coach to 31 CrossFit Games Champions  11+ Years of CrossFit Athlete Experience  Spartan Master Trainer  10x Ironman Competitor  Owner of aerobiccapacity.com  Chris Hinshaw is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world. As a successful business owner and veteran performance coach, Chris has spent his career  working with the highest-performing individuals on the planet. Chris is known internationally for his extensive  knowledge and practical experience developing performance in athletes of all experience levels using his  comprehensive, cutting edge approach to training.   Professional Athlete:  A former All-American swimmer and an experienced profess

In this episode, Dillon sits down with Dr. Sherif Elnaggar to discuss everything related to piriformis syndrome! They look to answer; what is the piriformis and what roles does it play in our movement system? Does piriformis syndrome actually exist? Is it time for a name change for deep gluteal syndrome? What else could be causing deep buttocks pain? And most importantly, what solutions exist to get rid of that deep butt pain?     -Team [P]Rehab Link To Survey for 100th episode giveaway! Learn More About Dr. Sherif Elnaggar, PT, DPT, OCS Read Piriformis Syndrome: A Real Pain In The Butt Watch Exercises For Piriformis Syndrome: Fix That Pain In Your Butt Learn More About The Hip [P]Rehab Program Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and shari

In this episode, Dillon and Arash discuss the underdog, the workhorse of the movement system, the groin or adductor muscle group! They look to answer; What is the role of the groin? Why do groin injuries or strains happen? How does strengthening the groin lead to improved sports performance? Is blood flow restriction useful in treating groin strains? Lastly, they discuss if it is okay for the knees to come in or for knee valgus to happen in the bottom and rising up out of a squat!    Enjoy! -Team [P]Rehab   Learn More About Dr. Dillon Caswell, PT, DPT, SCS Read Advanced Groin Training and [P]Rehab Watch Copenhagen Side Plank Progressions and Regressions to [P]Rehab Your Groin Check out the Groin [P]Rehab Program Submit Questions/Topics Visit our website: http://www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter   Connect with Team [P]Rehab info@theprehabguys.com     [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of

In this episode, Dillon interviews Arash on his current back injury that is discogenic in nature; likely caused by a disc herniation bothering the nerve root and creating nerve symptoms down the leg. As Arash is going through the recovery process he shares what caused his injury, his plan to get out of the injury cycle, and his mindset related to injuries!       Enjoy! -Team [P]Rehab Learn More About Dr. Arash Maghsoodi Read You Are Not Your MRI – MRI’s for Lower Back Pain Watch 6 Best Lower Back Exercises Learn More About The Low Back [P]Rehab Program Submit Questions/Topics Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon sits down with Dr. Lauren Lynass to discuss everything related to Osgood Schlatter disease looking to answer; What is Osgood Schlatter disease? What causes this condition? Can youth athletes keep playing if they are having pain caused by Osgood Schlatter's?  Is using knee straps or bracing beneficial? Lastly, what are the best treatment strategies? All of this and more answered in this episode!     Enjoy!   -Team [P]Rehab   Link To 100th Episode Survey Learn More About Dr. Lauren Lynass, PT, DPT, CSCS Read Best Exercises For Osgood Schlatter disease Read Youth Athlete Sport Specialization Train Like The Pro's Read How To Get Back To Running After An Injury Watch Fixing Knock Knees During Your Squats Learn More About [P]Rehab Programs Connect with Team [P]Rehab: Submit Questions/Topics info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please r

In our 100th episode, Dillon sits down with Chris Norton to discuss the power to stand!!! Chris suffered a cervical spinal cord injury and when given a 3 percent chance to move again took control of his outcome. He faced adversity and persevered to not just move again but to be able to walk across the stage to receive his college diploma and then to walk his wife down the aisle! Chris has become an inspiration to thousands across the world as his story went viral and most recently his movie, 7 Yards: The Chris Norton Story was released on Netflix, Amazon Prime, and Apple TV. In this episode, he shares with us his story, the ups, the downs, how much work went into his neuro-rehabilitation program, and how he continues to inspire people across the world!      Enjoy!   -Team [P]Rehab   Learn More About Chris Norton Learn More About The Chris Norton Foundation Watch 7 Yards: The Chris Norton Story Trailer Instagram: @chrisanorton16 Facebook:@Chris Norton Link To 100th Episode Survey Read How To Improve Recov

In this episode, Dillon and Mike sit down with Dr. Danny Matta to keep the discussion on leadership going! They also discuss how to overcome challenges as they arise, finding the balance between personal and work life, and how to value your service both personally and financially.     Enjoy! -Team [P]Rehab Learn More About Dr. Danny Matta, PT, DPT, OCS, CSCS Dr. Danny Matta is a coach, physical therapist, educator, and founder of Athletes’ Potential. He is considered a leader in the fields of rehab, sports medicine and human performance optimization. Danny is able to use his experience as a physical therapist and a strength coach to improve all aspects of human performance. He is one of 8 instructors in the world to teach for the elite Ready State group founded by Kelly Starrett and serves as their Director of Tactical Athletes. Danny spent 7 years active duty in the U.S Army as a physical therapist. He had the distinct privilege of working with a range of soldiers, from amputees learning how to walk again t

In this episode, Dillon and Mike sit down with Dr. Danny Matta to discuss strategies to improve leadership skills both for ourselves and for leading a team! How do you take risks and develop the career or the life you want? What characteristics make up a leader people want to follow? Lastly, in part 1 of this 2 part discussion, they answer, what role does a culture of psychological safety play?  Enjoy! -Team [P]Rehab Learn More About Dr. Danny Matta, PT, DPT, OCS, CSCS Dr. Danny Matta is a coach, physical therapist, educator, and founder of Athletes’ Potential. He is considered a leader in the fields of rehab, sports medicine and human performance optimization. Danny is able to use his experience as a physical therapist and a strength coach to improve all aspects of human performance. He is one of 8 instructors in the world to teach for the elite Ready State group founded by Kelly Starrett and serves as their Director of Tactical Athletes. Danny spent 7 years active duty in the U.S Army as a physical therapi

In this episode, Dillon sits down with Coach Adam Rogers from Training Think Tank to discuss the 2021 CrossFit Open and what athletes should be taking away from it! Specifically, we look to answer; what's the risk vs benefit of competing in the CrossFit Open? What were the themes of the 2021 open tests? How can athletes reflect to determine limiting factors from the open? Lastly, how can we address our limiting factors in the offseason to better prepare for next year's open? All of this and more answered on this episode!      Enjoy!   -Team [P]Rehab   Learn More About Adam Rogers: Adam Rogers started working for Training Think Tank in 2014. Born in 1982, Adam was a Division III collegiate soccer player and competed in a few triathlons and road races before finding CrossFit. Adam and his wife Becky started their coaching careers when they opened their own Crossfit gym. Adam’s clients include elite CrossFit competitors, national-level weightlifters, professional MMA fighters, active-duty military personnel, hig

In this episode, Dillon discusses the power of our thoughts. We look to answer; How do our thoughts play a role in outcomes? Are placebos a bad thing? Can positive self-talk improve performance? What strategies can we implement to improve positive self-talk? All of this and more answered on this episode!    Enjoy! -Team [P]Rehab Learn More About Dr. Dillon Caswell, PT, DPT, SCS Read You Are Not Your MRI - MRI's for Lower Back Pain Watch Knee Valgus is Bad: Fact or Myth For Predicting ACL Injuries? Learn More About The Knee [P]Rehab Program Submit Questions/Topics Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Craig discuss one of the most enjoyable and frustrating sports to play, golf. There are a lot of misconceptions surrounding the game of golf and we pick Craig's brain to see if these are true or false!  We look to answer; Do you have to be fit to golf? How much physical exertion happens in a round of golf? Can golf increase longevity? We also discuss Craig's warm-up routine before swinging the club, common golf-related injuries, and if they can be prevented, along with how strength and conditioning programs to improve golf fitness can be implemented!    Enjoy! -Team [P]Rehab Learn More About Dr. Craig Lindell, PT, DPT, CSCS Read The Best Exercises For Golfers Watch Fix Your Backswing With These Exercises Learn More About The Golf [P]Rehab Program Submit Questions/Topics Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy t

In this episode, Dillon sits down with Dr. Jason Tuori to discuss the best practice in selecting running shoes. We look to answer; Do they need to be specifically fit to your foot type? Should we be running in minimalist shoes or barefoot running? Can shoes decrease the risk of running-related injury? Should we be using different shoe types for different distances?  Enjoy!   -Team [P]Rehab Learn More About Dr. Jason Tuori, PT, DPT, CSCS: Jason Tuori is a sports physical therapy resident at the University of Rochester Medical Center in Rochester, NY. He received his Doctor of Physical Therapy at SUNY Upstate Medical University in 2017 and practiced for three years in an outpatient/sports setting in Ithaca, NY. Clinically, Jason’s interests are in the management of knee, ankle, and running-related injuries. He is an NSCA Certified Strength and Conditioning Specialist and USA Weightlifting certified coach and previously worked as a strength coach in the high school setting. Jason is a USA Track & Field certi

In this episode, Dillon, Sherif, and special guest MLB All-Star Ellis Burks look to answer; what qualities allow you to achieve a particular goal? What role do community and team play in overcoming adversity? Which qualities allowed Ellis to come back to professional baseball after multiple injuries and surgeries? What routines or habits allow professional baseball players to stay injury-free? All of this and more answered in this episode!       Enjoy! -Team [P]Rehab Learn More About Ellis Burks: Ellis Burks was selected 20th overall in the 1983 MLB draft and made his debut in 1987 at 22 years of age as the Boston Red Sox centerfielder. In 1987 his batting line exceeded all expectations; 20 home runs; 27 stolen bases to accompany 59 runs batted in and a .272 batting average. He became only the third Red Sox player to total 20 home runs and 20 stolen bases in the same season. He had 15 outfield assists, which as of 2017 remained the most in a season for a Red Sox center fielder. He became the 25th major league

In this episode, Dillon sits down with Dr. David Meyer discussing every related to rehabbing and [P]rehabbing the mind! We look to answer why a social stigma surrounds mental health and how to shift perspective and find your identity in the initial injury phases. What role does mindset play in rehab, strength and conditioning, and overall performance? Dave also discusses tips and strategies to decrease fear of the unknown and how to develop GRIT. Enjoy!   -Team [P]Rehab   Learn More About Dr. David Meyer, PT, DPT, CSCS After serving the St. Louis Cardinals as their Medical and Rehabilitation Coordinator, Dr. David Meyer PT, DPT wrote “Injured to Elite: A Guide to Empowering Yourself to Transform Your Life After Injury”, to empower the world with a newfound mental approach to physical rehab. As a Sports Performance-oriented Physical Therapist, he graduated with his Doctorate in Physical Therapy from New York University. After completing an advanced sports residency training program at the world-renowned Hos

In this episode, Dillon and Taryn discuss the topic of dead butt syndrome or gluteal amnesia, answering the question do the glutes forget how to activate? The glutes are one of the strongest muscles we have in the human body, where did the idea of them turning off come from? What is the role of the glutes? What are the best exercises for glute gains or booty gains? All of this and more answered in this episode!   Enjoy!   -Team [P]Rehab Learn More About Taryn Everett, PT, DPT, CLT, CF-L1, CNC Read: How To Turn On Your Glutes - Fact Or Fiction? Read: The Best Exercises For The Glute Med Learn More About The Hip [P]Rehab Programs Watch The 3 Best Glute Med Exercises Submit Questions/Topics Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing hel

In this episode, Dillon and Sherif discuss the important differences in both diagnosing and treating high ankle sprains vs the common lateral ankle sprains! Along with discussing the differences in these two injuries, they answer the questions; Are X-rays or MRI's needed? How long does it take to return to sport after a high ankle sprain? Are ankle braces or ankle taping effective in reducing the risk of injury? Lastly, they discuss clinical pearls they have found in their practice to successfully treat ankle sprains and get athletes back to playing.    Enjoy!   -Team [P]Rehab Learn More About Dr. Sherif Elnaggar, PT, DPT, OCS Read Article: How To Rehab A High Ankle Sprain Read Article: Do I Need An X-Ray After An Ankle Sprain? Read Article: Staying Strong After Surgery/Immobilization Watch YouTube Video: How To Rehab A Lateral Ankle Sprain Learn More About The [P]Rehab Ankle Sprain Program  Learn More About The [P]Rehab Ankle Dorsiflexion Overhaul Program Connect with Team [P]Rehab info@theprehabguys.com [P]

In this episode, Dillon sits down with Dr. Joe Tatta to discuss the topic of acceptance and commitment therapy from his new book Radical Relief: A Guide to Overcome Chronic Pain. The episode dives into the importance of identifying your values, psychological flexibility, mindfulness or present moment awareness, putting life before pain vs pain before life, and the role of self-forgiveness to treat chronic pain.  Enjoy!   -Team [P]Rehab   Learn More About Dr. Joe Tatta, PT, DPT, CNS   Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. For 25 years he has supported people living with pain and helped practitioners deliver more effective pain management. His research and career achievements include scalable practice models centered on lifestyle medicine,